1:12 Bar Crunches 2:17 Side Bar Crunches 3:10 Hanging Knee Raises 4:13 Corner Raises 5:07 Side to Side Hanging Knee Raises 6:07 Hanging Leg Raises 7:05 L-sit Raises 8:08 Toes to Bar
I can't explain how happy I am to have found you. You know Chris many classmates call me skinny and that I have no muscles. But I have been doing your workouts and I am seeing results and after summer break I will show them that they were wrong. I am so happy that you motivated so many people all around the world
It's been 1 year now of me learning calisthenics and going to the gym. From struggling to do normal pull ups to muscle ups, L-sit to hand stand push ups and short human flags. Chris, you have inspired me to push myself and motivate me when I first found out about your channel. I am currently in progress of achieving a full front lever, stuck on single leg front lever atm as well as learning the planche basics. So I wanted to say a big thank you
Chris, you inspired me to start Calisthenics 1 year ago. After 1 year today, I am very much lean with apparent 6 packs and lats and lost my pot belly from 1 year ago. And I never believed I can do it since I am over 40 now. Gonna spend another year to improve my straddle planche and straddle front level to full, fingers crossed. Thanks again Chris, I couldn't have done this without inspiration. from your videos.
Hello Chris, i've dont almost all your abs workout but the one thing i cant compete with you is that 3-4 rounds, damn bro you are so damn strong. Watching your videos and workout with you is one of my daily routine... Doing the same as you do, no wasting time, focusing only in the workout, all the sweat, all the pain but the results insane... thanks bro for changing me and helping me mentally and physically strong. The best i can do your abs workout is 2 rounds with 1 minute between those rounds...
i literally just finished your arms routine( 4 times ) and i was searching the other abs routine when this video popped out. i also wanted to thank you for your amazing videos. my arms size literally doubled thanks to your videos and i started training almost 1.5 years ago when i was 13 and now i'm almost 15.
It's my dream to train with you Chris but I need to come all the way from Malta. Glad that I found you 4 years ago and changed me to be the best of me everyday. Thanks Chris ✌️
I do reallly appreciate what you’ve done for calisthenics community, I can ensure you’ve saved thousands of life (For example, I exercise a lot because of depression), lot of things to thank you man, best regards 🇲🇽❤ you’re the best
I am one of the laziest guy of my class, Now by seeing you I don't know how i got the motivation of becoming stronger. After 6 months, now those classmates are jealous from me. Thank a lot Chris By seeing you I can Imagine a world in which everyone has 6 pack abs.
Hey Chris I have been following you for a few weeks and I can comfortably say that your training has had a profound positive Impact. Thank you team THENX and thank you Chris.👍
@@farhanemran1833 pretty good so far I went from 92 kg to 70 kg in 6 months from the start of COVID lockdown ( March 20th) . Now after three years , I'm 80 kg with 12 % body fat. Exercises progress : 15 pull ups each set 50 push ups 100 squats 20 secs l sit And more .... Let's say : Calsethincs become part of my life style ( pray - train - eat - work - repeat )
I had a liver transplant a few years ago, your videos are helping me (safely) get into the best shape of my life. I started slowly, just doing toe touches and leg raises, going for daily walks, and now I'm ready to kick it up. Will be downloading the app! Good luck to everyone and their goals
Hey Chris,I tried your home workouts and I have to say I never felt so pumped up and refreshed in my life,I tried the six pack abs home workouts for core.
I have playlist with like 50 saved workout videos(never played them again).. gonna delete most of them and save 5 compound and basic ones,so i gotta start somewhere.. Good stuff man, gonna try this tonight after work ❤ good luck to everyone! Keep it simple and never stop grinding!
After doing this one, I felt I really worked out my shoulders 😂. Amazing routine, I've been sticking to many of yours and results have been sick, I feel dead happy thanks to your guidance. Cheers mate! Keep it going this great.
Since I started making it a point to fit pull ups into my warm up my back and shoulder blades have really been alleviated, so say decompression is an understatement.
Can you upload a new morning warm-up routine? The last one had L sit, handstand, and planche training, then jumping jacks, then burpees, then mountain climbing, then 2 abs exercises.
