Same 🥲 But then I think to myself “well, why do I dismiss my feelings so easily? What happened to make me do that?” And start spiraling down that rabbit hole
When Sierra first mentioned her suicide attack - I started crying immediately and went here to write this comment. I haven’t even finished yet, but I’ve been watching your channel for around 4 years now, I’ve been dating, married, went through a lot with you, when you were just trying curly hair routine, had podcast with scylar, then miscarriage, Grace, this podcast, everything ❤️ I feel like you’re my good friend and I care a lot about you! Started crying because I’m so sorry you went through this. You seem so happy, to know you have experienced these dark feelings makes me sad. But also how happy your life is now! You are an inspiration and a beautiful person, a star soul with unique journey 🥰 I love you very much ❤️ And the girls! Thanks for existing!❤️
This is exactly word-for-word what I was going to write as well. I immediately started crying when Sierra mentioned the suicide attempt and in my head I went back to my jorney, my attempts when I was young and two years ago. I feel so sorry for anyone that went through this, knowing how it felt and Sierra explaining how you feel in that moment was exactly that. I am watching her channel for many years and she is like a friend to me. She many times brought normality in my life when I was at my lowest. I wish everyone the courage and strength to speak up and give yourself another chance at life. Hopefully we can all be a little more compassionate and see more, react more often to people around us. Kindness doesn’t cost much.
hearing paloma talk about her expectation to be positive gave me a throwback to when i told my mom i was feeling depressed and wanted to go into therapy and she told me "oh really you don't seem depressed" like yeah that's the point
Jess you really articulate so beautifully, and in a way that brings light to things we do or have done that don’t make sense at the moment. On so many occasions after you’ve plugged your two cents I call it a “Jess aha” moment because I along with P, Riayn, and Sierra all go ahhhhh 😊😊🥹 great insights
I agree 100% every time Jess says something be it serious or funny it’s been truly a light bulb moment. I love getting to know you and I feel like we are all a part of this podcast family.
paloma - I AM YOU. YOU ARE ME. unlearning how to people please and take on others emotions and draw boundaries has been the WORK of my life. it’s exhausting. thank god for therapy 🙏🏻💕
Thank you for telling me there is another chapter to my story, Sierra. I’m dealing with that right now. My dad is dying of cancer and I just can’t picture a life when he’s gone. I needed to hear that more than anything right now.
I'm 39 but all the content you cover is so relevant to me. It's so true about in older generations mental illness was like, not mentioned. You would tell like your bestie but beyond that you wouldn't even tell anyone, I never even told my own parents about struggles. I find especially men in their mid 30s and older right now literally won't even go for help when they know they have a mental issue. It makes them look "unmanly" Would you guys ever consider interviewing someone in their 30s or older on this topic, or other topics? Was just a thought 😊 What's hard for me too with girlfriends is that they are boring, people when they get older get bland, and I find myself clicking more with younger people lately. It may be because I don't have kids. But Sierra has a kid and is still so bubbly and fun on the podcast. I'm trying to make new girlfriends now that I resonate with more, it's hard out there!
I didn’t realize until I started therapy last year that I grew up with childhood trauma I knew that how I grew up wasn’t normal but I didn’t realize that it was bad enough to actually be called trauma and that is something I’ve been trying to work through this past year thank you for being so open about mental health 🙏🙏🙏😊
love this podcast. As a woman in my 20s, I feel so connected to this podcast and can relate so much. Yall are so inspiring. If yall EVER do a podcast tour, plz come to the midwest
You guys talking about how the helpful kid is the one who struggles a lot was exactly the story of a good friend of mine who committed when we were in high school. Thank you for being so open about all of this
Thank you all for being so open in this. What Sierra said about the issue never going away but gaining tools to cope spoke so much to me ❤ You’ve built a community that supports you so much but we also support each other and that is one of my tools now 😊
just want to say that yesterday i called and made an appointment to take care of my mental health, something i’ve been putting off for years, today i go on youtube to watch the next podcast and it was almost like a sign that i everything is going to be okay, when i saw the title of this video i broke down, you guys feel like my best friends and i’m so thankful that you guys were able to open up about your struggles because i really do feel less alone, i love you guys so much, keep doing what your doing 💜 we are all here for you too!!
As someone who has struggled with severe depression and a severe anxiety disorder most of my life, it never gets old hearing others open up about their experiences. This episode and these conversations are so important. Thank you for doing this! As Alli Bellairs says “I hope whatever weight you’re carrying gets a little bit easier to carry. I’m glad you’re here”.
"I'm so sorry we have had to feel this way".. ooof my heart. You ladies sharing so openly is very courageous and so needed. This is such an important conversation. ❤
it’s the way I needed this episode today cuz I’ve been going THRU IT… one of my favorite things to practice self care is simply just going outside, and sitting by myself. It helps to be able to just practice enjoying my own company and realize that any moment I’m going through will pass.
Listening to this made my heart hurt and warm so much at the same time. I’m a therapist (who also has a therapist) and hearing these conversations on a bigger platform is so important. I recognize that it takes a huge level of vulnerability to be so open about these topics and I’m so grateful for this episode. ❤
When Sierra said "I would hate to think that anyone watching this truly thinks there's no next chapter when they are just at the beginning", that hit me hard. I've never attempted, but my heart has always been where Sierra's is now in that I want to help those who want to and let them know there is a next chapter and there will be so many beautiful moments in their future. And I'm so grateful to Sierra for opening up about it because now people see an amazing depiction of how their story does not have to end. Thank you for being so vulnerable.
omg so i usually relate to a lot of what paloma shares but around 19:38 when she discusses having to be the positive happy-go-lucky sunshine for the family is something i heavily relate to. i dealt/deal with that misconception a lot. i always tell people that i consider myself an optimistic, positive person but i struggle with negative emotions just like everyone else, but the key is knowing myself enough to not let that affect the mood of the people around me.
I don’t have words. I don’t think I need words….. thank you for sharing, thank you for being, thank you for staying. I love you and I’m glad you’re here, individually and together, for each other. Sending you love and peace. ❤️🩹
Ladies, it warms my heart to hear you share the depths of your struggles. I am a therapist who has experienced mental health issues since 15 now 31. Thank you for providing a safe space for others to possibly be more vulnerable and ask uncomfortable questions. It’s enough to matter and reach out for support regardless of comparison. Love and hugs to all of you!
