I love you Blacc brothers for this.. I’m 47 years old and I’m installing determination in my son.. and I’m using your videos as part of that. Was diagnosed as being anemic and had 10 total blood transfusion.. I, just starting to workout with my son and I swear that imma be in one of your videos next year.. #SaluteFromDetroit💯
I'm 50 years old.. been training for 35 years! I love this! This is what its all about... we need to peacefully lift each other up through encouragement. Train the mind and the body. United we stand divided we fall. There are a lot of forces trying to tear us apart in America.. don't let it happen!
Yeah 4 people just rolled up on a golf cart and shot into my yard and I cut them off to fight them and they drove off, they all avoided me and went hiding. I hate to tell you this, but there is no fixing some people. The only way is to beat them into submission whenever you can, but only if they are the ones in the wrong don't just go starting shit. And to clarify, I was on foot and they didn't even have the balls to come fight me. I am only 5'9 140. People are just aggressive little twats buddy. Don't trust people.
@@jcm730 I just want to fight, like mma with or without gloves and then it's settled. Some people only learn from pain because they had some bad experiences in life or something. I don't even care if I lose because I'm decent enough to defend myself well, I haven't been knocked out except by my own self, slipped on ice and slammed my head when I was 8. I've been rocked pretty hard though plenty of times. Both people usually respect each other at the end though as long as you beat their ass or cause enough pain preferred outcome
@MOBBIN sorry if I offended you in anyway. I have family that is African American , Jamaican and Haitian. What I mean by my post Is that it’s beautiful to see the unity instead of black on black crime which happens daily where I grew up at. Sorry if I offended you in anyway. At the end of the day, we are all one regardless of skin color.
@@ScottBurnhard Your my favorite Calisthenic Brother to watch he right I found out about you rip right and other on here UA-cam I been following yall for 2years keep being great 👑💯😇☝️🌎🤫🦍💪
@@MyroMillionaire Monday through Friday. Sometimes we got a break, they called it zonking us and we would haul ass back into the barracks, but it was only if our PT scores were great and that means all of us.
@@keyfick and because they on Peds no hate on my side but lie to the people who believe that crap that he natty and does only calisthenics if that was true he would not be so stiff and bulky I’ve done calethenics and combat sports for 25 years with natural supplements like creatinine and protein and no one i ever fought or in my gym looks like that black white or any other ethnicity … out of all these cappers only scott burnhard looks legit and real broly goku pump this liar that call himself the proof and the other liars i get its for you tube but real always recognize real 💪
Damn this whole time I was doing push-ups to push my body up instead of trying to push back against the ground. Definitely noticed the difference. Keep up the great work 💪🏽
@@rokage2486 Because what u said is too silly to hopefully being real. There is ZERO difference. Its all in your head. So if you ACTUALLY think this is a real thing, then i guess you are also bound to being tricked into believing the Earth is flat and other silly stuff like that.
Really enjoy watching someone explaining the correct way to workout with out using f bombs , not throwing all this b.s supplement crap. You look all clean and natural.....thanks bro
@@ANTI-GRN exactly, this is ridiculous, and I also note something strange in the shape of pecs and shoulders, too much swollen and polished and isolated
My brotha. You are a true inspiration in many ways. I just started doing resistance band training and your profile popped up so I decided to see what’s up. I’m glad I watched the whole video instead of fast forwarding. Keep doing what you’re doing man. You’re a true mentor and you know your calling . Respect from London
That shoulder retraction is pure facts its what sets the difference between a hollow body and hollow back pull. What i messed with the most is proof saying that the dude wasn't doing his pulls wrong all this time he just was working something different 💯
Damn! The Proof is a machine! Those pause at the bottom push-ups are for real. Very cool that the NC dude met you both and got right deep into it. Proof is a minister in the Church of Calisthenics! I believe! Looking forward to learning more at 63 years young. 🔥🔥🔥🔥🔥
What bro said about using your palm in push ups has changed the game. Been doing push ups all my life and never noticed it. Never heard anyone else say it either but i feel the difference instantly
Nice I appreciate the push and the conversation , it’s a lot of cats hatin talking about leg day but they chest or arms not even close to these brothers , I appreciate-this video and the the brotherhood . People need to stop hatin and start congratulating and workout and get your chest & arm game up !☝🏿💪🏿💪🏿💪🏿👍🏿👍🏿👍🏿
The guy from Carolina isn't lying about the influence that y'all have. I'm in Atlanta and was doing calisthenics at a park. I ended up meeting a guy who was also into calisthenics and he mentioned you, Rip, Hannibal, Broly, That's Good Money, etc.
