My mom was told by her doctor she needed to take statins for her cholesterol which was 475. She refused and continued to eat a high-fat diet with plenty of red meat and butter/cream, as everyone in her native country did for centuries. That was 30 years ago. Mom is now a very healthy 94 year old lady. The doctor is dead.
Two years ago it turned out that I have high blood pressure, but fortunetly the lowest grade and still I have to take a pill every day. My doctor wanted me to take statins in addition. I also refused due to the very bad side effects of statin and hope very much that this decision will make me live so long as your Mom!👍
Weird that this guy is downplaying the damage of the steroids. When you look at all of the bodybuilders that die, steroids are the common link between them all.
I don't think it's anything vaccine related; in nearly all forms of athletic sports, these individuals are taking steroids and other performance enhancers.
Here in Germany there was the time that agriculture started. At the same time other tribes were living as hunter's and gatherers. By comparing the bones which are found from the same time period it was found that the tribes with agriculture were malnourished. Less healthy than the bones of the hunter's. I was a bit shocked when reading these study results. Didn't expect that.
The body builders I know eat TONS of carbs in addition to their proteins. Not only that, they eat 4 to 5 meals a day. It’s not the proteins that are killing them.
this is what confused me. I heard eating straight meat can help people with taste intestinal problems. I'm not saying being completely carnivore indefinitely. but rather introduce proper carbs or plant based diets slowly
Jack Lalanne didn't eat anything processed or man made (well packaged shit, of course the vegetables/fruits were "mad made" since not like it's wild) , he also ate a lot of meat with every meal and eggs. He would eat fruit in the morning and vegetables at night. A simple Google showed that. He was a vegetarian for six years but then went to this. He is quoted on tv saying he eats this: “He recommended the following meal plan; Breakfast: fruit, eggs and/or meat, and whole wheat toast . Lunch: Big salad, and meat/fish. Dinner: Big salad, two vegetables, meat/fowl, and fruit.” He clearly ate a lot of meat, even if he ate vegetables and fruit. Ate no sugar or processed food. No coffee. Why do they always claim people who eat a lot of fruit and vegetables while still eating a lot of meat are healthy because of the fruit and vegetables? Also, why not all the other older fitness people who stayed clean and ate mostly meat? It's like they choose to ignore the meat. Also, if you have the time you should look into Hong Kong. They now are the country with the longest lifespan, they eat on average 1.5lbs of meat a day per person and they live in very polluted areas and if you have been there, a lot of areas in Hong Kong they aren't the greatest.. yet still live long lives. The highest meat consumption per capita in the world, higher than Europe and the US. They eat a lot of raw meat as well. YET they are being told to slow their meat consumption! I'd love to see a video done on this.
@Honest youtubr Mongolia has a huge surge of grains and do not eat as much meat as they used to and if you watch any of the Mongolia channels you see this. Are they still killing animals and eating them? Yes. But they eat a lot of bread products now and sugar. They use to eat a lot more meat and even eat meat more raw then they do now a days. They also use to refuse to eat bread (Chinese loaves) but now there is videos showing they eat it a lot more now. Not only that but a lot of them drink a lot of alcohol. The biggest issue is the mothers will drink while pregnant, you see this with Inuit's as well. They did studies on Inuit's and the ones who didn't drink and mothers didn't drink during pregnancy lived healthy lives and had pretty high IQ's compared to other populations. The ones who did drink or they had mothers that did drink during pregnancy clearly were not going to be healthy and had way lower IQs. I have no idea if any study like this has been done on Mongolians. To me it's simple and it shows this everywhere, in every single country. If you have a population that eats a lot of meat, no processed food or rarely and doesn't drink a large amount of alcohol then they are extremely healthy and live longer lives. Especially if they eat raw meat within that population. Hong Kong, Japan, Switzerland etc.
@@moisesalfaro3265 they want to have lower body fat which stops their body from healing properly. Eventually they run into heart and bone problems because of depleted fat, calcium and collagen stores. Look at Ronny Coleman a good example. His body fell apart.
I just ate some ribeye steak, the first meat I’ve had in 8 years. My body began buzzing instantly after the first bite. Thank you so much for your work Goatis!
@@YodiJohsonna Humans have been cooking meat for over a million years. Every primitive tribe ever studied cooks meat. There is a reason why meat cooked over the fire is the best tasting thing for a human. Studies show it digests more easily than raw meat. We genetically prefer that fire roasted taste. Some things like liver do taste better raw, and are therefore better for you raw, albeit with some element of risk.
I dont understand. eating foods with hdl cholesterol, along with balanced 1:4 omega 3 and 6 fatty acids, respectively, should keep your cholesterol levels in check.
lol when he said the bloating and gas went away i literally pulled a confused face, becuz plant base diet causes that crap! ever since i cut out plants I have no bloating nor gas!!
@Etevaldo Skylab this. but this guys confused face is probably because the bald guy talking in the video didnt mention that about plant based diet and introducing it slowly over time to reduce gas.
I have back problems, if I don't exercise it gets quite crippling. But I don't need to exercise every day, twice a week is enough to keep my back pain at bay.
The point is if you stop eating grains, and sugar, and vegetation, and drink raw milk and eat lots of meat, you will not have any arthritis/back problems anymore -- no need to exercise... Although you probably would develop a lot of energy again and really find joy in being active (but specifically not destroying anything [working out]).
Fasting helps even if just for a day (24 hrs) and taking any vitamins or nutrients you may be lacking that is hard to obtain from food. Just my 2 cents.
I really thought he was on to something when discussing why young body builders are dying but when he mentioned his diet I almost instinctively clicked away at its ridiculousness. Very dangerous this guy has nearly 400k subs and makes these assumptions. the supplements, drugs, preworkout crap these bodybuilders take have liver toxicity scores. that alone should ring alarm bells. It's very common to see bodybuilders have mountains of acne all over their back, back of arms, legs, face. It's from all the toxic powder they eat. they were all on steroids and are very lean. Being that lean alone is catastrophic to your hormonal management and is life threatening. Not to mention the unicorn jab was basically designed to finish these kinds of people off. p.s this guy is 36 with grey hair. plant based is sure working well for him ecks dee
People see the super obese and think they need “fitness”, NO, they are sick and they need a correct diet. I personally believe the only fitness we need is that which comes as a result of our own natural energy. Feel healthy and energized? Go for a swim, or a walk in nature, or a hike, or go hunting etc. pushing our bodies through pain should not happen more than a couple times a year, not 3-4 times a week 😬, way too much stress on the body.
Body building is the most unhealthiest "sport" out there. These guys & girls are killing themselves for nothing. They make very little money with this.
I have been on the extreme spectrum in terms of the vegan militant mindset untill recent and have abandoned such a mindset and now I remain firmly inconclusive on my opinion on this topic . I think due to the extent of information on either side, it makes it impossible to trust any single source. So all im doing is quietly observing all sides in a neutral manner. So its good to have a channel like this with this perspective
@ThebigImemecenter It ain’t that deep bro. If you’ve finally dug yourself out of the vegan delusion and propaganda and are now are on the fence then just eat omnivore. Best from both worlds, but the moral of the story is you can live fine without vegetables but can’t without animal products. The answer is right in front of you open your eyes.
Goatis can't stand Frank Turfano because he was a meat eater but it didn't work out & he's now an omnivore again. He's got a lot of interesting videos you might like too.
Dude, you are absolutely correct. I am a former athlete, and I tell you, getting extremely jacked and even just jacked is very uncomfortable. These bodybuilders' bodies are just trying to get back to their natural state, which is why many overtrain. These people are absolutely obsessed with weight training due to body dysmorphia. These people are not in a natural state.