I felt 100% of what Riayn said. Literally never heard anyone talk about the big endless circle of thoughts in your head of how not even acknowledging the issues bc they are "not big deal" My problems are literally not that big of a deal - Am I even feeling anything negative? - My thoughts might be negative but not really? - How negative is too negative and how negative is just the human experience? - We're not suppose to be sad but we're not NOT suppose to be sad because we have feelings for a reason - how self centered of me to be thinking of myself so much? - how self centered AM I that I DO consistently think of myself? etc... etc... etc... Most of it doesn't even make since and by the end of if you tell yourself if you have think this hard about it to see if you're good or not should tell you you're good. I don't have the answers but I'm here friend. ❤
Thank you all for being so courageous to open up and share with all of us. Your honesty and vulnerability is so heartfelt and will be helpful to others. This is such a needed topic of discussion. Hugs to you all!
The realness shared in this podcast. I don’t even have the words. Thank you for helping to normalize the stigma, for opening up the conversation, and for sharing your deeply personal experiences so that those who see this video know that they’re not alone. Sierra, I have been watching you since around the time of your wedding. I gained the confidence to wear my first bikini because of you. I’ve watched you through the highs and the lows, in both your life and mine. I just want to tell you how thankful I am for you, and how much of a positive impact you have had on my life. I’m so thankful you’re still here and still able to be sharing this journey with me and all of your fans/family/friends. This was a very emotional, powerful and important episode and I cried right along with you all.
My mental health has been trash the past weeks so this came at the right time. It’s so important to give ourselves grace for opening up and being aware. This was so beautiful and needed - love you all!!!
What an incredible and vulnerable episode. Thank you all for just being so real about mental health. These are the kinds of conversations that are so important in this day and age where so many of us are struggling ❤
I know I am late to the party but I needed this tonight. I am in a sad phase of my time, March thru June are so hard!! My husband passed away in June (2 years this year) and our wedding anniversary is tomorrow. I just listened to this while I power walked 4 miles so help cope. I withdraw from everyone during this phase. Sierra - I have been watching you grow into an amazing woman and mother thru your videos. I am also diagnosed as bipolar and I appreciate your candor
Holy vulnerability, Riayn! You were so brave and you are killing it. Related to the thoughts about it not being bad enough, this is especially bad for women of color. Find a therapist who understands. I went to an Latinx therapist company because no one’s else could understand and not just shame how damn codependent and enmeshed my family is. But it also gave me permission to take care of myself and not feel guilty because I have it so much better but it doesn’t mean I don’t deserve grace and healing me heals our bloodlines ❤ Good luck! I feel like I am you 2 years down the road and it’s hard, but honestly it can get better! Doesn’t mean all of the pain is gone but it’s lighter.
As an older millennial/xennial (I’m 40) growing up mental health wasn’t really in our vocabulary either. I feel like even with close friends you never necessarily felt safe expressing what was going on inside. I related to Paloma when she said she was just too busy to even worry about her feelings. Thankfully my husband is very understanding, but it is really hard to unlearn that you don’t always have to put on a brave face or that your feelings/problems are still valid even if you’re otherwise still functioning. It’s so hard not to think that you’re being a burden to others by opening up or that you shouldn’t complain because other people have it worse.
Riayn- I'm a therapist and something that I always tell people who have that mentality of. Is this a big enough deal or is this bad enough or whatever the specific might be, is that it's a big deal to you. It's important to you. Maybe to someone else. It would be the worst thing in the world or something. They wouldn't bat an eyelash about. But it is affecting you and therefore it is important
What a great episode, thank you for being so candid and vulnerable. I am like you, Sierra, and I’m so glad my story didn’t end, even though I wanted to end my life. I’m still very medicated and using coping techniques and doing therapy, but my life is so much better than I could’ve imagined. I’m here, almost 27, with my pets and a wonderful partner and a home we own. 16 year old me couldn’t have imagined that! I definitely wish I was more “normal” and my anxiety allowed me to do more and travel further, but I also know life is long and I’m doing my best. Sending so much love to you 3 and anyone reading ❤
I just want to say thank you to all four of you for this episode. This is my first episode I've dipped in to but I really needed this episode. It's so full of love, friendship and self compassion. I'm struggling myself right now but accessing my own help but outside of that I'm trying to practice self care and I think this will have to become part of that. Sierra has been a source of such comfort and peace for me for the past 4 years but now hearing all four of you discuss yourselves so candidly it's amazing. Just thank you ladies, really ❤️
In 2016 I lost my grandmother and uncle, got pregnant, and while I was pregnant my 3 year old son was diagnosed with severe ADHD then he had to have surgery, (android removal) then I lost my grandfather by suicide 2 days before I gave birth to my daughter. I didn't talk to anyone about it. The person that started to notice was my parents and my husband. My son's doctor talked to me and I then realized I had severe anxiety. I had bad thoughts ALOT. not harming myself or my kids, but about someone harming us. It was constant. I am much better now since on medication. I am always the one giggling but on the inside anxiety is rough!! Talking to loved ones is what helps me the most!! Hope all you girls are doing good today!
This is the conversation that needs to happen. Needs to be heard. Over and over. We are all worth it. We are worth the care and love. The open and honest is so refreshing. I’m sure this we’ll help so many.
I can’t remember the last time I genuinely felt ‘okay’. It’s been YEARS. The fact that we’re ALL experiencing this and can’t afford therapy should be criminal. The mental health crisis in this country is real and not getting any better. I appreciate the vulnerability and openness in this episode. Riayn you’re so loved and I hope you’re able to open up to someone soon. You deserve it. You’re not alone and your problems do matter. ❤
This honestly had me crying 14 minutes in, thanks sooo so much you guys for being so open and honest. I especially connected with Paloma, I was always the energised, happy elder sibling and at most I "could" get angry. Despite the fact that I have anxiety, and it literally took me moving out and going through friendships etc. And then meeting my boyfriend (who is one of the only people I perceive as literally only wanting sweet nothing from me ;) ) to realize that and accept my whole spectrum of emotions. Still working on not slipping into toxic positivity. But I feel like this was such an important conversation and will spark a lot of conversation among your listeners and their loved ones. I'm 27 now, and imagining me hearing what Paloma said at say 16 or 18 would have honestly been life changing. So guys, keep doing what you are doing, you are doing such important work and creating such a loving and healthy community ❤
I’ve been struggling with my mental health for as long as I can remember. I’ve been treating it for over 10 years and I’ve watched the conversation change from hushed tones to loud advocacy. This podcast is just another beautiful step in the right direction. Thank you all for sharing and speaking up.
