7 Exercises You Should Start Doing Every Morning

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[@instrong]

Man you've changed my life! Thanks to your videos i started working out daily and even trying to film my workouts to become an influencer like u!

[@MintsClassic]

After almost 3 years of doing no sports I started to do home workouts this week.
But always wonder how effective it is, before corona I went to the gym half a year (covid fucked up my gym carreer) and the results where amazing. I don't expect the results to be as big as in the gym but what can I expect?
Assuming from your channel I guess you're doing workouts for quiet a time now, would be nice when you could give me an explanation what to expect and when I can see the first results. It would really help to have a realistic goal in my mind to keep up my motivation.

[@mohdkhalidshaikh848]

​​@@MintsClassicBro there is a concept of muscle memory in body building which means if you were having some muscles which you lost due to no workout. But now if you start gym again you will get the same muscles back very fast that's called muscle memory. Also focus on your nutrition and sleep because it is equally important. So if you can afford to go to gym then definitely do it....because home workout gives slow and less gains to be honest...

[@kayvansalot6710]

Not only your excercises and research, but the editing is also showing quality levels!

[@carburatedclassics6248]

This is one of the few actually good workout channels on UA-cam. Simple and to the point.

[@adeeb8572]

Vacuum
Burpees
Back bridge
Pushups
Pull-ups
Wall slides

[@adeeb8572]

And bicycle crunch

[@TheConfuzed1]

Some of these exercises I’ve already been doing. Today I added the ones I haven’t been doing, and I will continue to do so. Igor, I’ve said it countless times before, but thank you. Thank you very much!

[@moeinfarokhi7000]

That's the exact thing I was looking for. Nice!

[@danielchibundu1025]

Thank you for this Chief!

[@pranavsatyapal737]

It's nice to see that you have millions of subscribers and get views in millions too, this means you are inspiring millions of people to improve there life, keep it up

[@slyraax6931]

Just what i needed 👌

[@ytachikun3128]

I needed this, when i start the day doing some exercise i feel great but i dont like to start heavy, i like to do something just to wake up. Plus having a good posture is aestetic for itself

[@c.h.4517]

Wow thank you sir.👍👍 All the best to you and warm greetings from Germany.

[@roshanisrock]

My first fitness influencer.

[@Denchik_Lite]

Have to start it from tomorrow morning 💪😎

[@rkprasad.7]

U are great trainer ❤

[@mokolwane24fit53]

Your the best man ❤❤❤❤

[@puneetshukla96]

Needed!

[@sukhvindersingh2031]

Excellent 👌👌

[@kennisdennedy]

My motivator on muscle building. You are perfect man Igor go for it

[@AlexanderSergeevlch]

Идеальный мужчина это Брюс Уиллис, не путай 👍

[@Spike0000]

Very good👍🏽....

[@jaspreetkainth5014]

Finally Wait is over 🎉❤

[@motley331]

You are a machine!

[@nikolayemets]

Ten bro. First comment from Moscow, Russia.

[@FalcooSingh]

Best workout

[@kaushalprime1591]

Sir I have started workout after 15 days due to not being well.
Now I am gonna consistent 💪
Love from India 😘

[@aakibfflover]

big fan bro

[@Khamzat05]

Погнали мужик! 🔥💪🏿

[@YamnooHeeni-hg1sv]

Legend ❤❤❤

[@provenceatuhaire-jl2ib]

Hi bro, thnx for the great job,it seems these hard workout is for men,can you please do for ladies... stubborn belly and big armpit is my problem..

[@hardworkpublic]

WOOWWWW Ingvar this video the best and I used NEXT , I want tall this app very very good

[@Sunny_0018]

Bro is NEFFEX Lover ❤❤❤❤❤❤

[@muminovshohrukh5643]

Shoulders day (workout)pls ------

[@The11YearOldFitnessKid]

Oh and btw. When can you start streaming?

[@fatal1ty123]

игорь, мы команда из 4 подростков 16 лет - твоих фанатов. мы решили создать челлендж РД71, где каждый будет делать то, чем он горит. если 71 день проходим, то держимся до 100. для чего мы это делаем? наша конечная цель, по истечению этого времени, созвониться с тобой , задать вопросы интересующие нас, да и просто душевно поговорить с любимым блогером, который вдохновил каждого из нас. мы докажем, в первую очередь себе, что мы достойны этого, а во вторых покажем тебе, что наши слова и конечная цель (созвон с тобой) этого стоят. просто знай, игорь, мы созвонимся с тобой, чего бы нам этого не стоило! спасибо за все тебе, до встречи, родной ❤️

[@AlexanderSergeevlch]

Лучше найди себе девушку👍

[@RajkumarSingh-213]

First comment from India❤

[@V.ThunglamoKithan-tz2os]

Hi Igor

[@kiransunil8707]

Bro scapular strong workout please bro

[@abdullahwaqas-zv6lr]

How much time I need to hold the body bridge

[@emma.martttt]

Thank you, I will try to do it everyday before eating even if it's only one rep of each

[@rahuldoes]

That is how it begins!

[@oneinallbrothers8054]

Op bro

[@Yashgill00]

Heights increase exercise pa video bana do

[@user-xy4pe7gs6v]

Im 13 181 with 85 kg please how do stop being distracted I didn't know who I should turn to. can you help me?

[@hunterdennis]

What’s the app called

[@karunyavlogKB1432]

💪🏻💪🏻🔥🔥🔥🔥

[@Hellloooo123]

Hi

[@fortunekaluMusic]

Let's go 🤝🗿

[@not_alishxd]

Can we do this on the day of workout?

[@rahuldoes]

Why not? What is so sacrosanct about “””workouts”””?

[@extreme1051_]

👍

[@rudiekraft2878]

Damn after slacking off for 5 months when I get to the push-ups I can't even do 30 reps in a set 😑

[@mrwhatsthetruth4239]

Man do a vegan diet plan

[@harshdeepsingh2796]

Bro why u look like a UFC fighter

[@AlexanderSergeevlch]

Не думаю, что это сработает, похоже на нерабочую схему🤔

[@justme1598]

Wow good English! Where are you from? Russia or Ukraine?

[@nybaray4053]

Igor was born in Ukraine, but spent a lot of time in Russia. I don't think his nationality is that important, especially he doesn't express his opinion on politics. Kudos to him for that

[@english1678]

😘❤️😘❤️😘❤️

[@reem_bo09]

Pretty long morning routine

[@The11YearOldFitnessKid]

FIRST BRO.

[@raazkumar5657]

1st view

[@jaswantraaj9336]

Nah I am not breaking my back doing that 3rd ecercise

[@rahuldoes]

Eat a double large burger, then.

[@Miroslaw-ls5st]

Игорек ты бл почему на английском базаришь возвращайся давай

[@smallhabitbigsuccess]

Thanks for your channels 🎉🎉🎉❤❤❤, wish to connect everybody

[@tifoneumanoide]

I'll start tomorrow morning