TOP 4 VITAMINS for SKIN TIGHTENING // Vitamins for Skin
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- Опубліковано 21 вер 2024
- NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments
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THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
• THIS ONE VITAMIN DEFIC...
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this UA-cam Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
1. Vitamin D - 10 mins in the sun a day; yogurt, fish - salmon, tuna or cod
2. Vit C - citrus fruits, strawberry, broccoli
3. Vitamin E - nuts and seeds
4. Vitamin K - K1 -k2 - leafy vegetables, blueberries, avocado
thank u. 😄
thank you
Thanks!
So helpful
Thank You
I am 70 most people believe I am about 45 don't have any wrinkles. I take in about 20 minutes of sun a day. I take in the vitamins you referred to in this video every day for about 20 years now. I also do facial exercises every day before I go to sleep and when I wake. I also use silk pillow cases to keep my face cool and sleep in a cold room. I drink both ozone and hydrogen water daily. I eat 4 eggs a day and a bowl of natural yogurt with blue and blackberries mixed in. And have sex regularly.
Excellent and thanks for sharing
Hi thank you for sharing your routine .. may I ask how do you take you sunbathing , I mean do you get exposed to direct sunlight and what kind of clothes do you wear during? Thanks 😊
Great tips! U r amazing!
Why can I get vitamin and buy
Sex lol how does that antiage you 🤣
I am 71 and have been taking turmeric as well as other vitamins for years. I do not have a weight issue and I stay active most of the time. I very rarely have a joint issue and as long as I am exercising regularly I feel great. I have always been athletic and it’s essential to keep at it. I feel that most folks once they get up in age, give up thinking that it’s hopeless and it’s not. I was gone for almost three weeks and didn’t do my weights but walked a bunch. When I got home I noticed my muscle mass in my arms and chest looked terrible. Two weeks later I’m back to regular step climbing and weights and have rebounded quickly. Now, I have been going to my dermatologist for years and she’s had to freeze several spots on my face but about four years ago she told me about the studies and results of taking Niacinamide(Vitamin B3)and amazingly after taking it for this short time I hardly ever have to have a spot frozen so I really believe in this supplement. The other supplements I take in pill form are Vitamin D, Vitamin B Complex, Flaxseed Oil, Magnesium, Olive Leaf extract and Ashwagandha. Thanks for your great insights! Chris
Thank you so much for your comment 😊 I made even screenshot of it and I will use those information for my health. Wish you happy healthy life!
Also.consider the following:
1. good stress management
2. Quality of sleep
3. eating less sugar because it breaks down natural collagen
4. Moderate exercise
5. Hydrate by drinking plenty of water.
6. Eat healthy especially antioxidants
watch my video coming today at 10 am pst. More on this
🔥🔥🔥
thanks, Doc
i exactly taking this
vitamins ,,,,!!
what does "moderate" exercise mean?
@@johnny-mnemonic13 it means do not exhaust yourself too much because when you feel that you are "too tired", that means it's too much. It should be done in moderation.
I take vitamin D, because I have worked nighr shift for years and didn't get much sunlight , because I would sleep thought the day. I also love Vitamin D, because it helped me overcome depression. Saved my life. Thanks for all the great info.
Me too
D Vitamin, zinc and B13 together against depression. They save my life.
Beverly F wow! This is my confirmation..... I just started working nights and a nurse at my job told me to start talking vitamin D and she also told me it helped her with depression, in which I’m battling with Thank you!!
What vitamin d do you take?
@@kristymarie6065 Hello Kristy, I take Vitamin D3 , ( 5000iu) which I get from Rite aid. I was told by my doctor to take the vitamin d. Please check with your doctor. The vitamin d , really helped me. I take one daily. Good luck ....
❤Thank you Dr. Rajani. Great video!
😍 D3 + C + E + K1
🌞limit sun 10-15 min
@@Topnikko Thanks. I double-checked.
At @ 13:27 he is talking about K1 in this video. Dr. Rajani has also done a separate video on the importance of K2.
Your videos are so informative. I've always took great care of my skin. I'm definitely going to start taking the vitamins you suggested.
He does mention that K1 is great for wound healing. K2 (MK7) works with D3 to keep the calcium out of the bloodpipes and for skin health.
Thank you so very much
Is the sun exposure for 10 to 15 minutes with or without sunscreen? I always wear factor 50 on my face, but can you still get the benefits of sunlight if your whole body has sunscreen on too?
You can get Liquid Vit D and K together and moringa powder has Vit, A, C ,E, B6, B3,Iron and magnesium, take 2 tsp a day.
Excellent information and informative. But where do you buy it from? Does it really firm the skin right up?