I come from a family with a lot of mental health issues. Lot of Bi-polar, anxiety disorders, anger issues, suicide attempts. Some on medication & Some self medicate. Some have had hospitalizations, therapy. I myself take medication & the pandemic really made things worse!! As a family we just throw it out there & don't try to hide it.
I love this so much. Thank you all for being vulnerable enough to open up about your experiences with mental health. It means so much to me and many others who are also learning and growing in our mental health journeys. ❤️
This is the greatest thing I have ever watched. Sierra thank you for your words about motherhood. My biggest worry has been what if I pass this on to my future kids. You gave me an answer to that. I will be the one to help. I cannot thank you enough for quieting that voice in my head
Thank you for opening up. You guys had me crying too. Love watching you guys. One thing that helps me is having one person that's close to me (husband or my mom) ask me once a day how I am really doing. They can tell if I am lying. With 2 kids under 2 it definitely is taking a toll on my mental health. Trying to find the balance of being a mom, doing the house work, working, and trying to get the me time. There are days I cry and I have no idea what to do. Having the person to talk to helps me.
I might come back to this later. But for now I just wanna say thank you!! Thank you so much! I'm always hoping for more compassion and openness about this topic, so I really appreciate it. I have dealt with the rhings Sierra talked about and that's really hard. Most people act like it never happend.. so it makes me glad that you guys are open and hopefully step by step the world will be a little more understanding. ❤ It also amazes me how I feel online there are so many people dealing with these kind of things, but in my life I only know it about my self and one other family member (at least from talking about it)..
Watching content of other women talking about their bodies and their discomfort with their bodies helped me come to terms with my own eating and body image disorders. It took a while, but I'm now getting help for them from a therapist and I feel more comfortable talking about what I experience with people around me.
I was just having a low day a couple days ago where I couldn’t find it in me to do anything and the world felt so dim around me but I luckily have come to recognize these days and was able to tell myself that I don’t have to feel like this tomorrow. And I didn’t. I felt way better the next day and have been able to cope. I have several autoimmune diseases that give me chronic pain throughout my body. It is very difficult to go through life like I’m fine when I’m in physical and mental pain. But it’s possible. I just remember that I have my own struggles that I have to push through that other people in my life might not understand and that I am strong enough to make it through this painful life. I am even going to be getting a dual degree in Psychology and Accounting next year. I am trying to be really grateful and proud of everything I have gotten through. Thanks for this great video. It’s really important to spread awareness of these issues we deal with. ❤
This episode was so therapeutic. Last year was the worst year of my life mentally and I ended up dropping out of college because I couldn’t handle it. I was the most depressed and anxious I’d even been and was seriously making a “plan.” But, I’m here today and I’ve been in therapy for over a year now and ended up getting an autism diagnosis. I still struggle a lot, but knowing where it’s coming from (sensory triggers, rigidity, routine disruption etc) has seriously changed my life. I’ve applied to five colleges for the next semester and I’m actually excited to do school again.
I love you for speaking of this. I was part of the era where it was something we didn’t speak about or really knew it could be a normal thing I just thought I was crazy as a kid having severe anxiety and depression until as a single mom of two kids I had a full blown panic attack and went to the hospital because of it then started the healing process of therapy and medicine etc I make sure to always speak to my kids about their feelings
Thank you for doing this episode. I am currently struggling really bad. My 18 year old nephew died by suicide on January 13th. Our world stopped that day and we are trying to dig out way back to the light. He was the HAPPIEST. person you could meet. Men need to know it’s ok to have feelings. ❤
16 minutes in and already sobbing. we have DID because of horrible abuse and neglect from infancy through to young adulthood, and, on the outside, we were the happy kid, the one who thrived in school. no one helped us because we looked fine.
I hear you sierra and thanks for sharing about your experience. I still don’t think life is worth living for me if the feelings never go away. Yes you can learn how to cope with it better but everyday still hurts and when you realise you’re only living because you have to, you’re not living you’re just passing time. Why suffer when you could die and be at peace, at least I have more hope in that then in my future. You’re not being selfish. It’s selfish for other people to force you to stay when it’s never ending suffering for you. I’m so glad you’re doing better now though, watching your videos really helps me so thanks for doing what you do ❤
I'm usually a Spotify lurker, but I had to come over to UA-cam to drop a comment. I'm crying. I'm laughing and feeling so understood. All I can really say is thank you. Sierra, the honesty in your expression about it doesn't go away but it can get easier to bear, so real. Thanks all, ✌️✌️ millennial peace sign out
As someone who is going through it right now. Thank you for making me feel valid in my feelings. I feel so much guilt about not being able to cope, and my family just doesn’t understand. You’re all amazing, thank you for being so open.
