I do the same thing (start off with incline and move onto machines to hit other areas of the chest) and I recently took inspiration from the Arnold split and I’ve had great results.
@@xbigxbirdxx5846 idk if this is his reason, but if it's similar to CBUM its because incline recruits more secondary muscles and if you work them first, you make sure they get worked and minimize risk to them if you finish with middle pecs when you're exhausted
@@xbigxbirdxx5846 For incline that would be the upper chest in particular :) you dont need a steep incline to do this either, even 1 notch up on the bench can shift a lot of the work
I can't imagine lifting without starting with a heavy compound lift. I've always been a powerlifter though. Interesting to know body builders do the same thing.
Barbell movements use to be the foundation of every bodybuilders routine, I think it’s the reason the golden era guys had such deep cuts and definition compared to todays crop of bodybuilders. Modern guys are definitely bigger but much less detail
@@ecosx2618 nah bro are u on something ? XD today’s bodybuilders are wayy more detailed than the goldan era bodybuilders. Just look the Arnold’s legs’ condition and chopan’s its clear
@@kylemonster1961 well that’s not a very fair comparison, Hadi has the best, most separated legs in open and bodybuilders who competed in Arnold’s time did not emphasize quad, glute, and hamstring development like athletes do now. Compare their lower backs, traps and arms tho, it’s clear which era utilized heavier compound lifts
Ive tried doing an iso move first and it does work but it bloody kills your energy for the compound move Its called pre-exhuast Bad for strength but great for muscle growth and definitly get a huge pump Try doing machine flys or something that doest tax the stabaliser muscles of muscle group you have trouble feeling then do the compound move and all youll feel is that muscle
All the tips we all get are overwhelming but the truth is this . Just show up at the gym every week 3 or 4 days more if you like . But just go and enjoy the gym . And down days that you are just sleepy .... go go go . Only if your body says rest ! You rest . But go every damn day you can be consistand !!!
End of the day it's listening to guys like Hany, having the genetics for a big full strong chest. Then finding and knowing what exercises work for your body and muscle type. Nothing is a flat out guarantee for everyone across the board. Listening to someone like Hany , following a good diet designed specifically for you & doing the exercises & workout types that work for you is anyones best bet to grow any muscle and know your stacking the deck in your favor for success
@@rousseausphow's that any different? You guys are both talking about the elite amongst the .1% of bbers. Their advice is probably best for other genetic freaks
I think what people should really latch onto is the “mind muscle” connection part. Do a chest lift that YOU feel, I find that when I’m getting a nice tension on the muscle cause it’s a movement I know I can isolate, and perform perfectly, I get a better pump,
This is true. People shouldn’t blindly imitate celebrities’ workout and expect the best result. Each individual will have a different optimal set of exercises
Flat barbell bench hurts my right shoulder. I try to get at least 3 sets of flat barbell a week, but I mostly do flat and incline dumbbell presses and some cable work.
@@lucasbarros822 You mean I won’t look like a burn victim with dozens of horribly painful looking bee welts? I’m crushed but I’ll live. Besides, I’m a martial artist and I look lean and ripped. I don’t have a need to look overly buff for all my closeted male friends at the local gym. The question is: Do you?
@@JD37 the question is why are you commenting over his videos? No one gives a fuck about your sarcasm or your martial artist career and the fact you ll live and he ll die because of kidneys failure or whatever… better watch some Bruce Lee and Jackie Chan videos
@@alessandromulas2713 Well, at least I’m not a coward, Alessandro. I was simply telling the truth from my point of view. You, on the other hand, are insulting a stranger from behind the anonymity and safety of a computer screen. I wasn’t even talking to you. Therefore, you’re clearly a dilettante and a dork. This whole culture of young men cursing at each other online (in order to prove they’re tough) simply because they disagree on something has produced nothing but a bunch of goobers and you’re clearly one of them. I thank Heaven everyday that I get to be me and don’t have to be someone like you. This is a UA-cam channel, kid. Not your little girl’s club. I have every right to say that some guy who is clearly on steroids is clearly on steroids. If you’re angered by that statement, I suggest you get some new heroes to worship. So say whatever you want to say, Alessandro. Nothing will ever change the fact that you’re a complete poltroon.