Had to pause & come back. Would love an interview with the proof. He just dropped the nuggets I needed to get more than 10 push ups cuz my wrist feel done at 10. Then that how to engage the lats for pull ups was a real COIN for me. Thank you brothers for taking time to spread love and awareness 💪🏾🙌🏾💜
Thanks for a phenomenal video. So many gems about mental health, manhood, exercise, positive energy. Great vibes is electrifying as that's what can unify people. Love
As a grown up man I can't skip this video cuz my aims is to to be like y'all guys to do it for my own good and now I'm on the way to your level and more I expect
I made more gains doing regular exercises with just body weight; air squats, pushups, calf raises, pulll ups ,etc, than all the years I lifted weights! keep up the great work Scott, you look awesome!
@@maxk880 one thing is that people find enjoyment in different activities. My wife and best friend love the gym and weight lifting, but I never enjoyed it much. My biggest gains have been from calisthenics and climbing as I enjoy them, but they would probably lose motivation and strength following me. We are all individuals
@@maxk880 i started the gym with my best friend in college, after about 1 year I realized I was just going for accountability sake haha. I did calisthenics with my other best friend for about a year and loved it. Then I tried crossfit with my wife and quit after 6 months cuz it was miserable. I know just do calisthenics, biking, swimming, and hiking. So much more enjoyable for me. My wife and best friend would die without some weights to lift though haha.
Hi Scott. I used to watch a lot of workout videos in the past but never tried to work out myself, but you were one of the people that gave me motivation to start working out. You are an inspiration to me. Welldone bro. I just started a UA-cam Channel on Fitness two weeks ago. I am optimistic about growth, wish me luck.
so glad this came up on my recommended - i definitely learned something new and that energy im getting off this video is so fucking real and genuine. thanks for this man and keep inspiring the world kings ❗💯💯
Thank you I Am The Proof and Scott for a fantastic video, this is the first time I have ever seen a calisthenics workshop video, very informative and great tips , at 63, I learned some very valuable information, thank you both again.
Always keeping it positive and strong, man. Love your videos and showing what others are doing in your community. Continuing to help us to be strong and educated is the way!
NC is a tall man!. Yall are some really cool cats...I love the respect. You guys are so real. You have things figured out that most people don't. Thanks for the schooling. Gonna re-think my "training".
I wish I can workout with all these guys one day maybe I’ll go visit my brother in NY, I look up to these guys they my big bros I feel connected all the way from Toronto
watching from JAPAN ..when I eat junk I punish my body same thing I do..keep the good work bro and the few words u spoke was Skool when u train ur body it goes a long way on how u think and approach things
Bruh I'm over 50 been working out on and off for most of my life. Mostly weights, but you have thought me somethings that no one has spoke on that I know of. Mad respect my bother.
Love to see this. Strengthen the people. Make them have goals they want to reach. When you do that you build a brotherhood of strong warriors and main characters
In horrible shape now ! Most all work out routines point to total body body weight stuff got me to best shape I ever been in I was sober! Did pushups and pull ups 6 days a week i white never looked like these guys but I could do 7 wide grip full extension pull ups at 265lbs nothing like y’all guys but a personal best got get back on the grind! Thanks for y’all time
Yo man, I appreciate all of y'all, man. i was just watching your video, bro. Motivated me, man. And I love what that bro says. Unity is strength it's time for us. Black men to come together and unite
Yo man your channel is fire and I come from the same background this shit saved my life too 10 sets pull ups,push ups, dips all back to back non stop and that’s one circuit break after one circuit like 30-60 seconds and run it back 9 more times. Plus different variations.
"It ain't what you do, it's how you do it!" Striaght facts! I'm subbing just for that real ass statement. And you just taught me why my writst was hurting so bad. Appreciate it!
Wish we had parks like that where live in the UK. I’m 65 and still training but I’ve never had a physique like you guys. Thanks for the inspiration and motivation.
Started Calistethics a few weeks ago, so glad I found this channel, I'm having these videos on my phone and listening to you guys, got some usefull tips thanks! Nice Work
Much respect to you for teaching the community your techniques and correct functional/form .... Next time i'm in the area I'll come through ... - Phorm Alchemist
This is beautiful ❤️! Black men communicating with respect!!! Excellence to the Kings!!! Greatness is here ❤️! You are an inspiration for our youth! Keep up the great work!
