"Why You Can't Keep The Fat Off" - Biggest Weight Loss Mistakes Everyone Makes! | Michelle Shapiro
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- Опубліковано 21 кві 2024
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The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how weight loss for better overall health can happen with compassion, empathy, and long-term healthy habits in mind.
Today on The Dhru Purohit Podcast, Dhru sits down with Michelle Shapiro to discuss weight loss, the myths and misconceptions, and the healthier way to lose weight. Michelle shares her weight loss journey and the symptoms she suffered through. She also shares her thoughts on diet culture and calorie tracking, the importance of individualization, her hot take on intermittent fasting, and the importance of exchanging ideas for growth.
Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their liberating self-awareness.
In this episode, Dhru and Michelle dive into:
-Misconceptions about weight loss that are damaging
-Scarcity Mindset
-Protein for weight loss and body composition
-Metabolism changes in response to weight loss journey
-Michelle’s weight loss journey and the symptoms she suffered
-Gut health for body composition
-Michelle’s Losing Weight Lovingly Protocol
-Weight loss as a symptom and diet culture
-Is calorie tracking important and helpful
-The importance of individualization
-Foundations that apply to all humans
-Anxiety and panic attacks as a fire alarm for the body and how to treat them
-Intermittent Fasting and who should avoid it
-Eastern medicine and the importance of exchanging ideas
-Back to the basics
Also mentioned in this episode:
-Quiet the Diet, Michelle’s Podcast: www.quietthediet.com/podcast
To learn more about Michelle:
-Instagram: / michelleshapirord
-Facebook: / michelleshapirord
-Website: michelleshapirord.com/
This episode is brought to you by:
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Fast, eat animal protein, fats, and low startch veggies, minimize carbs and sugar. The end. It's really that simple.
Thank you! Don’t need an hour video to tell that. Just tell us!🙄
@@curlyb4c95 they don't recommend Intermittent Fasting. sometimes it helps to listen to the actual video...
@@chuckleezodiac24thanks for telling me that. Not going to waste my time. Intermittent fasting is a game changer for optimal health.
Dieing in your 20's looks different than dieting in your 50's and 60's. Insulin resistance heals better with intermittent fasting. @@chuckleezodiac24
@@curlyb4c95And add timestamps. Ain't nobody got time for long videos.
I really wish u could add timestamps to your video
He can, he just doesn't want to, because not having timestamps kind of forces you to watch the whole video. I don't have time to watch long videos that don't have timestamps. I skim some of the comments and the transcript instead, then I downvote the video for not having timestamps. He could even have AI generate timestamps for him.
Proteins, muscle mass,movement,sleep, relaxation of mind through even pain of doing something we don’t like but rewarding to our health. Wisdom of medicine, philosophy, history, economy. Health, literature of the best .Breathing clean water , food, stress, sun light .Healthy lifestyle.. ,
Always start in the mind before behaviour and knowledge for application.
She was very patient with you as you raced her to be right and she was kind enough to keep validating you.
Excellent Analysis, Deployed Worldwide Through My Deep Learning AI Research Library… Thank You
Slow consistency of health awareness. Losing fat quickly releases toxins stored into the fat cells. Slow will help body to get rid of toxins.😊
She was magnesium deficient that's why the panic attacks. Probably iodine too.
@@amygresl3691 absolutely 👍.
She is 100% wrong about there not being misinformation in the world. Yes, there is valid information that can be interpreted in different ways based on the knowledge of the interpreter, but there is also real “misinformation” that may or may not be intentional, but is still dead wrong no matter how you slice it.
She talks and looks good. She walk the talk . Up to long , focus. No ego and personal stories. Well done. God blessings.
Great topic, great analysis. It is lifelong learning.
thanks. i dug it.
Enough meat protein stops any cravings, totally, for me! A real whole new, happy world!
That’s dangerous advice for many people. I agree that some meat is necessary, but for those more sensitive to saturated fat intake, they need to be more careful. Everybody is different.
Fasting for people who are obese is a useful tool to drop fat. Muscular people who only need to drop a few pounds should eat more protein
You don’t lose muscle when you fast, so long as you don’t fast too often or longer than 3 days.
Please add timestamps to your videos. Thank you
Great podcast, I enjoyed the well-balanced and holistic viewpoint. I also really appreciate you as an interviewer!
Dhru had on multiple guests that praised IF and he agreed with them, and now that this guest is against it, he’s all, you’re totally right. If he keeps flip flopping to agreeing with whatever the current guest says, how can we trust anything he says? Dhru should challenge his guests with information provided from previous guests, or even have 2 guests at the same time with opposing views. You learn a lot more from debates than these one sided conversations. Regardless, while it’s a good interview independently, it makes him lose credibility.
The latest research shows that IF isn't better for you than eating at normal times. He should change his opinion as results of the research change.
IF is great foir fat loss with a keto diet
I think to advertise what you take is unprofessional. Please don’t forget there are very complex issues with supplements. To advice could harm others irrespective of the good intentions.
Michelle is the GOAT and absolutely phenomenal!! Whayvsets her apart from other is she is definitely not your average dietitian
❤❤❤❤❤❤❤❤❤
Do like the all the dis of the vegan diet it can be healthy
They don’t dis it, many have been on it and it just didn’t work for them but of course it works for some. They always mention how individual diet is for everyone!
Vegans can easily get protein from plant sources. Many animals only eat plants, and they have a lot of muscle. Gorillas, which one may argue is a close relative, are some of the strongest animals on the planet, and they are herbivores.
@iemjay 30 seconds of research would tell you why that is. We don't synthesize protein the same way gorillas do.
Great show as always! Your #1 proffessional ameateur. 🦾