ടേസ്റ്റി വെണ്ടയ്ക്ക മെഴുക്കുപുരട്ടി l BEST SIDE DISH FOR RICE I LADIES FINGER STIR FRY

LADIES FINGER STIR FRY
#venddakkamezhukkupurati
#venddakkafryrecipe
#ladiesfingercurry
A simple and perfect side dish for rice and chapathi. It is better to use tender okra/ladies finger for a tasty mezhukkupuratti. We have already discussed about the health benefits of using ladies finger for the meal. Still i am repeating the same as many of you may not aware about its boundless health benefits if we include it in our diet. Ladies finger/okra has known for their ability to prevent diabetics in a very short time. The dietary fibre content of an Okra/ladies finger is known to be high and hence many health specialists recommend it for digestive benefits. We are discussing about a Kerala traditional dish, mezhukkupuratti/stir fry is common and delicious side dish for rice.
Benefits of veddakka :-
Bolsters Immune Function. ...
Reduced Risk Of Stroke. ...
Remedies Constipation. ...
Uplifts Nervous System Functions. ...
Fosters Sturdy Bones. ...
Okra For Healthy Pregnancy. ...
Augments Eye Health. ...
Okra For Diabetes:
Ladyfinger has high amounts of iron, folate, and vitamin K, which are responsible for regulating hemoglobin. Thus, Ladyfinger increases the quantity of blood in the body. These are the key benefits of regular consumption of ladyfingers.
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ടേസ്റ്റി വെണ്ടയ്ക്ക മെഴുക്കുപുരട്ടി l BEST SIDE DISH FOR RICE I LADIES FINGER STIR FRY

[@O.....777]

ആരോഗ്യപ്രദവും സ്വാദിഷ്ടവുമായ കിടിലൻ വെണ്ടയ്ക്ക മെഴുക്കുപുരട്ടി. സുതാര്യവും ഹൃദ്യവുമായ അവതരണം. സൂപ്പർ വീഡിയോ 👏👏🙏

[@roshiniskitchenworld9531]

Thank you

[@Sip4379]

ഈ വെണ്ടയ്ക്ക് മെഴുക്കുപുരട്ടി സൂപ്പർ ആണല്ലോ ? സ്റ്റൈലൻ പാചകരീതി 👍

[@ruchicurry5191]

Very tasty recipe

[@manasicreations-ok9eb]

Super recipe 🎉

[@susanachenkunju5415]

Nice

[@naruto1234naruto3]

Video 👌👌👌

[@AmmasFoodWishes]

Very tasty recipe friend thanks for sharing

[@roshiniskitchenworld9531]

Thank you so much

[@Greenfield-u6l]

Simple and perfect side dish for rice

[@roshiniskitchenworld9531]

Thank you

[@cutehome2544]

Kidilen healthy mezhukkupurati

[@roshiniskitchenworld9531]

Thanks a lot

[@aleyammavarghese9316]

Adipoli venddakka mezhukkupurati

[@roshiniskitchenworld9531]

Thank you

[@neenu1537]

Very tasty ladies finger stir fry

[@roshiniskitchenworld9531]

Thank you

[@sharonrenoj9584]

Super tasty recipe

[@roshiniskitchenworld9531]

Mole

[@WESTERNNADANRECIPESWITHSHYNO]

Very different okra stir fry

[@roshiniskitchenworld9531]

Thank you

[@keralakitchen8313]

Well prepared....

[@roshiniskitchenworld9531]

Thank you

[@renutampi9844]

Very tasty

[@roshiniskitchenworld9531]

Renumole

[@32805]

പറയുംപോലെ തന്നെ വെണ്ടയ്ക്കകഴിക്കാത്തവരും ഇഷ്ടപ്പെടുന്ന, കൊതിയോടെ കഴിച്ചുപോകുന്ന ഏറെ രുചിയുള്ള വ്യത്യസ്തമായ പാചകം. ആരും ഇഷ്ടപ്പെടുന്ന ഒന്നാംതരം വെണ്ടയ്ക്ക് മെഴുക്കു പുരട്ടി 👌💯

[@roshiniskitchenworld9531]

Thank you

[@bijumathewsdubai]

രോഷ്ണിയേച്ച്യേ... നല്ല നാടന്‍ വെണ്ടക്ക മെഴുക്കുപുരട്ടി😊😊

[@roshiniskitchenworld9531]

Yes Biju

[@shynothomas2909]

A must try recipe for me

[@roshiniskitchenworld9531]

Shynooo... Thank you so much

[@KokoBakeOfficial]

അടിപൊളി 😋😋

[@roshiniskitchenworld9531]

Thank you