50 years old. At the end of each of the 4 rounds, Devil Press sets were too hard. Now, after 15 sessions: I condensed it in 4x supersets. Keep-Going talk is instrumental. God bless!
At 83, I am doing 6 reverse lunges, 10 shoulder presses, 10 bend over rows, 10 hammer curls with 10 lb weights, and 3 sets. Devil Press is to hard on my back & deep squats kill my knees. Really enjoy the workouts. 😅
I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in. However. It’s not quite total body it’s super weak on chest and hardly touches triceps. Also at the gym you can switch up weights. Go heavier on legs.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
I love when he takes some small time between each exercise as my first attempt I did too fast, and got dizzy nearly sick and passed out, due to blood flow going all over the place
This is my favourite running accompanying fitness workout but today, some kind of virus, heart rate and temp through the roof immediately. Managed 3 round with push ups instead of devils press
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
Just discovered this workout. Quick, effective, hits all the muscles that need to be hit. For now, substituting devil presses (I'll do push ups on the side) for globlet squat with press, devils presses kicked my butt🥵
Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍
I just clicked Dislike (just to check it works! I switched back to Like)...I'm not surprised there are NO Dislikes...beautifully simple and effective exercises, and such simple clear filming...Top Man Bradley
First, thanks for the great video! How many times a week should I do these exercises? And sorry about the naive questions, but can someone please explain the benefits and outcomes of these exercise, say after 3 months of consistent practice. Thank you!
He is going - legs, shoulders, back, biceps and core. I have three suggestions. If you want to go explosive, you can do 10 burpees. A level down is 20 mountain climbers. Or you can simply place the dumbells standing vertically and parallel (shoulder space) give an arm's length from yourself, do push ups and reach to touch them alternately. One push up touch right, one push up touch left. Hope this helps.
Definitely. Don't just jump into these movements. I would recommend any light activity that gets your body warm and then focus on some light stretching. Alternatively you could even rehearse the movements with a very light weight and get the blood flowing . I find my knee hurts if I just start squatting a lunging like a maniac without at least doing some half squats first/ Hope this helps
likewise 49, the devilpress is too hard on the wrists and my weights aren't all in ones like those ones they get loose when you out your full weight on them. I did some burpeez instead
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/n.gif)
This is much better than just reading what to do in a magazine. You learn how to actually do the exercises. Thanks Men's Health and Bradley!
50 years old. At the end of each of the 4 rounds, Devil Press sets were too hard. Now, after 15 sessions: I condensed it in 4x supersets. Keep-Going talk is instrumental. God bless!
At 83, I am doing 6 reverse lunges, 10 shoulder presses, 10 bend over rows, 10 hammer curls with 10 lb weights, and 3 sets. Devil Press is to hard on my back & deep squats kill my knees. Really enjoy the workouts. 😅
Amazingly simple ones to remember and do it effectively with just a pair of dumbbells.... beautifully done thank you so much
Man the way this work out has me sweating insanely 🙌🏾 exactly what I needed thanks!
the workout session is crazy good. Thank you Sir.
I'm trying to get back on track and these are wonderful, thanks!
Thank you for the exercise. Been trying to get into better shape so I’ll keep following through.
Breathing hard was an understatement. Wow!
Thanks, I just did your workout and I enjoyed. Your chat makes it all the better.
Restarted again this routine after a looooonggg weekend break. Yesterday started with two rounds, today managed to do 4 rounds within 23 mins! 😅
AMRAP, one of the best wourkout ever created; very, very strong and tuff⚡️🎸. Greetings from Puerto Rico in the caribean🌴☀️
Thank you for making this video, it inspired me to get fit.
Update: i am starting to get fit today.
I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in.
However. It’s not quite total body it’s super weak on chest and hardly touches triceps.
Also at the gym you can switch up weights. Go heavier on legs.
I like to replace curls w dumbbell presses, hits tris and chest
@@hankhudson8736 love it !
Great workout..Im 60 yrs old..and did 3 sets with 15lb weighs..maybe 4 next time.
Another 3 rounds today. Damn these really get your heart pumping really fast
love that someone else is doing this with me!!!
i think the devil press is the most aptly named exercise, those things are evil (great video btw)
Thought be easy but them devil presses drain you bad.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
True as fuck
Thank you man! A really good video that pushes you. God Bless.
Wooow I just completed the workout....man oh man .great workout
This is my new favorite workout!
:)
Great workout, it’s all good till the last one
Hooowww man this is a hard one. I ll do it for the next month. Let s se the resuls!!!🎉
Very good workout. I underestimated it but half way through you will FEEL IT! GJ
Did you build muscle on it I want something to get in shape quickly
@@kld5617 bro it takes time, you'll only see some results after 4-6 months of CONSISTENT working out.
I love when he takes some small time between each exercise as my first attempt I did too fast, and got dizzy nearly sick and passed out, due to blood flow going all over the place
Awesome! Works the whole body
This is my favourite running accompanying fitness workout but today, some kind of virus, heart rate and temp through the roof immediately. Managed 3 round with push ups instead of devils press
This simple yet effective, I’ll do this and immediately walk an hour with a weight vest on💪🏾
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
Can you build muscle on this routine get a decent shape
@@kld5617 Yes if you do slow reps with more weights depends on your muscle tone though
@@thefullenergychannel2879 mines carrying a lot of fat 49 @80kg
@@kld5617 best do some fat-burning cardio workouts first they will tone you at the same time
💪🏽💯 Great total body workout. 😅
Me he cansado sólo de verte... Rubio!!!. Que buen entrenamiento, voy a empezar poco a poco a hacerlo. Gracias 😘😘😘💓
Managed 3 rounds today. Phew!
