FRONT LEVER Tutorial - EFFECTIVE Training & Progression
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- Опубліковано 8 вер 2024
- My Instagram ► / leonpilous
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My Height: 180cm / 5'11"
My Weight: 80 Kg / 176lb
Music used: Exploring the Inferno by Myuu
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Licensed under Creative Commons Attribution 3.0
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Myuu: / myuu
![5 years Front Lever transformation [STREET WORKOUT]](/img/n.gif)
“The more you train it, the better it will be” this is the key to front lever. I kept thinking about this during my 5 months long training and in the end results surfaced. Great video and great advice.
Absolutely true.
The only issue for most people is to fight Laziness that can resist the progress
BEST fucking tutorial ever....Im gonna send anyone who asks me for front lever here
Thank you very much bro :)
Pilous Hi, can u do a planche tutorial?
carlos carvajal he can't do a planche yet
one of the best street workout youtubers 💪
cyprien lambert he is better than other UA-camrs with a lot more of subscribers ( sorry for my english) 😂
true
5:19 look at his diet
i have a strict diet yet i have those at home cause i don´t leave alone :c
No problem if you training hard :()
or genetic or both
@@Fernandobarth544 for calisthenics maybe, but in Bodybuilding it's all about diet
😂
one of the best tutorials out there
you're form ist beautiful
Thank you bro :D
YoloFitness do a update video of your front lever on your UA-cam channel
The most comprehensive, understandable, well demonstrated tutorial I have see so far. Thanks. I'm 60 and I'm going for it!
Finally a youtube video about front levers where the person is actually doing front levels! lol... you'd think that'd be a given...
The best fl tutorial yet. It's great that you added the protecting shoulders part, I didnt see anyone else talk about that. And that's most likely how I fucked up my shoulder :/
KarloCali yeah I was getting shoulder pain after 20+ sec holds and its much less with the retracting tip
Finally bro, i was waiting for this
wow thank you bro the video is very complete 👌
hey sabes de donde es ste men? jajajaja tu que hablas spanish jaja
Fernando Barradas es de Alemania bro xD
chido hermano, gracias jeje, crei que era de estonia o algun pais mas nordico jaja gracias :p
Fernando Barradas .
probably the best FL tutorial i ever encountered
SWAGGY D agreed
THANK YOU BROTHER! I will practice this until I get it perfect! Keep it up!
#SALUTE
You got it ?
Best tutorial I have seen. It`s propably harder to do with so many details but keep going that way, we apperciate it!
Best tutorial :)
I'm following your tutorial and in just three weeks I've improved A LOT my frontlever. This tutorial is just the best you can see here in UA-cam. Totally recomenned! Thanks Pilous
Thanks^^
really good bro, i will wait for the impossible dip tutorial!
Jhon Gomez yeah i want it too
I will start working on it soon, but sadly im ill rigth now and i cant train :)
One of the best tutorials out there
Thanks :)
I watched a lot of FL tutorial videos and also bought a program, but this videos includes everything and also points out the most important things to follow. I can confirm this regarding my own progressions. Thanks for sharing.
This is by far the best front lever tutorial I have seen, I'll start working towards the front lever perfect form right now! Salute! Really helped me with visulising how the front lever workout should look, could you help me with contructing more front lever routines?
Thanks^^ Sure just write me a DM in Instagram :)
Pilous I wrote to you💪🏼 btw you deserve more followers
Did you get it Bernard?
the best tutorial because have routine examples. thanks. i will follow your tutorial. my actual level is 20s adv tuck fl and 10s oneleg fl.
Thank you :) Those Routines are my personal routines (just different rep numbers) :)
thank you
this is the best explanation ever!!!
I wish you make a muscle up tutorial and more.
and by the way you impossible muscle up is insane
This is an outstanding overall tutorial from start to finish....He is not claiming it is easy to achieve a perfect lever just because you are strong at pullups...What he is saying, you have a leg up over someone who is not good at pullups because pullups develop back strength and that is major part of what the lever demands....To do a perfect lever you must train core, scapular retraction, straight arms, shoulders and BACK...All must work in unison being equal in strength.....If you already have a strong foundation of back strength from pullups it will make life much easier, that's all.....Great vid man, keep up the good work!
This tutorial is wtf!... Now i can perform my front lever.. Thanks for the tutorial 😊
Best front lever tutorial I have ever seen!!!! Amazing broooo!!!! Thank you so much!