Let's GOOOOO! I used to follow every video of yours before then I have changed my methods and became attracted to pull-bar exercises. But still was wondering to follow a legend and here you GO ! Thanks Chris for being there for us
Man, really appreciate the work you've done here and all the help you have provided in my fitness journey P.S. Can you also do an upper body stretch in the future one that can be done every day for recovery
I used to watch Chris Heria when I was doing calisthenics in my teens and I always thought he was a big guy. Now, years later without seeing his videos and going to the gym, I can't believe how small he is next to the guys I follow on youtube and instagram. good content though
I am a 13 year old who hasnt gone through puberty yet. I got a six pack and i got stronger from your workouts. Thanks, man. Can you give me any advice on how to get bigger muscles before puberty?
The Beauty of calisthenics is that you don't need train abs everyday. Exercises like pull ups, different push Exercises and also some leg exercises already require you to use your ab muscles .
Let's goooooo, I still follow every video of building muscle and cardio, and forms of calisthenics, i love your styles, and I just wanted to say that I'm happy to do what I love and you've changed my life. and also can you do a jump rope workout with Demi Bagby, Chris ?
I love these so much because you can switch up with pulling exercises and work different muscle groups since you don't have to use your arms for abs exercises on pull up bar, just gotta hold the grip.
1:12 Bar Crunches
2:17 Side Bar Crunches
3:10 Hanging Knee Raises
4:13 Corner Raises
5:07 Side to Side Hanging Knee Raises
6:07 Hanging Leg Raises
7:05 L-sit Raises
8:08 Toes to Bar
See how the corner crunches be burning your boy 😂😂... I cant do 10 of those 😢
I can't explain how happy I am to have found you. You know Chris many classmates call me skinny and that I have no muscles. But I have been doing your workouts and I am seeing results and after summer break I will show them that they were wrong. I am so happy that you motivated so many people all around the world
W mans
Good luck my bro 💪
Always stay humble though remember that
They weren't wrong if calling you skinny made you want to get bigger. No shame in that. Keep it up.
@@ricksanchez369 Thank you. I'll soooo blew their mind
It's been 1 year now of me learning calisthenics and going to the gym. From struggling to do normal pull ups to muscle ups, L-sit to hand stand push ups and short human flags. Chris, you have inspired me to push myself and motivate me when I first found out about your channel. I am currently in progress of achieving a full front lever, stuck on single leg front lever atm as well as learning the planche basics. So I wanted to say a big thank you
HUGE jump in production quality!!
This is incredible! Hope it continues this way
Lmao what? Where is this HUGE JUMP in prod quality in this video? Mb in others, yeah. But deff not here
I noticed too bro. Don’t pay them any mind. Seems like it’s in 8k, audio it way more clean and warm. Plus the frames are looks more realistic
But his quality was always great regardless
You're the first coach on yt I saw that gave proper beginner ab exercises on pull-up bars, thank you, I needed that
Chris, you inspired me to start Calisthenics 1 year ago. After 1 year today, I am very much lean with apparent 6 packs and lats and lost my pot belly from 1 year ago. And I never believed I can do it since I am over 40 now. Gonna spend another year to improve my straddle planche and straddle front level to full, fingers crossed. Thanks again Chris, I couldn't have done this without inspiration. from your videos.
Hello Chris, i've dont almost all your abs workout but the one thing i cant compete with you is that 3-4 rounds, damn bro you are so damn strong. Watching your videos and workout with you is one of my daily routine... Doing the same as you do, no wasting time, focusing only in the workout, all the sweat, all the pain but the results insane... thanks bro for changing me and helping me mentally and physically strong. The best i can do your abs workout is 2 rounds with 1 minute between those rounds...
True, Chris is insanely strong, 3 sets is impossible for beginner
reality check.. he's resting longer periods and just cutting the video.. it's so obvious, unless you're gullible..
@@gab_shirohige yk he made alot of these videos live right? "its so obvious" you are just ignorant hopefully 11 months gave you the time too grow up
@@gab_shirohigehow explain
Abs are always the greatest and very important
The " getting in the best shape of your life " is what always gets me
i literally just finished your arms routine( 4 times ) and i was searching the other abs routine when this video popped out.
i also wanted to thank you for your amazing videos. my arms size literally doubled thanks to your videos and i started training almost 1.5 years ago when i was 13 and now i'm almost 15.
Damn, keep it up. I wish I'd start at 13. I'm 25, and I've been working out consistently for 9 months. Best physical shape I've ever been.
did you height increase with the training?