@@cnwil4594 agreed. I have been going to the gym for about three years on and off but only to improve strength, health and testosterone. I don't take it too seriously.
@@كعبةالبتراء Smart man. When I was younger, despite getting nutritional advice from our football and wrestling team dietitian, I still didn't feel it was right, because they were only interested in each player maintaining a certain level of weight. This often involved eating excessively. Most of us were already naturally larger then the average person. I suppose carrying weight beyond one's maximum BMI was ok for a young athlete🤔. I was lucky to have the ideal size for my position, but unfortunately, many of my teammates (including my bodybuilding and powerlifting friends) resorted to PEDs and roids to maintain a certain weight and size for their positions. Their strength was off the charts, but today they are paying dearly with serious health issues (stressing their bodies so much they need hip, knee replacement, and back surgery) and many have passed way too soon (middle age and younger)😟. Dude, I use to lift so heavy that my body felt very uncomfortable, but I was jacked as hell, all natural. Get this, to me being in that state was, again, very uncomfortable. It's simply unnatural and unhealthy to be so extreme; it shortens one life. We are only on this earth for a short time. Also, I hated ignorant people always making dumb ass comments, especially they have never worked out or played sports. I have since left that ridiculous mindset behind about getting as big as I can, lifting ridiculous amounts of weight (why?), and eating like a damn tasmania devil. You are correct, it's about moderation and keeping fit to live a long as possible, good quality life.... Keep fit and keep it moderate, you are doing the right thing. Do you and ignore those silly ego lifters👍. Most don't know how much they are damaging their bodies.
The best part: “Ryan, you’re eating the wrong diet, and he showed me how to eat the plant based diet” 😂😂😂 He said he did a lot of research. That it was his passion. If that were true, he would be on the primal diet.
@@Forsetee3825 I believe only very little of what “science” tells us about anything. There’s no way for most people to verify anything they say. It requires blind belief, which is the stupidest thing one can do. But let’s say it’s true. Let’s just say they ate that crap. It tells you you shouldn’t eat that junk. It’s so bad it causes tooth plaque. Might wonder where else in the body it causes plaque.
The human body have evolved around calorie dense foods. The proof is our anatomy. If we wasted time and energy eating leaves and other low calorie vegetables found in nature we would starve. It is only possible now with industrial farming and processing of these foods. Hade we relied on vegetables in their original state found in nature during our evolution we would have evolved with a completely different digestion system och spent the whole day eating. Just like cows or mountain gorillas that down 30+ kg of green leaves every day just to get enough calories and protein, and with huge stomachs to handle it. Your sense of taste and what is found in nature is how you know what our natural diet is.
Neither you or the guy in the video mentioned the amount of supplements these people take. I think because they take steroids, we under estimate how much damage taking over the counter supplements do.
After eating meat only for 6 months my auto immune issues healed and I switched to a raw meat diet (I still cook chicken and fish, and avoid egg whites because I'm still so sensitive to so much shit.) After zero carb for over a year, and eating raw meat for 6 months.... I'm now 45 POUNDS heavier!!!! So don't tell me it's impossible to gain weight only eating raw meat. I started to rapidly gain after going completely raw... Now will I stop this lifestyle?? NO! Because I have no choice but to eat this way!! I'm fucking sick doing anything else! I've started working out 2x a week, because this weight gain is fucking insane.
@@kacpermoney2820 plant based had me super skinny, yes... But even though you're bigger... You're not like fat are you? Cuz I can't take this shit, feeling heavy looking heavy. Other people say I'm not fat, but they also say "but youre not skinny either". I love feeling ok physically and not sick, but I look hideous now. So I just suffer mentally now
Bodybuilding is HUGE on constant carbohydrate consumption, high protein and extremely low fat. They take anabolic steroids because they NEED to, because their cholesterol intake is so low their hormones would go so low they would lose all of their muscle.
Jack Lalane was on T.V. when I was a kid & I never heard him PUSH veganism. And he ALSO didn't keep that body in that photo - that was obviously a phase. He was more about getting housewives in shape through home exercising every day. He sold juicers back when they were ALL the rage, but I think his main audience was the middle class suburban busy with family women. As they aged, he sold juicers - being that the elderly subsist on crap like those canned "protein/multivitamin" drinks the juicing was a better alternative - a not meant to be a meal replacement like vegans use them.
Several years ago, I was on the vegan bandwagon for 4 months... Hindsight, I was losing some head hair, had dark circles under my eyes, and my gums started to recede and hurt towards the end of my vegan diet. Not to mention with the massive amount of veggies and fruit I had consumed, I was farting and shitting all day...
For a normal person, I wonder where the line is in regard to lifting weights or resistance training. I assume some can make you healthy and help you live longer…but at some point it becomes a minus.
You need to break the Randle Cycle. You can do that by either cutting out carbs or cutting out fat. Do that and the inflammation will leave your body. One problem though. Cutting out one of those things is not sustainable long term and you will suffer malnutrition. Can you guess which one you should cut out for your health? Cut out the carbs!
@@ChrisTrovato Perfect! Just eat animal products. I'm not sure about the carbs in dairy but there are hardly any in butter and heavy cream anyway so fill your boots lol.
You can induce Randal cycle activation with too much fat for too long as well. Intramyocellular lipids will induce insulin resistance and prevent glucose from getting out of the bloodstream which will be very damaging for endothelial function over time if left chronically high. Best advice I can give is to eat JUST enough fat to spare protein for lean tissue, hormones, enzymes etc.
There are plenty of indigenous people who are muscular and have abs n so on , that body composition isn’t unrealistic, it’s only viewed as such because the majority of people live a sedentary lifestyle, and think you can only obtain muscles if you lift heavy for hours a day, and eat 500lbs of meat..this vegan guy looks pretty estrogen ridden...
Good diet + daily walking for 10-15 km + sprinting/climbing/etc does that to your body. Plus actually being masculine with your whole being: providing for your family, risking your life, living in nature/with wild animals. That shit can't be faked. That's why these homos that pump themselves with Tren and TRT don't understand: you can't fake real testosteron.. the body makes it when it needs it. But society today is so fucked up in so many countries that it's not even these guys fault. Things got fucked when their grandparents were born
Dude is so wrong. I lived in Costa Rica for 9 years. My wife’s family is from Nicoya Peninsula Costa Rica (1 of the Blue Zones). They eat tons of meats(pork, chicken, beef), dairy, eggs, cheeses, fruits, mainly rice/beans/corn and then some potatoes, and then veggies. They have used pork lard for years to cook with. Now a days seed oils have replaced the healthy animal fats over there 😢. Sad that corporations killing all of us…
The longest living populations eat lots of high fat meats, I'm very sceptical of the blue zone statistics, I've heard they left off meat on the questionnaire's.
Reminds me of a couple books I read years ago written by a researcher. One was called Dead Athletes Don't Like similar to his first book Dead doctors don't lie. He noticed that athletes die about 20 years younger than average, and was trying to find out why.
I fully agree with you. When I visited several times Italy I thought they would eat mostly plant based food. Guess what! They don’t! They eat a lot of pizza, pasta and pork! There is a national food porchetta that is made of pork. It’s delicious and you can get it almost anywhere!
