Daily Mobility routine 1

The repetition suggested for these movements are as follows, you can perform them for 1 - 2 sets 2-3 times a day if you’d like!
- Cat/camel x 10 repetitions
- Quadruped t-spine rotation x 5 each side
- Half kneeling hip flexor stretch x 5 each side
- Wall upper back lat stretch x 3-5 repetitions
- Quad stretch: hold for 60-90 seconds per leg
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