15 Minute HIIT Workout | High Intensity Interval Training For Everyone

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  • Опубліковано 23 гру 2024

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  • @gtn
    @gtn  5 років тому +65

    Will you have a go at Heather's or James' choice of exercises? Let us know in the comments below 👇

    • @ZeroSeriesMMX
      @ZeroSeriesMMX 5 років тому +3

      Gee, I'm tempted to do alternates of both Heather's and Hank's choices, but on a steep incline! 😂😂
      Next up on Multisport Fails n Bails in GTN: Bloke rolls down a hill while being overeager in doing a 15-minute HIIT!

    • @lisapet160
      @lisapet160 5 років тому +2

      It's not HIIT, it's cross-fit warm-up rounds, and yes: I will (I do actually).

    • @wobyone
      @wobyone 5 років тому +2

      Tried today in the gym before doing an upper body workout. maximum effort. It was really good and easy to follow. More please.

    • @wobyone
      @wobyone 5 років тому +3

      And 14 hrs later I feel like I've been kicked in the buttocks... 😟

    • @aaronchetcuti7766
      @aaronchetcuti7766 5 років тому +1

      Hi GTN,I am 16 years old,and train mainly cycling,(also some running as cross-training)do you think it would be a good idea to do these 2 times a day(once in the morning and once in the evening)or is it too much?Thanks in Advance.

  • @PeterBondeVillain
    @PeterBondeVillain 4 роки тому +100

    Today's the day where I've done this routine daily for 4 weeks! I set out to do this with the idea that I'd like to do it every day for 8 weeks, and unless something happens, it looks like I will be hitting that goal. Here are some notes from watching this video 21+ times:
    - I identified with James' struggles extra hard in the first two weeks. Now I find their chemistry endearing
    - I'm still sad that there wasn't a consistent countdown to begin each exercise to make sure that I would utilize all of the allotted time for each exercise
    - The dialogue has become a reward-trigger for me. When Helen brings up the glass analogy in round 3 of side plank (my least favorite move of the routine) I know that I will make it through
    - After three weeks (from sedentary lifestyle) I was able to do this routine twice in a row. To avoid exhaustion, I now do a 30 minute routine twice a week. Starting next week I will increase that to three times a week
    - Poor James.
    Thank you so much to GCN and GTN for this great HIIT exercise routine! It's been a blast doing it.

    • @akiraasmr3002
      @akiraasmr3002 3 роки тому +3

      What results did you get? Did you follow through?

    • @Shmo5Ansan
      @Shmo5Ansan 3 роки тому +2

      What results did you get? Did you follow through?

    • @adamf4
      @adamf4 3 роки тому

      What results did you get? Did you follow through?

    • @tenacity8281
      @tenacity8281 3 роки тому

      What results did you get? Did you follow through?

    • @thepsychoticgamer4113
      @thepsychoticgamer4113 2 роки тому

      What results did you get? Did you follow through?

  • @IStand4Palestine
    @IStand4Palestine 3 роки тому +85

    1) running on spot or back n forth
    2) squats with jump
    3) side plank on both sides with hand rotations or leg raise
    4) split lunges
    5) press up with twisting
    6) skater lunges /jumping side to side/ box lunges
    7)plank with lifting alternate legs
    8) high jog skipping

  • @sergioandrescuellarcruz5381
    @sergioandrescuellarcruz5381 2 роки тому +44

    Awesome routinee!!! I'm doing it every morning. Thank you, guys!! Would be nice to have a ring sound everytime the count starts and finishes for each repetition, so we don't have to come back to the screen to confirm when we start and when we finish. :)

    • @ardanormm7490
      @ardanormm7490 2 роки тому +2

      can this burn stubborn fats @Sergio Andres Cuellar Cruz

  • @Art7182404024
    @Art7182404024 3 роки тому +21

    Did this today, 3 hours later sore like crazy, for sure this works. Out of shape a bit but 15 minutes get you this sore, I’m a fan. Thanks

    • @Reymii
      @Reymii Рік тому

      hows it going now?

  • @johndelacroix9909
    @johndelacroix9909 3 роки тому +626

    I paused the video so they could rest longer.

  • @blessingtafadzwanyagumbo8345
    @blessingtafadzwanyagumbo8345 2 роки тому +11

    Massive HIIT! All sweaty in 15 min, like been on it for a whole day💪🏾👍🏿

  • @Asiagirl644
    @Asiagirl644 3 роки тому +17

    I did this as warm-up for my muscle training and I‘m drenched in sweat now.. and sneezing. Well time to continue! I think I will do this before every Training now.