This was such a powerful episode! Thank you so much to all 3 of you for sharing. We don’t know each other, but to me we feel like besties. Ive been watching Sierra since like 2015. So hearing what you all are going through/went through making me emotional like it was an irl friend telling me the same things. I love yall! We are never alone 🫶🏼⭐️🤍
i havent finished listening but this video came out at such a good time for me. a lot has happened for me lately and hearing you guys open up about your mental health and struggles is comforting
I needed to hear this my mental health has been deteriorating for quite some time and I need to address it thank you all so much for being so open and vulnerable with us 💞
This episode is such a blessing. Thank you all for sharing your mental health journeys and emotions. Im older than you all but you inspire me so much. Thanks for being a safe and authentic space. Thank you all for sharing your voices and being like a warm hug for others 💜💫 What has helped me a lot was working with a therapist and doing inner child healing, writing letters to my younger self, acting out conversations with my therapist to heal and learn to parent myself
This was a very touching topic. Thank you for bringing it to light. Like you ladies said it's sad that men cannot sit on a podcast and express their feeling like we do because then they are looked at as weak or p***ies. I'm just glad that people are taking the time out to address their issues Instead of keeping it in. Thank you again queens for bringing this topic to light
Well done ladies. Sierra what you have done here is hugely important. Speaking out about mental health being aware of your mental well being and saying that there is help to navigate it is really important. Also saying that yes you have to live with it but you can learn the healthy ways to cope. Mental health issues seem to be something to be ashamed of something that youl get over or worse still have made up and can snap out of. You break a leg people are full of sympathy they can see the physical break but admit your mind or brain is broken and sad to say lots of people don't think that pain is real or relevant. I have first hand experience with a family member and with myself. I have learned from the sad experience of a family member to speak out to ask for help and to admit to myself that yes sometimes it's OK not to be OK in my head. Anxiety and or depression can be a lonely dreadful prison. Reaching out talking about these uncomfortable feelings accepting help be it medication therapy whatever is essential if mental issues are to be addressed in a healthy way. To say it out to a mum a friend a doctor is a step towards a healthier mind and body. My family member still has issues but they are not swept under the carpet ignored and more importantly dismissed as selfish imaginings. Men need to be more vocal about their inner turmoil and know there is safe places to gain help. For me and like Paloma the happy ones who seem to cope with everyone's problems should be watched for their breaking points. I have reached mine but thankfully have had the help I need. Cudos to your Mum Sierra mine was invaluable she was there always to listen to help and to guide. I so agree we all need to mind our mental health and nurture it and be aware of it as much as the body physical. Its essential that we can recognise why and how we are feeling and be honest first to ourselves and then to those around us as to how we are doing. Well done for highlighting these issues. Watching this today I'm not feeling great I've had two bereavements in my family my mum n dad in last two years. Covid had a huge effect on our collective mental health. In Ireland young children are now getting psychiatric help for the damage done through lockdown. My mental health from caring covid and bereavement is challenged. But I speak out I get help and I know this will ease. I see the signs and as you said I try and work with them. Again well done on highlighting these issues. xxCC in Ireland
I love you guys so much thank you for having this tough conversation. My friends and I have convos like this very often just checking in on each other and this felt like one of those talks. I’ve been watching Sierra since 2018 I think so I have been here for a lot of big life events for her and seeing the season of life she is in now is so so inspiring and I can’t wait to get to that point as a wife and mother some day. I’m taking care of my mental health now so I can be a support system for my family like I’ve wished I had growing up. We all need someone like Sierras mom in our lives. This has become such an important part of my week listening to you guys💕
Such an important conversation - thank you ladies for being so open and vulnerable. This is relevant to all ages, not just people in their 20s. I think it's also important to acknowledge that therapy is not the end all be all solution for everyone and having other outlets can be just as or more helpful for some (myself included!). That being said, therapy and finding a therapist you like and connect with is a great resource to get started if you have that access.
Thank you for beeing so open about mental health. Today as I was listening to this episode I was not in a good space and hearing you guys talking so openly about this made me feel seen. Thank you for beeing my save space.
When I was in high school, my guidance counselor told my dad I needed to see a psychiatrist because she thought I had bipolar disorder. My dad wouldn’t take me, said I did everything for attention etc. He couldn’t believe something was “wrong” with me. Well, I got diagnosed about 4 years ago and it explains so much. I feel like Sierra; I don’t know who I would be without my bipolar. I don’t think I would be the same person. But I finally have the tools to live with this disorder. It will never go away, but that doesn’t mean you’re “doomed.”
This was so important, heartfelt, and thanks for letting us hear all of your girls feelings. 12 step meetings are very healthy because you are with others who have dealt with the same things you have gone through. I encourage people to look into these. They have it for any subject not just AA.
I am sobbing 😭 love you girls! Thank you so so much from the bottom of my heart ♥️ you help me a lot and I don’t feel alone! I look up to you (S.P.R) and hearing you all, I don’t feel alone anymore. I was feeling so lost and heavy hearted. What you did in this amazing episode was so helpful on my mental health journey. Thank you 🙏🏻 ❤️
Omg this video brought tears to my eyes. As someone who’s on medication for depression I know everyone is going through it right now because of life. If it wasn’t for my family and my best friend I don’t know where I would be without them. I am 31 going on 32 in June and I also have a disability that makes things difficult for me and with the healthcare insurance they gave me is trash. I can’t even live on my own because I can’t get a job because of my disability. I don’t ever put all of this kind of thinking on here but I decided to share. You girls are one of my favorites podcasts 💙💙💙💙
Riayn my heart goes out to you❤ ❤ it's hard because my family always said pray about it. I can relate. And all I can say if you leave the lid on your mental health on at some point it will explode and sometimes a little at time is not as scary. I've had to be taking the lid off slowly everytime because I didn't address it when I needed to and now in my 30s I have to talk about things now. Now I have a small support system. My boyfriend and I always say don't talk to yourself that way if you don't want me to talk like that to myself. He has been that sounding board. Love all of you ❤
This was such a powerful episode thank u so much ladies! I feel so seen and I’m in such a healthy space today that I can talk ab my struggles with my loved ones but I know I still have things to work on and that’s okay!
Riayn’s thing about not feeling like her problems are serious enough to address formally….I felt that.
Same 🥲 But then I think to myself “well, why do I dismiss my feelings so easily? What happened to make me do that?” And start spiraling down that rabbit hole
@@AlexJosephDesigns I think my reason is wanting to be the easy child for my parents 🙃
@@britt905 Too real 😭
*sending a virtual hug to everyone*
love you guys so much 🫶🏼
The way I cried when Paloma said “I’m sorry we’ve had to feel this way” 😭 I’m sorry we’ve had to feel this way too
When Sierra first mentioned her suicide attack - I started crying immediately and went here to write this comment. I haven’t even finished yet, but I’ve been watching your channel for around 4 years now, I’ve been dating, married, went through a lot with you, when you were just trying curly hair routine, had podcast with scylar, then miscarriage, Grace, this podcast, everything ❤️ I feel like you’re my good friend and I care a lot about you! Started crying because I’m so sorry you went through this. You seem so happy, to know you have experienced these dark feelings makes me sad. But also how happy your life is now! You are an inspiration and a beautiful person, a star soul with unique journey 🥰 I love you very much ❤️ And the girls! Thanks for existing!❤️
I’m so happy you found her a little sister she
I also cried when she said it. Sierra is such a light and that hurt is real. Wow.
