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Tristan John
United States
Приєднався 7 лис 2022
👇 Click this link for 10% more muscle: 👇
www.youtube.com/@TristanJohn2187?sub_confirmation=1
Workouts, challenges, and more coming soon!
Email: Tristanfitnesstest@gmail.com to get in contact with me.
www.youtube.com/@TristanJohn2187?sub_confirmation=1
Workouts, challenges, and more coming soon!
Email: Tristanfitnesstest@gmail.com to get in contact with me.
Journey to 315 Bench Press #2
Second push day working towards a 315 bench press. Audio cut out part way through so music plays during second half of video.
Link to my home page: www.youtube.com/@TristanJohn2187?sub_confirmation=1
Music:
Janji - Heroes Tonight (feat. Johnning) | Progressive House
Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: NCS.lnk.to/MortalsAT/youtube
Free Download / Stream: ncs.io/Mortals
#benchpress
#pushday
#gym
#workout
#strength
#strengthtraining
#strengthgains
#chest
#chestworkout
#benching
Link to my home page: www.youtube.com/@TristanJohn2187?sub_confirmation=1
Music:
Janji - Heroes Tonight (feat. Johnning) | Progressive House
Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: NCS.lnk.to/MortalsAT/youtube
Free Download / Stream: ncs.io/Mortals
#benchpress
#pushday
#gym
#workout
#strength
#strengthtraining
#strengthgains
#chest
#chestworkout
#benching
Переглядів: 112
Відео
315 Bench Press Journey BEGINS!
Переглядів 5414 днів тому
The beginning of my 315 bench press journey. More of a VLOG style to this video that I haven't done before. Let me know what you think. Click for a bigger bench press: www.youtube.com/@TristanJohn2187?sub_confirmation=1 #benchpress #strength #powerlifting #gym #pushday #plateaus
Build Massive Muscle: Push Workout Part 2
Переглядів 19221 день тому
My new push day workout day two is focused on getting bigger. The thought is if the muscle is bigger then more muscle fibers are available to be recruited to lift heavier. Heavier weight will lead to getting bigger and the cycle continues. Try implementing some of the things I do to your workouts if you don’t already. Things that can help you get big are increasing mechanical tensions or metabo...
Unleashing Strength: Push Workout Part 1
Переглядів 147Місяць тому
Tailored to building strength! I plateaued on my bench press and decided to make a whole new plan! This is day 1 of 2 that I train push movements during the week and it is focused more on strength. Lots of pause reps to increase the intensity! Muscles trained are chest, triceps, shoulders, quads, and calves. A whole lot to cover so if you can workout more days a week then I recommend splitting ...
Training Is KILLING Your Gains: Deload Week
Переглядів 899Місяць тому
If you’ve been training consistently you may need to consider taking a deload week. Feeling fatigued, weak, unmotivated, or not seeing strength or size gains? Well it’s time to consider a deload week! Watch this video to understand why to deload, who should deload, who shouldn’t deload, and how to deload. Click this link to recover faster: www.youtube.com/@TristanJohn2187?sub_confirmation=1 #de...
Perfecting Your Shoulder Workout | Delts Done Right…
Переглядів 118Місяць тому
Do these exercises to increase shoulder size. Remember shoulders have three heads the front, middle, and rear deltoids. All three need to be hit for the big, rounded look. Click this for bigger shoulders: www.youtube.com/@TristanJohn2187?sub_confirmation=1 "Sappheiros - Memories" is under a Creative Commons license (CC-BY). / sappheiros Music promoted by BreakingCopyright: bit.ly/memories-sapph...
A Near Disaster: Push Day Commentary
Переглядів 543Місяць тому
A commentary to my full push workout. Also disaster almost struck during bench press. Be sure to practice safety first! Have a spotter or safety bars ready every time! Click this for a bigger bench press: www.youtube.com/@TristanJohn2187?sub_confirmation=1 Flat/DB bench press 3 sets 5 RM 205lb 5 reps 225lb 3 reps 245lb failed -Incline/DB bench press 2 sets 5 RM 85lb 6 reps 80lb 6 reps -Weighted...
Pull Day Commentary - New Deadlift PR!
Переглядів 97Місяць тому
Click this link for a bigger deadlift: www.youtube.com/@TristanJohn2187?sub_confirmation=1 Deadlifts 3 sets 5, 4, 3 RM superset following exercise 275lb 5 reps 315lb 3 reps 365lb 1 rep 375lb 1 rep Hexbar (73lb bar) (Didn’t do in video) 163 10 reps - warm up 253 2 reps 343 2 rep 403 1 rep 433 1 rep 163lb 30 reps - burnout set -Nordic hamstring curls 3 sets 5 RM 5 reps bodyweight (Didn’t do in vi...
