@@holisticbraindoc I was on SSRIs for a couple of months twice in the last three years. I stopped when I felt better, but I know that GAD is always with me and comes and goes. However, now a severe depressive episode has come out of nowhere. I'm managing on my own. It's quite hard, but I will get through it. I need to...
thank you so much for sharing your experience. I am in the acceptance phase right now. I believe I have been depressed for many years. I resonate with so many aspects of your story, down to the isolation at university and the toxic relationship which really broke me. I really wish I can find the strength to experiment with things like you did, it’s so difficult finding the motivation and drive. I have so many hobbies and interests but I’m struggling with making decisions, even down to the tiniest thing. Thank you again for giving me a little strength today, you’re so beautiful and positive. I can’t wait to feel better 😊
Thank you so much for sharing that! I'm so glad to hear that you could relate to parts of my story and that it made you feel a little less alone in your struggles. If I can get through it, so can you! Don't give up on yourself. And if you need support, I am happy to help❤
I have depression and struggling but I have a therapist and a psychiatrist and taking medication as well I’m sober for ten years going to be Eleven years sober I Accept my depression I would rather to feel depressed and go through it
Thanks for sharing that! A key piece that is often missing from care is optimizing the body. It's important to treat the root causes of mood disorders and address body dysfunctions like blood-sugar dysregulation, inflammation, poor gut health, poor liver health, nutrient deficiencies, hormonal dysfunctional and mitochondrial dysfunction. Please don't give up on yourself!
I have been suffering from anxiety and depression since the pandemic , now another episode of depression hits me again .
Thanks for sharing 🙏
I hope you're getting help and support!
@@holisticbraindoc I was on SSRIs for a couple of months twice in the last three years. I stopped when I felt better, but I know that GAD is always with me and comes and goes. However, now a severe depressive episode has come out of nowhere. I'm managing on my own. It's quite hard, but I will get through it. I need to...
thank you so much for sharing your experience. I am in the acceptance phase right now. I believe I have been depressed for many years. I resonate with so many aspects of your story, down to the isolation at university and the toxic relationship which really broke me.
I really wish I can find the strength to experiment with things like you did, it’s so difficult finding the motivation and drive. I have so many hobbies and interests but I’m struggling with making decisions, even down to the tiniest thing. Thank you again for giving me a little strength today, you’re so beautiful and positive. I can’t wait to feel better 😊
Thank you so much for sharing that! I'm so glad to hear that you could relate to parts of my story and that it made you feel a little less alone in your struggles. If I can get through it, so can you! Don't give up on yourself. And if you need support, I am happy to help❤
I have depression and struggling but I have a therapist and a psychiatrist and taking medication as well I’m sober for ten years going to be Eleven years sober I Accept my depression I would rather to feel depressed and go through it
Thanks for sharing that! A key piece that is often missing from care is optimizing the body. It's important to treat the root causes of mood disorders and address body dysfunctions like blood-sugar dysregulation, inflammation, poor gut health, poor liver health, nutrient deficiencies, hormonal dysfunctional and mitochondrial dysfunction. Please don't give up on yourself!
I will never accept my depression, I'd rather die, than stick with it.
@@costelinha1867 accepting doesn't mean defeat, accepting is part of the process of healing "the only way out is through"
Thanks for your story ☺️
You're welcome❤
Thankyou your an Inspiration
Thank you! Keep working on yourself❤
Good for you, medication has just no effect on me
Medication doesn't always work for everyone, but that doesn't mean you can't get better. Continue to get support and don't give up on yourself.
@@holisticbraindoc Oh, medication better work for me! it's my last hope as therapy is already also not doing shit.
Trusting in God is the best medicine!!
Thank you for sharing
You're so welcome. Thanks for being here💞