This is exactly word-for-word what I was going to write as well. I immediately started crying when Sierra mentioned the suicide attempt and in my head I went back to my jorney, my attempts when I was young and two years ago. I feel so sorry for anyone that went through this, knowing how it felt and Sierra explaining how you feel in that moment was exactly that. I am watching her channel for many years and she is like a friend to me. She many times brought normality in my life when I was at my lowest. I wish everyone the courage and strength to speak up and give yourself another chance at life. Hopefully we can all be a little more compassionate and see more, react more often to people around us. Kindness doesn’t cost much.
hearing paloma talk about her expectation to be positive gave me a throwback to when i told my mom i was feeling depressed and wanted to go into therapy and she told me "oh really you don't seem depressed" like yeah that's the point
felt that. see you + love you 🫶🏼
Jess you really articulate so beautifully, and in a way that brings light to things we do or have done that don’t make sense at the moment. On so many occasions after you’ve plugged your two cents I call it a “Jess aha” moment because I along with P, Riayn, and Sierra all go ahhhhh 😊😊🥹 great insights
I agree 100% every time Jess says something be it serious or funny it’s been truly a light bulb moment. I love getting to know you and I feel like we are all a part of this podcast family.
paloma - I AM YOU. YOU ARE ME. unlearning how to people please and take on others emotions and draw boundaries has been the WORK of my life. it’s exhausting. thank god for therapy 🙏🏻💕
Thank you for telling me there is another chapter to my story, Sierra. I’m dealing with that right now. My dad is dying of cancer and I just can’t picture a life when he’s gone. I needed to hear that more than anything right now.
So we really all just had a collective therapy session together… huh. I’m proud of everyone for being here today. Remember that alone can be enough💕✌️
I'm 39 but all the content you cover is so relevant to me. It's so true about in older generations mental illness was like, not mentioned. You would tell like your bestie but beyond that you wouldn't even tell anyone, I never even told my own parents about struggles. I find especially men in their mid 30s and older right now literally won't even go for help when they know they have a mental issue. It makes them look "unmanly"
Would you guys ever consider interviewing someone in their 30s or older on this topic, or other topics?
Was just a thought 😊
What's hard for me too with girlfriends is that they are boring, people when they get older get bland, and I find myself clicking more with younger people lately. It may be because I don't have kids. But Sierra has a kid and is still so bubbly and fun on the podcast. I'm trying to make new girlfriends now that I resonate with more, it's hard out there!
I didn’t realize until I started therapy last year that I grew up with childhood trauma I knew that how I grew up wasn’t normal but I didn’t realize that it was bad enough to actually be called trauma and that is something I’ve been trying to work through this past year thank you for being so open about mental health 🙏🙏🙏😊
love this podcast. As a woman in my 20s, I feel so connected to this podcast and can relate so much. Yall are so inspiring. If yall EVER do a podcast tour, plz come to the midwest
damn Paloma saying "I can do that for you but I cant do that for myself" yall got me crying at my work desk
You guys talking about how the helpful kid is the one who struggles a lot was exactly the story of a good friend of mine who committed when we were in high school. Thank you for being so open about all of this
Thank you all for being so open in this. What Sierra said about the issue never going away but gaining tools to cope spoke so much to me ❤ You’ve built a community that supports you so much but we also support each other and that is one of my tools now 😊
just want to say that yesterday i called and made an appointment to take care of my mental health, something i’ve been putting off for years, today i go on youtube to watch the next podcast and it was almost like a sign that i everything is going to be okay, when i saw the title of this video i broke down, you guys feel like my best friends and i’m so thankful that you guys were able to open up about your struggles because i really do feel less alone, i love you guys so much, keep doing what your doing 💜 we are all here for you too!!
As someone who has struggled with severe depression and a severe anxiety disorder most of my life, it never gets old hearing others open up about their experiences. This episode and these conversations are so important. Thank you for doing this! As Alli Bellairs says “I hope whatever weight you’re carrying gets a little bit easier to carry. I’m glad you’re here”.
"I'm so sorry we have had to feel this way".. ooof my heart. You ladies sharing so openly is very courageous and so needed. This is such an important conversation. ❤
it’s the way I needed this episode today cuz I’ve been going THRU IT… one of my favorite things to practice self care is simply just going outside, and sitting by myself. It helps to be able to just practice enjoying my own company and realize that any moment I’m going through will pass.
“That won’t shrink but everything else will grow around it” jeez louise im tearing up
Listening to this made my heart hurt and warm so much at the same time. I’m a therapist (who also has a therapist) and hearing these conversations on a bigger platform is so important. I recognize that it takes a huge level of vulnerability to be so open about these topics and I’m so grateful for this episode. ❤
I loved listening to this on the drive to the doctor to talk about medication for my OCD. Thank you all for opening up!
When Sierra said "I would hate to think that anyone watching this truly thinks there's no next chapter when they are just at the beginning", that hit me hard. I've never attempted, but my heart has always been where Sierra's is now in that I want to help those who want to and let them know there is a next chapter and there will be so many beautiful moments in their future. And I'm so grateful to Sierra for opening up about it because now people see an amazing depiction of how their story does not have to end. Thank you for being so vulnerable.
omg so i usually relate to a lot of what paloma shares but around 19:38 when she discusses having to be the positive happy-go-lucky sunshine for the family is something i heavily relate to. i dealt/deal with that misconception a lot. i always tell people that i consider myself an optimistic, positive person but i struggle with negative emotions just like everyone else, but the key is knowing myself enough to not let that affect the mood of the people around me.
I am so grateful that you are all so open about this, it makes this podcast and community feel even more safe and welcoming!
I don’t have words. I don’t think I need words….. thank you for sharing, thank you for being, thank you for staying. I love you and I’m glad you’re here, individually and together, for each other.
Sending you love and peace. ❤️🩹
Ladies, it warms my heart to hear you share the depths of your struggles. I am a therapist who has experienced mental health issues since 15 now 31. Thank you for providing a safe space for others to possibly be more vulnerable and ask uncomfortable questions. It’s enough to matter and reach out for support regardless of comparison. Love and hugs to all of you!
I felt 100% of what Riayn said. Literally never heard anyone talk about the big endless circle of thoughts in your head of how not even acknowledging the issues bc they are "not big deal"
My problems are literally not that big of a deal - Am I even feeling anything negative? - My thoughts might be negative but not really? - How negative is too negative and how negative is just the human experience? - We're not suppose to be sad but we're not NOT suppose to be sad because we have feelings for a reason - how self centered of me to be thinking of myself so much? - how self centered AM I that I DO consistently think of myself? etc... etc... etc...
Most of it doesn't even make since and by the end of if you tell yourself if you have think this hard about it to see if you're good or not should tell you you're good. I don't have the answers but I'm here friend. ❤
Thank you all for being so courageous to open up and share with all of us. Your honesty and vulnerability is so heartfelt and will be helpful to others. This is such a needed topic of discussion. Hugs to you all!