@@marytheodorou8202 Moringa is called the miricle tree and cures upto 300 diseases, my dog is on it for his nervous system. Buy Ausha moringa powder on Amazon as long as it's organic. Dermarollers are the best for new cell growth in the skin as this doctor mentions but mainly comes from nutrition and good gut health too. Moringa has tons of antidioxants in and kills free radicals that damage cells and is packed with vitamins.
Nattokinase - best way to get vitamin K2
@@TheAngeltinks what is this
We southeast-asians eat moringa a lot! Almost every meal. Probably why we don't always look our age. I'm 39. My dad is 72. He's got zero sag on his skin!
Not only need 4 of them vitamins but you need your daily living active such like exercise , always stay healthy , happy no stress out , no worries any things, take care of your skin such like wash your face and always keep it on moisturizer, sunscreen cream & get enough sleep , drink enough of water
0+please
He says that too 😉
"No worries" the toughest.
I used vitamin dc naw am ro to add k and E
@@belssage You can do it by Mastering your Emotions. It takes practice
Going through awakening at 47 years of age. Self care is definitely in
what were u doing til now ?
Thank you for mentioning that vitamin K1 and K2 do different things. K1 is for coagulation, K2 acts like a traffic cop, directing the calcium in your bloodstream into the bones and teeth. If you take vitamin *D3,* your calcium will increase, so it's vital that you also take *K2* so that calcium goes to the right places, and doesn't end up as nodules in soft tissues like blood vessels and organs.
I had once a nodule looking thing on my arm right under the skin and no doctor ever told me what it was. Could it be a "deposit" of calcium?
@@simplyme8593no, just a random cyst.
I like how you speak clearly and slowly pronounced your words. Some people speak so fast I had to turn on cc to read what they said. This is very helpfully, thank you. I subscribed.
Thank you for your feedback
Agree. I didn't know till now that I could control cc. I just turn them off.
I like how you speak clearly and slowly to pronounced your words, it’s easy to understand what ever you say, thank you,
Watching blogs like this one has helped me over the years, I had back/hip problems which I wont get into! But all the foods the Doctor has mentioned -I take, so am doing fine! But one food I have stopped eating is Salmon, unless it is wild Salmon! As farmed salmon are fed wrong which can do more harm than good too you! I also take cumin and turmeric and black pepper when cooking hot meals!
We’ve been checking our patients Vit D level and I’d say 75% are low. It’s been a huge surprise because we are in FLORIDA!
People living here do not like to go out doors are even sit on their patios and balconies they are always staying out of the sun
@@debbiestepbens9597 - and /or they use sunscreen as well.
Unfortunately these days, most people use sunscreen when outdoors, or spend much of their time inside. I am in Australia and was deficient, and I wasn't even wearing sunscreen when out.
@@debbiestepbens9597 yes, you can tell who the non-residents are (tanned/burned skin)
Noticed a real difference in my skin's texture since starting NewYou Collagen. Definitely worth it
B, C, D, E, K & Pycnogenol 🙃 and from time to time, Chlorella & Spirulina 😉
Morenga as well
@@cryptscendence3421 Oh yesss I do moringa powder in my morning smoothie 💯😉👍🏻
What abwt A?
I take A,E,C and zinc tablets every day 3 months ago
Can i take spirulina every day ? And which is better spirulina or morenga
@@mm-ih3xf Well I certainly did, spirulina and chlorella combined for years 😉 I don't know if you can, what works best for you... I'm not a doctor and I don't know what you want to accomplish with them. There's alot of information you can find on the internet Moringa vs Spirulina ... But I would always check a doctor! 😉🍀🙏
Really appreciate your videos.
I found collagen literally reduced my chronic pain by 45 % !!
Yes it helps with joints for sure
Thank you
Hi Jo B - May I know how long you had to take the collagen before you noticed chronic pain reduction?
@@caridadfernando6504 I think it was around 6 weeks but just one day I thought 'gosh that movement didn't hurt' & it continued...I just wish I could afford to take it every day but being disabled with pain I have very limited benefit
Same for me regarding collagen
leafy greens avocado and blue berries with coconut water is my smoothie i sometimes add my supplements to it
I've learned how to make Japanese face cream it will definitely make you look 15 years younger. All you need is an Orange Peel shred it and Dove white soap shred it mix it together put it in glass container store it in fridge for like 72 hrs apply it before bed. I also definitely apply Egg facial mask and Tumeric yogurt facial mask. Extra Virgin Olive oil is good for face as well. I take it one table spoon every morning on empty stomach. I also take Cod Liver and Butter Oil Cinnamon also it is good for your teeth.
Do you mean dried or fresh orange peel? Thanks for the information
You have a lot of stuff going on here 😂, but thanks for the information.
How can we aaply soap for all night do u mean just wash with it
I used to have guttate psoriasis, which is chicken pox-like red spots all over the skin. It was latent in my dna and triggered by stress. Once I eliminated the stressor, my spots reduced, and once I went on anti-depressants, the spots went away completely. I haven't had any now for three years.
