Dear Paula, I've been doing your prenatal classes throughout my difficult pregnancy and they often made my day. I'm still doing them now 10 weeks postpartum and again it felt so good. Thank you from Berlin, Germany.
Do not complete this video if you have had issues with heartburn during your pregnancy. Many times you will be upside-down in downward facing dog. Also, the flow is very narrow. It mainly consists of the lizard pose. While this is helpful at first, a variety of poses to release the hips and lower back would be much more beneficial.
Dear Paula, I've been doing your prenatal classes throughout my difficult pregnancy and they often made my day. I'm still doing them now 10 weeks postpartum and again it felt so good. Thank you from Berlin, Germany.
Oh how this soothes my sore back and achy legs 🤩
Do not complete this video if you have had issues with heartburn during your pregnancy. Many times you will be upside-down in downward facing dog. Also, the flow is very narrow. It mainly consists of the lizard pose. While this is helpful at first, a variety of poses to release the hips and lower back would be much more beneficial.
The perfect pace for my body 💛 Thank you ❤️
So fabulous for my sore body 😊😊
💖💖💖 these gentle prenatal yoga practices for this 52 yr old post menopausal mother of three. Thankyou. 🧘♀️☮💖✨🙏
How lovely to hear! Thank you for practicing xx
If you need something more than three poses for 30 minutes, check something else out. I could not do lizard one more time or my head would explode.
Dear Paula thanks so much for all your lessons. GOD BLESS YOU AND YOUR NEW BABY. Cecilia
It's a pleasure x
Perfect for a pregnancy morning flow
Great practice for my tight hip flexors love this!
Great flow, thank you Paula! Warm regards from Budapest.
Thank you! xx
It's very relaxing for me
Thanks for sharing your great channel
From Seoul Korea 🇰🇷
Thank you very much xx
Lovely
Thank you :)
Очень рада за вас Пола! 😍
xox
Does this count as a practice for a mum and grandma x 4 and x4 😅
Absolutely!! xxo