As someone who has struggled in similar ways, I appreciate Sierra's vulnerability
This has to have been the episode where I cried the most. I was in tears for us all. A necessary episode. Thanks for opening up.
Jess is so wise. I love to hear her speak!
I had a really low night last night. Listening to this this morning is further proof that the universe is telling me to go back to therapy. ❤
The realness shared in this podcast. I don’t even have the words. Thank you for helping to normalize the stigma, for opening up the conversation, and for sharing your deeply personal experiences so that those who see this video know that they’re not alone.
Sierra, I have been watching you since around the time of your wedding. I gained the confidence to wear my first bikini because of you. I’ve watched you through the highs and the lows, in both your life and mine. I just want to tell you how thankful I am for you, and how much of a positive impact you have had on my life. I’m so thankful you’re still here and still able to be sharing this journey with me and all of your fans/family/friends.
This was a very emotional, powerful and important episode and I cried right along with you all.
My mental health has been trash the past weeks so this came at the right time. It’s so important to give ourselves grace for opening up and being aware. This was so beautiful and needed - love you all!!!
What an incredible and vulnerable episode. Thank you all for just being so real about mental health. These are the kinds of conversations that are so important in this day and age where so many of us are struggling ❤
I know I am late to the party but I needed this tonight. I am in a sad phase of my time, March thru June are so hard!! My husband passed away in June (2 years this year) and our wedding anniversary is tomorrow. I just listened to this while I power walked 4 miles so help cope. I withdraw from everyone during this phase.
Sierra - I have been watching you grow into an amazing woman and mother thru your videos. I am also diagnosed as bipolar and I appreciate your candor
Holy vulnerability, Riayn! You were so brave and you are killing it. Related to the thoughts about it not being bad enough, this is especially bad for women of color. Find a therapist who understands. I went to an Latinx therapist company because no one’s else could understand and not just shame how damn codependent and enmeshed my family is. But it also gave me permission to take care of myself and not feel guilty because I have it so much better but it doesn’t mean I don’t deserve grace and healing me heals our bloodlines ❤ Good luck! I feel like I am you 2 years down the road and it’s hard, but honestly it can get better! Doesn’t mean all of the pain is gone but it’s lighter.
This is absolute GOLD thank you all for sharing and being so vulnerable
As an older millennial/xennial (I’m 40) growing up mental health wasn’t really in our vocabulary either. I feel like even with close friends you never necessarily felt safe expressing what was going on inside. I related to Paloma when she said she was just too busy to even worry about her feelings. Thankfully my husband is very understanding, but it is really hard to unlearn that you don’t always have to put on a brave face or that your feelings/problems are still valid even if you’re otherwise still functioning. It’s so hard not to think that you’re being a burden to others by opening up or that you shouldn’t complain because other people have it worse.
Riayn- I'm a therapist and something that I always tell people who have that mentality of. Is this a big enough deal or is this bad enough or whatever the specific might be, is that it's a big deal to you. It's important to you. Maybe to someone else. It would be the worst thing in the world or something. They wouldn't bat an eyelash about. But it is affecting you and therefore it is important
not me crying the whole time!!!!!! as someone who has struggled for over a decade - thank you so much ladies
Thank you all for being so honest and vulnerable ❤
Me about to watch this and cry on my lunch break with no shame
big mood 😭
What a great episode, thank you for being so candid and vulnerable. I am like you, Sierra, and I’m so glad my story didn’t end, even though I wanted to end my life. I’m still very medicated and using coping techniques and doing therapy, but my life is so much better than I could’ve imagined. I’m here, almost 27, with my pets and a wonderful partner and a home we own. 16 year old me couldn’t have imagined that! I definitely wish I was more “normal” and my anxiety allowed me to do more and travel further, but I also know life is long and I’m doing my best.
Sending so much love to you 3 and anyone reading ❤
I just want to say thank you to all four of you for this episode. This is my first episode I've dipped in to but I really needed this episode. It's so full of love, friendship and self compassion. I'm struggling myself right now but accessing my own help but outside of that I'm trying to practice self care and I think this will have to become part of that.
Sierra has been a source of such comfort and peace for me for the past 4 years but now hearing all four of you discuss yourselves so candidly it's amazing.
Just thank you ladies, really ❤️
In 2016 I lost my grandmother and uncle, got pregnant, and while I was pregnant my 3 year old son was diagnosed with severe ADHD then he had to have surgery, (android removal) then I lost my grandfather by suicide 2 days before I gave birth to my daughter. I didn't talk to anyone about it. The person that started to notice was my parents and my husband. My son's doctor talked to me and I then realized I had severe anxiety. I had bad thoughts ALOT. not harming myself or my kids, but about someone harming us. It was constant. I am much better now since on medication. I am always the one giggling but on the inside anxiety is rough!! Talking to loved ones is what helps me the most!! Hope all you girls are doing good today!
This was so beautiful. Thank you for being vulnerable. Jess is such a wise human. So impressed with her insights and beautiful contributions. ❤
This is the conversation that needs to happen. Needs to be heard. Over and over.
We are all worth it. We are worth the care and love.
The open and honest is so refreshing. I’m sure this we’ll help so many.
Okay, this part changed my whole outlook and honestly I can't even explain how much that helped Sierra. I am speechless 36:00-36:50
I can’t remember the last time I genuinely felt ‘okay’. It’s been YEARS. The fact that we’re ALL experiencing this and can’t afford therapy should be criminal. The mental health crisis in this country is real and not getting any better. I appreciate the vulnerability and openness in this episode. Riayn you’re so loved and I hope you’re able to open up to someone soon. You deserve it. You’re not alone and your problems do matter. ❤
I know the topics in this podcast are so difficult to share and dive into, but it's so appreciated to hear and know that we're not alone ❤
This honestly had me crying 14 minutes in, thanks sooo so much you guys for being so open and honest. I especially connected with Paloma, I was always the energised, happy elder sibling and at most I "could" get angry. Despite the fact that I have anxiety, and it literally took me moving out and going through friendships etc. And then meeting my boyfriend (who is one of the only people I perceive as literally only wanting sweet nothing from me ;) ) to realize that and accept my whole spectrum of emotions. Still working on not slipping into toxic positivity. But I feel like this was such an important conversation and will spark a lot of conversation among your listeners and their loved ones. I'm 27 now, and imagining me hearing what Paloma said at say 16 or 18 would have honestly been life changing. So guys, keep doing what you are doing, you are doing such important work and creating such a loving and healthy community ❤
love you 🫶🏼
@@palomamalfavon ❤️
Not even 5 minutes in and already relating so much. This is SO needed. We need more conversations like this.