Thank you :D
In 2 weeks i get 2 more advanced progressions cuz the workout, i maked a little changes and done, best video explaining.
Me encanta este video,hoy mismo voy a empezar a poner en practica tus consejos y rutinas,muchas gracias!!!💪❤
You are one of the few people who can actually hold the perfect form frontlever!
I pressed the like button before the video has even started (Just got exited xD) Great tutorial anyway man keep up the good work! Gonna start intensive training as soon as I get my door pull up bar :D
That is the best front lever tutorial that I ever seen. Good job, bro! Greetings from Argentina 💪
Thanks, greetings from Germany :)
thank you very much bro for this tutorial... you can't guess how much it will help me ! ;-) and your front lever is really perfect aaargh ! XD
Thanks bro :)
great!! well explained and good method 💪
Holy shit his form is impecable
as everyone say, this is the best FL tutorial! Nice work! 😉😃
The Best tutorial bro
Thats was Amazing tutorial the best i ever seen! Great job bro cant wait for next! 💪
2021 and probably still the most efficient front lever tutorial :-)
You have the most better and complete tutorials of UA-cam 👍
nice tutorial bro . this shows you got good knowledge and experience of this element. very impressive . respect !!
Hey dude! I'm from Brazil and I'm alone on the beach because I have a gym to stretch. I need most of the exercises because no one trains here except me.
Thanks for your tutorial, I am a practice. Thank you!
strong af:)
thanks for the tutorial, i go and start to training for fl :D
best and most complete tutorial out there bro, i wish you could do the same for planche but i dont know if u are invested so much in that element :/ cuz as im pretty advanced in front lever i already knew a lot of things that are in this video but really complete :p congrats
Thanks bro :D I will start working hard on my planche from now on, so i can make a tutorial for it when i have the proper knowledge of it :)
Pilous Thanks pilous 🙏
The Übermensch of calisthenics ,thank you for sharing your hardwork !
super super helpful thank you!
thank u so much ur actually someone who doesnt make up random stuff, u actually give good routines and training thanks somuch bro
Best front lever tutorial ever seen
Had my 1st Front lever Progression also :) but i want to try your Routine in April-June :) thank man awesome strength :)
Thanks a lot bro. Im starting this Monday and let you know how it goes. Peace
Bro You should do one of planche
Good tutoriel brothers
0:23 Oh, I can't even do one pull up. I'll be right back.
Very nice. Thank for helping!!! 💪
oh bro thnx alot for this amazing tutorial ...i get my front lever hold -5 sec- in only 3 weeks of progression -routine 1-
Hey dude awsome tutorial :D But i have one question: Should i attach the front lever example workout to a normal workout or should i do only this workout and nothing besides that ( on that particualary day). Would be cool if you could answer my question :D Gruß aus Bayern ;D
Man your Rem looks fat for some reason.
@@vivekveer3272 haha xD
Good job mate!Thanks for the tutorial very much and i hope i do the FL soon because the feel u can do it is something amazing! :)
Isn't Pilous just the best ?
Amazing video bro! especially for people from latinoamerica, whose don´t know much english, however the translate the write is too much fast and easy. keep going ;)
Amazing video! Planche next?
Thanks bro !!! Now i can learn front lever
I really love it, good job man!
A really good tutorial man, thank you from Italy 💪🏻
really perfect form (Y) love it!
Insane tutorial 💪🏿💪🏾💪🏼💪🏻💪💪🏽
amazing video, really helpful.
great. im so inspired
good work!
good fucking video..thumps up..
Caant wait for impossible dips tutorial! 💪
Thanks Bro :D The Best Front Lever Tutorial
Tutorial muito bom,agradeço muito por expor esse vídeo aí haha,sucesso mano.
Finally The front lever tutorial 💪🏻🤙🏿
Youre welcome :)
You are the best! Keep it up 💪🏻
Thanks bro say hi from Colombia
Keep it up bro love your video !!
Great video and tutorial man appreciate this
Im currently at one leg front lever wish me luck
Great tuto man !
Trying this today
IT looks like pro thanks and good luck Brother.
thanks a million bro this tutorial is so complete
Still cant Do It After 8 months and i starte with advanced tuck front lever but i will keep Training 💪💪
strong tutorial !!! thx dude
nice video Kris style
He is my inspiration :)
Thank you so much this video help me a lot for front level 💪👌🙏
good stuff
will be training this everyday until Ive mastered it
How's it goin brooo
Thanks Pilou
Amazing program! Thank you
Loved it. Subscribed!!