Well i was a vegitarian for few years. I ate kilograms of fruits and lettuce every day. I NEVER had gass. My father who was on basically on meat det - always had. Now I am not vegetarian. And now I have lots of gass.... i gues its not that simple.
he showed him a plant based diet and he went from looking like a greek god to looking like an engineer from ridley scotts movies. you can't make this up. i didn't even know he was going to go there. i had no clue and i just busted out laughing. i can't.
goatis, you look well built. Do you not do any exercise? I'm sure you go to the gym occasionally (or any other outdoor calisthenics). I get the idea that too much stress on the body is not healthy but some stress is healthy. Maybe you didn't mean it as if a sedentary life is superior, but maybe an 'almost' sedentary life? I imagine a baboon in the wild, climbing trees, looking for food, wrestling and otherwise sitting around and relaxing is quite healthy. Maybe that vs a baboon trapped in a cage for 25 years, not able to climb anything and just rotting there would be much less healthy. If you're a maniac pushing yourself every day and destroying yourself with too much exercise, that's clearly unhealthy, but if you're weak and not doing much of anything then that's also unhealthy. A body needs to move, a cheetah needs to run (obviously if it didn't it would starve if it cant catch its meal lol) but sprinting all day would obviously destroy its health. Maintaining a certain level of strength, endurance, flexibility and overall fitness seems ideal for longterm health, mentally and physically. Fitness, to me, would be synonymous with that. 'Elite fitness' on the other hand would not be in that category. I'd say that to get a body to that level of performance, something needs to be sacrificed, and that something is likely longevity. But if you can somehow maintain the health and efficiency of your organs and whatnot then maybe you can get away with more.
yeah. i mean if you don't move, stretch and flex your muscles a little bit, your muscles get atrophied. i mean, if it's all about being natural, for at least 200k years, humans were hunter gatherers. that's physically demanding
Exactly. I think exercise is good as long as we don't get carried away with it. Like with any other carnivorous hunter they work hard to get their meal but once they've hunted a successful hunt, they're not gonna keep pretending to hunt lol they rest and digest.
Eat meat/organs + fruits (and some vegs if you find) Daily 1-2h walks Bodyweight/Low weight exercises 2-3 times a week 8-9h quality sleep And you're golden. It's so fucked up how these huge corporations basically 100% changed the way society views nutrition in just 70-90 years.. It's like an Orwell story. What is good for you is marketed by media, doctors, school as bad, and horrible shit is paid for to be advertised as healthy (cereals, grains, seeds, plants, pasta, fake meat, almond milk). I live in Eastern Europe where I can still go 20 min by car and see how people live like in the villages. That's when it hits you how simple life should be. Own your land, raise your animals, work a few hours a day, sleep, repeat. But half the world is going crazy trying different diets and shit because America with their huge corporations and with Netlfix, Hulu is pushing them lol. The greedy fucks have to increase that profit margin with at least 2-3% every year, to impress the board.
He went to the gym for 10 years and built a fairly impressive roid-free physique. Now he just does the bare minimum to maintain half of what he had, and he looks good.
I eat plenty of meat, eggs, and full-fat dairy. But my cholesterol has been around 130 for years, and my doctors have generally been pleased to tell me this… I don’t have any issues with blood pressure or my weight. But I’m wondering why my cholesterol is so low…
I dont think it's bad to do some resistance work. Humans have to move a little bit. Taking it to the extreme with bodybuilding is unhealthy and is for vanity. But maintaining strong bones with calisthenics a few times a week IS natural, humans had to hunt and move in the wild and climbed.
Very informative thank you. It would be great if at some point you could do a video showing what you consider natural healthy body type for both men and women. I understand that the body building mens bodies are extreme. I would love it if you could expand on it and make a separate video.
Yes an 18yr old mma fighter victoria lee died suddenly. Cause of death wasnt released but she was the youngest fighter to go pro n she had a title defense coming up in a few weeks. Wouldnt be suprised if she passed from tremondous stress n pressure both physical n mental💔
I saw that video. I'm an elder, and am presently eating a keto-vore diet. I was quite athletic in my 30's, riding 200-300 miles of bicycle per week, for fun, not as a discipline, or to become fit, buff, just for fun. I'd take on the steepest hills as a challenge, and of course, all-day rides. I also began hitting the gym. I ate what was considered the most healthful diet during those time, high carb, low fat... but those miles of riding burned it right off. As my life became more complicated, I rode less, but I had physically demanding jobs. I basically ate and drank everything, also drank beer at night. I slowly put on the pounds. I kept this up until my late 60's, and put on the weight. My (overweight) gal is a damn good cook, and exotic desserts where always part of the meals she made. About 6 years ago, I started getting a pain in one foot. The doctors discounted it as a sprain, but I it got worse. I became insistent. Finally, I was directed to a podiatrist, who diagnose it as a neuroma. Again, they told me to wear loose shoes, take pain meds. I have been looking further into it myself since it's no big deal to my doctors, and a huge deal to me. It is a degradation of the nerves in my feet, due to blood sugar. My blood glucose was 99, high "normal," and the docs said I'm healthy. My feet dictate otherwise. I came to the conclusion that an old man's job is to keep his testosterone high, and blood sugar low. I've been researching how this is done dietarily, and am now a carnivore heavy keto. My foot issues are slowly subsiding, I've dropped 20 pounds, and am a kilo away from my first weight loss goal. The medical system wants to drug me, or carve me up on an operating table. The system is so broken, misdirected, and totally centered around profits. Compassion is non-existent, but smiles and courtesy abounds. They want the money... NEXT! I asked my general practitioner about how much dietary education she got. She said, "none, little." This is just wrong for medicine. Totally wrong. It is sad that I have to diagnose myself, doggedly seek solutions, on line, and the information counters what I get from the healthcare system. I am my own Guinea pig. I'm getting results from my diligence. BTW, I've friends who are vegan. They're all fat, some are huge. Most (but the biggest) do exercise, but I'd not call them fit.
All his problems went away, bloating, gas, acne--what the hell was he eating before?? I break out like crazy eating nightshades and bloat like no one's business eating too much fruit and veg. Carbs is also the worst, so many problems with that.
Goatis, been watching your videos a lot recently. You relay your information very confidently. Where did you learn all of this though? I would like to know that I can trust your thoughts and i can't see you talking about the source of your knowledge anywhere?
A certain new type of injection for a certain vi-rus is one of the reasons they are dying from heart issues. Lots of athletes are dropping like flies too.
@@contikie3724at your age it should naturally go up just adding back in more animal products especially eggs or anything high in cholesterol. Are you worried because of stunted growth or another problem happening?
@@linklinksson6885 The short version, I have eaten about 12-24 eggs a day. I havent eaten meat in over 10 years. And I barely started adding butter in sometimes just this year. No dairy for over a decade too. High eggs, fruit, & I eat white rice & even eat white sugar. I drink real fruit juice. My sugar/carbs are not low. I eat a lot of eggs & a lot of fruit basically. Getting lots of naked sun exposure is so beneficial. Lifestyle just trying to keep positivity around me & dont get sucked into all the traps. I make my living on the internet so its easy in some ways & others not so easy as I need to be glued to computer screens so many hours a day. Simplifying everything is where its at, but easier said than done in todays high paced world.
I grew up in the 60:/70 I had chips all the time but cooked in lard. I had pork chops and scouse a dish of mince carrot and onion. No processed foods, it just wasn’t around. I’m 63 and had nothing wrong with me
Hey Sverige, do you think you’ll ever do a deep-dive video into the specific, microscopic mechanisms for heart disease? I think a lot of people would be interested to see what is going on to cause clogged arteries from a biochemical level. It could even be a new video series, different topics covered in extreme detail
He looks older than his age.He started getting wrinkles,his beard started graying and he lost nearly all his hair(i know bread graying and getting bald is genetic factors but i think plant based diet and his heavy exercise sped up) Sorry English is not my first language.