YOU. CAN. TAKE. DOXYCYCLINE. FOR
THAT. !!
YOUR. DOCTOR. CAN. PRESCRIBE. !!
In the aesthetic field. Love this guy's views. Generally his views are based on data and experience. Both valuable, valid and relevant
Noxema face cream works unbelievably well for me. I have used it every morning with an inexpensive moisturizer for over 30 years. I'm almost 60 and look 45.
Is this a cleanser??
@@amanch9085yes, it's loaded with greasy and waxy stuff
We can see the glow in his eyes. I just like to look at it all throughout the vid. Thank you for this video.
Most welcome 🙏
Take collagen and hyaluronic acid also vitamin c because vitamins c active the collagen for better absorbing even vitamin A and vitamin B is great to take it with the collagen. Morning or late night better to take.
What's the name of the Collagen you take and where can it be purchased at.Thanks
Which B?
When you began to mention food sources for Vitamin C, my first thought was avocados! I buy small avocados, have been eating one avocado per day for many years. They are high in vitamin C plus lots of other nutrients.
Wow!! I love avocado so I'll try to eat daily from now on.
Advocados are also High in Protein , great for Vegetarians .
@@tw5543 i use avocado Blueberry mongo spinach and strawberry in my smoothie i take every day
Before i have my breakfast
Thanks for the tip Brenda! I'll put more avocado in my salads.
@@debdagsaan2856 Something I do that also helps is 1. When you buy avocados, either buy the smaller ones or only eat 1/2 of a large one. Very dense in nutrition, also high in calories. 2. If your avocado becomes too over ripe to eat, it makes a great skin/hair mask. When an avocado is slightly over ripe, the skin & hair enriching enzymes at their peak.
I previewed ingredients of Vitamin C recommended- Label Says no sweetness or artificial additives but the first 2 added ingredients were: dextrose-and fructose!
Wow
Cinnamon is the skin of the tree.
Cinnamon can rejuvenate your skin.
Honey never spoils.
You are what you eat.
Honey cinnamon is a great mix.
Grapes have a smooth glossy texture.
Plums have a smooth glossy texture.
According to my logic, grapes and plums should be two great fruits for the skin.
(Thin skinned, shiny, soft, smooth grapes and plums = shiny, soft, smooth healthy human skin.)
Fish have smooth skin.
Eating fish and drinking fish oil can rejuvenate the skin.
Maybe massaging the skin with fish oil can be helpful.
Swimming in the sea can beautify the skin.
It was very cold last night.
I went into the bathroom and took a shower with incredibly cold water.
When I got out of the bathroom, I noticed that my skin was red.
So the result is:
The fastest way to increase blood circulation in your skin pores is to take a shower with ice-cold water.
It's not easy to take a shower with cold water. Especially in winter, this is very difficult.
Every good result is associated with difficulties....
Fish live in cold water and have smooth taut skin.
Try applying bay leaf tea to your acne with the help of a cotton ball.
For headaches, massage the veins on your forehead with bay leaf tea.
There are terrific claims about hydrogen peroxide and bay leaf.
The claim is this: drop 5 drops of hydrogen peroxide into a glass of water and drink it.
No matter how much you drink, repeat this practice whenever you want to drink water.
Chew a few bay leaves every day and get rid of all your diseases.
And consume bay leaf in the form of tea.
Additional information: The rate of hydrogen peroxide you will get from the pharmacy should be 3 percent.
Pregnant women should not use bay leaves.
Showering with cold water can be risky for the heart.
I don't know English. I hope I made understandable sentences with google translate.
Dried bay leaf or fresh
Thanks for sharing
Thank You for the Information!
You are VERY Gracious individual.
Carpe Diem ❤️
Thanks friend🌺
Thank you
Dearest Dr. Rajani, I started taking garlic about 35 years ago and fish oils about 25 years ago? I added Krill oil on when it first became popular about 15 years ago, and D3 when menopause hit, about 10 years ago. I enjoy my resveratrol when I can afford it and Turmeric is a mainstay in our cooking always. :) Simple supplements I add is a spoonful of olive, walnut, and avocado oil....and of course collagen! Thank you for sharing!!! Betsy
Excellent I appreciate your sharing
I love when you do vids on supplements and vitamins because these help the recovery and best results from actual anti ageing procedures as well!
Cand
Use c and d
At 75 I’ve been taking 10,000 IU vitamin D3 each day along with K2/MK7 and many other vitamins along with healthy diet abs exercise....feel great!
Oh, and RetInA, filler and some botox
Excellent
I am curious what is k2 and m7? Thks you.