  • @LisaBrack-q2e
    @LisaBrack-q2e Рік тому +1

    Probably shouldn't have tried this in my lunch break at work, sweaty and knackered now!

  • @bugzbunnyTvShow
    @bugzbunnyTvShow 4 роки тому +14

    To be honest, that was pretty easy for me, but still broke a sweat out of me so, it was worth it! Ty guys for the inspiration and the motivation!!

    • @Nathan-ss7wp
      @Nathan-ss7wp 4 роки тому +1

      I really read this as mike Tyson saying try guys

  • @GVB0R
    @GVB0R 2 роки тому +2

    Thank you very much, it was a very good training!

  • @notabigdeal7785
    @notabigdeal7785 3 роки тому +4

    Love the simplicity of this workout. Thanks for posting.

  • @StephenAKatz
    @StephenAKatz 2 роки тому

    I'm so glad that you showed a close-up of the man skipping. That added so much.

  • @omg9261
    @omg9261 2 роки тому +2

    I love that they are relatable: breathing heavily and resting like normal people. I hate those smiling trainers who look like the exercise are nothing for them and who don't even rest normally.

  • @AgentZero
    @AgentZero 3 роки тому +1

    Love the drum and bass!

  • @venturajaimes7180
    @venturajaimes7180 3 роки тому +8

    I've added around a 100 views already in 3 months lol. But I would appreciate if you made more videos of hiit cardio

  • @SrPepe1977
    @SrPepe1977 3 місяці тому

    Lovely "back to basics" routine. Many thanks!

  • @missgina7334
    @missgina7334 Рік тому

    This is fantastic! Feels more like the effects of a 1 hour HIT workout! New subscriber. Setting goal to do this every day. Thanks so much!

  • @smd252
    @smd252 2 роки тому +3

    Great workout! So buzzing, thank you for sharing!! We did as a couple

  • @dudebroman44
    @dudebroman44 2 роки тому +2

    Heather is giving James some major sass in this video haha. Maybe I need to do the harder variants and pay less attention to the social interactions haha.
    Nice video still! Been doing it nightly for a while and definitely can notice the results.

  • @rendy2205
    @rendy2205 Рік тому +2

    I'm feeling amazing while doing this 🔥 thank you

  • @chadtravnick
    @chadtravnick 3 роки тому +4

    great workouts! I find it very amazing that female and male does the workout differently but similar. I am trying to find a workout that benefits both.

  • @tajha123
    @tajha123 2 роки тому +2

    Fantastic video!😍 I was able to make modifications where necessary and got a great workout in 15 min. ! Thank you for sharing!! Boom can’t beat this!!💥💗

  • @RS_cp
    @RS_cp 3 роки тому +5

    Great workout and you really made it fun, thanks! Would love to see more like these

  • @nikies1611
    @nikies1611 Рік тому

    Looks like another routine I can add to try out daily for at least a month! Thanks guys!

  • @lefenec
    @lefenec 5 років тому +1

    It is very cold outside, this video is just what I needed

  • @gavrielhaviv7813
    @gavrielhaviv7813 4 роки тому +10

    Today was the first day I used it and I was skeptical but I'm sitting here breathing so heavily. I really hope to make this workout a routine of mine. Beautifully done!

    • @akiraasmr3002
      @akiraasmr3002 3 роки тому

      This is my first day too Im doing it after I do my regular work out both weight training and cardio on the treadmill so hopefully this helps me lose more weight. I was at 180 lbs now im at 154 lbs

    • @draganocokulic2739
      @draganocokulic2739 3 роки тому

      @@akiraasmr3002 how's it going so far ?

    • @akiraasmr3002
      @akiraasmr3002 3 роки тому +1

      @@draganocokulic2739 Good I have a visual 4 pack I think once all the fat is gone it should show a six pack since it is hard under neath the little left over fat on the lower abs. I make sure to do a total of 60 min or more HIIT per week.

    • @draganocokulic2739
      @draganocokulic2739 3 роки тому

      @@akiraasmr3002 nice bro thanks ;) I am thinking if I could start with HIIT bcs I want to lose belly fat.But i would do it like in the morning for 15mins and then my regular workout in the afternoon so i dont lose my muscles

    • @xenowashere1229
      @xenowashere1229 Рік тому

      @@akiraasmr3002how’s it going now?

