➜ Do This 10-MIN Pilates Workout for Beginners - Start Your Pilates Journey with Confidence!
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- Опубліковано 12 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
Kann leider nur die stehenden Übungen machen.....bin fast 70 und habe enormen Spass mit euch.
Macht weiter so ❤
Vielen Dank für dein Feedback! Es freut mich zu hören, dass du trotz deines Alters und deiner Einschränkungen immer noch Spaß an den stehenden Übungen hast. Es ist toll zu wissen, dass unsere Übungen für Menschen jeden Alters geeignet sind. Wir werden auf jeden Fall weiterhin unser Bestes geben, um abwechslungsreiche und ansprechende Übungen anzubieten. Bleib weiterhin aktiv und gesund!
J'adore vos exercices❤❤❤ , tous sans exception 😍
Merci beaucoup pour vos aimables paroles ! Je suis ravi que vous appréciiez mes exercices et j'espère qu'ils continueront à vous être utiles. N'hésitez pas à me faire part de vos commentaires et suggestions pour que je puisse continuer à améliorer mes exercices pour vous. Merci encore et bon courage dans vos études !
Super ❤❤❤
Thank you for your comment! I appreciate your enthusiasm and support. Have a great day!
megaaa👍🏽
Hey there! Thank you for your comment. I'm glad you enjoyed whatever it was that made you say "megaaa". Have a great day!
❤❤❤❤
Hello! Thank you for your comment. I'm glad you enjoyed reading my post. I will definitely keep writing and sharing more of my thoughts and ideas. Your support means a lot to me and I appreciate it. Have a great day!
👍❤️❤️❤️❤️🌺🇸🇦
Hello there! Thank you for leaving a comment with the Saudi Arabian flag, 🇸🇦. It's always nice to see people representing their country. Have a great day! 🌞
+
Thank you for your comment. I appreciate your positive feedback and I am glad to hear that you enjoyed my post. Your support means a lot to me and motivates me to continue sharing my thoughts and ideas. Thank you again for taking the time to leave a comment. Have a great day!
Can we have more standing ONLY or chair workouts? I find it gross to touch the floor, even with a mat.
Sure, we can definitely have more standing-only or chair workouts! We understand that some people may not feel comfortable touching the floor, even with a mat. We will make sure to include a variety of workouts that can be done without having to touch the floor. Thank you for your suggestion and we hope you continue to enjoy our workouts!
❤❤❤❤
Hello there! Thank you for taking the time to leave a comment. I appreciate your kind words and am glad to hear that you enjoyed reading my content. Your support means a lot to me and it motivates me to keep writing and sharing my thoughts. Have a great day!