Maria Spradlin
@@H4me7215 K2 MK7 helps to reduce artery calcification and healthy bones.( healthy bones, healthy body)
@@H4me7215 I know K2 is in Berries, especially Blueberries
Kiwi 92.7mg per 100g whilst oranges are 53.2mg per 100g.
Chili peppers 143.7 & broccoli 89.2mg are a great source!
I take 11 vitamins every week for my blood building regimen and iron deficiency.
Iron, vitamin C
Folic acid, thiamine
Vitamin D3, zinc
Vitamin E, magnesium
Super B complex, Co Q-10
and Niacin...
Recent research show that Iron and vitamin E have never really gotten pass the blood barrier making it useless and a waste of money.. also low iron is not a bad thing, it’s actually a direct reflection of the body using up more iron than not using it, iron oxidases and too much iron accelerates oxidation in the body… if you are stuck to your iron supplement, make sure to take an antioxidant to counteract the excess of iron oxidation. Vitamin E through foods are the best and most optimal option to get your vitamin E. Hope this helps. Research is always evolving, luckily we know now what is worth the time and money and what isn’t.
Remember these are meant to supplement food. So make sure you are consuming foods that give you these nutrients as you supplement.
Take folate instead of folic acid.
Well I can see the excitement in your face in every video with your profession, but specifically when you are speaking about this being more acceptable these days. Skin is in, is the truth! I'm 40 and only started to care last year. But man the difference a year of care can make 😁 thank you for always giving us a pie e of info to take with us on our own skin journeys 🥰
I really appreciate your feedback
⁶
I'm pretty sure you are part of this infomercial
R.
I have malissazia on my body kindly help what can used to treat my body
Vitamins and supplements are essential for skin, also make sure your hormones are balanced too, because hormonal imbalance can cause various skin conditions.
Where can I buy the vitamin that has all the necessary ingredients in one supplement
I love HUM vitamins! I love the Arctic repair, red carpet and I also take the mighty night Raw beauty and collagen love with my multi vitamin everyday. I can tell a huge difference in my skin and I’ve been taking these for just a couple months.
❤
I am going to try those vitamins, even I am 68 years old,
High fructose corn syrup inhibits the bodies ability to convert sun to vitamin D
World full of wonder healers and wise men ( especially comment section ) . Why don't they go to Hollywood and make millions with their wisdom ?!?
i love that you are recommending nutrition as skin care. your videos are really interesting & informative. thank you for posting them.
Thank you. A healthy lifestyle is very important 🙏
@@rajanimdskincare please I take vitamin c 1000mg and vitamin e 1000mg everyday is it good for my body or what do you think
Love your emphasis on supplements for skin. I have been following alternative medicine for 60 years and know it worked for my health in so many ways. I am constantly told how great my skin is (even after neglect) and that I look so young (comparatively of course). Of course vitamins, minerals and other plant foods and supplements are very important in Alternative Medicine and until recently vitamins and supplements have been so important for me but COVID really disrupted my daily habits. I sit too much, don't take supplements on a regular basis, and rarely exercise. My skin shows the inattention I give it. So I'm getting back into my routine about skin care and love your videos that give us the most current ideas on what really works.
Can you share your secrets
Yes please, any advice? I'm still young (28) but i would love to learn for my future self :)
1
Also I don't have wrinkles and I'm 70 . Also borage oil
@@carolinenorman6141 Thank you, i will check this out :)
As of now I'm using vitamin D3 and C with collagen and I'm going to see the results. I think I need to drink more water.
For vitamin c i blend 1 organic lemon and 8oz of water a day. I cut up the whole lemon seeds and all ! And I blend it with 8oz of water and you drink 1 day
I love the artistic, creative side of makeup, which is why I’ll always wear it. However, I want smooth skin, I love watching your channel to learn about advances in aesthetic technology that can keep me looking fresh without looking overdone. I’m 27, so I want to stay on top of it!
Thanks for being here
Awesome piece thanks Doctor!
It's very important to remember though, vitamin C is temperature-sensitive, meaning it is easily degraded during cooking. Unless eaten raw, those vegetable sources will not provide for any vitamin C. Also, it degrades over time within the vegetables, so for example if you buy oranges from a source where fruits are kept in a fridge for months, there will be no vitamin C either...
Excellent caveats! I eat lots of vegetables and fruits but I basically gave in and now take one 500mg tablet of ascorbic acid daily, for the reasons you cited. I break it in half and take it in two doses, morning and evening, to keep blood levels elevated.🌸
@@laurieparis2203 Ascorbic Acid is only the outer shell is of the Vitamin C molecule.
