Excellant work mate, long time back I worked nights starting 6pm and finishing 2am. Because I would wake up around 11am it was too hot to run and do quality sessions in the Australian summer, so I started training after work at 2am in the cool darkness. It worked out really well.
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Felt very relatable when you talk about your work grind and running. Long shifts, nights, man oh man.. I feel ya.
Yeah thats why i think motivation is key. Because if your motivated enough you'll find a way.
Excellant work mate, long time back I worked nights starting 6pm and finishing 2am. Because I would wake up around 11am it was too hot to run and do quality sessions in the Australian summer, so I started training after work at 2am in the cool darkness. It worked out really well.
Yeah that's it, be flexible and get it done 💪
Love your videos keep them coming. Is Boston in your race calendar for 2024? Brad from Newfoundland, Canada.
Great insight into your philosophy and thanks for the book recommendations! 🏃🏻
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Are you going to run Chicago 2024?