Push Day - Chest/Triceps/Shoulders/Quads/Calves
Переглядів 42Місяць тому
Click this link for 10% more muscle gain: www.youtube.com/@TristanJohn2187?sub_confirmation=1 Squats 3 sets 5, 4, 3 RM Warm up: 135lb 5 reps 225lb 5 reps Working sets: 275lb 5 reps 295lb 2 reps 315lb 1 rep 325lb failed -TKE Split squats 2 sets each leg 10-12 RM 40lb 12 reps black medium band 50lb 12 reps black medium band Or Knees over toes lunges 35lb 11 reps 35lb 12 reps -Calf extensions leg ...
I Have 30 Days to Do the Splits or Else!
Переглядів 597 місяців тому
I have 30 days to do the splits or else I will face the consequences! Information provided on different stretching techniques and some challenges I faced. Will Tristan succeed at doing the splits or will he fail? You just have to watch and find out if he is punished! My Channel Home: www.youtube.com/@TristanJohn2187?sub_confirmation=1 Music: www.epidemicsound.com #split #punishments #stretching...
Upper Abs Workout | 7 Minutes
Переглядів 66Рік тому
Making a video for each section of the abs. Do this a couple times a week to work your upper abs and I guarantee you’ll start seeing results. My abs are still sore after the making of this video 😁 My channel home: www.youtube.com/@TristanJohn2187?sub_confirmation=1 Music: www.epidemicsound.com #upperabs #homeworkout #workout #fitness #abs #noequipment #training #followalongworkout #followalong ...
Follow Along HIIT Workout | Better Than Treadmill for Weight Loss
Переглядів 142Рік тому
High intensity interval training (HIIT) combines intense bursts of activity with mild/moderate activity. These increases in intensity during the workout help increase your metabolism burning more calories during and even hours after the workout. This is much more effective that regular cardio. I'd always recommend doing HIIT training rather than getting on the treadmill unless of course you're ...
Look Shredded With This Lower Abs Workout
Переглядів 131Рік тому
Follow along to this lower abs workout. 10 minutes, small breaks between the exercises to recover enough to go extra hard on the next sets. www.youtube.com/@TristanJohn2187?sub_confirmation=1 Music: www.epidemicsound.com #homeworkout #fitness #lowerabs #abs #shredded #define #weightloss
Killer Chest Workout at Home | No Equipment and Follow Along
Переглядів 76Рік тому
Killer Chest Workout at Home | No Equipment and Follow Along
Do This Beginner Chest Workout to TONE Your Chest | Follow Along
Переглядів 79Рік тому
Do This Beginner Chest Workout to TONE Your Chest | Follow Along
Do This Beginner Triceps Workout for Toned Arms | Follow Along
Переглядів 58Рік тому
Do This Beginner Triceps Workout for Toned Arms | Follow Along
Do This Beginner Back Workout for a Toned Back | Follow Along
Переглядів 314Рік тому
Do This Beginner Back Workout for a Toned Back | Follow Along
I Did a Full Body Workout for 30 Days (Results) | FitnessTest
Переглядів 2 тис.Рік тому
I Did a Full Body Workout for 30 Days (Results) | FitnessTest
Do This Everyday to Lose Side Fat and Get Defined Abs | Follow Along
Переглядів 218Рік тому
Do This Everyday to Lose Side Fat and Get Defined Abs | Follow Along
Do This Beginner Legs Workout for Toned Legs in 2023
Переглядів 142Рік тому
Do This Beginner Legs Workout for Toned Legs in 2023
Do This Beginner Abs Workout for 6 Pack Abs in 2023
Переглядів 229Рік тому
Do This Beginner Abs Workout for 6 Pack Abs in 2023
20 Minute Full Body Workout for Beginners (No Equipment) | FitnessTest
Переглядів 515Рік тому
20 Minute Full Body Workout for Beginners (No Equipment) | FitnessTest
hell yeah man, i just started mine today, did some negatives with 315, then some 225 mid rep rack press, then a set of 275 and then a set of 315 top rep rack press, i started eating a shit load more protein, goal is to bench 315 at 175 bodyweight
That’s awesome! Those lifts are better than mine! I weigh 163 right now so may end up at 175 too. Better watch out, I’ll try to beat you to it!! 😁
Man, I'm so dumb. For 3 years straight, I haven't done a deload even once.. It was so bad that I'm only lifting 50% of my max for a year now, and my running speed went from 4:30 min/km to 8:30 min/km... I used to do 60 push ups no sweat, but now, 15 push ups is an impossibility... I'm gonna do a deload now... thanks man❤ My worst mistake was not listening to my body. my strength was going down for weeks on end thinking it was just a "bad day"...
Glad you found my video and you can now benefit from deloading too! Hope your recovery goes well so you can get that strength back and go harder!
