Pregnancy Ball Exercises: Core Ball Rollout

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🔵 Core Ball Rollout on your BABYGO® Birthing Ball 🔵
1. Kneel in front of your ball with your knees hip-width apart.
2. Rest your forearms on the ball and hands in loose fists.
3. Keeping your back flat, brace your core and slowly roll the ball away from you.
4. Straighten out your arms and extend as far as you can without allowing your hips to drop.
5. Hold for 3 seconds, and then bend your elbows to roll the ball back to starting position.
6. Repeat and work within the limitations of your body.
💡 Reduce tension in your lower back. Improve stability and strengthen your pelvis and hips.
*Suitable for 1st, 2nd and 3rd Trimester.
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