May be working 4-7x a week in the gym is not healthy. Putting your body to so much stress is not smart. Right now I just want to go 3-4 times a week and I walk for cardio instead of running
So someone like 'The Rock Dwayne Johnson' shouldn't have much longer, right? Then maybe his doctors actually keep him alive... it's a bit hard to discern since a public doctor might be not be one the "stars" would get. I just think some people will last surprisingly long, despite their strenuous lifestyle.
8:30 Scott Murray's channel is a nightmare. The guy looked pretty sick and tired in all his videos. I felt sorry for him because he was like child, a very innocent person.
most people grow up in cities these days... they know life only from the TV and advertisement and the internet which is mostly full of people that live in cities they dont know how to live life... they maybe know what medicine to take and what doctor they need to visit for what problems they have... they dont know how to not even get sick in the first place... they also know what they need to buy to get pleasure. but they dont know how to be happy with what you have... sadly its people in cities that are in power... the more you go away from nature the more you suffer... im sadly one of them
This guy is lying, im 57 and grew up watching Jack LaLanne on tv. He ate a rounded diet veggies and some grains ...but... he also ate his meat Raw, Raw red meat
A high intensity weight training session should only be performed about once every 3-4 weeks with a small number of heavy compound movements with more moderate exercise in between. It's massively stressful to the whole body and at that frequency would be enough to stimulate adaptive responses with plenty of rest / recovery time.
I have a theory and or a question. High blood pressure hurts the brain and kidneys etc. that blood pressure is pretty much constant a little high. However when doing extreme weight lifting where they are grimacing and groaning that would skyrocket the blood pressure FAR higher but for shorter duration. If a person does the torso tightening moaning and groaning weight lifting body building would that not also affect the person over time? Jack Lalanne lived to 87 or so however he preached against muscle building and called it being muscle bound. so he was more muscle tensing between doors etc. if a person has a weak spot such as silent anuerism in brain or elsewhere they can and DO drop dead while doing extreme exercising. In marathons and on football field people do keel over dead from heart attacks and strokes.
Why can’t different bodies have different nutritional needs? If carnivore solves all the issues for an individual, great. If this guy claims plants don’t cause him bloating, lucky him. The point is to experiment and find out what works for YOU.
It’s mainly cause of PEDS like you said or Roids. There’s NO WAY you will die when doing it naturally lol. I actually life weights and do strength/ conditioning and HIIT training like 200m intervals / 400m intervals cause I’ve been training Grappling / BJJ for 8 years. I look very healthy (not a bodybuilder of course), and feel very good. Just because u excercise doesn’t mean you’ll die at 20 lol
My mom was told by her doctor she needed to take statins for her cholesterol which was 475. She refused and continued to eat a high-fat diet with plenty of red meat and butter/cream, as everyone in her native country did for centuries.
That was 30 years ago. Mom is now a very healthy 94 year old lady. The doctor is dead.
Damn🤣
That's a savage punchline, if i've ever heard one.
Good on your mom!
This
Two years ago it turned out that I have high blood pressure, but fortunetly the lowest grade and still I have to take a pill every day. My doctor wanted me to take statins in addition. I also refused due to the very bad side effects of statin and hope very much that this decision will make me live so long as your Mom!👍
Omg lmao! Good for her!
Weird that this guy is downplaying the damage of the steroids. When you look at all of the bodybuilders that die, steroids are the common link between them all.
@@kacpermoney2820 100%. Can't believe that guy is chocking it up to not being vegan lol.
The vaccine accelerated these deaths
@@wyattb6066 ikr Blows my mind that Dwayne Johnson is still alive & bigger than ever
It's more the insulin. High insulin along with steroids builds muscle as fast is It does cvd.
I'd add that steroids are just the tip of the iceberg. There are many crazy things those people take to achieve their physiques.
Vaccinated athletes have been having a lot of heart issues lately. It’s not just bodybuilding. Soccer players, tennis players.
yes i was going to say the same
Where is your proof? Show autopsy report!
@@Motivation1914 😂LOLOLOLOL🤣
More than usual? Numbers please if u got ‘em
I don't think it's anything vaccine related; in nearly all forms of athletic sports, these individuals are taking steroids and other performance enhancers.
Just wait until he’s eaten all his fat and muscles and his nutrient stores are empty. That’s when the vegan honeymoon is over and the decline starts.
Vegan honeymoon 🤣
He said he doesn't promote veganism and he said he thinks that veganism is extreme.
@@nicoelgreeko He still eats a plant based diet, it's going to be even worse for him because it'll take longer to notice if he still eats some meat.
He's not vegan...the Hindus and the Buddhists build 4000 year old empires by being vegetarians, it's not a problem.
He already looks pale and anaemic with that slightly odd looking yellow tinge to his skin.
Here in Germany there was the time that agriculture started. At the same time other tribes were living as hunter's and gatherers. By comparing the bones which are found from the same time period it was found that the tribes with agriculture were malnourished. Less healthy than the bones of the hunter's. I was a bit shocked when reading these study results. Didn't expect that.
The pattern of hunters vs agriculturalists in Germany that you mentioned occurred all over the planet.
Women decided to end that !
I’d like to see these studies too. People are claiming stuff these days without any evidence
The jabbed are dropping like flies
Spot on.
that's why the want them to keep their mask on so the cocktail can work faster but the sheep sleep don't get it
The body builders I know eat TONS of carbs in addition to their proteins. Not only that, they eat 4 to 5 meals a day. It’s not the proteins that are killing them.
this is what confused me. I heard eating straight meat can help people with taste intestinal problems.
I'm not saying being completely carnivore indefinitely. but rather introduce proper carbs or plant based diets slowly
Spike proteins maybe
Jack Lalanne didn't eat anything processed or man made (well packaged shit, of course the vegetables/fruits were "mad made" since not like it's wild) , he also ate a lot of meat with every meal and eggs. He would eat fruit in the morning and vegetables at night. A simple Google showed that. He was a vegetarian for six years but then went to this. He is quoted on tv saying he eats this:
“He recommended the following meal plan; Breakfast: fruit, eggs and/or meat, and whole wheat toast . Lunch: Big salad, and meat/fish. Dinner: Big salad, two vegetables, meat/fowl, and fruit.”
He clearly ate a lot of meat, even if he ate vegetables and fruit. Ate no sugar or processed food. No coffee. Why do they always claim people who eat a lot of fruit and vegetables while still eating a lot of meat are healthy because of the fruit and vegetables? Also, why not all the other older fitness people who stayed clean and ate mostly meat? It's like they choose to ignore the meat.
Also, if you have the time you should look into Hong Kong. They now are the country with the longest lifespan, they eat on average 1.5lbs of meat a day per person and they live in very polluted areas and if you have been there, a lot of areas in Hong Kong they aren't the greatest.. yet still live long lives. The highest meat consumption per capita in the world, higher than Europe and the US. They eat a lot of raw meat as well. YET they are being told to slow their meat consumption! I'd love to see a video done on this.
that's a good diet for sure. It's optimal.
@Honest youtubr Plus alcohol and smoking and they are suppressed and poor.