@@theelizabethan1 Hi Wren! I've heard that before, not sure what it means exactly. Could you clarify, please? Thx!😊
Very true
@@theelizabethan1 Don't get caught up in that nonsense. Vitamin C IS ascorbic acid. Specifically ascorbic acid is what has all the integral biological functions. A special type of white blood cell literally fills itself up with ascorbic acid over 50 times the concentration of in blood and goes around where infection and damage is and kills the infection with the fenton reaction with vitamin C and neutralizes the free radicals on site(inflammation). Ascorbic acid is the molecule essential in use to the body. It is the water that literally puts out the fires all over the body. Anytime the body is under stress cortisol is released which drastically increases ascorbic acid absorption and utilization. The other stuff these people claim is the outer shell and part of vitamin C is helpful but is not essential to human biology.
💯 I could not live without my vitamin K2 and D3
Where do you get your vitamins ?
@@alejandraorquiz Dr Berg website
We weren’t given vitamins when we were growing up, But we were given a teaspoon of cod liver oil every morning!😝 Clearly that was a very good thing🙏🏻🌹
@World of my Hellcat Ants why? Any problem? Tks
& brewers yeast, remember that?
Mercury is scary
@World of my Hellcat Ants Hmmm I think they are fine….cod liver oil are omegas🤗
@@Andrea-dp1yl Yes yes…I a,not sure if it was worse I. Those days or better! I only
Ike she’ll fish now salmon or haddock. But eat them very moderately, one we all found out about the mercury we all backed off fish oil! Yikes 😊❤️
Green juices and green salads and green tea with green smoothies. Berries Flaxseeds , Chia seeds , carrots and spirulina. Salmon Curry with Tumeric .
Lemons and limes and cucumbers. Horsetail and Nettle Green Tea.
Best natural vitamin is Vitamineral Green.
Wake up not makeup, my mantra, I’m on the journey, and I’m taking your maps and directions . Best skin I can get then sculptors, threads etc. ❤️
Vitamin D living in the PNW, I take 2000iu daily during the spring and summer months, titrating up in fall and winter 5000iu.
I recently had a serum vitamin D level and it was 47.5ng/dL the high end of therapeutic range (up to 50ng/dL) so I didn’t have too much even at the above levels of supplementation. Living in the northern hemisphere where our daylight can be minimal and often overcast. I’ve also taken vitamin C twice daily. I take collagen with my vitamin C, as it facilitates the absorption of the collagen.
I lived in the PNW for 7 years. I bumped up to 10,000iu. Not having the full sun was making me depressed.
I take D3 50000IU with K2 and magnesium. My D3 level is >120ng/ml. The scale ende at that level :-)
Silica is also important for holding collagen together, absorbing collagen and working synergistically to build it. It’s required for building collagen and keeping connective tissues healthy and elastic
Im so happy you advertised Myvitamins!!! @15:12 I take a variety of Vitamins from Myvitamins for years.... And yes I don't actually just feel the difference i SEE the difference now I know this vitamin brand is legit recommend by a Dr.
Thanks I’m glad you posted this. I feel lost looking at reviews and don’t feel like experimenting on my body
welcome
So I take collagen, hyaluronic acid, biotin, multivitamins, hair supplements. Before I did all this, I was diagnosed with Chronic Kidney Disease Stage 3a. So I’m wondering what I shouldn’t take. I also use as my nighttime routine is (all Korean or Japanese products), cleanser with snail mucin, toner, rice water essence, serum, eye cream and anti aging moisturizer cream. Never smoked, drank, not a sun worshipper either. Daytime I use vitamin c serum in the daytime cleansing. Great video!!!
Hi !!!!Were do you get the Japanese skin care products??? I know they work because they don't get wrinkles...very few. Thankyou
Andrew Lessman By Far Best Multi Vitamin Maker
Conniel I hope you get a response, because I would like to know too.
Conniel Abdalla Japanese don’t get wrinkles as they worship umbrella (in addition to sunscreen) - they go with it everywhere, even there is overcast and no rain. I like the idea, but don’t want to attract stares if I go with umbrella when it’s not needed.
@@mayagavrikova950 p
Hi, great information. I just wanted to say, you were talking about Vitamin D as a singular, there is Vit D3 and Vit D2. The one we should be taking is D3 which is natural compared to D2 which is synthetic.
You got it mixed up. Vitamin D2 is the Vegan version of Vitamin D and D3 is synthetic oil derived from animal source.
@@lisamarierosso2713 WOW!! I didn't know this, you've done the research??? TYFS
@@walkingbyfaith5504 I know tons of information if you have any questions for me please do ask
@@lisamarierosso2713 Why do people believe in god?
@@Whats_Up_Chicken-Butt Thanks 🙏 for your time explaining what you see and feel.. I don’t talk to god and god doesn’t talk to me but I’m glad he talks to you, again thanks for the time you spent and have a fantastic experience ❤️🙏
I would add PQQ & CoQ10. They work together. PQQ helps the DNA keep from breaking down. There are some skin care products that have it in there.
pls dear share
I am definitely going to reverse the signs of aging.. I notice for the past 8 weeks thT my skin is becoming very wrinkled and I am losing muscle mass. I am going to make some major changes. Thank you for the enlightened updates
Wonderful! welcome
🖒🖒🖒
Vitamins I love are vitamin D. I live in the northeast USA and it’s not always easy to get vitamin d from the sun. That’s a must for me! Not only does it help keep me looking healthy. It helps me feel healthy and keeps my mood overall more positive.
