Healthy Back, Healthy You - Release Tension and Tightness with Sherry Zak Morris, C-IAYT

Enjoy Our backs take on alot of stress and strain during daily activities such as bending, cleaning, wiping and even sleeping. When our backs go out, we can't think of anything else besides getting it to feel better. When our back seizes, life seems to stop in its tracks. In this class we explore lots of tension-releasing movements to free up your back.
Along with lots of great back stretches and tension relievers, we explore movements for the hips, shoulders and ankles because everything is inter-related!
Enjoy our other Garage Yoga classes at • Novice to Beginner - C...
Make sure to come back often and have FUN while you get your daily exercise in!
🧘🏽‍♂️🧘‍♀️ Welcome to “Sherry Zak Morris”
Aging Well with Yoga and Sherry Zak Morris, Certified Yoga Therapist.
After 25 years in the high-tech industry, Sherry felt the ravages of stress on her body and her spirit. At the age of 45, she turned to Yoga for healing and recovery. Then, a final corporate lay-off in 2005 prompted her to make a big change in her life. She purchased the Yoga Vista Studio and transformed it into a highly-respected, globally-recognized brand for Aging Well by filming her live Gentle, Senior and Chair Yoga classes and putting them on UA-cam. Today, her complete Yoga video library of 1,000s of videos is offered on YogaVista.TV.
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⭐ Want to enjoy the full Garage Series? Visit watch.yogavist...
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista and Sherry Zak Morris.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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