@Honest youtubr Mongolia has a huge surge of grains and do not eat as much meat as they used to and if you watch any of the Mongolia channels you see this. Are they still killing animals and eating them? Yes. But they eat a lot of bread products now and sugar. They use to eat a lot more meat and even eat meat more raw then they do now a days. They also use to refuse to eat bread (Chinese loaves) but now there is videos showing they eat it a lot more now. Not only that but a lot of them drink a lot of alcohol. The biggest issue is the mothers will drink while pregnant, you see this with Inuit's as well.
They did studies on Inuit's and the ones who didn't drink and mothers didn't drink during pregnancy lived healthy lives and had pretty high IQ's compared to other populations. The ones who did drink or they had mothers that did drink during pregnancy clearly were not going to be healthy and had way lower IQs. I have no idea if any study like this has been done on Mongolians.
To me it's simple and it shows this everywhere, in every single country. If you have a population that eats a lot of meat, no processed food or rarely and doesn't drink a large amount of alcohol then they are extremely healthy and live longer lives. Especially if they eat raw meat within that population. Hong Kong, Japan, Switzerland etc.
@Honest youtubr they also eat a lot of bread too.
@Honest youtubr you sure about that statistic?
The main reason is because they don't have enough fat. They're always obsessed with being lean.
good point
What do you mean as in they want to be lean to look bigger ?
@@moisesalfaro3265 they want to have lower body fat which stops their body from healing properly. Eventually they run into heart and bone problems because of depleted fat, calcium and collagen stores. Look at Ronny Coleman a good example. His body fell apart.
@@haleman6612 Yeah but also the roids pushed his body passed his genetic limit.
I'm surprised he is alive honestly.
@@NoMercyYan That isn't what they're saying. They are talking about body fat.
I just ate some ribeye steak, the first meat I’ve had in 8 years. My body began buzzing instantly after the first bite. Thank you so much for your work Goatis!
Ohh yes. Amazing feeling. I felt like my nerves are being massages from the inside. Very calming and good feeling.
@Jules Thanks! My mental clarity is unbelievable compared to before.
@@kostaborojevic498 I was still eating eggs and fish the entire time but I suffered anyway. Yes I am sure it would help her.
Buzzing in a good way?
@@xaviere.7581 Buzzing with euphoria.
all these vegan types always forget about the Eskimos, massive meat and fat eaters and lots of it raw
All my digestive issues ended with the carnivore diet after years of eating “healthy!”
Do you eat raw carnivore?
@@YodiJohsonna Humans have been cooking meat for over a million years. Every primitive tribe ever studied cooks meat. There is a reason why meat cooked over the fire is the best tasting thing for a human. Studies show it digests more easily than raw meat. We genetically prefer that fire roasted taste. Some things like liver do taste better raw, and are therefore better for you raw, albeit with some element of risk.
I dont understand. eating foods with hdl cholesterol, along with balanced 1:4 omega 3 and 6 fatty acids, respectively, should keep your cholesterol levels in check.
@@Paraclef very nice. I wish I had skin like this.
lol when he said the bloating and gas went away i literally pulled a confused face, becuz plant base diet causes that crap! ever since i cut out plants I have no bloating nor gas!!
@Etevaldo Skylab this. but this guys confused face is probably because the bald guy talking in the video didnt mention that about plant based diet and introducing it slowly over time to reduce gas.
I have back problems, if I don't exercise it gets quite crippling. But I don't need to exercise every day, twice a week is enough to keep my back pain at bay.
The point is if you stop eating grains, and sugar, and vegetation, and drink raw milk and eat lots of meat, you will not have any arthritis/back problems anymore -- no need to exercise... Although you probably would develop a lot of energy again and really find joy in being active (but specifically not destroying anything [working out]).
Fasting helps even if just for a day (24 hrs) and taking any vitamins or nutrients you may be lacking that is hard to obtain from food. Just my 2 cents.
@@topramenraymond7005 be careful with fasting. if you eat too big of a meal after a fast, it will wreck your stomach. I got gastritis from that.
@@amarjohl2926 yeah happened to me the first time i ever did it but I definitely learned my lesson
have you measured the length of your legs? if there is a discrepancy you may only need an extra sole to compensate and you will be golden.
I really thought he was on to something when discussing why young body builders are dying but when he mentioned his diet I almost instinctively clicked away at its ridiculousness. Very dangerous this guy has nearly 400k subs and makes these assumptions.
the supplements, drugs, preworkout crap these bodybuilders take have liver toxicity scores. that alone should ring alarm bells.
It's very common to see bodybuilders have mountains of acne all over their back, back of arms, legs, face. It's from all the toxic powder they eat.
they were all on steroids and are very lean. Being that lean alone is catastrophic to your hormonal management and is life threatening.
Not to mention the unicorn jab was basically designed to finish these kinds of people off.
p.s this guy is 36 with grey hair. plant based is sure working well for him ecks dee
All steroids and they know it.
Some of them eat a kilo chicken everday this cannot be healthy
@@humbleservant4402 I eat 1kg of meat everyday. it's completely fine.
@@sudenmoose haha is to much man heart and vain disease cancer.
@@humbleservant4402 yeah I should increase it to 2kg cause I think im at risk.
People see the super obese and think they need “fitness”, NO, they are sick and they need a correct diet. I personally believe the only fitness we need is that which comes as a result of our own natural energy. Feel healthy and energized? Go for a swim, or a walk in nature, or a hike, or go hunting etc. pushing our bodies through pain should not happen more than a couple times a year, not 3-4 times a week 😬, way too much stress on the body.
Vaccines Bro 😉👌
Finally someone said it 👍
Always, glad I never did that to any of my children
Na bro they’re actually great for you, just ask google🤣😂🤣😂
Spot on!
Me brain damage 😵
Body building is the most unhealthiest "sport" out there. These guys & girls are killing themselves for nothing. They make very little money with this.
I have been on the extreme spectrum in terms of the vegan militant mindset untill recent and have abandoned such a mindset and now I remain firmly inconclusive on my opinion on this topic . I think due to the extent of information on either side, it makes it impossible to trust any single source. So all im doing is quietly observing all sides in a neutral manner. So its good to have a channel like this with this perspective
@ThebigImemecenter It ain’t that deep bro. If you’ve finally dug yourself out of the vegan delusion and propaganda and are now are on the fence then just eat omnivore. Best from both worlds, but the moral of the story is you can live fine without vegetables but can’t without animal products. The answer is right in front of you open your eyes.
Goatis can't stand Frank Turfano because he was a meat eater but it didn't work out & he's now an omnivore again. He's got a lot of interesting videos you might like too.
Overdoing weightlifting always leads to bad consequences
Dude, you are absolutely correct. I am a former athlete, and I tell you, getting extremely jacked and even just jacked is very uncomfortable. These bodybuilders' bodies are just trying to get back to their natural state, which is why many overtrain. These people are absolutely obsessed with weight training due to body dysmorphia. These people are not in a natural state.
@@cnwil4594 agreed. I have been going to the gym for about three years on and off but only to improve strength, health and testosterone. I don't take it too seriously.
