Відео

The repetition suggested for these movements are as follows, you can perform them for 1 - 2 sets 2-3 times a day if you’d like! - Cat/camel x 10 repetitions - Quadruped t-spine rotation x 5 each side - Half kneeling hip flexor stretch x 5 each side - Wall upper back lat stretch x 3-5 repetitions - Quad stretch: hold for 60-90 seconds per leg If you found this helpful, or need more assistance wi...

Jessica & Santo talk about here HUGE success with reframing weight loss, strength & understanding how body composition change is more than just a number on the scale. Two Italians on one call, so expect a lot of talking with their hands!

Hazen & Santo chat about his experience in the Health Recalibration Program & the success he had in 13 weeks with his strength and body composition !

This is Anthony, Father, husband & Entrepreneur who works a super busy schedule & his experience in my 13 week program & how he lost over 20Lbs without giving up the foods he loves. Anthony is a high performing real estate agent who is constantly on the go & needed a program that would cater to a busy schedule, while still being able to be a present father & husband. He was super successful wit...

Jose is a Father of four children, a husband & an entrepreneur, who saw great success in my 13 week fitness program, finally losing his love handles for the first time in his life & finally got rid of debilitating back pain that would stop him from being a present parent. Well done, Jose!

Ryan (on his 40th birthday) takes a moment to share his experience training with me online & speaks on the difference between his experiences between me & other trainers. Ryan is a father who is on his health, wellness & fitness journey to be able to & continue show up for his son. Great insight in this one!

Greg is a former varsity rugby athlete who came to me to improve his consistency, body composition & strength after having hip surgery. It has been great to see his progression not only from a strength & body composition perspective, but also from a commitment & consistency lens as well. Enjoy the video!

Here is a video of Stu & I talking about his experience training with me. It's a great chat just as much as it is a testimonial. Lots of good nuggets of info in here!

A testimonial Video with Julien about training with me online!

Here is the full testimonial video of Alejandros experience working online with me to improve his health, fitness, strength & performance goals!

Reverse Lunge

Push-Up

Chest stretch with Dumbbells

1.5 stance KB deadlift

Half Kneeling Dumbbell Ankle Mobility Drill

Half Kneeling Thoracic Spine Rotation Against Wall

90/90 Hip internal rotation drill

Half Kneeling Dumbbell Halo

How to read/use a tempo in a workout program

1/2 Kneeling Shoulder Circle against wall

Captain Morgan Dumbbell/KB Halo

Tall Kneeling Halo (Dumbbell or kettlebell)

Half Kneeling Adductor Dip

Half Kneeling Rolling Psoas Stretch

1 arm Quadruped Swimmer Drill

Tall Kneeling, Alternating Dumbbell Curl to press

Dumbbell Goblet Squat

Captain Morgan Isometric

90/90 Position with Rear Leg Hover