Unlock Your Tightness | Fascia Flow to Bring you Freedom of Movement with Sherry Zak Morris | C-IAYT

Feeling lethargic, lazy or unmotivated? That is what happens when we feel thick and immobile. It's like everything is stuck on the inside!
In this Standing Class, I incorporate some traditional Yoga standing poses and turn them into Fascia Flows. Flows are gentle movement patterns that help you slowly unlock and un-kink tight areas of your body. When you unlock your tightness, your energy can flow more easily and you will feel more motivated in life!
Let's get our energy flowing together in this short but impactful standing practice filmed outside the Palms at Indian Head Motel in the Anza-Borrego Desert in California.
Hello, Yogis!!
🧘🏽‍♂️🧘‍♀️ Welcome to “Sherry Zak Morris”
Aging Well with Yoga and Sherry Zak Morris, Certified Yoga Therapist.
After 25 years in the high-tech industry, Sherry felt the ravages of stress on her body and her spirit. At the age of 45, she turned to Yoga for healing and recovery. Then, a final corporate lay-off in 2005 prompted her to make a big change in her life. She purchased the Yoga Vista Studio and transformed it into a highly-respected, globally-recognized brand for Aging Well by filming her live Gentle, Senior and Chair Yoga classes and putting them on UA-cam. Today, her complete Yoga video library of 1,000s of videos is offered on YogaVista.TV.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista and Shery Zak Morris.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️
⭐ Thanks a lot for watching this video⭐
Unlock Your Tightness | Fascia Flow to Bring you Freedom of Movement with Sherry Zak Morris | C-IAYT
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