Wow this was a great video. Keep it up!
Really nice tuto Pilous, I like your explanation and you also give a training routine which is nice ! I've been training the front lever for 1 year now, and i'm able to hold it nice for 3-4 seconds.. so not a lot. I can't do it on a high bar because it requires more strenght to get in position, but perform it on a low bar is easier... So i try to improve my "getting in position" strengh. Do you have more routine you can share ? Any way thanks a lot for your personal video !
Hey, Thanks alot^^
Youre rigth, its alot harder to hold a good Front lever on a high bar!
Sure i can release some of my other FL routines, but you can just create youre own one aswell, its similar to how im creating my FL routines. Take 3 of the Top 5 Exercises and take a Rep Number between 25-50. Try completing those rep number in all three of the exercises, for the Front Lever hold you just take a Set number of 5-10 Maximum hold Sets. After youre done with that, add some Pull ups to your workout to close it off. Pull ups can be a rep number you need to reach like 50 as fast as you can. Or something like 2 Sets of Max Close grip, 2 Sets of max Wide and 2 Sets of Regular. Be free in youre creation :)
Thanks for your answer ! I created a lot of different training for the last past year :) But I'm trying to take a different approach by doing more "max hold/rep" now. I'll pick exercises in your top 5 ;-)
Very very nice , one of bests front tutorial , could you make human flag/back lever/planche tutorials? :D
Sure ill do^^
Subscribed. Great tutorial!
I wish ill get the FL , Its my DREAM... ill use this routine, Thanks man!
LovelyADC what about now . You get it ?
kuba skonieczny at that moment i can do 1 leg front lever. Still not full
LovelyADC you got it now? :)
How much rest time would you recommend in between sets for Example 1?
I'd do 3 × Max Lever Holds and then 5 × 5 for each exercise.
For Max hold, I'd say 8-10 minutes
@@fabiorodrigues3x 4-5 mins is enough
Calisthenics & weight training Fan spotted
Haha :-D
The fact that calisthenics and wight training replied is iconic
Should we do both example routines in the same week? Or just use one
best ever tutorial
What if I can barely do 10 pull ups, 15 dips, and 30 push-ups? Like seriously just barely.
Nice video bro 👌
Awesome tutorial, really. I only disagree with one thing: having to hold the progressions for 20 seconds before moving on.
Front Lever is not an endurance move, it's a strength one. As soon as you can hold the progressions for about 7 seconds, you should move onto the next one. Once you have reached the full FL, THEN hold it for endurance.
This advice comes from Dominik Sky btw, makes a lot of sense.
Thanks :)
I strongly disagree with this. If you can hold a progression for 7 seconds, it will take you much longer to get perfect form on the next progression for 7 seconds. However if you can hold a progression for 20 seconds, you will most likely be able to hold the next progression for 7 seconds with perfect form.
Front Lever is not a strength move like a one arm pull up or a hefesto, you hold an isometric position. Therefore you need to condition your muscles to sustain this force by a certain amount of time. This falls more in power endurance than total strength. Therefore you need to train power endurance rather than strength, which leads you to around 20 seconds of hold time for each progression. With this method, once you reach a full front lever, you will be able to hold it perfect form for around 7-10 seconds (i have tried it with my clients).
If you go with Dominik Skys method, you will reach a bad form front lever first, and then have to work your way up to perfect form, and then you have to work your way up to a 7-10 second hold.
This advise comes from Chinas National Gymnastics Team Coach, who has around 25 years experience in training Olympic Gymnasts and has much more knowledge than Dominik Sky :)
Ps: You can learn the front lever with either of these methods, almost all methods work, the only difference is the time it will take you to get a 10 second perfect form hold :)
Thank you for your well-reasoned response!
Thank you so much for doing it
Sorry Leon I have one questions to you because I don't know I must train front lever progressions hold in one leg front lever or advanced tucked front lever ( I can hold one leg fl maximum 10 sec but in 3 set I can only 6 s * 3 set and in advanced tucked fl progressions in 1 set my maximum hold is 20 -25 s on good form but, in 3 set 15 s * 3 set ) I must choose one leg fl or advanced one leg front lever. Sorry for bad english but I have only 13 years old
Thank you!
man the form was awesome FL pull ups