20min prenatal yoga bliss | gentle movement | 1st & 2nd trimester
Вставка
- Опубліковано 27 сер 2024
- A 20min gentle prenatal yoga practice to encourage you to feel good from the inside out. This practice is suitable for the 1st & 2nd trimester.
Props required: Bolster or cushion & blanket
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Thank you so much for this practice ❤❤❤
As always, thank you for this amazing practice💗
This was super effective as an after work practice today. Thank you so much!
You're so welcome lovely xx
Love this seated practice!
So pleased to hear x
This is the perfect yogajam🌸
So lovely to hear x
This was lovely. I only managed the lying on back part. With baby on belly🥰😍🤩 it was beautiful. And fun connecting💜🙏
🥰❤️
xx