Love this stuff. Was getting into this 2yrs ago (aged 50+) then shattered my left wrist and a year later fractured the right.. desperately want to get back into this but flexion and mobility is seriously impaired.. Will keep aiming to improve and never give up.
This video provides insane value, I love the step by step tutorials where there are specific goals to achieve until you eventually get comfortable with the movement, keep them coming!
I want to give you a tremendous thank you for this. I'm just starting to get into more advanced movements on the rings and this was extremely helpful. I've never seen it explained in such clear and accurate detail. Consider me a new subscriber.
Thanks coach Adam. Excellent information. I have shoulder injuries on both shoulders and have had surgery on both shoulders. As a result, i have become very weak. I will look in your videos to see if you have already addressed shoulder recovery and shoulder routines. If you have not addressed this subject, i think it would benefit many of your followers. Thank you again for your excellent instruction.
Thanks sir, yesterday I tried to do chin-ups on rings with a false grip and I felt it hard to grip.. and now your video about it ... Man you can read minds.😁
Yeah, been practicing for a while. Can do straight arm rows and bent arm hangs. Straight arm hangs are still a way off. False grip requires lots of forearm and grip strength, as well as wrist mobility, none of which I am naturally endowed with!
This video has opened my eyes to a serious problem I have had for years now with my wrists/forearms. I saw using gymnastics rings on a power lifting channel to build forearm strength. That's why a clicked on a different video of yours and then came to this one. When I flex my wrists (especially on my right side) like to do a push up or lifting weights, I keep hurting my forearms at my wrist, also my right elbow. Maybe the elbow is also a forearm problem, too. I was thinking it was a strength problem. But now I see that I need to stretch a lot! I haven't done any gymnastics since I was in High School. I did train for Kung Fu privately with a friend of mine when I went to a different High School. So I completely understand the benefits of stretching beyond what most people think is possible. I was shocked when I saw you lift up bending at your knuckles. I did not think that was even possible. Now I know what I need to do. Thank you very much. This is a really important thing for me.
The Quality of the videos in this Chanel are insane 👌 and bring @gymnatic methods in the first league with other very popular channels like fitness FAQ, calisthenics movement, saturno movement, gmb fitness.
I Remember. once I was so overweight and the good doctor told me to lose some weight. A friend suggested Gymnastics. Tried this, the Gymnastic Ring. Failed miserably! 😭 So I switched to the Uneven Bars ...They're Even Now!
@@johannes01 thx for asking haha. Im currently working to increase my coordination by jump roping every day and am slowly adding calisthenics into my routine. Ive been seeing a lot of improvement, especially in the strength of my ankles, knees, and even toes!
Yo i think you should do videos where we just press play and follow along your workout. I bought your program but it gets boring sometimes. But the program is perfect, p90x is less effective but the workouts are fun as i just press play. If you do something like this i think you can transform Apr of people's life. Please do it, ill be your first customer
Hy Adam ! Could u help me or somebody ? I would like to start workout with the rings and I have a issue with it. I have no problem with the straps , I have a qs about the Rings. The wooden rings almost every video seems to unfold and some metal rings seen to fixed to the strap or wire. I have idea how to attach to the strap not to rotate on the strap. My question is this important ? or need more advanced skills ? Is there any differnce ? Thx
Is there such a thing that my hands could be too big or wrong size ring. I try and lock out my arms on the bottom with this grip and it slips off my bone onto my hand.
Great video, thanks for explaining the false grip in such detail. I've got a question out of the blue, if you happen to read and want to give a reply. I'm turning 50 in a couple of months and I've been "interested" in calisthenics for the past year, with some sort of progress in terms of muscle, but I would say I'm still in the "pre" phase (say I could do 20 standard push-ups) - I set out a goal for the year to be able to keep *tuck* planche for 5-10 seconds, it seemed a reasonable goal, but now I'm having second thoughts... Do you think that's realistic?
Hi michele I'm obviously not him but I'll advice you to don't put certain time for a hard progression. Go for small goals per week or month, take care of your technique, make one more rep. Or start with a harder progression.
