Відео

No fly movements?

Ive had better results doing push pull legs. Compounds. No machines. Get strong.

Recovery is what matters. PPL isn't optimal if you're not recovering

The question wasn’t what workout splits are the best. It asked if supersetting with antagonist muscles better or not for muscle growth.

our diet and his diet are entirely different his one body part will not drain because of steroids.. so natural body builders are recommended push pull leg for more muscle growth

Y'all think my split is good? Monday Chest/tri Tuesday Back/bis Wednesday Shoulder/legs Thursday Rest Friday upper (shoulder not included) Saturday Shoulder/legs

He is proud the lisp stayed in its home during that spill

If your diet is on point, and I do mean your protein intake training, one body part a day definitely helps because you’re hitting that body part with intensity and from different angles not to mention the gain and strength will come gradually, but also the ability to recover less stress on your joints Something people fail to realize.

HI think his hair looked better like this

Been looking for my own confirmation bias and there you have it bro split for life

Ive always trained with the bro split, the fact of training multiple muscle groups in one session is insane to me just like Chris says plus I truly love destroying a muscle in one session it feels great and it feels like I put all my effort into that one muscle whereas otherwise I would have gave it a 70-80% effort on that session.

Sounds and looks like he got lost in a mall and now security guys looking for his mommy

BRO SPLIT OR PPL !?

BRO SPLIT OR PPL !?

6 years with roids . Let’s be real ladies and gents .

The basics are 90%of your gains,do them right and then any science nitty gritty you do is the other 10 percent of your gains.

Don’t hop on gear, but ill take all kinds of shit and lie ha ha

He can read?

But ur slang language is saying it all about your age.. 😂

Who all believes in BRO DAY SPLIT sueprmacy🔥🔥🔥

I train two body parts two days in a row

Facts brother. Love your insight

I'm not stepping on stage so I use PPL with Arnold split. Keeps me in the sweet spot for a more athletic look. Can't be huge and play golf efficiently.

PPL is a bro split! Lol!

Well…I appreciate what he is trying to say…but the logic doesn’t make any sense 😂 sorry Chris.

Wow cbum lisps

Then you get the sarm goblins who shoots tren at 14 and still look shite

Love him or hate him he's saving us.. 💙

Tell us about your TRT journey.

The best way to make gains is genetics and gear plain and simple

Yes bro I'm also feeling that I'm not gaining any weight from the day i have started ppl I'm just stucked is it because ppl

WORKOUT +DIET and (SUPPLEMENTS) + sleep + roids + genetics = BEAST BODYBUILDER

Ggghvbbijhhh

I disagree

Bro split only works for newbie gains or roids

❤

I have seen many bodybuilders not giving importance on flat bench press...can anyone help me out? Should i just do inclined?

Yeah, at least reach your genetic potential first. Might take a while with good training and eating, but at least it last. Soon as you get off roids people deflate and their balls don't work. Roids are pretty horrible on the human body and your slowely getting weaker actually(which is why you can die) for non permanent gains.

i find it funny all these comments my thoughts when you become my olymipia or even get as close as cbum talk

100% agree… not a fan of the PPL split at all… I can bro split my 5 lift days and hit chest, back, shoulders and arms all twice a week by only training legs once a week (because I’m old lol…) rep amounts will change from day to day and vary from exercise to exercise but each lift typically is 4 sets… and each day do 20-24 sets… occasionally if I’m feeling it and the weight is lighter I might do 28 sets but that’s def not every time… 1. Chest and shoulders 2. Back 3.arms and legs 4. Off day 5.chest and shoulders 6. Back and arms 7. Off day

You and everyone else lol

take it slow guys

Ill take advice from one of the best bodybuilders ever. Not some 75lb scientist. Natty or not the concept is the same. All the drugs do is make it possible to exceed your natural limit. You can still get in amazing shape natty using his advice

Does he say go hop on or don’t? Hard to decipher. Anyway, roids are for 🍑!

Best gains? Roids right

Blows my mind you have one the greatest bodybuilders currently competing giving his unsolicited advise that works for him and has worked for thousands of people since the 90s. Then they come to the comment section and take advise off neckbeards that have shit physiques, shit lifts but don’t worry cos they go and train ‘optimal’ 😂 Just try a bro split for 6 months go in annihilate each body part increase the weight on stuff next week or go double Progression and increase reps etc some form of progressive overload. Eat plenty of protein, do your cardio and sleep. Keep your life as stress free as possible and you will get results. If results aren’t what you thought try PPL for 6 months. You’ll get the best results on the one you stick to and enjoy.

I remember I went with my dad for construction and got cramps on my nuts that night 😭

Been doing fullbody but can never work each muscle hard enough or you burn out before I get to the end of the workout. The internet is full of guys with no muscles giving out bodybuding advic😅e. When people like Cbum says something you can take it to the bank.

BRO SPLIT IM BETTER THAN C(BUM)

He's on trt like who gives a shit it's not d ball or someshit