  • @wholemilk153
    @wholemilk153 5 років тому +9

    Was thinking of what to do tonight, this video came just in time!

    • @gtn
      @gtn  5 років тому +3

      Have a good session!

  • @CitySwimmah
    @CitySwimmah 5 років тому +2

    Did the James version (without running as no space) with 148 average BMP (1st round ~130, 2nd round ~156, 3rd round ~176). I felt like little too much resting or too short intervals or too short overall. Was fun though and lovely presenters.

  • @miguelsaez340
    @miguelsaez340 5 років тому +5

    adding this one to my training this week!!

  • @dr.pingas7148
    @dr.pingas7148 Рік тому +3

    Followed along the whole time. Great work out!

  • @kaptnkarracho8794
    @kaptnkarracho8794 5 років тому +6

    Really great
    I want a 30min version of this

  • @oryadeisraelivocalcoach1010
    @oryadeisraelivocalcoach1010 4 місяці тому

    Hi, amazing training, I wonder for my next time a total body warm-up will do good, can you recommend a warm up, before starting? ❤

  • @irmawerndly9082
    @irmawerndly9082 5 років тому +3

    Did it. 200% out. Completely worn out. Great! I will do it again I think. Very good when I have 20 minutes to spare or as a morning work out. I usually do these Tabata work outs with my Boot Camp instructor here in Utrecht in the Netherlands, but then they usually are part of a 60 minutes HIIT work out. Great show as allways guys! And I love GCN as well. Cheers!

  • @vincee.9637
    @vincee.9637 4 роки тому +34

    she's the same species as Eminem who doesn't need to breathe, she's frickin talking the entire 15 mins

  • @joonsdance7
    @joonsdance7 2 роки тому +35

    day-1: it's been 10mins already and I'm still sweating and heartbeat still isn't normal and my legs are trembling like shit :')

  • @mitchelln8457
    @mitchelln8457 4 роки тому +2

    Great video, use it every day.

  • @samueljoseph8301
    @samueljoseph8301 4 роки тому +5

    Are some of these workouts like push ups, squats and sit ups worth doing before or after going for a run? Like part of a weekly program?

    • @mrfcukmylife
      @mrfcukmylife 3 роки тому +1

      Of course. Have your run in a morning, then in the evening push-ups are a great upper body strength builder, squats a lower body strength builder, and I'd just go for crunches rather than sit-ups in combination with a few other core exercises like leg raises, plank and russian twists.

  • @emilyjohnston5784
    @emilyjohnston5784 5 років тому +5

    This was amazing! Making it part of my training now!

    • @nurazizaanual442
      @nurazizaanual442 3 роки тому

      Still at 2022?

    • @wad3y.
      @wad3y. 6 місяців тому

      ​@@nurazizaanual442 Still at 2024?

  • @justintime1234
    @justintime1234 Рік тому +1

    Yeah, James! We don't want any slackers!!!

  • @hannstv
    @hannstv 3 роки тому +2

    I need to try that with someone that is familiar with cardiopulmonary resuscitation.

  • @geraintmansfield9011
    @geraintmansfield9011 5 років тому +4

    Twice through, this was one heck of a workout!

  • @dooglasii753
    @dooglasii753 5 років тому +73

    Does Heather even breathe? Insane fitness doing a workout and talking pretty much the whole time!

    • @heatherfell_oly
      @heatherfell_oly 5 років тому +12

      Ha I'm trained at talking!!

    • @mrfcukmylife
      @mrfcukmylife 4 роки тому +6

      Would like to see her doing the hard versions while talking

    • @ErnestIsGaming
      @ErnestIsGaming 4 роки тому +5

      Dude. her workout version is not even that intense, unlike the other dude.