@@oscarolvera9069 thanks for your reply! You know, these "yearly goals" have a good effect on me :) But I hear what you say: take it one step at the time, on a weekly/monthly basis. My question is more related to the ability, past a certain age, to perform certain skills which might just be too hard. For that, I thought that Adam might have some experience as he's coached many people.
I would like to ask you is it normal in neutral position of the hands when I’m trying to perform false grip to feel tension in my forearms. It’s like I’m stretching an tendon or something. I have no experience with false grip at all
When you are at the skinny fat phase it’s down to your diet bro, cut out sugar and junk food, eat clean and high intensity workouts you’ll see the fat come down
Hi i would like to train more, i trained for 5yeras with little pauses but 4,5y with weights and i moved to workout…. Im currently training mo: active recovery, tu: upper, wed: lower, thu: static skills training, fri: active recovery, sat: upper, sun: lower and reper. I would like to switch to upper lower upper active rest and repeat this so i will be training 4 times upper and 2 times lower one week and second 3 times upper and 2 time lower. Is this possible with good training structure.
Love your videos man! Keep it up! I just started a channel as well. It is about performance/training with a research-based approach! Just subscribed to you!
@@GymnasticsMethod Thanks I have been practicing some of these methods My strength is reasonably good But not much my supletey and flexibility. I am in a private group For boxing training. I like the free stuff You put up though I train mostly at home. So my feet would touch the floor. With some of the hangs
im so very close to achieving ring muscle up! i train hard and i am not giving up on my goal. for me the hardest part is not the false grip anymore, its the transition phase. i dont have enough strenght in my lower tricep close to the elbow, and its hurting me to push hard when my arm is fully bent to the chest
so i have been working on these progressions for last 3 -4weeks and just on 2nd progression currently. is it normal for me to not be able to hold the false grip and have straight arms? thanks for any help
You have to let your arms rotate to a position where they find it comfortable to get straight. That specific position of the wrists makes your tendons super tight in supinated and even in neutral position. I found the sweet spot right after the prone, with the palms kinda looking in opposite directions.
interesting info, thank you. one problem i have is that every year, after the winter, going back to the bars it's like i'm a beginner again. is there something i can do this spring/summer to ensure that next spring summer i have not lost everything? liked and subbed.
@@gatis9705 yeah, i'm just doing too many things at once. i take the dog with me, because that's part of his daily walk, but in the winter it's too cold for him to just be sitting there, even though i throw the ball for him between sets, it's not enough to warm him up. so he goes for long jogs with me in the winter. the dog comes first. he's my dude. i'm sure you can relate.
They are caught way less than Other Sports, though. And lots of the times they get caught for PED are diurétics (to be lighter on competition). Anyway... Its just rude to go arount crying "steroids" on every single Sports topic
Love this stuff. Was getting into this 2yrs ago (aged 50+) then shattered my left wrist and a year later fractured the right.. desperately want to get back into this but flexion and mobility is seriously impaired..
Will keep aiming to improve and never give up.
This video provides insane value, I love the step by step tutorials where there are specific goals to achieve until you eventually get comfortable with the movement, keep them coming!
Thank you I’m glad you liked it!
Like side quests in real life
I want to give you a tremendous thank you for this. I'm just starting to get into more advanced movements on the rings and this was extremely helpful. I've never seen it explained in such clear and accurate detail. Consider me a new subscriber.
I'm glad you liked it! Thank you!
Thanks coach Adam. Excellent information. I have shoulder injuries on both shoulders and have had surgery on both shoulders. As a result, i have become very weak. I will look in your videos to see if you have already addressed shoulder recovery and shoulder routines. If you have not addressed this subject, i think it would benefit many of your followers. Thank you again for your excellent instruction.
Thanks sir, yesterday I tried to do chin-ups on rings with a false grip and I felt it hard to grip.. and now your video about it ... Man you can read minds.😁
did it work better for you after this video?
Best false grip tutorial out there. Thanks!
Have you tried to do the grip?
Yeah, been practicing for a while. Can do straight arm rows and bent arm hangs. Straight arm hangs are still a way off. False grip requires lots of forearm and grip strength, as well as wrist mobility, none of which I am naturally endowed with!
Man your videos resolve a lot of problems and answer a lot of questions, God bless you man💪,
thank you! I'm glad you like them!