@@JD37 i m a pharmacist, and a non natural amateur bodybuilder ..i m just sick of the people that doesnt know anything about bodybuilding and chemical enhancement like you, and still make stupid comments over these kind of videos.. whats your point in saying Ahh he forgot steroids? I dont know if there are people that believe bodybuilding competitors arent on performance enhancing drugs.. not just what you call “steroids”.. even the cortisol people like you make us to produce is “steroid” or the morning after pill is “steroid”, actually anabolic steroid, just estrogenic not androgenic. You think you could belittle bb champs by saying Ehh steroids.. I wished it worked like people like you think.. you could take whatever you want, if your dna isnt bodybuilding friendly, you wont give incredible results… so better writing “he forgot to say elite genetics + steroids + hgh + insulin + whatever” not “he forgot to say steroids” , because with just steroids and average Joe genetics you wont be anything special.. and thats sad… i wish that just taking some stupid steroids some kcals and some training you could get a superbody.. just it isn’t.. and i m not a Bumstead fan.. i dont give a fuck about him.. and about anyone else except me.. i m just sick about reading Ehhh steroids… oh you re so clever man, you discovered the big secret.. no you dont.. its like commening over a f1 video “they forgot to say that the car isnt stock” oh wow thank you , i thought that f1 car were stock and they were something like 40k dollars… Go over Ronnie Coleman videos and write “thanks to steroids” … or under every jacked guy video thats not obviously natural and write “he forgot to sponsor steroids with the supplements eheheheh” … you misread my previous message, i m not a kid , i dont have bodybuilding idols and you re the ignorant in this topic… Go over a video of Bruce Lee and write “he forgot to write that maybe 1 out of 10 billions could be 5% bodyfat naturally with some muscle and great strenght” .. or go over some Mirko Filipovic video and write “he forgot you re born with that body no matter how many push ups and shit up you ll do”… or under Mike Tyson s videos in his prime.. “he forgot to say that even if he s 18 he looks like a 40 years old man”
Massive slow reps, the heaviest weight that you can do 100x. I’m talking 20lbs tricep pull downs with a superset push like push-ups. Do 5000-6000 reps weekly, if you can increase the weight, do it. If not keep the same weight until you can; always superset. Nice and slow, you will grow. Good luck🤙🏾
His hair screams test and who knows what other shit he takes. So why give advice to ppl? It’s not like the workouts got ur the muscle it’s the supplements
@@BrinkC yes and no. His mindset and discipline is amazing but without all the compounds he wouldn't have a shred of hope. It sucks. Even figure competitors who are meant to be "natty" aren't these days.
Lower the weight and focus on contracting the peck. If that doesn’t work switch to dumbbells only or take like a week off and rehab it. Shoulder injuries are no joke and will cause a lifetime of pain, take my advice.
im sorry man but there could be a ton of different things wrong with it. i would suggest seeing a trainer who could help. if i had to guess, look up elbow valgus, bicep tendon irritation, or weak rotator cuffs and back muscles. could be one of those
I do the same thing! Too bad he's still CBum and I'm still just a bum lol
Too bad you’re jodman and I’m just a man🫠
@@qwerty.4450 lol
You on the way king🤝🏽
I do the same thing (start off with incline and move onto machines to hit other areas of the chest) and I recently took inspiration from the Arnold split and I’ve had great results.
You did the same thing and you are a bigger Jodman
This is literally how I've been training. Thanks for confirming that it works.
I started doing incline on bench to start my chest days and man I’m never starting off with flat bench again
Why is that
Yo I know this is is an old comment but do you mind sharing, why you start incline now ?
@@xbigxbirdxx5846 idk if this is his reason, but if it's similar to CBUM its because incline recruits more secondary muscles and if you work them first, you make sure they get worked and minimize risk to them if you finish with middle pecs when you're exhausted
@@fair2guy Thank you bro!
Do you know which secondary muscles they activate ?
@@xbigxbirdxx5846 For incline that would be the upper chest in particular :) you dont need a steep incline to do this either, even 1 notch up on the bench can shift a lot of the work
Love learning off these guys
I can't imagine lifting without starting with a heavy compound lift.