Unity is key!...its time to replace all the liquor stores in our neighbourhoods for exercise areas instead!!!...love the positive attitude and wisdom!
ABSOLUTELY!
Super idea
Man. That is the spirit.
@@ScottBurnhard do u train daily or u take some rest ?
Power
I love you Blacc brothers for this.. I’m 47 years old and I’m installing determination in my son.. and I’m using your videos as part of that. Was diagnosed as being anemic and had 10 total blood transfusion.. I, just starting to workout with my son and I swear that imma be in one of your videos next year.. #SaluteFromDetroit💯
How’s the progress my dude
Keep living life like a soldier 👊🏻
@@utubedude2842 man , things are going well.. thanks for asking… still working hard… 💯
@@jasper8589 MOST DEFINITELY MY BROTHER!!!
313 keep up the good work holmes, Linwood& Dexter in the house stay up.
I'm 50 years old.. been training for 35 years! I love this! This is what its all about... we need to peacefully lift each other up through encouragement. Train the mind and the body. United we stand divided we fall. There are a lot of forces trying to tear us apart in America.. don't let it happen!
Yeah 4 people just rolled up on a golf cart and shot into my yard and I cut them off to fight them and they drove off, they all avoided me and went hiding.
I hate to tell you this, but there is no fixing some people. The only way is to beat them into submission whenever you can, but only if they are the ones in the wrong don't just go starting shit.
And to clarify, I was on foot and they didn't even have the balls to come fight me. I am only 5'9 140. People are just aggressive little twats buddy. Don't trust people.
@@Nervii_Champion I believe we should make peace whenever possible but I know often it's NOT possible and we must fight back
@@jcm730 I just want to fight, like mma with or without gloves and then it's settled. Some people only learn from pain because they had some bad experiences in life or something. I don't even care if I lose because I'm decent enough to defend myself well, I haven't been knocked out except by my own self, slipped on ice and slammed my head when I was 8. I've been rocked pretty hard though plenty of times. Both people usually respect each other at the end though as long as you beat their ass or cause enough pain preferred outcome
Its s general feeling , create enemies and hate , we need people to unite.
Facts 👍🏿👏🏿👍🏿👏🏿
Not only are you dropping knowledge for working out, you're also dropping some life knowledge/motivation too 💪.
I’m not black. But I love seeing this unity in the black community. Much love ❤️
Peace and blessings l!
Yes because you are woke 😂
Thanks!!
Positive vibes forsure
@MOBBIN sorry if I offended you in anyway. I have family that is African American , Jamaican and Haitian. What I mean by my post Is that it’s beautiful to see the unity instead of black on black crime which happens daily where I grew up at. Sorry if I offended you in anyway. At the end of the day, we are all one regardless of skin color.
“I’m gonna be like dis forever cuz I grind for it” Proof in heaven 🧬🫀🧠🦍
That was GOSPEL!
Proof in heaven?
The technique, form, gratitude, knowledge, love, brotherhood.👌🏽
Stay Humble King. And I thank you.🇿🇦
Real talk man I also found these kings through UA-cam. Unity is everything let's get it back. Much love family
one love almighty!
@@ScottBurnhard Your my favorite Calisthenic Brother to watch he right I found out about you rip right and other on here UA-cam I been following yall for 2years keep being great 👑💯😇☝️🌎🤫🦍💪
@@ScottBurnhard all is well🌟
Yessir!
Honest Q? with no hate; what makes them kings?
Yall don't know how motivating y'all are for some of us. Keep it up fam
❤❤❤
Se olvidaron las piernas
Back in the day this is all we did for PT in the Army Infantry. Best shape of my life for 11 years.
everyday or restdays in between?
@@MyroMillionaire Monday through Friday. Sometimes we got a break, they called it zonking us and we would haul ass back into the barracks, but it was only if our PT scores were great and that means all of us.
And did you looked like him
@@rolandomotta7644 Not as ripped because I drank a lot of beer lol
@@keyfick and because they on Peds no hate on my side but lie to the people who believe that crap that he natty and does only calisthenics if that was true he would not be so stiff and bulky I’ve done calethenics and combat sports for 25 years with natural supplements like creatinine and protein and no one i ever fought or in my gym looks like that black white or any other ethnicity … out of all these cappers only scott burnhard looks legit and real broly goku pump this liar that call himself the proof and the other liars i get its for you tube but real always recognize real 💪
Damn this whole time I was doing push-ups to push my body up instead of trying to push back against the ground. Definitely noticed the difference. Keep up the great work 💪🏽
More to come!
same, this is a crazy effective tip
LOL... must be a clever troll post!
