Pregnancy Ball Exercises: Childs Pose With Ball

👍🏽 Please Like & Subscribe for all things pregnancy!
💙 Get Your BABYGO® Birthing Ball Here: babygo.uk/prod...
🛒 Shop Must have Pregnancy Products: babygo.uk/
📲 Follow Us on Instagram: / babygo.uk
🔵 Childs Pose with Ball on your BABYGO® Birthing Ball 🔵
1. Kneel in front of your ball with your knees hip-width apart.
2. Place both hands on the ball and roll it away from you.
3. Lower your head between your arms and lean forward.
4. Push your glutes out.
5. Relax, inhale deeply and as you exhale, let yourself sink downwards.
6. Hold for as long as comfortable.
7. Feel the release on your back, shoulders, neck and chest.
💡 Stretch your hips, thighs, and ankles. Relieve tension in your lower back and ease sciatica pain.
*Suitable for 3rd Trimester.
✉️ Email us at [e-mail] for any help and advice.