@@كعبةالبتراء
Smart man. When I was younger, despite getting nutritional advice from our football and wrestling team dietitian, I still didn't feel it was right, because they were only interested in each player maintaining a certain level of weight. This often involved eating excessively. Most of us were already naturally larger then the average person. I suppose carrying weight beyond one's maximum BMI was ok for a young athlete🤔. I was lucky to have the ideal size for my position, but unfortunately, many of my teammates (including my bodybuilding and powerlifting friends) resorted to PEDs and roids to maintain a certain weight and size for their positions. Their strength was off the charts, but today they are paying dearly with serious health issues (stressing their bodies so much they need hip, knee replacement, and back surgery) and many have passed way too soon (middle age and younger)😟. Dude, I use to lift so heavy that my body felt very uncomfortable, but I was jacked as hell, all natural. Get this, to me being in that state was, again, very uncomfortable. It's simply unnatural and unhealthy to be so extreme; it shortens one life. We are only on this earth for a short time. Also, I hated ignorant people always making dumb ass comments, especially they have never worked out or played sports. I have since left that ridiculous mindset behind about getting as big as I can, lifting ridiculous amounts of weight (why?), and eating like a damn tasmania devil. You are correct, it's about moderation and keeping fit to live a long as possible, good quality life.... Keep fit and keep it moderate, you are doing the right thing. Do you and ignore those silly ego lifters👍. Most don't know how much they are damaging their bodies.
Wears out your joints and heart.
Roids also
The best part: “Ryan, you’re eating the wrong diet, and he showed me how to eat the plant based diet” 😂😂😂
He said he did a lot of research. That it was his passion. If that were true, he would be on the primal diet.
he went from soda disorder, to powdered protein disorder, to plant disorder in 10 years
@@Forsetee3825
I believe only very little of what “science” tells us about anything.
There’s no way for most people to verify anything they say. It requires blind belief, which is the stupidest thing one can do.
But let’s say it’s true. Let’s just say they ate that crap. It tells you you shouldn’t eat that junk. It’s so bad it causes tooth plaque. Might wonder where else in the body it causes plaque.
@@ReviewOrcsUSA Would you say he suffers from disorderism?
Yeah same I was like :OOOO shiiiieett
Exactly !
The human body have evolved around calorie dense foods. The proof is our anatomy. If we wasted time and energy eating leaves and other low calorie vegetables found in nature we would starve. It is only possible now with industrial farming and processing of these foods. Hade we relied on vegetables in their original state found in nature during our evolution we would have evolved with a completely different digestion system och spent the whole day eating. Just like cows or mountain gorillas that down 30+ kg of green leaves every day just to get enough calories and protein, and with huge stomachs to handle it. Your sense of taste and what is found in nature is how you know what our natural diet is.
We are apes, pretty much. All apes eat mainly vegetables. This diet is compatible with our anatomy (teeth, gastrointestines etc).
Neither you or the guy in the video mentioned the amount of supplements these people take. I think because they take steroids, we under estimate how much damage taking over the counter supplements do.
After eating meat only for 6 months my auto immune issues healed and I switched to a raw meat diet (I still cook chicken and fish, and avoid egg whites because I'm still so sensitive to so much shit.)
After zero carb for over a year, and eating raw meat for 6 months.... I'm now 45 POUNDS heavier!!!! So don't tell me it's impossible to gain weight only eating raw meat. I started to rapidly gain after going completely raw... Now will I stop this lifestyle?? NO! Because I have no choice but to eat this way!! I'm fucking sick doing anything else! I've started working out 2x a week, because this weight gain is fucking insane.
You are vegan
what kind of auto immune diseases did you have?
@@samuraisoros5846 I wish I could say your response helps xD
@@lisanne7449 thyroid issues. I was so skinny, which makes me feel huge now.
@@kacpermoney2820 plant based had me super skinny, yes... But even though you're bigger... You're not like fat are you? Cuz I can't take this shit, feeling heavy looking heavy. Other people say I'm not fat, but they also say "but youre not skinny either". I love feeling ok physically and not sick, but I look hideous now. So I just suffer mentally now
The first recorded heart attack came out when crisco vegetable shortening became a thing…… hum I wonder why 😂
Bodybuilding is HUGE on constant carbohydrate consumption, high protein and extremely low fat. They take anabolic steroids because they NEED to, because their cholesterol intake is so low their hormones would go so low they would lose all of their muscle.
Jack Lalane was on T.V. when I was a kid & I never heard him PUSH veganism. And he ALSO didn't keep that body in that photo - that was obviously a phase. He was more about getting housewives in shape through home exercising every day. He sold juicers back when they were ALL the rage, but I think his main audience was the middle class suburban busy with family women. As they aged, he sold juicers - being that the elderly subsist on crap like those canned "protein/multivitamin" drinks the juicing was a better alternative - a not meant to be a meal replacement like vegans use them.
That 27 year old smh. That vegan guy already has that strange look they all have . hard to explain what exactly it is but they have it
I was thinking the same something is offf with these people
Yes, he looks pasty and beginning of sunken eyes - poor lad.
They look sick
Several years ago, I was on the vegan bandwagon for 4 months... Hindsight, I was losing some head hair, had dark circles under my eyes, and my gums started to recede and hurt towards the end of my vegan diet. Not to mention with the massive amount of veggies and fruit I had consumed, I was farting and shitting all day...
Vegans are such a shitters
Stay on a stool, don't be a fool, yeah it's true, who'd wanna be like you..
For a normal person, I wonder where the line is in regard to lifting weights or resistance training. I assume some can make you healthy and help you live longer…but at some point it becomes a minus.
There's something missing 💉 💉 💉 💉
Thank you for adding the detail about the nutritional history of the Okinawan people. Didn't know about that - very, very interesting!!
My 87 year old mom never excercised in her life.
You need to break the Randle Cycle. You can do that by either cutting out carbs or cutting out fat. Do that and the inflammation will leave your body. One problem though. Cutting out one of those things is not sustainable long term and you will suffer malnutrition. Can you guess which one you should cut out for your health? Cut out the carbs!
@@ChrisTrovato Perfect! Just eat animal products. I'm not sure about the carbs in dairy but there are hardly any in butter and heavy cream anyway so fill your boots lol.
nah give me all the fruit and honey thanks
@@oranges557 exactly! I must admit that I like a bit of low carb dairy though.
You dont need carbs, true. Working out (not 'natural', I know) is just much more enjoyable with carbs
You can induce Randal cycle activation with too much fat for too long as well. Intramyocellular lipids will induce insulin resistance and prevent glucose from getting out of the bloodstream which will be very damaging for endothelial function over time if left chronically high. Best advice I can give is to eat JUST enough fat to spare protein for lean tissue, hormones, enzymes etc.
Man when he said "Brian you're eating the wrong diet and he showed me how to eat the right diet" Gatis' look and chuckle made me laugh asf 💀💀💀
I totally agree with you about Okinawa, I was stationed there for almost two years and notice a high consumption of pork there.
There are plenty of indigenous people who are muscular and have abs n so on , that body composition isn’t unrealistic, it’s only viewed as such because the majority of people live a sedentary lifestyle, and think you can only obtain muscles if you lift heavy for hours a day, and eat 500lbs of meat..this vegan guy looks pretty estrogen ridden...
Good diet + daily walking for 10-15 km + sprinting/climbing/etc does that to your body. Plus actually being masculine with your whole being: providing for your family, risking your life, living in nature/with wild animals. That shit can't be faked.
That's why these homos that pump themselves with Tren and TRT don't understand: you can't fake real testosteron.. the body makes it when it needs it. But society today is so fucked up in so many countries that it's not even these guys fault. Things got fucked when their grandparents were born
Dude is so wrong. I lived in Costa Rica for 9 years. My wife’s family is from Nicoya Peninsula Costa Rica (1 of the Blue Zones). They eat tons of meats(pork, chicken, beef), dairy, eggs, cheeses, fruits, mainly rice/beans/corn and then some potatoes, and then veggies. They have used pork lard for years to cook with. Now a days seed oils have replaced the healthy animal fats over there 😢. Sad that corporations killing all of us…
Whats with the one eye symbolism in the thumbnail mhm
Love your message bro. Thank you for sharing. I just reposted this video to my SOCIAL MEDIA👏🏾🤙🏾💪🏾🙏🏾
The longest living populations eat lots of high fat meats, I'm very sceptical of the blue zone statistics, I've heard they left off meat on the questionnaire's.
