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Exercise Modifications in Pregnancy: What exercises to avoid when pregnant & how to modify
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- Опубліковано 16 сер 2024
- Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : bit.ly/3iJ09Xa
*This information is for educational purposes only and is not medical advice. It is not intended to replace recommendations from your doctor or midwife. Always check with your healthcare provider to know what is appropriate and safe for your and your specific pregnancy.
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Found Amy's videos at the beginning of my 2nd pregnancy. Been working out with her every since. Changed my life. She's the best!
Thanks for sharing!!
Just sent it on to my little sis who’s pregnant with her first baby !🤰🤰thanks Amy , been enjoying doing your workouts for nearly 5 years now .love Jess in the Uk 🇬🇧! .❤️❤️
Must be very helpful for new moms-to-be… I wish you and this video of yours were there 22 yrs. ago 🤗 but the way you’ve been helping us stay fit for so many years is greatly appreciated ❤️❤️
You are pregnancy goals af! ☆
Thanks for the tips Amy❤
That's a very informative video... Keep up the good work!🙌💯
Are these modifications recommended for the second and and third trimesters only once your belly starts to pop (not in the first trimester)?
Wear are your leggings from?
Lululemon and I liked her top a lot too :) which I don’t know where it’s from..
@@Jain_m of course they're Lululemon lol
@@ashleyhamby7146 😀