Köszi szépen Ádám! Remek a csaornád és zseniális információkkal látod el az embereket!
This video has opened my eyes to a serious problem I have had for years now with my wrists/forearms. I saw using gymnastics rings on a power lifting channel to build forearm strength. That's why a clicked on a different video of yours and then came to this one.
When I flex my wrists (especially on my right side) like to do a push up or lifting weights, I keep hurting my forearms at my wrist, also my right elbow. Maybe the elbow is also a forearm problem, too. I was thinking it was a strength problem. But now I see that I need to stretch a lot! I haven't done any gymnastics since I was in High School. I did train for Kung Fu privately with a friend of mine when I went to a different High School. So I completely understand the benefits of stretching beyond what most people think is possible. I was shocked when I saw you lift up bending at your knuckles. I did not think that was even possible.
Now I know what I need to do. Thank you very much. This is a really important thing for me.
The Quality of the videos in this Chanel are insane 👌 and bring @gymnatic methods in the first league with other very popular channels like fitness FAQ, calisthenics movement, saturno movement, gmb fitness.
Thank you for sharing the progressions! I’ll definitely give this a try!
Your welcome!
Many talks about it. But no one explained as you did. I'll get a couple of rings asap. And you got a new subscription! 💪🏼👊🏼
Thank you, I really appreciate it!
Yeah been looking for last couple hours this is best breakdown I've seen thus far! Needed this thank you!
My pleasure
Thanks. You're a good teacher. The least I could do is like and subscribe.
Thanks for this great video man ❤️❤️❤️
yess good that you say it :)
Köszönöm, ez rohadt hasznos volt. Sok szerencsét, remelem berobban a csatornád, érződik hogy profi vagy! 👊🏻
köszönöm!
I've been waiting for this video for about 6 months. Will try these progressions
👍👍
Thanks a mil Adam! Very helpful vid, appreciate ya! 👊🏿🙏🏾
I’m glad you liked it!
Perfect timing thanks Adam!
Great, I’m happy to see that! Your welcome!
The Best channel Always great vids
Thank you!!
Thank for sharing ,your channel is one of the best on youtube - Bravo.
thank you!
You deserve way more subscribers!
Thank you
Love the Miami Beach shots.
💪💪
La Mejor explicación que he visto !! Muchas gracias !!!!
🙏🙏
I love love love that video!👍👍
This video is AMAZING advice
🙏🙏
You are great , keep going 👍
he really is!
Great progression method! Thanks!
I needed this video
Which Wrist Wraps/Support does a gymnast use in his regular training?
Great tutorial Adam!
Thank you!
This video is comprehensive enough 👍 thanks
Thank you!
Great explanation!
Thank you 👏🙌
Amazing tutorial!!
Thank you
wtf is this? Your sir are a god and savior who saved my life !!!! +1sub!!! :D
Why did he save your life? because of his motivation?
This guy hit the genetic jackpot . He chose the right parents. He has the looks and strength.
haha he chose the right parents 😂
Thank you so much !! I have to try this to improve my muscle up
Your welcome! I'm glad you liked it!
AMAZING guide thanks a lot🔥
I Remember. once I was so overweight and the good doctor told me to lose some weight. A friend suggested Gymnastics. Tried this, the Gymnastic Ring. Failed miserably! 😭 So I switched to the Uneven Bars ...They're Even Now!
The journey to absolute body mastery 😎
How is your journey going?
@@johannes01 thx for asking haha. Im currently working to increase my coordination by jump roping every day and am slowly adding calisthenics into my routine. Ive been seeing a lot of improvement, especially in the strength of my ankles, knees, and even toes!
@@dallasdominguez2224 sounds great! If you keep going you will get stronger and stronger 💪
@@johannes01 thx bro! Hey I really enjoyed ur 30 min 30 day progress vid! Nicely edited too!
@@dallasdominguez2224 thank you bro 💪
incredibly helpful!
I'm glad you like it!
Solid tutorial. I've incorporated this into my routine, bring on the Popeye forearms!
Fantastic!