Just doing a deload this week
for me, I deload whenever I can't move the weight how I want. For example 500 lbs squat for me should be rpe 3 or less, but this week it was like 7 or 8. I knew it was a deload time. Or It matched my rhythm (deload every 4- 6 weeks when I push the intensity)
Seems like you’re experienced and have a good understanding of what your body is telling you. Keep at it!
you really don't need deloads for hypertrophy
You are so wrong it's hilarious. If you are training hard you will need deloads especially if you aren't enhanced. You not needing a deload isn't a sign you're a savage It's a sign that you aren't working hard.
Nice video brother
Thank you!
yeah I've been giving my back hell the last 2 months and it's sore and tired after 3 days, time to deload the back. Arms and shoulders are okay though
shoulders can literally be trained to absolute failure every 72 hours... biceps similarly.... triceps not so much...
Correction: Did hip adductor machine, not abductor.
❤
Wow 😍
Nice video man
Good side abs burn 🔥👍💪🔥
Example if 180 pounds x 2/3 = 120 ounces. About 30ml per ounce. 120 ounces x 30 = 3600ml. Add 10oz every 15 minutes of working out. So for a 45 minute workout add 30 ounces or 900 ml. This total is close to 150oz. = 4500ml = about 1.2 gallons. Best to do drink more water just before the workout so you’re not lifting dehydrated. Drink some every few sets or so and extra after to make up for all the water lost from sweating.
Dude that's insane. I can barely drink half of that.... no wonder why I cramp out
I’m not sure if I did my math right but it says I need 46 gallons
😂 I’ll pin a comment of an example for future reference
Wow! You are really stating to see the results from all your hard work! Keep it up!
Alright! Starting to see some definition. Keep it up brotha.
Great video! Keep going:)
Aye my guy, just wanted to say, this was awesome. The exercises are hard and made me feel every muscle they were related to. Hope you become one of those successful hunk gymbros that always bless us with more dope content. And God bless you and your family, your daughter is super cute🙏🙏🙏❤️❤️❤️✊️✊️✊️
Glad you liked the workout! Haha, slowly that is in the making. Working to improve everyday. God bless 🙏🏻😁
I don't know if you'll ever read this, but I think both your work ethic and energy to keep exercising is extremely motivational. You look wonderful and I hope you feel it aswell. Congratulations on your success✊️✊️✊️❤️❤️
Thank you for this positive response! That definitely fuels my fire. I’m sticking to the grind and hoping to inspire and motivate more in the future 💪🏻
Dependent on what muscles you're working out, this is only ONE of MANY ways to do push ups. It's not the CORRECT way.
This is how you do a push up. I did not say archer push up, narrow push up, or diamond push up, etc.
Nice tutorial 👍
No hate but u don’t look aesthetic at all. U need bigger Lats and u needa cut
Nah I’m good
😂
THATS WHY HE CAME BACK SKINNY!😠😑🤣🤣
🤣
Great back workout! I was able to fit this workout in before work this morning. Thank you😊
Oo this one looks rough thanks for the vid 👍
I’ve got time to do this now
🤣🤣🤣🤣🤣🤣sally was watching this with me and she thought you said do like at the start 🤣🤣🤣🤣
I thought you were saying we should swing the weight at first 😂
Haha! Please do not swing the weights!
We have the same socks
I showed him this video and he started doing the same little dance
I miss him
Poor buddy
That’s so adorable!
Human hamster! Very cute!!
Poor guy getting so frustrated
He loved it!
Im at an airport too!
Good job Sergeant 👍
Cute 😄
She asked!!
Haha! Thank you, you might be right 😂
ohh, nice. Btw here's a suggestion, take a day rest to relax your muscle after working out for a week.
Congratulations!!! I am so happy for you. You are blessed!
So happy for you!!
Wat about 90 subscribers
I’ll have to train a bit more to push up that many! 😂
Congratulations! That is awesome that you are having a new baby. You have the cutest family!😊
I would like to try this.. but I don't think that it will have the same affect on me as it has on you, because you are 5'6 and I am 6'5... Or do you think I'm already making excuses for myself?
You will see positive changes despite your size. If you are trying to lose weight, then you have an advantage (on average depends on genetics) of having a higher metabolic rate. If trying to gain muscle/size and starting out, you will need to eat more (not junk food) to meet the calorie deficit. I think this is great for just getting into working out, and then moving onto using weights will further growth. Mentality is the biggest obstacle though. Pushing through the first weeks is always the most difficult. I had 3 years of lifting experience and knew the mentality to start. Even if you hate it for a while push through those first weeks, the positive changes will come!
Wow! Way to push through the pain and stay strong! Thank you for sharing your journey. You can really see a difference in just 30 days. It is very motivating!!
Cutest work out partner. Does he spar?
Yes, and he doesn't hold back!
So cute!!❤