Training Is KILLING Your Gains: Deload Week

If you’ve been training consistently you may need to consider taking a deload week. Feeling fatigued, weak, unmotivated, or not seeing strength or size gains? Well it’s time to consider a deload week! Watch this video to understand why to deload, who should deload, who shouldn’t deload, and how to deload.
Click this link to recover faster: / @tristanjohn2187
#deloadweek
#recovery
#strength
#hypertrophy
#gym
#workout
#howto
#rest
#deload
#plateaus
#bodybuilding
#powerlifting

[@HabibTheTurkish-io2jb]

Nice video brother

[@TristanJohn2187]

Thank you!

[@combatcritique]

Just doing a deload this week

[@danieldeiparine5716]

Man, I'm so dumb. For 3 years straight, I haven't done a deload even once.. It was so bad that I'm only lifting 50% of my max for a year now, and my running speed went from 4:30 min/km to 8:30 min/km...
I used to do 60 push ups no sweat, but now, 15 push ups is an impossibility...
I'm gonna do a deload now... thanks man❤
My worst mistake was not listening to my body. my strength was going down for weeks on end thinking it was just a "bad day"...

[@TristanJohn2187]

Glad you found my video and you can now benefit from deloading too! Hope your recovery goes well so you can get that strength back and go harder!

[@ThomaConjugate]

for me, I deload whenever I can't move the weight how I want. For example 500 lbs squat for me should be rpe 3 or less, but this week it was like 7 or 8. I knew it was a deload time. Or It matched my rhythm (deload every 4- 6 weeks when I push the intensity)

[@TristanJohn2187]

Seems like you’re experienced and have a good understanding of what your body is telling you. Keep at it!

[@truthhurts6343]

yeah I've been giving my back hell the last 2 months and it's sore and tired after 3 days, time to deload the back. Arms and shoulders are okay though

[@Jafmanz]

shoulders can literally be trained to absolute failure every 72 hours...
biceps similarly.... triceps not so much...

[@jaeger2278]

you really don't need deloads for hypertrophy

[@TLPWRlifter]

You are so wrong it's hilarious.
If you are training hard you will need deloads especially if you aren't enhanced.
You not needing a deload isn't a sign you're a savage It's a sign that you aren't working hard.