Thank you
Yoooooooooo man maaaan thank you thank you ❤️❤️❤️❤️❤️❤️
yeah it's finally here :D No problem! :)
outstanding video
Thank you
Yo i think you should do videos where we just press play and follow along your workout. I bought your program but it gets boring sometimes. But the program is perfect, p90x is less effective but the workouts are fun as i just press play. If you do something like this i think you can transform Apr of people's life. Please do it, ill be your first customer
Gotcha! I'm working on it! :)
Wow, it's really harder then I thought
Very good video! Thanks ☺️
Thank you! Your welcome!:)
Hy Adam ! Could u help me or somebody ? I would like to start workout with the rings and I have a issue with it. I have no problem with the straps , I have a qs about the Rings. The wooden rings almost every video seems to unfold and some metal rings seen to fixed to the strap or wire. I have idea how to attach to the strap not to rotate on the strap. My question is this important ? or need more advanced skills ? Is there any differnce ? Thx
I suppose your advice for bars covers any kind of straight edge (say, a wall)?
Nice video. I can easily do false grip in rings but hardly in a bar. Is this common?
hm can't tell you that, hope somebody answers you!
At least I have the samedi thing.
*same
great tips! looks i need to work on hitting 10 reps for the inverted rows
Yessir!
Thanks! You make me very interested in your paid-for programs. Does your company provide personalized workout routines?
would be interesting if he did!
Meu problema é na transiçao..ñ sei da onde tira força...já quase arrebentei o punho,más chego lá c Deus quiser..🙏 👊👍🏼
I can't bend my fingers backwards at all, even the first progression pushing into the ground is a problem 😅
Do mobilizations
Is there such a thing that my hands could be too big or wrong size ring. I try and lock out my arms on the bottom with this grip and it slips off my bone onto my hand.
Crazyyy🔥🔥🔥
🙏🙏
Great video, thanks for explaining the false grip in such detail.
I've got a question out of the blue, if you happen to read and want to give a reply. I'm turning 50 in a couple of months and I've been "interested" in calisthenics for the past year, with some sort of progress in terms of muscle, but I would say I'm still in the "pre" phase (say I could do 20 standard push-ups) - I set out a goal for the year to be able to keep *tuck* planche for 5-10 seconds, it seemed a reasonable goal, but now I'm having second thoughts... Do you think that's realistic?
Hi michele I'm obviously not him but I'll advice you to don't put certain time for a hard progression. Go for small goals per week or month, take care of your technique, make one more rep. Or start with a harder progression.
@@oscarolvera9069 thanks for your reply! You know, these "yearly goals" have a good effect on me :)
But I hear what you say: take it one step at the time, on a weekly/monthly basis.
My question is more related to the ability, past a certain age, to perform certain skills which might just be too hard. For that, I thought that Adam might have some experience as he's coached many people.
I would like to ask you is it normal in neutral position of the hands when I’m trying to perform false grip to feel tension in my forearms. It’s like I’m stretching an tendon or something. I have no experience with false grip at all
Hello nice video!
Can you make a video for skinny fat and how calisthenics/ gymnastics can help same fix this please?
It would be awesome!
Thank you! Noted! Will talk about these in a video sometime!
When you are at the skinny fat phase it’s down to your diet bro, cut out sugar and junk food, eat clean and high intensity workouts you’ll see the fat come down
Frickin 8 packs. What a madlad
it's crazy
Hi i would like to train more, i trained for 5yeras with little pauses but 4,5y with weights and i moved to workout…. Im currently training mo: active recovery, tu: upper, wed: lower, thu: static skills training, fri: active recovery, sat: upper, sun: lower and reper. I would like to switch to upper lower upper active rest and repeat this so i will be training 4 times upper and 2 times lower one week and second 3 times upper and 2 time lower. Is this possible with good training structure.
hey that sounds great man, keep it up! 💪
Where did you get the green shirt with the Handstand logo from? It looks so awesome!
It's my brand, will be available soon!
How do you think 32mm rings ??
Harder than 28 mm ？
Thank you
🙏🏻
Marco lodadio 💪
Great Video!
here we are again 😂 I will answer every comment from you I see from now on
@@johannes01 lets go haha. Thats funny
What's the name of that black guy that did the Iron Cross with false grip and opened his palms at 1:05?