    • @riapatel2362
      @riapatel2362 3 роки тому +5

      she probably did the less intense version because she knew she had to do the talking. it was pretty helpful for wimps like me tho 😅

    • @Alexa-eo4tf
      @Alexa-eo4tf Рік тому

      Heather is a pro at that

  • @JeremWatts
    @JeremWatts 2 роки тому +12

    after doing this for a week and taking my first day off, i thought i'd make a note of my favourite moments 😎
    6:23 now it's shulk time ⚔
    7:56 baby-noise 🍼
    8:32 james defending himself 🤣
    11:04 mr. popular got a message ⌚
    14:04 using those big wholesome leg muscles 👀
    and of course the brain reboot in the last exercise~ ✨

  • @rafawieruszynski7156
    @rafawieruszynski7156 5 років тому +83

    Poor James. She literally killed him

  • @markankone9362
    @markankone9362 5 років тому +36

    Hartreate Heather 106
    Hartreate James 200

    • @gtn
      @gtn  5 років тому +4

      😂

    • @markankone9362
      @markankone9362 5 років тому +1

      @@gtn
      We have proof, cyclists are sissy 🤣

    • @markankone9362
      @markankone9362 5 років тому

      @@scotchmellow neeh

    • @heatherfell_oly
      @heatherfell_oly 5 років тому +3

      I did take the easy option so maybe that was a little mean of me?!

    • @markankone9362
      @markankone9362 5 років тому

      @@heatherfell_oly neeh, don't be silly,
      So you cycle?
      that is so cute! maybe when you grow up, your mommy will let you do the rest of the triatlhon race.

  • @debaetsstevie
    @debaetsstevie 5 років тому +1

    Would nice to see this more! Complete workouts

  • @julianahott9175
    @julianahott9175 5 місяців тому +1

    James is a warrior lol

  • @catpio8564
    @catpio8564 4 роки тому +2

    Perfect for when my baby naps!

  • @generalglorious401
    @generalglorious401 2 роки тому +1

    wow, that was a great workout.

    • @gtn
      @gtn  2 роки тому +1

      Glad you liked it!!

  • @EatMyPropwash
    @EatMyPropwash 5 років тому +12

    Y’all should know doing push-ups/press ups like James works your triceps more. Heathers are more of a back/chest workout.

    • @mrfcukmylife
      @mrfcukmylife 3 роки тому +1

      Push-ups work primarily chest and shoulders. The only part of the back that would even slightly be brought into the movement is the lower back in combination with your core if the form of the movement is clean and consistent. Remember; push movements work chest, shoulders and triceps. Pull movements work back and biceps.

  • @rebbierey2246
    @rebbierey2246 10 місяців тому

    Should I do this before or after my strength training?

  • @echeng20552
    @echeng20552 3 роки тому +1

    Doing this tomorrow

  • @MrSantanajan
    @MrSantanajan 5 років тому

    Wondering what your thoughts were on carrying water during the run portion of a Half Ironman? If yes, then how (belt or in hand)? Or no, because less weight and just drink at the water stations?

  • @manogarenarmoogum4618
    @manogarenarmoogum4618 3 роки тому +4

    HIIT is apparently the most effective way to lose excessive weight
    Well these are more or less the exercises I've been selecting for my workout, except that instead of 10 seconds of rest, I'll do around 3 sets of 10 for each exercise with 30 seconds of rest in between
    is that still OK?

  • @mindovermovement6401
    @mindovermovement6401 3 роки тому

    Luv u guys

  • @ahmu83
    @ahmu83 3 роки тому +3

    Keeping the 20 second count is hard. Looking at the watch or phone during the exercise. Can you rather tell us number of times we need to do those exercises? i.e, 10 squat, 20 push ups etc

    • @chadtravnick
      @chadtravnick 3 роки тому +1

      i would advise to take a 30 seconds rest if you are a begginner. or no longer one mins after a workout. you can do it with organize your schedule, and improve your mentality. takes notes too when doing this workout.

  • @normanwoods8844
    @normanwoods8844 5 років тому

    HIIT workout tips were the bomb! But if you have any juice get on your priducers about that 80's video game music. Was killing me.😜 Great video as usual GTN✊

  • @gavincorno1749
    @gavincorno1749 4 роки тому +108

    POV: you’re here from that one guys tiktok saying this will help you grow taller

    • @viviancud151
      @viviancud151 4 роки тому +8

      How tf did you know

    • @stormyhazin8804
      @stormyhazin8804 4 роки тому +6

      Wtf

    • @allsmiles3666
      @allsmiles3666 4 роки тому +4

      How tf are ya’ll surprised to see this comment? this is literally one of the top results when you look for videos of it

    • @joshmoo9611
      @joshmoo9611 4 роки тому

      Lmao

    • @michaeladair9966
      @michaeladair9966 4 роки тому +1

      Are you at CIA agent or something? How did you know that?