I feel so called out by some of this… and also so comfortingly seen.
I’ve been struggling with my mental health for as long as I can remember. I’ve been treating it for over 10 years and I’ve watched the conversation change from hushed tones to loud advocacy. This podcast is just another beautiful step in the right direction. Thank you all for sharing and speaking up.
Thank you guys SO MUCH for this! Truly appreciate it ❤
I come from a family with a lot of mental health issues. Lot of Bi-polar, anxiety disorders, anger issues, suicide attempts. Some on medication & Some self medicate. Some have had hospitalizations, therapy. I myself take medication & the pandemic really made things worse!! As a family we just throw it out there & don't try to hide it.
Wow. I seriously needed this today. I woke up feeling overwhelmed and stretched. I really needed this.❤
I love this so much. Thank you all for being vulnerable enough to open up about your experiences with mental health. It means so much to me and many others who are also learning and growing in our mental health journeys. ❤️
This is the greatest thing I have ever watched. Sierra thank you for your words about motherhood. My biggest worry has been what if I pass this on to my future kids. You gave me an answer to that. I will be the one to help. I cannot thank you enough for quieting that voice in my head
Thank you for opening up. You guys had me crying too. Love watching you guys. One thing that helps me is having one person that's close to me (husband or my mom) ask me once a day how I am really doing. They can tell if I am lying. With 2 kids under 2 it definitely is taking a toll on my mental health. Trying to find the balance of being a mom, doing the house work, working, and trying to get the me time. There are days I cry and I have no idea what to do. Having the person to talk to helps me.
i really can’t say anything except how much this episode means to me. i will be coming back to this for years when i need it
I might come back to this later. But for now I just wanna say thank you!! Thank you so much! I'm always hoping for more compassion and openness about this topic, so I really appreciate it. I have dealt with the rhings Sierra talked about and that's really hard. Most people act like it never happend.. so it makes me glad that you guys are open and hopefully step by step the world will be a little more understanding. ❤ It also amazes me how I feel online there are so many people dealing with these kind of things, but in my life I only know it about my self and one other family member (at least from talking about it)..
Watching content of other women talking about their bodies and their discomfort with their bodies helped me come to terms with my own eating and body image disorders. It took a while, but I'm now getting help for them from a therapist and I feel more comfortable talking about what I experience with people around me.
I was just having a low day a couple days ago where I couldn’t find it in me to do anything and the world felt so dim around me but I luckily have come to recognize these days and was able to tell myself that I don’t have to feel like this tomorrow. And I didn’t. I felt way better the next day and have been able to cope.
I have several autoimmune diseases that give me chronic pain throughout my body. It is very difficult to go through life like I’m fine when I’m in physical and mental pain. But it’s possible. I just remember that I have my own struggles that I have to push through that other people in my life might not understand and that I am strong enough to make it through this painful life. I am even going to be getting a dual degree in Psychology and Accounting next year. I am trying to be really grateful and proud of everything I have gotten through. Thanks for this great video. It’s really important to spread awareness of these issues we deal with. ❤
What a great episode 10/10 I definitely got something out of this! So THANK YOU from this 30 whatever girl.
This episode was so therapeutic. Last year was the worst year of my life mentally and I ended up dropping out of college because I couldn’t handle it. I was the most depressed and anxious I’d even been and was seriously making a “plan.” But, I’m here today and I’ve been in therapy for over a year now and ended up getting an autism diagnosis. I still struggle a lot, but knowing where it’s coming from (sensory triggers, rigidity, routine disruption etc) has seriously changed my life. I’ve applied to five colleges for the next semester and I’m actually excited to do school again.
I love you for speaking of this. I was part of the era where it was something we didn’t speak about or really knew it could be a normal thing I just thought I was crazy as a kid having severe anxiety and depression until as a single mom of two kids I had a full blown panic attack and went to the hospital because of it then started the healing process of therapy and medicine etc I make sure to always speak to my kids about their feelings
Thank you for doing this episode. I am currently struggling really bad. My 18 year old nephew died by suicide on January 13th. Our world stopped that day and we are trying to dig out way back to the light. He was the HAPPIEST. person you could meet. Men need to know it’s ok to have feelings. ❤
16 minutes in and already sobbing. we have DID because of horrible abuse and neglect from infancy through to young adulthood, and, on the outside, we were the happy kid, the one who thrived in school. no one helped us because we looked fine.
I love this podcast. Thank all of you for opening up about this. I feel like I'm just hanging out with friends when I watch❤️
I hear you sierra and thanks for sharing about your experience. I still don’t think life is worth living for me if the feelings never go away. Yes you can learn how to cope with it better but everyday still hurts and when you realise you’re only living because you have to, you’re not living you’re just passing time. Why suffer when you could die and be at peace, at least I have more hope in that then in my future. You’re not being selfish. It’s selfish for other people to force you to stay when it’s never ending suffering for you. I’m so glad you’re doing better now though, watching your videos really helps me so thanks for doing what you do ❤
I'm usually a Spotify lurker, but I had to come over to UA-cam to drop a comment. I'm crying. I'm laughing and feeling so understood.
All I can really say is thank you. Sierra, the honesty in your expression about it doesn't go away but it can get easier to bear, so real.
Thanks all, ✌️✌️ millennial peace sign out
As someone who is going through it right now. Thank you for making me feel valid in my feelings. I feel so much guilt about not being able to cope, and my family just doesn’t understand. You’re all amazing, thank you for being so open.
This was such a powerful episode! Thank you so much to all 3 of you for sharing. We don’t know each other, but to me we feel like besties. Ive been watching Sierra since like 2015. So hearing what you all are going through/went through making me emotional like it was an irl friend telling me the same things. I love yall! We are never alone 🫶🏼⭐️🤍
Man this episode was so incredibly deep, personal and so touching! Bless you guys for sharing so much!!