I've always been a powerlifter though. Interesting to know body builders do the same thing.
Barbell movements use to be the foundation of every bodybuilders routine, I think it’s the reason the golden era guys had such deep cuts and definition compared to todays crop of bodybuilders. Modern guys are definitely bigger but much less detail
@@ecosx2618 nah bro are u on something ? XD today’s bodybuilders are wayy more detailed than the goldan era bodybuilders. Just look the Arnold’s legs’ condition and chopan’s its clear
@@kylemonster1961 well that’s not a very fair comparison, Hadi has the best, most separated legs in open and bodybuilders who competed in Arnold’s time did not emphasize quad, glute, and hamstring development like athletes do now. Compare their lower backs, traps and arms tho, it’s clear which era utilized heavier compound lifts
I’d say cause the gear since they can recover faster
Ive tried doing an iso move first and it does work but it bloody kills your energy for the compound move
Its called pre-exhuast
Bad for strength but great for muscle growth and definitly get a huge pump
Try doing machine flys or something that doest tax the stabaliser muscles of muscle group you have trouble feeling then do the compound move and all youll feel is that muscle
Basically, do whatever basics you want just push hard
All the tips we all get are overwhelming but the truth is this . Just show up at the gym every week 3 or 4 days more if you like . But just go and enjoy the gym . And down days that you are just sleepy .... go go go . Only if your body says rest ! You rest . But go every damn day you can be consistand !!!
Don’t enjoy the gym, you go for purpose
@@THE-NC2 Well, If you enjoy the gym you want to go everyday... I enjoy the pains more though.
Nah you can definitely go to the gym and get bare minimum gains for years if you’re doing the wrong things
"All the tips we all get are overwhelming but the truth is this ."
...
Well said.
Really well said!👊
End of the day it's listening to guys like Hany, having the genetics for a big full strong chest. Then finding and knowing what exercises work for your body and muscle type. Nothing is a flat out guarantee for everyone across the board. Listening to someone like Hany , following a good diet designed specifically for you & doing the exercises & workout types that work for you is anyones best bet to grow any muscle and know your stacking the deck in your favor for success
Youre right other than the weird fixation on a genetic freak. Tf lol
Arny (Arnold) not Hany
@@rousseausphow's that any different? You guys are both talking about the elite amongst the .1% of bbers. Their advice is probably best for other genetic freaks
@@rousseausp you do know about Lee Haney right? Doubt this guy meant arnold
@@rockyevans1584 I didn't but I looked him up after commenting and felt like an idiot.
CBUM spitting facts! 💪
I like doing any cable variation at the start so I can feel my chest during my sets
Same here, hi to low for me
Thats the way to go
Start with a cable variation or butterfly
Yea that's good too. High rep variations to get the chest warmed up with blood.
Eyy Pre-exhaustion gang
Lessons from the 🐐👑
Straight up proven knowledge unlike IG clown ass influencers starting off vids w “ don’t do this but do this instead”.
I actually started doing the exact same thing a few weeks ago. Glad to know that it's a good approach
Basically everyone's chest workout 🧐 But CBUM said it so it must be something new.
POV: you accidentally train chest exactly how cbum does
I think what people should really latch onto is the “mind muscle” connection part. Do a chest lift that YOU feel, I find that when I’m getting a nice tension on the muscle cause it’s a movement I know I can isolate, and perform perfectly, I get a better pump,
This is true. People shouldn’t blindly imitate celebrities’ workout and expect the best result. Each individual will have a different optimal set of exercises
He is proud the lisp stayed in its home during that spill
I love the way he explained the machine
Same....I like incline way more than flat, I feel so awkward in flat benching
Flat barbell bench hurts my right shoulder. I try to get at least 3 sets of flat barbell a week, but I mostly do flat and incline dumbbell presses and some cable work.
Incline bench has always felt......right. I can feel my chest muscles activate. I never get that feeling from flat bench.
That mind muscle is underrated.
