Swimming Will Change Your Body Forever
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- Опубліковано 7 лют 2025
- Swimming is not just a fun activity, it is also one of the best forms of exercise. Whether you're a beginner or an experienced swimmer, there are numerous benefits to this low-impact workout. Being able to swim is an essential life skill and could be the difference between drowning and surviving an unexpected encounter with water. So, the question is, can you get in shape by swimming and what are the benefits of hitting the pool instead of the gym? In this video we will talk about the benefits and positive effects of swimming for fitness.
The last four years i am swimming almost daily.Especially in open water its trully meditative. Been a lifeguard in Greece helps me avoid pools for seven months a year.
A few years ago I swam 2-3 times a week. I have known how to swim since I was 4 or 5. But it was always recreational. So off I went, bought a jammer, goggles, and swam. I worked to two hours. It was a 25 yd pool. But I had plenty of wind. Then I had a busy summer, Corona, I need to get back in. Good stuff though!
For sure 👍
My only concern is the quality of water in the pool...including chlorine and its long term effects...otherwise it is really a fun exercise...especially if the pool is outdoors and the weather is hot...
swimming can also increase your height🤔