You are beast, Chris. Been with you since 2020
Stop the cap😐
Thank you, i just finished your no equipment shoulder workout, I will definitely do this routine. Appreciate it, keep up the good work.
Always happy for more videos from ThenX. 6 pack abs are really hard to develop. Greatly appreciate the video!!
It's my dream to train with you Chris but I need to come all the way from Malta. Glad that I found you 4 years ago and changed me to be the best of me everyday. Thanks Chris ✌️
Thanks Chris for another ab workout.
I do reallly appreciate what you’ve done for calisthenics community, I can ensure you’ve saved thousands of life (For example, I exercise a lot because of depression), lot of things to thank you man, best regards 🇲🇽❤
you’re the best
It's better to go from hardest to easiest cuz we've energy in the beginning of the workout than in the end of it.
Thanks Chris ❤
Its Chris heria warmup and a little pump .......😊❤
It’s only better if you can perform them all. Many people may need to build up to doing the harder ones.
Chris out here saving lives for free
Just completed the workout. I did 5 seconds on, 1 minute rest. I’m so happy of my progress
Kata pepatah🔥 "sikit sikit lama lama jadi bukit"🔥.Keep going bro🙌🏼
yeah, my abs are ok, but my hang always gives up first. dont know how to improve my hang faster.
I am one of the laziest guy of my class, Now by seeing you I don't know how i got the motivation of becoming stronger. After 6 months, now those classmates are jealous from me.
Thank a lot Chris
By seeing you I can Imagine a world in which everyone has 6 pack abs.
Hey Chris I have been following you for a few weeks and I can comfortably say that your training has had a profound positive Impact. Thank you team THENX and thank you Chris.👍
Just did some core yesterday but clearly not enough. Excited to try this one out next, always appreciate your channel and the motivation it brings
Still going on with the training since 2020 ... All the way up 🎉
What’s your progress?
@@farhanemran1833 pretty good so far
I went from 92 kg to 70 kg in 6 months from the start of COVID lockdown ( March 20th) .
Now after three years , I'm 80 kg with 12 % body fat.
Exercises progress :
15 pull ups each set
50 push ups
100 squats
20 secs l sit
And more ....
Let's say : Calsethincs become part of my life style ( pray - train - eat - work - repeat )
Respect for Thenx
This is a great abs AND forearms workout, too. My abs and forearms are on 🔥
Your app is amazing 👌🏻 really improved my game 🇩🇰
Work hard commit and make your dreams happen don’t stand around thinking I can’t do it do it make it happen stay strong
This is my Favourite kind of Video!
I had a liver transplant a few years ago, your videos are helping me (safely) get into the best shape of my life. I started slowly, just doing toe touches and leg raises, going for daily walks, and now I'm ready to kick it up. Will be downloading the app! Good luck to everyone and their goals
Hey Chris,I tried your home workouts and I have to say I never felt so pumped up and refreshed in my life,I tried the six pack abs home workouts for core.
Another badass workout! Cant wait to do it and pump my abs!!
Thank you Chris 💪💪💪
thanks, i was just looking for more variations
Thanks for the workout🙏
Thanks for sharing, Heria sensei!! 🔥
My man Chris boosting Abs!!
It’s always a good day when Chris uploads 😎
Dude you changed my life! Forever thankful to you my man
Great vid as always, Chris ✌️💪
Chris is the goat 🐐
High Quality,keep it up ! 🔥🔥💪
Thank you for all your hard work
That's insane routine, Chris! i saw how your forearms were happy at the last exercise, lol. Gonna try to complete it at my today's workout class
Bro I love your every workout 💪
Thank you for making me get 6 pack abs in only 7 months and I'm only 14 years old
Let's go for a 6 pack Abs🔥🔥
I have playlist with like 50 saved workout videos(never played them again).. gonna delete most of them and save 5 compound and basic ones,so i gotta start somewhere.. Good stuff man, gonna try this tonight after work ❤ good luck to everyone! Keep it simple and never stop grinding!
Your workouts are really helping me to make great progress. Thanks for all the vids you make they are great
Yo! Thanks for the workout dude. You're the man!
After doing this one, I felt I really worked out my shoulders 😂. Amazing routine, I've been sticking to many of yours and results have been sick, I feel dead happy thanks to your guidance. Cheers mate! Keep it going this great.
The beast himself 🔥🔥🏋🏻
seems like a crushing abs program gonna try them now. cheers!