Donnell Whittenburg
Thanks! Also I just joined your training programme today. First step is learning the L sit and doing the right streches. Starting tomorrow!
Gem 💎
Love your videos man! Keep it up! I just started a channel as well. It is about performance/training with a research-based approach! Just subscribed to you!
thank you I really appreciate it!
Zanneti's hands 🤩😎😅
craaazy
Can you make a video bout full planche
Will make!
How do you get strong forearms? I struggle to get bigger strong forearms
there are some good workouts on UA-cam! go search it up
I have not been able to find the prefab Programme Is it a free service?
There is a free, basic intro program, but the most thorough program is for members only
@@GymnasticsMethod Thanks I have been practicing some of these methods My strength is reasonably good But not much my supletey and flexibility. I am in a private group For boxing training. I like the free stuff You put up though I train mostly at home. So my feet would touch the floor. With some of the hangs
im so very close to achieving ring muscle up! i train hard and i am not giving up on my goal.
for me the hardest part is not the false grip anymore, its the transition phase.
i dont have enough strenght in my lower tricep close to the elbow, and its hurting me to push hard when my arm is fully bent to the chest
Try some negatives
Any progress ? How's the journey been ?
Keep the rings as close to your body as posible.
so i have been working on these progressions for last 3 -4weeks and just on 2nd progression currently. is it normal for me to not be able to hold the false grip and have straight arms? thanks for any help
You have to let your arms rotate to a position where they find it comfortable to get straight. That specific position of the wrists makes your tendons super tight in supinated and even in neutral position. I found the sweet spot right after the prone, with the palms kinda looking in opposite directions.
@@brandomjimenez6453 thank you, I will experiment. I think it is a lot mental for me anyway. It feels like such an awkward position. Thanka again
interesting info, thank you. one problem i have is that every year, after the winter, going back to the bars it's like i'm a beginner again. is there something i can do this spring/summer to ensure that next spring summer i have not lost everything? liked and subbed.
continue going to the bars in winter/spring. :D (ofc if the weather is not windy, thats my biggest minus).
@@gatis9705 yeah, i'm just doing too many things at once. i take the dog with me, because that's part of his daily walk, but in the winter it's too cold for him to just be sitting there, even though i throw the ball for him between sets, it's not enough to warm him up. so he goes for long jogs with me in the winter. the dog comes first. he's my dude. i'm sure you can relate.
Put a sweater on him
Im struggling with pulling to chest in fG and should i be pulling with hollow body or hollow back, also the angle of pulling?
It should work both ways. You should do inverted rows first in full ROM and then build up the pull-ups
I do false grip but I reip of my wrist skin every time. I have my ring muscle up video on my channel could you help me with this?
Sorry I don't understand the question. Help with what?
@@GymnasticsMethod maybe I do it wrong? Could you check? It's #shot video
@@Bartekchev where?
@@GymnasticsMethod ua-cam.com/users/shorts2FX_zSzqeNc?feature=share
How many times per week would you do the progression
2-3 times!
@@GymnasticsMethod thank you! youre videos are always excellent! i always look forward to them!
Will this damage my wrists over time?
Nahh but the first few attempts might hurt ur palms and you might get lots of calluses, so use chalk when u perform the false grip.
4:46
I need forearm strength to up my deadlift
Let’s go!
❤❤❤❤❤❤❤❤❤
4:06 wtf
?? How are your fingers so flexible? This is impossible!?!?
اضف ترجمة للغة العربية
💯😘🌟🥰💖😍😇❣️😊
3:28
4:10
Can we say that gymnastic guys have stronger forward arms and they can easily win the armwrestling compared to bodybuilders?
Hard to tell
Arms, next vídeo.
will do later for suuure!
FYI It's REALLY uncomfortable when you start out. Keep going. It gets better.
Yeah, word!
i can do 2..3 pull ups and then my hands slip out even with chalk..
MORE chalk :D
i will try that😁 thank you!
Jai shree radhe krishna
🇩🇿
Nice videos but talking too much than you do
Gymnasts also take a good amount of steroids
some of them might take...
They are caught way less than Other Sports, though. And lots of the times they get caught for PED are diurétics (to be lighter on competition).
Anyway... Its just rude to go arount crying "steroids" on every single Sports topic