@@luffebassen what makes you think I’m trolling?
@@rokage2486 Because what u said is too silly to hopefully being real.
There is ZERO difference.
Its all in your head.
So if you ACTUALLY think this is a real thing, then i guess you are also bound to being tricked into believing the Earth is flat and other silly stuff like that.
Really enjoy watching someone explaining the correct way to workout with out using f bombs , not throwing all this b.s supplement crap. You look all clean and natural.....thanks bro
Your welcome bro we love what we do!
Natural ...
@@ANTI-GRN exactly, this is ridiculous, and I also note something strange in the shape of pecs and shoulders, too much swollen and polished and isolated
I need more “The Proof” videos. This video helped me A LOT.
MORE TO COME!
My favorite gym motivator 💯 The Proof is too underrated 💪🏿🔥🔥🔥
Was it 5 pull ups then 20 push ups then 30 seconds break??
My brotha. You are a true inspiration in many ways. I just started doing resistance band training and your profile popped up so I decided to see what’s up. I’m glad I watched the whole video instead of fast forwarding. Keep doing what you’re doing man. You’re a true mentor and you know your calling . Respect from London
He'll yes I'm small but if I keep watching you videos I'll be 👏 🙌 praise
Hannibal & proof was the 1st people I saw and used as motivation when I started calisthenics exercises. Salute to yall
I’m honored to be mentioned And such company
First time coming across this channel and this one video got me hooked. Love how HUMBLE, giving and caring this guy is.
That shoulder retraction is pure facts its what sets the difference between a hollow body and hollow back pull. What i messed with the most is proof saying that the dude wasn't doing his pulls wrong all this time he just was working something different 💯
Ahhhhhhh big facts shaq!
💯💯
the separations between those muscle bellies is absolutely insane.
truly superior genetics.
Damn! The Proof is a machine! Those pause at the bottom push-ups are for real. Very cool that the NC dude met you both and got right deep into it. Proof is a minister in the Church of Calisthenics! I believe! Looking forward to learning more at 63 years young.
🔥🔥🔥🔥🔥
What bro said about using your palm in push ups has changed the game. Been doing push ups all my life and never noticed it. Never heard anyone else say it either but i feel the difference instantly
I live in NC, he is not lying about prop the phones up. I do it all the time. Y’all are a huge influence on us! Keep grindin Kings!
Facts
guys, thank you for this content, I am very grateful to you. Thank God there are still people like you, move in front, 👍🏾
I appreciate you posting this sort of content Scott. All grind no go gimmicks
ALL DAY EVERYDAY !
Nice I appreciate the push and the conversation , it’s a lot of cats hatin talking about leg day but they chest or arms not even close to these brothers , I appreciate-this video and the the brotherhood . People need to stop hatin and start congratulating and workout and get your chest & arm game up !☝🏿💪🏿💪🏿💪🏿👍🏿👍🏿👍🏿
The guy from Carolina isn't lying about the influence that y'all have. I'm in Atlanta and was doing calisthenics at a park. I ended up meeting a guy who was also into calisthenics and he mentioned you, Rip, Hannibal, Broly, That's Good Money, etc.
Push and pull is all I ever really enjoyed doing. It's like I'm turning the world and climbing to the sky! 🌞 Great one proof!
Had to pause & come back. Would love an interview with the proof. He just dropped the nuggets I needed to get more than 10 push ups cuz my wrist feel done at 10. Then that how to engage the lats for pull ups was a real COIN for me. Thank you brothers for taking time to spread love and awareness 💪🏾🙌🏾💜
PEACE AND BLESSINGS TO YOU QUEEN!
🙏🏾
These guys are amazing Mary Jane. Watching constantly in England
hes on steroids
The man's a inspiration for everyone in the community Respect !!!
Thanks for a phenomenal video. So many gems about mental health, manhood, exercise, positive energy. Great vibes is electrifying as that's what can unify people. Love
As a grown up man I can't skip this video cuz my aims is to to be like y'all guys to do it for my own good and now I'm on the way to your level and more I expect
I appreciate you
@@ScottBurnhard thanks to y'all too bros
man..when i see this guy proof .. i am speechless man.You guys deserve everything you have :D
All Grind no GIMMICKS!
