Vignette of effective Neck Stretches to Relieve Tension and Tightness with Sherry Zak Morris, C-IAYT

Chair Yoga Video Vignette of three Neck Stretches to loosen and relieve neck tension. The longer holds of the Yin Stretch, combined with the Alternate Arm and Neck movements and the smooth stretch of the SCM muscles will help you gain more mobility in your neck. Great for Deskworkers too!
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Welcome to the “Yoga Vista Academy”
The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, E-RYT500, Founder of Yoga Vista, and Justine Shelton, E-RYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.
With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.
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I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐
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Online Chair Yoga Dance Teacher Training Program | What is Covered? with Sherry Zak Morris | C-IAYT
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