So sorry you're stuck in the NE..... 🤮 get out of that cesspool....
Hi Dr Anil! I make spinach juice, sometimes I add strawberries or pineapple. I drink 1-2 glasses of that juice everyday ❤️
Excellent and thanks for sharing
Be careful with vitamin K found in spinach. Too much K is toxic.
With those green vegetables there is a compound of oxalates. They can cause formation of stones and a host of other issues we would never suspect it’s relation.
True, I had this type of kidney stone. After it was removed, I now take Calcium every day. The oxidate will bind to the calcium and leave the body. That was 12 years ago. 🙄
I'm taking high dose vit k, vitamin d, magnesium, collegan powder, silica and zinc. I'm noticing zinc is really helping my skin when using retinol and vit c.
Thanks for sharing!!
Hi Dr. Rajani! You're kind of amazining:) I'm currently a MUA, a SFX artist and a dedicated Esthetician of 10 + yrs before that. I am addicted to you're you tube recently. Everything you ost resonates with what I know and I use your info to research what I already feel is true. Your knowledge and your tips are priceless. Thank you!
Thanks for your support and kindness. Glad you are enjoying
The most important I eating vegetables. I drink of plenty of water. Very good advise thank you. 💕 💕 💋 💋
You are so welcome
Would seem to me that Orange juice is high in fructose and could be counter productive.
Eat the real orange not the pasteurized juice.
Why pasteurized juice?
i take many vitamins but I don't take vitamin K, I use argon oil on skin and remove dead skin. I'm 65 this May I am starting a healthy diet and want my skin to tighten as I lose. I drink chicken bone broth, people say it is good for health and skin is this true. So happy I found you youtube I need to be healthy and look healthy for me and I need all information I can get. Thank you
very welcome.
I love the way you explain the vitamins needs to. Maintain youthfulness just like you ...watching from.Philippines ..God bless
🖒
never heard about k12 until I started following you. I take it with D3 separately but I am eagerly waiting for your supplement line!!❤
Yes thank you. It is in production now
I take these supplements and combined with a healthy diet my skin and energy are very good. I read quite some time ago that vitamin DMAE as a supplement is very good for our skin too. I would appreciate your opinion on this supplement . Thank you for educating us about so many areas of skin care. Your channel and delivery of information are excellent! I Love your channel !
Wow, your channel grew tremendously! Congratulations!
Thank you very much 🙏
Dr. You’re always looking so good and glowing. Your skin is beautiful 🤩
🙏🙏
Thank you. Very informative. Great that you added the daily dosage intake for each vitamin as well. So we know precisely the healthy amount for the best results!
I need help. I'm aging too fast. And eye bags due to stress. Can I get your products?
@@rayangy4588 rajanimd.com
Something that REALLY SURPRISED ME on the skin? A LIVER CLEANSE! I'm on week two of a liver cleanse, and my skin looks AUH-MAZING! I keep looking at it because it's so hard to believe! It's so tight and clear. Clean your liver!! I eat a pretty clean diet - and it also helps. I take VItamin C two or more times a day in a powder form - it's a plant-based Vit C, so it has no synthetic or fake anything in it - that has also been a game-changer. I use it topically as well... but diet, cleansing on the inside - kidneys, liver, colon, lots of water - you can literally eat a good amount of your water in plants - fruit and veggies. The difference is amazing. BUT clean your liver!! That is a radical change, even for the cleanest eaters!
wich product u are using for ur liver cleanse
What brand do you use?
Please tell us what you use for the liver cleanse. Thank you. 👏
Can you tell us more about the liver cleanse and also what vitamin c powder you take? Thanks!
I use Vitamin A, C, D3, Omega 3, Folate, Biotin, K2 and Collagen Wrinkle formula ( with C, E and rosehips) .
Where do you buy K2 ? What’s the name ?
@@kimkitty3914 it is MK-7 Vitamin K-2 by the brand now. I get it from my local pharmacy, but Amazon carries it as well.
@@lorrielebeaux2760 thanks you 💋
Hi can u tell me what brand the vits.your taking..thank u!
@@lynaquino5120 Spring Valley for most of them. "now" brand for k-2 and Sanar Naturals Collagen Wrinkle Formula. Hope this helps.
I also like COq10 for healthy teeth it apparently cleans the blood & eliminates gingivitis quickly (I heard that heart disease and gingivitis often go hand in hand)
What kinda co-Q 10?