Ayo the energy in the entire park is transformed. This is pure wisdom. 🔥
So much knowledge in this video ..I might watch this one every 2 weeks
I feel the same !
I LOVE the Brotherly LOVE! ALL PRAISES TO THE MOST HIGH!
ASE BLESSINGS FAMILY!
WOW BURNHARD YOU REALLY MADE IT HAPPEN!!! LETS GOO!!!
Had to make it happen
I made more gains doing regular exercises with just body weight; air squats, pushups, calf raises, pulll ups ,etc, than all the years I lifted weights! keep up the great work Scott, you look awesome!
Thank you man!
THen you did the weights exercises wrong
@@maxk880 one thing is that people find enjoyment in different activities.
My wife and best friend love the gym and weight lifting, but I never enjoyed it much. My biggest gains have been from calisthenics and climbing as I enjoy them, but they would probably lose motivation and strength following me.
We are all individuals
@@kevincarrigan2798 Obviously. But why would you lift weights for years if you don't even like it? Seems a bit stupid to me, honestly.
@@maxk880 i started the gym with my best friend in college, after about 1 year I realized I was just going for accountability sake haha. I did calisthenics with my other best friend for about a year and loved it. Then I tried crossfit with my wife and quit after 6 months cuz it was miserable. I know just do calisthenics, biking, swimming, and hiking. So much more enjoyable for me.
My wife and best friend would die without some weights to lift though haha.
The energy is why I subscribed brother! Love it vibes always love and empowering one self and empowering others! Bless big ups n respect Scott!
Thank you for supporting!!
Hi Scott.
I used to watch a lot of workout videos in the past but never tried to work out myself, but you were one of the people that gave me motivation to start working out. You are an inspiration to me. Welldone bro.
I just started a UA-cam Channel on Fitness two weeks ago. I am optimistic about growth, wish me luck.
I have been waiting on this one! Let's go! Very informative video here and The Proof is a legend!
More to come!
so glad this came up on my recommended - i definitely learned something new and that energy im getting off this video is so fucking real and genuine. thanks for this man and keep inspiring the world kings ❗💯💯
"we've been separated for far too long as black men" 100% agree with you brother, time to get United
Because Christian’s took your original faith (Islam) from you and now you all divided by a corrupt religion. Come back to Islam.
This is beautiful... Brings tears to my eyes to see black men come together. Let's keep it up. God bless us all.
Thank you I Am The Proof and Scott for a fantastic video, this is the first time I have ever seen a calisthenics workshop video, very informative and great tips , at 63, I learned some very valuable information, thank you both again.
You are very welcome!!!
I've been in the fitness business for 40 years. y'all need to listen to this brother. This guy is a good coach with a lot of knowledge. Much respect!
I AM THE PROOF Saiyan Requirements Saiyan killer is the content we need Scott!
coming soon
Light work i might do that this week
Im Korean but I love the black men coming together with Love!!! Keep it up guys.
we love south korea !
It’s 5:47am now I’m about to get up and workout this was inspiring 🔥
Guest
1 second ago
How am I meant to do it 20 push ups 20 pull ups then break for like 30 sec?
Always keeping it positive and strong, man. Love your videos and showing what others are doing in your community. Continuing to help us to be strong and educated is the way!
Good looking out Burnhard and Proof. Salute
Brother Gibbs! 🔥
Realest workout video I've seen, loved it and the workout education was keyyy
The proof is real beast , respect
He is different! 🔥
I just love my people with sight, light & connection. Peace.
Burnhard please can you INTERVIEW "THE PROOF" the world needs this type of energy | education!
Preciate this video. Much love to you all. Great information great energy Proof!! Keep it going bruh.
Good solid, honest work. No gimmicks and no BS. Love this channel Scott. Keep going brother
Facts unity that’s what I’ll be teaching each one teach one ☝🏾 we all won like proof said
Super beast workout. Respect guys
Respect family !
Thank you being the motivation for so many brothers and people !
Great work guys from England. Love your workout routines. Amazing physiques and strength.
NC is a tall man!. Yall are some really cool cats...I love the respect. You guys are so real. You have things figured out that most people don't. Thanks for the schooling. Gonna re-think my "training".
I wish I can workout with all these guys one day maybe I’ll go visit my brother in NY, I look up to these guys they my big bros I feel connected all the way from Toronto
watching from JAPAN ..when I eat junk I punish my body
same thing I do..keep the good work bro and the few words u spoke was Skool
when u train ur body it goes a long way on how u think and approach things
Get Proof in the videos with the other Sayians, doing the Super Sayian routine with, Broly,Supreme, Goku,Scott. That would be lit!