Reminds me of a couple books I read years ago written by a researcher. One was called Dead Athletes Don't Like similar to his first book Dead doctors don't lie. He noticed that athletes die about 20 years younger than average, and was trying to find out why.
I fully agree with you. When I visited several times Italy I thought they would eat mostly plant based food. Guess what! They don’t! They eat a lot of pizza, pasta and pork! There is a national food porchetta that is made of pork. It’s delicious and you can get it almost anywhere!
Thanks for going over this Gatis
Well i was a vegitarian for few years. I ate kilograms of fruits and lettuce every day. I NEVER had gass. My father who was on basically on meat det - always had. Now I am not vegetarian. And now I have lots of gass.... i gues its not that simple.
he showed him a plant based diet and he went from looking like a greek god to looking like an engineer from ridley scotts movies. you can't make this up. i didn't even know he was going to go there. i had no clue and i just busted out laughing. i can't.
goatis, you look well built. Do you not do any exercise? I'm sure you go to the gym occasionally (or any other outdoor calisthenics). I get the idea that too much stress on the body is not healthy but some stress is healthy. Maybe you didn't mean it as if a sedentary life is superior, but maybe an 'almost' sedentary life? I imagine a baboon in the wild, climbing trees, looking for food, wrestling and otherwise sitting around and relaxing is quite healthy. Maybe that vs a baboon trapped in a cage for 25 years, not able to climb anything and just rotting there would be much less healthy. If you're a maniac pushing yourself every day and destroying yourself with too much exercise, that's clearly unhealthy, but if you're weak and not doing much of anything then that's also unhealthy. A body needs to move, a cheetah needs to run (obviously if it didn't it would starve if it cant catch its meal lol) but sprinting all day would obviously destroy its health. Maintaining a certain level of strength, endurance, flexibility and overall fitness seems ideal for longterm health, mentally and physically. Fitness, to me, would be synonymous with that. 'Elite fitness' on the other hand would not be in that category. I'd say that to get a body to that level of performance, something needs to be sacrificed, and that something is likely longevity. But if you can somehow maintain the health and efficiency of your organs and whatnot then maybe you can get away with more.
Makes sense.
yeah. i mean if you don't move, stretch and flex your muscles a little bit, your muscles get atrophied.
i mean, if it's all about being natural, for at least 200k years, humans were hunter gatherers. that's physically demanding
Exactly. I think exercise is good as long as we don't get carried away with it. Like with any other carnivorous hunter they work hard to get their meal but once they've hunted a successful hunt, they're not gonna keep pretending to hunt lol they rest and digest.
Eat meat/organs + fruits (and some vegs if you find)
Daily 1-2h walks
Bodyweight/Low weight exercises 2-3 times a week
8-9h quality sleep
And you're golden.
It's so fucked up how these huge corporations basically 100% changed the way society views nutrition in just 70-90 years.. It's like an Orwell story. What is good for you is marketed by media, doctors, school as bad, and horrible shit is paid for to be advertised as healthy (cereals, grains, seeds, plants, pasta, fake meat, almond milk).
I live in Eastern Europe where I can still go 20 min by car and see how people live like in the villages. That's when it hits you how simple life should be. Own your land, raise your animals, work a few hours a day, sleep, repeat. But half the world is going crazy trying different diets and shit because America with their huge corporations and with Netlfix, Hulu is pushing them lol. The greedy fucks have to increase that profit margin with at least 2-3% every year, to impress the board.
He went to the gym for 10 years and built a fairly impressive roid-free physique. Now he just does the bare minimum to maintain half of what he had, and he looks good.
I like everything but not exercising. We don't want to be weak and frail. I think we need moderate exercise. Don't over do it
Just do what our ancestors would've done to survive. Run, climb, make tools, throw spears, throw rocks, walk, etc.
It's like saying if you thrash your car every day it will last longer
I eat plenty of meat, eggs, and full-fat dairy. But my cholesterol has been around 130 for years, and my doctors have generally been pleased to tell me this… I don’t have any issues with blood pressure or my weight. But I’m wondering why my cholesterol is so low…
Because dietary colesterolo doesnt change your Blood colesterolo
@Dookie Bookie What!.... no. That would be the range at which neurological symptoms begin!
@Dookie Bookie so if I ate like my wild ancestors my cholesterol would go that low? Interesting will try it.
@Dookie Bookie fascinating how did they do this with only 3 months of suitable weather for plant growth?
@Dookie Bookie Is this a joke? You would have dementia with 50 - 70 ldl.
I dont think it's bad to do some resistance work. Humans have to move a little bit. Taking it to the extreme with bodybuilding is unhealthy and is for vanity. But maintaining strong bones with calisthenics a few times a week IS natural, humans had to hunt and move in the wild and climbed.
Very informative thank you. It would be great if at some point you could do a video showing what you consider natural healthy body type for both men and women. I understand that the body building mens bodies are extreme. I would love it if you could expand on it and make a separate video.
Yes an 18yr old mma fighter victoria lee died suddenly. Cause of death wasnt released but she was the youngest fighter to go pro n she had a title defense coming up in a few weeks. Wouldnt be suprised if she passed from tremondous stress n pressure both physical n mental💔
I saw that video.
I'm an elder, and am presently eating a keto-vore diet.
I was quite athletic in my 30's, riding 200-300 miles of bicycle per week, for fun, not as a discipline, or to become fit, buff, just for fun. I'd take on the steepest hills as a challenge, and of course, all-day rides. I also began hitting the gym. I ate what was considered the most healthful diet during those time, high carb, low fat... but those miles of riding burned it right off.
As my life became more complicated, I rode less, but I had physically demanding jobs. I basically ate and drank everything, also drank beer at night. I slowly put on the pounds.
I kept this up until my late 60's, and put on the weight. My (overweight) gal is a damn good cook, and exotic desserts where always part of the meals she made.
About 6 years ago, I started getting a pain in one foot. The doctors discounted it as a sprain, but I it got worse. I became insistent. Finally, I was directed to a podiatrist, who diagnose it as a neuroma. Again, they told me to wear loose shoes, take pain meds.
I have been looking further into it myself since it's no big deal to my doctors, and a huge deal to me. It is a degradation of the nerves in my feet, due to blood sugar. My blood glucose was 99, high "normal," and the docs said I'm healthy. My feet dictate otherwise.
I came to the conclusion that an old man's job is to keep his testosterone high, and blood sugar low. I've been researching how this is done dietarily, and am now a carnivore heavy keto.
My foot issues are slowly subsiding, I've dropped 20 pounds, and am a kilo away from my first weight loss goal.
The medical system wants to drug me, or carve me up on an operating table. The system is so broken, misdirected, and totally centered around profits. Compassion is non-existent, but smiles and courtesy abounds. They want the money... NEXT!
I asked my general practitioner about how much dietary education she got. She said, "none, little." This is just wrong for medicine. Totally wrong.
It is sad that I have to diagnose myself, doggedly seek solutions, on line, and the information counters what I get from the healthcare system. I am my own Guinea pig.
I'm getting results from my diligence.
BTW, I've friends who are vegan. They're all fat, some are huge. Most (but the biggest) do exercise, but I'd not call them fit.
