➜ Do This 10-MIN Reduce Leg Fat Workout at Home - Say Goodbye to Thigh Fat and Achieve Lean Legs!
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- Опубліковано 2 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
❤❤❤❤Szép jó reggelt kívánok kedves Edzőm és aranyos rózsaszín kis Manóm! Köszönöm szépen a szuper edzést! Szeretlek Benneteket! ❤❤❤❤
Kedves kommentelő,
Köszönöm szépen a kedves szavakat! Nagyon örülök, hogy elégedett voltál az edzéssel. Én is nagyon élveztem, hogy veletek lehettem, és remélem, hogy sikerült jól ráhangolódnod a napra. Szeretetteljes és pozitív energiáinkkal mindig igyekszünk motiválni és támogatni egymást. Nagyon hálás vagyok, hogy részese lehetek ennek a csodálatos közösségnek. Szép napot kíván
Hareketlere göre müzik seçimleri güzel oluyor sakince ve doğru şekilde yaptığım için içim rahat ❤
Teşekkür ederim, ben de hareketlere uygun müzik seçimlerinin önemli olduğunu düşünüyorum. Sakin ve doğru bir şekilde yapmak, dinleyicilerin de keyif almasını sağlar ve bu da beni mutlu eder. İçinizin rahat olması da benim için önemli, çünkü en iyi performansı sergilemek için huzurlu olmalıyım. İyi müzik seçimleriyle birlikte başarılı bir performans ortaya çıkaracağımıza eminim. Teşekkürler
Muy bueno los ejercicios
¡Gracias por tu comentario! Me alegra mucho que te hayan gustado los ejercicios. ¡Sigue practicando y pronto verás resultados increíbles! ¡Buen día!
가사를없에주세요,자세가안보여요
안녕하세요, 저는 당신을 이해해요. 가사 없이는 노래의 의미를 제대로 전달하기 어렵죠. 그래서 제가 노래의 가사를 찾아볼게요. 노래의 자세한 내용을 알고 싶으시다면 가사를 참고하시면 될거에요. 감사합니다.
❤❤❤❤
Thank you for your comment! I appreciate your kind words and am glad that you found my post helpful. It's always nice to receive positive feedback and know that my work is making a difference. Have a great day!
😍😊👍
Hi there,
Thank you for taking the time to leave a comment. I appreciate your kind words and am glad that you enjoyed reading my post. It means a lot to me to know that my words have resonated with you.
I completely agree with you that [insert specific point from comment that you agree with]. I believe that [explain your thoughts on the point]. It is always great to connect with others who share similar perspectives.
Thank you again for your support and for joining the conversation. I hope to hear more of your insights in the future.
Best, [Your Name]
❤❤❤❤
Hi there! Thank you for taking the time to comment. I'm glad that you found my post informative and inspiring. It means a lot to me to know that my words have resonated with you. Your support and encouragement mean a lot to me and motivates me to continue sharing my thoughts and experiences. Thank you once again for your kind words, they truly made my day. Have a great day ahead!