It shall happen
@@ScottBurnhard dope I'll be tuned in. Like always good content.
I'm in the Army and we looking at your clean ass pull ups all the way from Korea .... fire bro 🔥🔥
🙏🏾💪🏾💪🏾
Awesome content Scott! Just subbed to the Proof! 💪🏾🏋🏾
Awesome! Thank you!
Bruh I'm over 50 been working out on and off for most of my life. Mostly weights, but you have thought me somethings that no one has spoke on that I know of. Mad respect my bother.
Proof the best. I'm looking forward to the Interview. Can we also get a Proof and Sydney Alexzandria session? I love them
I love watching the work out videos, please keep me posted with new videos
Thank you so much just subscribe to the channel and hit the post notifications bell 🔔
Training the mind is 1,000x harder than training the body imo. I just got to get off my @$$ and do it! Thanks for the inspiration.
Love to see this. Strengthen the people. Make them have goals they want to reach. When you do that you build a brotherhood of strong warriors and main characters
Appreciate this content brother. I recently got out of a cast and just started calistenics and am happy I found your channel. Very motivating
In horrible shape now ! Most all work out routines point to total body body weight stuff got me to best shape I ever been in I was sober! Did pushups and pull ups 6 days a week i white never looked like these guys but I could do 7 wide grip full extension pull ups at 265lbs nothing like y’all guys but a personal best got get back on the grind! Thanks for y’all time
congrats bro GOD BLESS and keep grinding 🙏✝️
Looking great ... Dont forget leg training . Balance is the key.
Yo man, I appreciate all of y'all, man. i was just watching your video, bro. Motivated me, man. And I love what that bro says. Unity is strength it's time for us. Black men to come together and unite
Thanks my brother! Very inspiring… all y’all! ❤️🖤💚🙏🏽🙏🏽🙏🏽☀️☀️🔥🔥
Yo man your channel is fire and I come from the same background this shit saved my life too 10 sets pull ups,push ups, dips all back to back non stop and that’s one circuit break after one circuit like 30-60 seconds and run it back 9 more times. Plus different variations.
Dnt forget ur legs bro
The proof is ultimate machine 🔥🔥🔥
"It ain't what you do, it's how you do it!" Striaght facts! I'm subbing just for that real ass statement. And you just taught me why my writst was hurting so bad. Appreciate it!
Bless bro, this video is very inspiring. Thanks for the positive energy. One Love
People get seriously injured from just not knowing the correct way to workout he's very helpful! 💯💪🏾💪🏾💪🏾
If “The proof” went into classic physique division he would be a PROBLEM. His physique is CRAZY !!
48 years old... and just learned how to do a pushup properly (without hurting the wrists). Thank you!
This was very informative.. we need more of these
Wish we had parks like that where live in the UK. I’m 65 and still training but I’ve never had a physique like you guys. Thanks for the inspiration and motivation.
He’s a MACHINE, warrior tings🔥🔥🔥
The terminator!
This video motivated me. Proof is the truth. We need that video ASAP. Ready to hear more of his knowledge.
This dude proof look sick , diamond physique
💎 🔥💎🔥💎🔥
Yall boyz goin places workin hard💪🙌
I put that palm technique to work and was amazed at the difference. That shoulder tip with the towel is gold as well. Appreciate you!
I missed the proof! King🔥🔥🔥
This is the first video I watch of you proof and after listening your ideology of training and life I gotta say i love you man, keep up the good work
Started Calistethics a few weeks ago, so glad I found this channel, I'm having these videos on my phone and listening to you guys, got some usefull tips thanks! Nice Work
Guest
1 second ago
How am I meant to do it 20 push ups 20 pull ups then break for like 30 sec?
Much respect to you for teaching the community your techniques and correct functional/form .... Next time i'm in the area I'll come through ... - Phorm Alchemist
The chin ups form at the begining killed me! Like dude
This video made a lot of sense to me appreciate this gift soldier
The proof killed it!!!!
Yup interview coming soon!
This is beautiful ❤️! Black men communicating with respect!!! Excellence to the Kings!!! Greatness is here ❤️! You are an inspiration for our youth! Keep up the great work!
“I am the proof” Dropping jewels like Tupac in the tub - Loaded Lux
Wonderful mission in your life, sir. Thank you for guiding us to train this way.
Loved this yo! Burnhard & proof!!!
Collaboration over competition