Just discovered this workout. Quick, effective, hits all the muscles that need to be hit. For now, substituting devil presses (I'll do push ups on the side) for globlet squat with press, devils presses kicked my butt🥵
great video! thank you. I hope I get to look as good as you do!
Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍
I skipped the rest as well. Did abs after the 4th set and there was a minute to kill. Not a bad work out...
Great workout video. Already feel stronger and I’m already getting viens
0:40 Start of workout.
Loved this workout. Good quick burn.
Great workout!! 😅
Nice workouts ❤️💪🏻
Recommending to my brother. I do similar stuff for ladies, lighter weights of course-different program. This looks great.
Great workout
Thank you
Excellent. THANKS.
great workout! thanks
I tried to do 20 minutes but my body is gonna need to build up to that since I’m primarily a runner. Great workout though!
thank you mate
That was a good session. I especially enjoyed the double press burpee swings. Thank you!
Great vid!
Can a beginner do these ex reply pls bro
Great routine! 💪
Very helpful, thanks
Great video!! This is definitely going to help me win state wrestling!
Great workout
a lot better than reading about it, great video
Great workout. What’s an ideal dumb Bell weight to use? I weigh 80kg.
Great workout just managed to keep up dumbdell 12.5 kgs. Thought I was quite fit for 63 years old but.....
Excelente entreno me. Ha servido mucho y me ahorro mucho dinero en gym, gracias
Great workout🙌🏾
Was great 👍
Solid workout!
I did mostly 7-8 reps 😅 Cheers mate 😘
Ima start this workout on September the 1st 3 Times a week. Not really fit trying to get back in shape. Let’s get it
Update?
Those devil press are really tough
‘Reverse lungs’ ah yes, my favourite exercise
So even men hate them😭
I just clicked Dislike (just to check it works! I switched back to Like)...I'm not surprised there are NO Dislikes...beautifully simple and effective exercises, and such simple clear filming...Top Man Bradley
Super bro 💪 Personally love his workouts! You inspired me to do my own channel about fitness!
Are the dumbbells you are using 10kg? Thanks
Same
First, thanks for the great video!
How many times a week should I do these exercises? And sorry about the naive questions, but can someone please explain the benefits and outcomes of these exercise, say after 3 months of consistent practice. Thank you!
Can u do the work out everyday?
Would this regiment be good for building muscle mass or just endurance and general fitness?
this is it!
Excelente
That was jacked.
Definitely saving this video
I had to pause the video to do the devil press. It felt good after the timer ended
Thanks man....
haven't got enough room to do the devils reps, any recommendations on something similar that requires less space?
New subcriber i feel it god bless im exhausted
For the devil's press, I am hesitant to use round dbs cos i fear they'll roll and I'll hurt my wrists. Any thoughts?
You could do a press up without the dumbbells and just use them for the lifting phase.
He is going - legs, shoulders, back, biceps and core. I have three suggestions. If you want to go explosive, you can do 10 burpees. A level down is 20 mountain climbers. Or you can simply place the dumbells standing vertically and parallel (shoulder space) give an arm's length from yourself, do push ups and reach to touch them alternately. One push up touch right, one push up touch left. Hope this helps.
Can you do this every other day? Or better twice a week only?
Every other day.
should I be doing this workout routine everyday to gain muscle?
Is a warm-up recommend for this and if so, what kind?
Definitely. Don't just jump into these movements. I would recommend any light activity that gets your body warm and then focus on some light stretching.
Alternatively you could even rehearse the movements with a very light weight and get the blood flowing .
I find my knee hurts if I just start squatting a lunging like a maniac without at least doing some half squats first/
Hope this helps
@@MrRavsta88 Thanks, it does help!
Wow what a great workout - I’m pooped.
great workout i sweet all over my body , didn't think that's was that intense at first but it just got harder when building more rep.
Lit workout 🔥. But i’m subs devil press to snatch 😂
I subbed the devil presses too I haven't got Hex dumbbells so I just pushup till failure.
Shouldn't you warm up before doing strength exercises? or does it not matter with these specific exercises?
I mean you should always warm up with any exercise to loosen up your body
This is great... Not easy though 😅
likewise 49, the devilpress is too hard on the wrists and my weights aren't all in ones like those ones they get loose when you out your full weight on them. I did some burpeez instead
I did the first two and watched the rest. I burned fat just by watching that.
How many calories does this workout burn, for my MyFitness Pal app 🤔
Whats the weight of the dumbells he is using
Bollocks! Check it out at 4:03 and how it's speed up. Was I supposed to be doing the workout with you while you're cheating?
Thanks mate!
great video. background music is a bit annoying.
What amount of weight would you use?
What weight should we be using?
How much do the the dumbells weigh in each arm?
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Can do it every day or need to take rest one day a week?
Doing this now
Great workout...adverts in the middle of it not so good
What amount of weight is he using ❤️💪
I almost died 😂 omg but good exercise
Should i do this everyday?