I find using these recovery stories, ones that relate to my own experience thought anxiety, really helps me keep on track once you understand all the principles what Shaun teaches from the knowledge of Dr Claire weeks ect. I am 3 months in to this now and from being stuck in the house having really bad thoughts not speaking to anyone. I am back at work, been on a plane, and in the gym My next goal is going back MMA and my worst symptom is mainly breathing issues Although it’s anxiety I know that it’s hard guys but once you spend so much time with it and you just stop fearing it it becomes less and less I am still dealing with it but it goes on and off and for those who are struggling just know breathing issues it’s anxiety, am at work right now writing this about to go in a brief if I can’t breathe in there so be it. I say To my self let’s go if it kills me so be it let’s see what you got anxiety we can get though this guys fall in love with your anxiety it gets better P.s don’t worry if you can’t afford the membership the content on here is everything you need and it’s free.
I can relate to this guys story the most. He hit the nail on the head in so many ways. I teared up because I feel like he was talking for me. He would be a great mentor.
This video was great Great! I am 60% percent recovered and after watching this video I would say I am 75% percent recovered lol. Was holding me back is the fear of panic attacks but I am done of fearing this fake emotions and being scare of panic attacks I am claiming my life back now !!
I’m watching the video for the 3rd time, it’s that good! I wish I could like it multiple times. “Not being afraid of experiencing fear” beautifully said!
What a great chat guys! Congrats to my friend Rui, very happy for you mate and Shaan thanks for always showing us examples so we can believe in ourselves
@@byebyepanic hey! I wasn’t able to join your mentorship, but the work you do has helped me enough and I’ve been really pushing through and just the things you post has really helped me a lot.
Hey Shaan, I can relate to some of Rui’s journey, I just have a question, I have a flight to go to Chicago for the weekend, is it something I should do? Something that will truly help with recovery? Like Rui was, I am currently afraid of flying. Would really appreciate your response!
I'd say go for it if happens let it happen, not dangerous ,not gonna kill you..I'm on my way to recovery got on a boat today in Ocean I said we'll if I have one let it be it's just anxiety accept let it wash over you..No what if thoughts..You got this warrior
I wish i knew that s just anxiety in my first 6months , imagine 6 months of fueling my fear until i found the word anxiety and panic attacks 3months was enough for me to back to my normal life not a single panic attack m dealing with the setbacks and some symptoms but im totally accepting it and leting it be here i wish i did that in my first month💀😭but isokay
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
Hi Shawn I tried to apply for ur mentorship but couldn't get any success..I have same problem ad rui had breathing and stuff ..could you please tell me a way to reach ur guidance
I find using these recovery stories, ones that relate to my own experience thought anxiety, really helps me keep on track once you understand all the principles what Shaun teaches from the knowledge of Dr Claire weeks ect.
I am 3 months in to this now and from being stuck in the house having really bad thoughts not speaking to anyone. I am back at work, been on a plane, and in the gym
My next goal is going back MMA and my worst symptom is mainly breathing issues Although it’s anxiety I know that it’s hard guys but once you spend so much time with it and you just stop fearing it it becomes less and less I am still dealing with it but it goes on and off and for those who are struggling just know breathing issues it’s anxiety, am at work right now writing this about to go in a brief if I can’t breathe in there so be it. I say To my self let’s go if it kills me so be it let’s see what you got anxiety we can get though this guys fall in love with your anxiety it gets better
P.s don’t worry if you can’t afford the membership the content on here is everything you need and it’s free.
I can relate to this guys story the most. He hit the nail on the head in so many ways. I teared up because I feel like he was talking for me. He would be a great mentor.
This video was great Great! I am 60% percent recovered and after watching this video I would say I am 75% percent recovered lol. Was holding me back is the fear of panic attacks but I am done of fearing this fake emotions and being scare of panic attacks I am claiming my life back now !!
How are you now
I’m watching the video for the 3rd time, it’s that good! I wish I could like it multiple times. “Not being afraid of experiencing fear” beautifully said!
What a great chat guys! Congrats to my friend Rui, very happy for you mate and Shaan thanks for always showing us examples so we can believe in ourselves
Wow. I had the air hunger too, was so annoying. Thankyou for this, sooo helpful.
This video was incredible. Thank you♥️
Now this story EPIC! 👏🏼
Dope story right? So glad you’re in the mentorship Porcia :)
man that's good staff. Thanks!
You are amazing brother. ❤❤
Yes one day I'd love to help others
Good stuff trust the process doing everything live life nothing will happen if i have one then I have one..
This is amazing
Thanks man!
@@byebyepanic hey! I wasn’t able to join your mentorship, but the work you do has helped me enough and I’ve been really pushing through and just the things you post has really helped me a lot.
Hey Shaan, I can relate to some of Rui’s journey, I just have a question, I have a flight to go to Chicago for the weekend, is it something I should do? Something that will truly help with recovery? Like Rui was, I am currently afraid of flying. Would really appreciate your response!
I'd say go for it if happens let it happen, not dangerous ,not gonna kill you..I'm on my way to recovery got on a boat today in Ocean I said we'll if I have one let it be it's just anxiety accept let it wash over you..No what if thoughts..You got this warrior
Freaking awesome 💪🙏
Learn to (self-)control your fear of the fear itself. That's what Claire Weeks suggests, to cut the long story short.
and how do you do that?
Anyone with this weird feeling like something is gushing in my chest or I can feel something moving in my blood
Anxiety can cause the most bizarre symptoms smh
How are you now
I know what u mean
@@NostalgiaT it's scary but safe
Anxiety cycle
Unbelievable
I wish i knew that s just anxiety in my first 6months , imagine 6 months of fueling my fear until i found the word anxiety and panic attacks 3months was enough for me to back to my normal life not a single panic attack m dealing with the setbacks and some symptoms but im totally accepting it and leting it be here i wish i did that in my first month💀😭but isokay
How are you doing today ?
Any update
Anyone get skipped beat in the heart?
Yes I’d and a lot of flutter
Yupp
Can I recover even if I’m on Zoloft sertraline ? That’s my big question ?
As long as you can feal emotions
@RM Freak are uhh now off to medications??
@@Sangramsingh-wo4ff what are you symptoms
@tom sale actually my major symptom is brain zaps and lack of energy as i m trying to quit my medication but unsuccessful for many times
@@Sangramsingh-wo4ffhow are u nro
💯🔥💪🏽👍🏽
Shaan was there a point with your depersonalization/derealization where you accepted the symptoms but after awhile you still feel the detachment
Yes. Absolutely
Hi Is head pressure and nausea also a symptom of anxiety.
Ive been getting head pressure as an added awesome symptom of my dpdr. Ive accepted everything for the last few months
@@chantellevanderwatt7230 yes back head pressure especially + dizziness when moving head quickly
@@chantellevanderwatt7230how are u plz reply
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Hi Shawn I tried to apply for ur mentorship but couldn't get any success..I have same problem ad rui had breathing and stuff ..could you please tell me a way to reach ur guidance