Love these videos on vitamins from food sources! Salmon, kale, spinach, citrus fruits, nuts… helping us get our Vit C, D, E, K. Healthy and vibrant as we get wiser😉. For supplements I like Alive by Science and Rev Genetics both have great supplements and are made in a GMP lab. Such a lot of good information in this video Dr Rajani!
I thank you for watching and sharing your great thoughts
P
👍👍👍❤❤❤
You are the best and very educational. Thank you for giving us so many options and always staying up to date and sharing your knowledge with us!
Thank you for your support
@@rajanimdskincare 0
Thank you so much Doctor.
May you Always Hold the Golden Key of Happiness and Success.
Hi Doc
Can I Ask what is the best vitamin to be used having with eyebags?
Thank you for replying 🥰
Eyebags usually have something to do with the liver and kidneys. Look up what vits are good for each and take them for about 6 weeks to see the effect.
Drink WATER to flush the toxins from your body ....this is very important.
Stop eating packaged and junk foods and NO MORE pops or sugar
Also.......if you can't afford to buy a distiller for water buy distilled water and it is very important to add Himalayan Salt to it, because everything has been taken out of the water. You need to replace the minerals.
Regular salt doesn't do this but Himalayan salt does. It has salt plus all the minerals our body needs.
Good Health
I notice the benefits of silica and also drinking marine collagen broth.
Bamboo is the best sílica source.
@Laura Smith I’ve used horsetail reed grass too
My go-to’s are fish oil, vit C, collagen, copper, B vitamins, cheese and milk, regular tanning, sex, exercise and steam sauna with epsom salt baths not all at once unless you’re adventurous.
Thank you for sharing
I've always said, Why is that people show their remolded homes - kitchens, manicured yards with such pride, and the maintenance and upgrades in their homes, cars and clothes...they wouldn't allow their homes to become dilapidated just because it "grows" old - they repaint it, if the shingles are falling off the roof, you put up a new roof; if the shutters and screen door is hanging off, you renew them. So why do we not feel good about taking the same care of our bodies which are far more valuable than a house or lawn? It's amazing to me when I see people with gorgeous homes, manicured lawns, fine cars and then they look like a total haggard wreck! WHAT? To me it's just logical to take care of the body which is just a finer combination vehicle, temp housing, on board computer system! Thank you really appreciate you!
Great points
D C E K. Got it. But stay away from fruit juice. I like using liverwurst. Zillions of vitamins but not everyone's preference.
Update: Grandma used to make " chopped liver " scrambled eggs, liver, and mayonnaise. Off the Standard American Diet, it's 100% keto if you make or buy avocado mayo, watch the volume, half a bowl is pushing 600 calories
Liver wurst ???? 🤷🏽♀️ please explain! I love trying new things if it’s good for me!! Thanks in advance!!!☺️
@@vp363 Sounds like a "liver sausage"🐷
@@babycakes8434 … Oh no … don’t do pork!!! Nas🤮 Thanks 😊
is liverwurst a real food? I despise it as I was made to eat it on white bread with mayo as a kid. YUCK
I ❤❤❤liverwurst.
Hello Doc thanks for sharing always look beautiful and appreciate you doing this for us and you showing us such love ❤️ thanks 🙏🏽 hope I will visit your clinic on day when the time comes till then wish you a blessed life
I take vitamin E and A I definitely have a glow.
Thanks for sharing!!
Only, Thanks for you. It is very, very Amazing. All the best, Mr. Rajan .
🙏🙏thank you
Wake and no make up? That's my cup of tea!
I'd like to but I look like that character Powder
God bless you
I love your vitamin C and E cream!
Thank you so much
@@rajanimdskincare Doctor I'm kinda new to your channel I appreciate you sharing your knowledge with us to help us look and feel healthy. I wonder if you have a video for dark circles, they appeared suddenly and are very dark.
@@KaRiNa-pj9sb I often start with plasmaEyes you can watch here
@@rajanimdskincare Ok, thank you!
As ususal, you re one of the most phenomenal physicians out there. Thank you for all of your valuable information. You are a ROCKSTAR
So appreciate your words of support. Keeps me going 🙏🙏
I been on keto for several years, never felt better!!
Thank you for sharing
Taking vit d. C , e & k is a life changer. Thank you Doc
Thanks for sharing your experience
Can you please tell what doses you take daily?
i just follow the dosage instruction like 1x a day. diferrent hours. I start vit c in the morning before meal.
I use biotin,D,C,E,Amla and blueberry extract. So far along with exercise and a clean diet I'm keeping wrinkles and grey hair away
How old are you?
You look amazing 🤩
@@treesaavien3990 45
@@falconone7230 Waw! But the problem with me is I'm too lazy to exerciseT_T. I don't have a motivation
@@treesaavien3990
Try yoga. It's so much more than just exercise, it calms the mind, soothes the soul, & actually each specific pose massages all your internal organs.