  • @meneertjeD
    @meneertjeD 3 роки тому +1

    the ads in the middle of the workout are very useful

  • @michelbesedin7081
    @michelbesedin7081 5 років тому +1

    Glad to hear there is some dnb left in UK! Hi, James and sad to see no clapping at press ups )

    • @michelbesedin7081
      @michelbesedin7081 5 років тому

      @@jameslowsley-williams4243 and take Heather at GCN killer session, her's turn to suffer )

  • @Yoanamora
    @Yoanamora 3 роки тому

    great one....was fun doing it

  • @webitatii7214
    @webitatii7214 4 роки тому +3

    1. run
    2.squats
    3.side plank
    4.split lunges
    5.press ups
    6.side skates
    7.plank
    8.high skips
    How did you count 9?

    • @msweirdo4ever
      @msweirdo4ever 4 роки тому +4

      You do the side plank twice, one on each side

  • @breakthrough8628
    @breakthrough8628 Рік тому

    Im out of breath just watching the man. Wow.

  • @abeal49
    @abeal49 Рік тому

    I will try it but not sure my knees can take it. After a career in nursing I have already have had surgery for 2 meniscus tears in my right knee and a lot of physical therapy for the 2 rotator cuff tears in my left shoulder. (
    These are the most common injuries nurses get, for those who don't know. We do a lot of lifting and turning, with patients who weigh hundreds of pounds)
    Would like to see a routine geared for those of us with injuries

  • @johndelacroix9909
    @johndelacroix9909 3 роки тому +11

    I'm running out of breath just by watching them. Like I wanna inhale for them.

  • @leilalalisan4260
    @leilalalisan4260 3 роки тому +2

    How many calories were burned after the HIIT? THANK YOU

  • @chillgirl1211
    @chillgirl1211 3 роки тому

    loved it!!

  • @mst.taposirabeya3583
    @mst.taposirabeya3583 3 роки тому

    Just amazing...

  • @zill0678
    @zill0678 3 роки тому +1

    at 310 lbs i can get through 2 sets before i hit failure. its not all the exercises that get me though its that they are broken up in such a way that you have so much getting to and from the floor. it makes you work even when your resting as your still getting up or getting down during the rest phase.

  • @DonVueltaMorales
    @DonVueltaMorales 2 роки тому +7

    I'm almost 70. Trying to improve my minimal HIIT routine. Watched this video, and I'm now buying a time machine so I can go back to 1978 and incorporate some of your moves into my routine ...😴.

  • @khoai_ryan
    @khoai_ryan 3 роки тому +1

    Tips for someone struggle of breathing after doing HIIT or Tabata. At 0:56 you can see James inhaled by nose and exhaled by mouth in 1.5 or 2 seconds loops, you should NEVER do the opposite or just inhaling and exhaling by mouth or your muscles would say "Screw you guys, I'm going home".

    • @akiraasmr3002
      @akiraasmr3002 3 роки тому

      For the side planks what do I do if my feet hurt or my knees when trying to plank? I dont have a mat just hard wood floors.

  • @spoofrice11
    @spoofrice11 3 роки тому +1

    So if it's good to do a 15 minute HIIT Workout, is the 15 minutes total (with the 1/3 time being breaks)? Or is it 15 minutes of the intense workouts so the total is more like 25 minutes?

    • @ozzya9977
      @ozzya9977 3 роки тому

      Look at the length of the video for your answer

    • @spoofrice11
      @spoofrice11 3 роки тому

      @@ozzya9977 Ok, so 15 is with the 10 second breaks.

  • @mimicakes
    @mimicakes Рік тому +1

    I feel sorry for James!...Everyone is him! 😂 Even we did the easy way...

  • @jacobjames1171
    @jacobjames1171 2 роки тому

    How is a side plank part of HIIT training?

  • @GrowTime-f3p
    @GrowTime-f3p 5 місяців тому

    Round 1
    1. Running on spot for 10 second and 10 seconds rest.
    2. Squarts.
    3. Side plank on sides right and left.
    4. Split lunges.
    5. Push ups.
    6. Skater lunges.
    7. Plank.
    8. High jog skipping.
    Repeat for 3 round.

  • @afrophonic
    @afrophonic 2 роки тому +2

    Great workout Heather and James. Thank you, I do this every week alternated with other stuff! However, #youtube, really? Putting adverts in the middle of timed workouts? You're not helping! A big thumbs down to #youtube!

  • @richardbcot3040
    @richardbcot3040 4 роки тому

    thank you for the workout !!!! doing well ? following Heather not James yet!!!