My left ear enjoy this
Set the standard
Fundamental principles, applied consistently. You love to hear it.
wow huge tip : )
1k likes but 1 comment
3
4
Bots
Tren. It's Tren
Every statement sounds like a question.
Haha yeah I noticed that too 😂
Yep. Always train what you lack. Don't do flat all the time. You will look like 'it'.
People ain't listening to what he's saying tho🙌💪
True
Dude has scary eyes
hes a sociopath
I start with flat bench, then incline, flys then triceps! Guess I’ve been doing it all wrong
A d just like that every dude starts chest day with incline chest...😅
When i took D-bol my chest grew a lot.
Clever.
Is a dumbell press considered to be a compound movement?
yes
in laymans terms compound exercises mean multiple muscles worked with one exercise
Can cbum win a arm wrestling game/competition
He would never with an armwrestling comp without training armwrestling, not even against the lightest guys.
350lbs Hafthor couldn't even move under 200lbs Devon so no.
Tell us about your TRT journey.
Whoa he's smart
incline, normal and decline 12reps of 4 sets
advanced 13reps of 5 sets
How to not grow
Decline is a waste of time
Okay professor
@@rorykr no it's not it does you're lower chest
decline is a waste of time, there’s way better alternatives.
He looks like letkhohao 🤣
I do the same, but he's just CBum. So his work beter lol
How go grow? Take...bobo :) Like cbum do :)
Just like everyone else
What is this type of tshirt called
Pretty much what I do
🤔 why does todays workout start with flat machine then into incline machine. AND THEN into barbel incline
Masses of peds is the secret
He takes a low cycle his body can't handle a high one
More would mean he couldn't compete in Classic anymore.
No fly movements?
Thith tree is a thymbol of the thpirit of the Grithwold family Christhmith
Thats what i do lol 😎💪
yoo that’s what i do (:
I have seen many bodybuilders not giving importance on flat bench press...can anyone help me out?
Should i just do inclined?
Incline you are hitting all 3 portions of your chest, the other two (flat + decline) you are only hitting the middle and bottom.
100%true
Looks like Virat Kohli
Does he have a little speech impediment?
💙
Si cbum lo dice es porque es verdad, eso, que de el peso ese, nunca da el peso y gana igual
On another vid he says that he always starts a chest day with flyes. 🙄
Entendi tudo 😅
HI think his hair looked better like this
You won’t look like him unless you take steroids
You won't look like him, no matter how much roids.
@@lucasbarros822
You mean I won’t look like a burn victim with dozens of horribly painful looking bee welts? I’m crushed but I’ll live. Besides, I’m a martial artist and I look lean and ripped. I don’t have a need to look overly buff for all my closeted male friends at the local gym. The question is: Do you?
@@JD37 the question is why are you commenting over his videos? No one gives a fuck about your sarcasm or your martial artist career and the fact you ll live and he ll die because of kidneys failure or whatever… better watch some Bruce Lee and Jackie Chan videos
@@alessandromulas2713
Well, at least I’m not a coward, Alessandro. I was simply telling the truth from my point of view. You, on the other hand, are insulting a stranger from behind the anonymity and safety of a computer screen. I wasn’t even talking to you. Therefore, you’re clearly a dilettante and a dork. This whole culture of young men cursing at each other online (in order to prove they’re tough) simply because they disagree on something has produced nothing but a bunch of goobers and you’re clearly one of them. I thank Heaven everyday that I get to be me and don’t have to be someone like you. This is a UA-cam channel, kid. Not your little girl’s club. I have every right to say that some guy who is clearly on steroids is clearly on steroids. If you’re angered by that statement, I suggest you get some new heroes to worship. So say whatever you want to say, Alessandro. Nothing will ever change the fact that you’re a complete poltroon.