Love your channel, its so good to learn more about skin and body again. I used to take all these vitamins in my 20s and got busy and just stopped taking care of myself. I want to get back on it now in my 40s when I need it most, so helpful the infos. Thank you.
Thank you for joining
I'm an esthetician and go against community standards and advocate 15 min of exposure in AM. I rinse my face Am, go outside for coffee/tea then follow my routine.
Thank you for sharing this with us
The UV rays aren’t that bad in the AM, the red light at sunrise is actually regenerating. And it sets your circadian rhythm. Sunscreen is crucial for midday UV rays though
I like to take B12, DAME, Niacinmide, Silica, a good stress vitamin, and essential oils
Thank you for sharing
An addition: Taking B vitamins helped me to get rid of dry skin and chapped lips.
Tnx for your some advices. Godbless.
Drink beer because it has a lot of vitamin B.
I'm 65 people think I'm 50.
Which brand and are they complex plz
I use Garden of Life, Mykind Organic.
The same for me - after 2 months taking vit B, I finally got rid off dry dehydrated skin. Nothing else worked before, like drinking lots of water, special facials etc.
Thanks Dr. Rajani for all the great information. God bless.
I have taken a Vitamin D/K2 supplement for ten years. I felt bad and a dr told me nothing was wrong with my blood work. A year later I was suicidal, but I couldn't figure out the cause. I went back to the dr and tests revealed my vitamin D was dangerously low. I was given a weekly supplement and I felt better immediately upon swallowing the first pill. I was continually low and a naturopath told me Vitamin D needed to be combined with vitamin K for proper absorption. I found Michael's brand and my Vitamin D has never been low again.
Thanks for sharing and glad you are doing better
My vitamin D is very high so the Dr stoped me from vitamin D for abt 6months
Best fruit to eat are berries, less sugar and high in fiber ! fewer calories too !
Frozen blueberries the best super food ever!
I’ve heard eating fruit cuts off your creativity in the brain. Maybe this goes back to the ‘Book of Genesis’ analogy when Eve are the fruit from the Tree of Knowledge. Some to think about.
Wild blueberries are better than the regular frozen blueberries
@@bettyragin-dawes148 Yes they are , if you are lucky enough to pick them yourself, so they are fresh when consumed . Otherwise frozen are better . .
@@bgueberdenteich5206 hi there 😊 why is frozen better then fresh ?😬
Can you please do a video on Shilajit and bicarbonate Magnesium? I sometimes take MitoLife panacea for Shilajit and pristine hydro bicar magnesium water. I’m almost 40 and 3 kids, people think I’m early 20s. One time renting skis in Tahoe, the guy thought I was 17! Lol I’m a licensed cosmetologist since 21 so I’ve been taking care of my skin for a long time and since 2014 researched food/wellness. You are what you eat.
It was so nice to watch this video!
Definitely reminded me to take my supplements mentioned! I don’t always take supplements now, eating a clean diet is best but on days I wanna eat InNout burgers, it’s good to know what to take for my skin! Thanks for the info!!
U doctor look so glowly....a big bravo
A big bravo 😂😂😭
I appreciate your kindness and words
@@rajanimdskincare Its really much apreciated all that amount of important information you give to us what exactly is the best skin care routine, so thanks for having u here...wish u best of all and nice day
Sure is. Glowing that it looks like highlighter on his cheeks and nose 🙂
@@silviamihailova6042 🙏🙏🙏🙏
People always tell me I have beautiful skin (face) I am going to be 64 in November and most people give me 52. Okay I will take it. But I eat spinach, broccolli and yogurt and drink lots of water every day. Plus I do facial yoga.
🙏🙏
I'm taking vitamins E everyday for 30 years now and I'm 68 years old no one can quest how old I am lots of my friends or someone I meet say I'm 40 years old I don't have wrinkle in my body and face yet until now ..
Thanks for sharing
Current photo? :)
Congratulations
some doctors say vit e can cause cancer I don't know what is right and what is wrong everyone has their own opinion now a days
I'm 44 from Australia. I've just started taking collegan, K2 and D3, Krill oil and cod liver oil.
Excellent
Dr, is there anything else I could be taking?
Vitamin K whilst it may help make your bone 🦴 strong but it also helps Blood CLOTTING, Which is not Good. Please explain Dr. Rajani . I am a Subscriber and watch all your videos. Thanks.
No worries of becoming old, thank you for the beauty tips
When is best to take the vitamins in the morning or at night?
Take them in the morning or you may get insomnia.
Take with food, or you'll get sick
Definitely take Zinc with food, otherwise you will feel nauseous. Some supplements can be taken on an empty stomach. Read the label on the product for guidance