I eat plenty of salt with my meat and eggs diet and have perfect blood preassuere
All his problems went away, bloating, gas, acne--what the hell was he eating before?? I break out like crazy eating nightshades and bloat like no one's business eating too much fruit and veg. Carbs is also the worst, so many problems with that.
Or your metabolism is just trashed and you’re brainwashed
These body builders, like most traditional ones are constantly engaging the Randle Cycle. Look into it and all this'll make perfect sense.
Goatis, been watching your videos a lot recently. You relay your information very confidently. Where did you learn all of this though? I would like to know that I can trust your thoughts and i can't see you talking about the source of your knowledge anywhere?
A certain new type of injection for a certain vi-rus is one of the reasons they are dying from heart issues. Lots of athletes are dropping like flies too.
A body builder died yesterday.
This guys skin coloring seems too pale...his eyes seem vegan
Great video. Well done Gatis.
Good stuff. Thanks man.
Im 46 & TRT free with around 1000 testosterone throughout my 40s. I feel bad for these kids being led to believe that TRT is a way of life.
How can I boost my testosterone I am recovering from veganism(3 years). I am 15
What's your diet and lifestyle been bro I believe you and wanna do the same
@@contikie3724at your age it should naturally go up just adding back in more animal products especially eggs or anything high in cholesterol. Are you worried because of stunted growth or another problem happening?
@@linklinksson6885 The short version, I have eaten about 12-24 eggs a day. I havent eaten meat in over 10 years. And I barely started adding butter in sometimes just this year. No dairy for over a decade too. High eggs, fruit, & I eat white rice & even eat white sugar. I drink real fruit juice. My sugar/carbs are not low. I eat a lot of eggs & a lot of fruit basically. Getting lots of naked sun exposure is so beneficial. Lifestyle just trying to keep positivity around me & dont get sucked into all the traps. I make my living on the internet so its easy in some ways & others not so easy as I need to be glued to computer screens so many hours a day. Simplifying everything is where its at, but easier said than done in todays high paced world.
Animals that hunt, that is a truly stressful event! They need to be strong.
Only just discovered your channel... First video I've seen you got a like and a sub. Great content. I'll be watching more 👍
I grew up in the 60:/70 I had chips all the time but cooked in lard. I had pork chops and scouse a dish of mince carrot and onion. No processed foods, it just wasn’t around. I’m 63 and had nothing wrong with me
Hey Sverige, do you think you’ll ever do a deep-dive video into the specific, microscopic mechanisms for heart disease? I think a lot of people would be interested to see what is going on to cause clogged arteries from a biochemical level. It could even be a new video series, different topics covered in extreme detail
I have thought about making very detailed videos about these topics.
I suddenly get super calm when Im in ketosis.
Meat, chicken and eggs ect are bad? Lol this guy is ridiculous. Another vegan pusher
Exactly
Salt accualy doesn't cause high bloodpreassure. But sugar does.
He looks older than his age.He started getting wrinkles,his beard started graying and he lost nearly all his hair(i know bread graying and getting bald is genetic factors but i think plant based diet and his heavy exercise sped up)
Sorry English is not my first language.
May be working 4-7x a week in the gym is not healthy. Putting your body to so much stress is not smart. Right now I just want to go 3-4 times a week and I walk for cardio instead of running
I am eating bone marrow rn :D
Jack Lalane ate a lot of fish and eggs. Avoided processed food. Some fruit and vegetables but mainly fish.
if you can get fresh, unpolluted fish that's the best diet. unfortunately most areas can't so beef is the best alternative.
So someone like 'The Rock Dwayne Johnson' shouldn't have much longer, right?
Then maybe his doctors actually keep him alive... it's a bit hard to discern since a public doctor might be not be one the "stars" would get.
I just think some people will last surprisingly long, despite their strenuous lifestyle.
He is also using a strong face filter
It's the faxx. Shreading the arteries.
i wonder if the lack of saturated fat and overconsumption of artificial sweeteners has anything to do with it?
Goatis exposed! One eye symbolism in the thumbnail
Roids and tons of food, every furnace will get blocked if you throw too much garbage over and over again in it.
8:30 Scott Murray's channel is a nightmare. The guy looked pretty sick and tired in all his videos. I felt sorry for him because he was like child, a very innocent person.
most people grow up in cities these days... they know life only from the TV and advertisement and the internet which is mostly full of people that live in cities they dont know how to live life... they maybe know what medicine to take and what doctor they need to visit for what problems they have... they dont know how to not even get sick in the first place... they also know what they need to buy to get pleasure. but they dont know how to be happy with what you have... sadly its people in cities that are in power... the more you go away from nature the more you suffer... im sadly one of them
the answer is roids + vaccines. not complicated.
This guy is lying, im 57 and grew up watching Jack LaLanne on tv. He ate a rounded diet veggies and some grains ...but... he also ate his meat Raw, Raw red meat
Umm steroids, mostly steroids is main reason why they are dropping
No it’s everything
A high intensity weight training session should only be performed about once every 3-4 weeks with a small number of heavy compound movements with more moderate exercise in between. It's massively stressful to the whole body and at that frequency would be enough to stimulate adaptive responses with plenty of rest / recovery time.
I have a theory and or a question. High blood pressure hurts the brain and kidneys etc. that blood pressure is pretty much constant a little high. However when doing extreme weight lifting where they are grimacing and groaning that would skyrocket the blood pressure FAR higher but for shorter duration. If a person does the torso tightening moaning and groaning weight lifting body building would that not also affect the person over time? Jack Lalanne lived to 87 or so however he preached against muscle building and called it being muscle bound. so he was more muscle tensing between doors etc. if a person has a weak spot such as silent anuerism in brain or elsewhere they can and DO drop dead while doing extreme exercising. In marathons and on football field people do keel over dead from heart attacks and strokes.
But can we do walking and bicycle as leisure? I like to go on long walks and bike and I feel very relaxed every time.
The best
He eats a plant based diet, no kidding, he looks 10 years older than he actually is.
Depends what you mean by ‘ healthy “ ...
Why can’t different bodies have different nutritional needs? If carnivore solves all the issues for an individual, great. If this guy claims plants don’t cause him bloating, lucky him. The point is to experiment and find out what works for YOU.
Or it more likely means that he is lying, that's more so the point. You can't eat more fibre and have less bloating, it's just impossible.
It is fun to tell people not to excercise too much...
The vax as of late..
Genetics play a huge role. If you had the genetics of a turtle you'd hit 150 easy.
Turtles dont eat sugar and all these fake foods tho?
@@TheworldisyoursJ true. But even healthy eating humans don't live very long.
Jack Lalane ended his TV career selling juicers on infomercials...so I would assume he was likely mostly plant based
I saw merchants selling merchandise they would not touch themselves.
I don't think so. He had an elderly audience that he catered to though & a LOT of them can't eat a lot of anything so juicing makes sense for them.
@@kathyflorcruz552 ...dentures
💉 + V💉 = ☠
Fish is so beneficial for longevity. It is the reason Scandinavians, Italians and Japanese live so long. It is so good.
It is not normal to die in your 20s from bodybuilding/weightlifting lol that's insane. Drugs and shit is another story
It’s mainly cause of PEDS like you said or Roids.
There’s NO WAY you will die when doing it naturally lol.
I actually life weights and do strength/ conditioning and HIIT training like 200m intervals / 400m intervals cause I’ve been training Grappling / BJJ for 8 years.
I look very healthy (not a bodybuilder of course), and feel very good.
Just because u excercise doesn’t mean you’ll die at 20 lol
Those people are running on 1-4 coffees every single day