Just passing by to say you rock, Chris. Gonna try this after work today
Since I started making it a point to fit pull ups into my warm up my back and shoulder blades have really been alleviated, so say decompression is an understatement.
Thanks for another great video, really needed this!
Very Useful bro thanks
Needed today 🔥🔥🔥
Wish I had a pull up bar to do most of your work lol but big fan and love your content
I need this!!! Thank you so much, Chris. Will definitely try this out 👍
Best UA-camr out there
Can you upload a new morning warm-up routine?
The last one had L sit, handstand, and planche training, then jumping jacks, then burpees, then mountain climbing, then 2 abs exercises.
Very effective , thanks Chris !!
Here for thisssss🎉
My man back at it 💪🏾💪🏾, this will be my tomorrow's workout
The vids he made a year and half ago have my fav background music 🔥. You wouldn't believe how many times I have watched this video 😅
Let's GOOOOO!
I used to follow every video of yours before then I have changed my methods and became attracted to pull-bar exercises. But still was wondering to follow a legend and here you GO ! Thanks Chris for being there for us
Great! Can't wait to try by myself!
Man I can already see your abs pumping 💪💪 appreciate your work
Man, really appreciate the work you've done here and all the help you have provided in my fitness journey
P.S. Can you also do an upper body stretch in the future one that can be done every day for recovery
Thanks for the new abs workout
Man upgraded his camera 🎥 he’s moving on up!
I used to watch Chris Heria when I was doing calisthenics in my teens and I always thought he was a big guy. Now, years later without seeing his videos and going to the gym, I can't believe how small he is next to the guys I follow on youtube and instagram. good content though
Amazing video! I really needed a new challenge in my workout routine!
I am a 13 year old who hasnt gone through puberty yet. I got a six pack and i got stronger from your workouts. Thanks, man. Can you give me any advice on how to get bigger muscles before puberty?
Bro good luck on getting those muscles before puberty!
Lol you cant get any muscles
@@dailyquotation11 yes he can
Yes he can I’m 13 and I gained some good mass on my arms . Don’t let these comments disturb you
@osmicinc.1892 you should eat more protein Chris heria has many videos for healthy meals with a lot of protein and you need to work hard of course
Thanks for getting me shredded Chris!
Thank you Chris, u r a legend ❤
I’m not even out of shape and I can’t fully do all of this so just keep trying guys someday!
The Beauty of calisthenics is that you don't need train abs everyday. Exercises like pull ups, different push Exercises and also some leg exercises already require you to use your ab muscles .
I remember when first time i saw chris
Guy is a LEGEND
thanks for the information big bro..
Needed this 🤝🏾💪🏾🧘🏾♂️
thanks brother. some of your other ab videos have really helped me develop and i will be sure to add these to the regimen
Super lit Chris! Send Merch 😂
chris heria you are the best
Let's goooooo, I still follow every video of building muscle and cardio, and forms of calisthenics, i love your styles, and I just wanted to say that I'm happy to do what I love and you've changed my life. and also can you do a jump rope workout with Demi Bagby, Chris ?
Nice, definitely trying this for ab day
I am getting stronger, your workout routine is very helpful thanks a bunch I will definitely try this one
I love these so much because you can switch up with pulling exercises and work different muscle groups since you don't have to use your arms for abs exercises on pull up bar, just gotta hold the grip.
Awesome workout!!
Your workouts are definitely killers bro 🔥
thanks for your videos bro it really helped me to get a very good body and lose a lot of fats, I was 138 kgs and now I'm 87 in one year
U r the only person who uploaded the most 6 pack abs video on UA-cam like if u search 6 pack abs video on thos app your videos pop's up first
Im working on the
-handstand, press//pushup
- australian pull up
- feet on baar
I’m waiting for this ❤
Thanks.
Will def be hanging out at the bar today ❤ crunch time 😊
That music absolutely slaps brother
Thank you😊❤❤❤❤❤❤❤❤❤❤❤❤❤
The song you used between 6:17-7:15 is a song from a gym lofi playlist which i used to listen in gym . 🙂
💪🏿💪🏿💪🏿💪🏿 let's gooooooo with the core
This is going to be harder on my forearms than my abs
And hip flexors as well
I like hanging and alternating legs, as well as positioning in a mid pull up
Wow didn't know Cilian murphy had a yt channel, this is gonna be fun