@@JD37 i m a pharmacist, and a non natural amateur bodybuilder ..i m just sick of the people that doesnt know anything about bodybuilding and chemical enhancement like you, and still make stupid comments over these kind of videos.. whats your point in saying Ahh he forgot steroids? I dont know if there are people that believe bodybuilding competitors arent on performance enhancing drugs.. not just what you call “steroids”.. even the cortisol people like you make us to produce is “steroid” or the morning after pill is “steroid”, actually anabolic steroid, just estrogenic not androgenic. You think you could belittle bb champs by saying Ehh steroids.. I wished it worked like people like you think.. you could take whatever you want, if your dna isnt bodybuilding friendly, you wont give incredible results… so better writing “he forgot to say elite genetics + steroids + hgh + insulin + whatever” not “he forgot to say steroids” , because with just steroids and average Joe genetics you wont be anything special.. and thats sad… i wish that just taking some stupid steroids some kcals and some training you could get a superbody.. just it isn’t.. and i m not a Bumstead fan.. i dont give a fuck about him.. and about anyone else except me.. i m just sick about reading Ehhh steroids… oh you re so clever man, you discovered the big secret.. no you dont.. its like commening over a f1 video “they forgot to say that the car isnt stock” oh wow thank you , i thought that f1 car were stock and they were something like 40k dollars… Go over Ronnie Coleman videos and write “thanks to steroids” … or under every jacked guy video thats not obviously natural and write “he forgot to sponsor steroids with the supplements eheheheh” … you misread my previous message, i m not a kid , i dont have bodybuilding idols and you re the ignorant in this topic… Go over a video of Bruce Lee and write “he forgot to write that maybe 1 out of 10 billions could be 5% bodyfat naturally with some muscle and great strenght” .. or go over some Mirko Filipovic video and write “he forgot you re born with that body no matter how many push ups and shit up you ll do”… or under Mike Tyson s videos in his prime.. “he forgot to say that even if he s 18 he looks like a 40 years old man”
Algum brabo ou braba poderia traduzir pro português por favor?
I’ve been stuck will my just for about four month with small to no gains, can anyone tell me a new way I could stimulate my chest
Massive slow reps, the heaviest weight that you can do 100x. I’m talking 20lbs tricep pull downs with a superset push like push-ups. Do 5000-6000 reps weekly, if you can increase the weight, do it. If not keep the same weight until you can; always superset. Nice and slow, you will grow. Good luck🤙🏾
Best machines are the hammer strength
when you go into the gym and it's hammer strength you're rocking out, when you go in and it's lifefitness it's time for sadness
Qué dijo?
Tren….??
You need alot of TRENing.
But when do I take the roids?
Cbum can talk?
Only take this advice if you do steroids like him.
You and everyone else lol
Listen forget mind muscle whatever do as many burpees as ucan first...than do your workout
Listen to these guys over your local fat "body builder" who is pounding 6 packs on weekends.
Doesnt mean it will grow your chest
😂😂😂😂
Aka, does what everyone else does
… and roids. Lots of roids.
here we go again
He left out the part where you do steroids
He's struggling to keep his breath
He forgot to mention steroid 😂
Guy thinks he’s cbum
His hair screams test and who knows what other shit he takes. So why give advice to ppl? It’s not like the workouts got ur the muscle it’s the supplements
It’s not like anyone can take that stuff and get a body like his though. He put in the work still.
@@BrinkC yes and no. His mindset and discipline is amazing but without all the compounds he wouldn't have a shred of hope. It sucks. Even figure competitors who are meant to be "natty" aren't these days.
What a ignorant comment
@@codyburke8150 ya but you still need one a million genetics along with crazy amounts of discipline to make a body that good
Nice bait, troll. Even if ya take gear you still have to push yourself to your limits to get like that. But you know that 😉
Answer to title: hit chest and eat/sleep
I have insane shoulder pain in my right shoulder while benchpressing and it is very frustrating it wont go away. Any pointers on how to fix this?
Dont benchpress.
Lower the weight and focus on contracting the peck. If that doesn’t work switch to dumbbells only or take like a week off and rehab it. Shoulder injuries are no joke and will cause a lifetime of pain, take my advice.
im sorry man but there could be a ton of different things wrong with it. i would suggest seeing a trainer who could help. if i had to guess, look up elbow valgus, bicep tendon irritation, or weak rotator cuffs and back muscles. could be one of those
but stop doing exercises that hurt for now trust me
@@sebastianvanleeuwen4123 oh that simple is it
Should be " how to grow back hair in you 20's" 💉