Thank you four for all of these words. So many need this conversation ❤
i havent finished listening but this video came out at such a good time for me. a lot has happened for me lately and hearing you guys open up about your mental health and struggles is comforting
You guys inspired me to find a new therapist and put my mental health back into focus. Thank you for this episode and the one after this. ❤
This episode reminded me so much of the Sierra unfiltered mental health chats with Skylar ❤ i remember your frase "you should work on that" hahahha
Wow i just finish the episode and got so emotional, thank you so much for opening up ❤
I am so relief, happy and proud of all of you for being here today ❤
I needed to hear this my mental health has been deteriorating for quite some time and I need to address it thank you all so much for being so open and vulnerable with us 💞
This episode is such a blessing. Thank you all for sharing your mental health journeys and emotions. Im older than you all but you inspire me so much. Thanks for being a safe and authentic space. Thank you all for sharing your voices and being like a warm hug for others 💜💫
What has helped me a lot was working with a therapist and doing inner child healing, writing letters to my younger self, acting out conversations with my therapist to heal and learn to parent myself
This was a very touching topic. Thank you for bringing it to light. Like you ladies said it's sad that men cannot sit on a podcast and express their feeling like we do because then they are looked at as weak or p***ies. I'm just glad that people are taking the time out to address their issues Instead of keeping it in. Thank you again queens for bringing this topic to light
Well done ladies. Sierra what you have done here is hugely important. Speaking out about mental health being aware of your mental well being and saying that there is help to navigate it is really important. Also saying that yes you have to live with it but you can learn the healthy ways to cope. Mental health issues seem to be something to be ashamed of something that youl get over or worse still have made up and can snap out of. You break a leg people are full of sympathy they can see the physical break but admit your mind or brain is broken and sad to say lots of people don't think that pain is real or relevant. I have first hand experience with a family member and with myself. I have learned from the sad experience of a family member to speak out to ask for help and to admit to myself that yes sometimes it's OK not to be OK in my head. Anxiety and or depression can be a lonely dreadful prison. Reaching out talking about these uncomfortable feelings accepting help be it medication therapy whatever is essential if mental issues are to be addressed in a healthy way. To say it out to a mum a friend a doctor is a step towards a healthier mind and body. My family member still has issues but they are not swept under the carpet ignored and more importantly dismissed as selfish imaginings. Men need to be more vocal about their inner turmoil and know there is safe places to gain help. For me and like Paloma the happy ones who seem to cope with everyone's problems should be watched for their breaking points. I have reached mine but thankfully have had the help I need. Cudos to your Mum Sierra mine was invaluable she was there always to listen to help and to guide. I so agree we all need to mind our mental health and nurture it and be aware of it as much as the body physical. Its essential that we can recognise why and how we are feeling and be honest first to ourselves and then to those around us as to how we are doing. Well done for highlighting these issues. Watching this today I'm not feeling great I've had two bereavements in my family my mum n dad in last two years. Covid had a huge effect on our collective mental health. In Ireland young children are now getting psychiatric help for the damage done through lockdown. My mental health from caring covid and bereavement is challenged. But I speak out I get help and I know this will ease. I see the signs and as you said I try and work with them. Again well done on highlighting these issues. xxCC in Ireland
Thank you so much for this episode ❤ this means a lot to me. I relate to Riayn in a lot of ways with anxiety and avoidant tendencies in my own life.
I love you guys so much thank you for having this tough conversation. My friends and I have convos like this very often just checking in on each other and this felt like one of those talks. I’ve been watching Sierra since 2018 I think so I have been here for a lot of big life events for her and seeing the season of life she is in now is so so inspiring and I can’t wait to get to that point as a wife and mother some day. I’m taking care of my mental health now so I can be a support system for my family like I’ve wished I had growing up. We all need someone like Sierras mom in our lives.
This has become such an important part of my week listening to you guys💕
Such an important conversation - thank you ladies for being so open and vulnerable. This is relevant to all ages, not just people in their 20s. I think it's also important to acknowledge that therapy is not the end all be all solution for everyone and having other outlets can be just as or more helpful for some (myself included!). That being said, therapy and finding a therapist you like and connect with is a great resource to get started if you have that access.
Girl I cried so hard to friends and said something out loud that I've never said to anyone and just saying it did so much healing !
Thank you for beeing so open about mental health. Today as I was listening to this episode I was not in a good space and hearing you guys talking so openly about this made me feel seen. Thank you for beeing my save space.
When I was in high school, my guidance counselor told my dad I needed to see a psychiatrist because she thought I had bipolar disorder. My dad wouldn’t take me, said I did everything for attention etc. He couldn’t believe something was “wrong” with me. Well, I got diagnosed about 4 years ago and it explains so much. I feel like Sierra; I don’t know who I would be without my bipolar. I don’t think I would be the same person. But I finally have the tools to live with this disorder. It will never go away, but that doesn’t mean you’re “doomed.”
This was so important, heartfelt, and thanks for letting us hear all of your girls feelings.
12 step meetings are very healthy because you are with others who have dealt with the same things you have gone through. I encourage people to look into these. They have it for any subject not just AA.
I am sobbing 😭 love you girls! Thank you so so much from the bottom of my heart ♥️ you help me a lot and I don’t feel alone! I look up to you (S.P.R) and hearing you all, I don’t feel alone anymore. I was feeling so lost and heavy hearted. What you did in this amazing episode was so helpful on my mental health journey. Thank you 🙏🏻 ❤️
Omg this video brought tears to my eyes. As someone who’s on medication for depression I know everyone is going through it right now because of life. If it wasn’t for my family and my best friend I don’t know where I would be without them. I am 31 going on 32 in June and I also have a disability that makes things difficult for me and with the healthcare insurance they gave me is trash. I can’t even live on my own because I can’t get a job because of my disability. I don’t ever put all of this kind of thinking on here but I decided to share. You girls are one of my favorites podcasts 💙💙💙💙
Love you guys! Thank you for making mental health struggles less taboo. It means a lot ❤
Riayn my heart goes out to you❤ ❤ it's hard because my family always said pray about it. I can relate. And all I can say if you leave the lid on your mental health on at some point it will explode and sometimes a little at time is not as scary. I've had to be taking the lid off slowly everytime because I didn't address it when I needed to and now in my 30s I have to talk about things now. Now I have a small support system. My boyfriend and I always say don't talk to yourself that way if you don't want me to talk like that to myself. He has been that sounding board. Love all of you ❤
You guys!! 🙈Thank you for this episode ❤❤❤ XO
I needed this video today, thank you
This was such a powerful episode thank u so much ladies! I feel so seen and I’m in such a healthy space today that I can talk ab my struggles with my loved ones but I know I still have things to work on and that’s okay!
Thank you all for sharing 💛💛💛 sending love to everyone. Please take care of yourselves