  • @mohammedalkhaibri1497
    @mohammedalkhaibri1497 2 роки тому +1

    can I do this daily from Monday to Friday? on empty stomach ?

    • @Alexa-eo4tf
      @Alexa-eo4tf Рік тому

      I think you're going to wear out if you do it daily. First try to do it once a week then gradually increase it to twice and 3 times a week

  • @haiz1985
    @haiz1985 5 років тому +11

    first 6 minute "i feel like i'm gonna die"

  • @amazinggrace5503
    @amazinggrace5503 3 роки тому

    I'm 58 and in bad shape .
    Will brisk walking intervals with slow work ?

  • @davi_hdss
    @davi_hdss 3 місяці тому

    Damn I feel for James, it was quite tough lmao

  • @leahcimolrac1477
    @leahcimolrac1477 Рік тому

    I’m following this at 2x

  • @spoofrice11
    @spoofrice11 3 роки тому +1

    Will help burn belly fat?

  • @mst.taposirabeya3583
    @mst.taposirabeya3583 3 роки тому

    How much calory is burnt by this course?
    Do you have any app regarding HIIT??
    PLEASE REPLY

    • @lag2069
      @lag2069 3 роки тому

      it depends on your weight but i estimated and its around 150 calories for an average person

  • @sebifitness5533
    @sebifitness5533 4 роки тому

    Great

  • @terraJosh
    @terraJosh 2 роки тому

    Does this help for someone being skinny fat at 20 years old?

  • @mrfcukmylife
    @mrfcukmylife 4 роки тому +1

    how many calories would this burn on average, for an average build male?

    • @BiggLesane
      @BiggLesane 3 роки тому

      really hard to say... but I'd say between 550 & 700 if you're doing it james' way and perhaps 450 - 550 like the woman's way. But I'm of course not 100% sure

  • @bread1778
    @bread1778 Рік тому +1

    I asked my P.E teacher what i should do to lose weight
    She recommended me this

  • @ferdowsinoor9308
    @ferdowsinoor9308 Рік тому

    Want to know about the age limit of these exercise, please

  • @samuelecrotti9456
    @samuelecrotti9456 5 років тому

    JAMES is hammering it! Or is it the sweat that is hammering him?

    • @debaetsstevie
      @debaetsstevie 5 років тому +1

      @@jameslowsley-williams4243 you make it look easy 😂😂😂

  • @PhuongHoang-hv7mk
    @PhuongHoang-hv7mk Рік тому

    24/5 donee

  • @drumtoe
    @drumtoe 5 років тому

    I will be doing this tonight

    • @heatherfell_oly
      @heatherfell_oly 5 років тому

      How did it go?

    • @drumtoe
      @drumtoe 5 років тому

      @@heatherfell_oly first set was alright, but the second set of squat jumps started to wreck me. By the end of the second, I was very winded. And the last set felt like I was doing a zwift race ending attack. Will be adding to my weekly rotation. Please add more like this.

    • @heatherfell_oly
      @heatherfell_oly 5 років тому +1

      @@drumtoe Great to hear you had a fun tough work out. We'll have more coming so keep an eye out.

  • @justin-eu7nh
    @justin-eu7nh 5 років тому +3

    Heather's become a Beast master. Let Hank suffer ;)

  • @djplayz23
    @djplayz23 Рік тому

    Day 1 of doing starting with 79.6kg
    Rest day pain last for 4 days 😢

  • @breakthrough8628
    @breakthrough8628 Рік тому

    “Im not finding it easy”. Lol. Classic

    • @djplayz23
      @djplayz23 Рік тому

      How much wait did you lose in 6months with this it's my first day trying it

  • @kelechyyoung10
    @kelechyyoung10 7 місяців тому

    Interesting
    I will go the lady's style ❤️🥰😍

  • @trbeyond
    @trbeyond 5 років тому +2

    Good to seem James make a guest appearance. So, when will be his announcement as to what Ironman he is doing ?! :)

    • @joematthews800
      @joematthews800 5 років тому

      So has this been announced now? I keep looking through the videos looking for it.

  • @fattylovehandles8819
    @fattylovehandles8819 2 роки тому +1

    thank you for sharing this..... i am lazy to work out... its a very fast 15 min work out if you fast forward like i did

  • @24_maderamakalyanareyhan94
    @24_maderamakalyanareyhan94 3 роки тому +1

    Tiktok really did it