हर सुबह नाश्ते में 4 चीज़ें खाएं - बुढ़ापा देर से आएगा | Best Anti-Aging Foods | Healthy Hamesha

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 1,3 тис.

  • @ChandaKumari-zw4vx
    @ChandaKumari-zw4vx 11 місяців тому +21

    दूसरा वीडियो भी डालिए, सर।आपकी हर जानकारी हमें जागरूक बना रही है, और कुछ हद तक उनका पालन भी कर रहे हैं।आपका यह कार्यक्रम जन-जन का कल्याण कर रहा है।हृदय से आभार प्रकट करती हूँ।

  • @ShivMuratYadav-lf4gz
    @ShivMuratYadav-lf4gz 2 місяці тому +2

    धन्यवाद सर आप के बीडीओ देखकर मैं बढ़ी हुई शुगर को बिना दवाई के परहेज करके रिवर्स कर दिया ।आप का बताया हुआ हर नुकसा कारगर है।आप को सुलूट करता हूं(जयहिंद सर)

  • @kusumelias2742
    @kusumelias2742 Рік тому +20

    Beta meri dua hai aap hamesha khush our healthy rahen kiunki aap logon ki bohot madad karte hain un ki sehet ko theek rakhne main God bless you

  • @ranisrivastava4554
    @ranisrivastava4554 Рік тому +4

    Sir, सबसे पहले शुक्रिया, इतनी महत्वपूर्ण जानकारियां देने के लिए, 🙏🏻सर आपसे एक request हैँ, वो ये की सभी videos मे आपकी voice volume बहुत कम होती हैँ, please increase it 🙏🏻

  • @shyamsunderkhurana1277
    @shyamsunderkhurana1277 Рік тому +24

    Dr Salim ,I'm watching urself most useful videos for the last 2 months. Actually I'm pre-diabetic and following ur all the video's carefully. After these 2 month's my fasting and pp levels r satisfactory and have reduced some weight as well .I don't finds words to thank u .Am sure u r a Godsent gentleman in today's world. Pray the almighty u continue serving the society like this.Ur way of explaining everything in detail is such that there's no scope of confusion or query.
    AGAIN A HEARTILY THANKS ,SIR

    • @yvonnekhan4562
      @yvonnekhan4562 Рік тому

      I'd rather you explain in English. Thank you so much.

  • @shabistashaikh1900
    @shabistashaikh1900 Рік тому +6

    Bahot bahot shukriya bahot acchi cheez share ki aapne

  • @Foodiearadhya807
    @Foodiearadhya807 Рік тому +35

    आप जैसे लोगो का वीडियो देख कर मैं पूरे 50 साल का उमर में भी जवान हूं और आप तो बहुत बेहतर तारिका से समझते हैं

  • @abuhafiz9164
    @abuhafiz9164 2 місяці тому +2

    Masha Allah dr.Salim sb.Aapko Allah taala Lambi umer de imaan ke sath aafiyat ke sath. Bahoot achha laga. Her video ham pasand karte hen dil se duaa dete hen jazakallah khaira

  • @MadhuSharma-y1d
    @MadhuSharma-y1d Рік тому +5

    आपने बहुत अच्छी जानकारी दी धन्यवाद

  • @LalitKumar-tl8pz
    @LalitKumar-tl8pz Рік тому +5

    Aapki har baat bilkul sahi nikalti h.

  • @sanjayofficials18
    @sanjayofficials18 Рік тому +12

    Thanks Sir ji.
    आपका मनुक्का का उपाय बहूत कारगर साबीत हुआ. मेरी पूरानी constipation ठिक हो गयी.

  • @suchitraharish2657
    @suchitraharish2657 Рік тому +4

    Sir tqu v much apke sabhi videos bahut gyan vardhak hoti h i try to follow as much as possible tqu tqu tqu v much

  • @mymymy123
    @mymymy123 Рік тому +4

    Mashaallah..dr Sab..jazakallahu khairan Kaseera ❤

  • @rekhajha2314
    @rekhajha2314 6 місяців тому +15

    शुगर पेशेंट को अंजीर और चैरी लेना चाहिए सलीम भाई 🙏🙏

  • @divyaroy3186
    @divyaroy3186 Рік тому +13

    I am using 3 things Chia Seeds, ALMOND & Anjeer with Kishmis and it actually works like wonder practically.

  • @lilaamin
    @lilaamin Рік тому +2

    Thank u v much, god bless you.😊🙏

  • @amritsingha6339
    @amritsingha6339 Рік тому +68

    1)..chia seeds
    2) walnuts
    3)anjir
    4) cherry

  • @Dinesh120326
    @Dinesh120326 Рік тому +1

    Many thanks. Will surely try

  • @shivarawat1061
    @shivarawat1061 8 місяців тому +2

    Ye sab kudrat ka bardan h lekin aap ne itne acchye tarike bataye h use karne ke TQ sir🙏🙏🙏🙏

  • @sharadkalgaonkar1469
    @sharadkalgaonkar1469 Рік тому +1

    Good information I will act immediately thank

  • @connpinheiro5161
    @connpinheiro5161 Рік тому +4

    Thank you very much doctor very informative video

  • @veenalotlikar520
    @veenalotlikar520 Рік тому +1

    Thank u so much for yr valuable information

  • @gajendrashah7504
    @gajendrashah7504 Рік тому +4

    Very nice information and guidance, you have provided, and useful as well for a health to the human being. Thanks a lot, Sir.

    • @ramratidalal8773
      @ramratidalal8773 11 місяців тому

      Thanku for giving us valuable information about food and other health related issues God bless you

  • @lilaamin
    @lilaamin Рік тому +2

    V healthy, useful guidence , imp for every body’s life.🙏🙏

  • @satyasathaye7171
    @satyasathaye7171 Рік тому +5

    Thank you sir,
    The way you present the video it's wonderful .

  • @ShrutiRedkar-e7i
    @ShrutiRedkar-e7i Рік тому +1

    Bahut bahut dhanyawad Vaidyarajj hame bahot kam ki bat bataaya jo hame bahot jaruri thi

  • @AlissahTerraceGarden
    @AlissahTerraceGarden Рік тому +4

    Thanks a lot Dr Salim for sharing nice and useful and helpful information fr our health

  • @vishnuprakash8754
    @vishnuprakash8754 7 місяців тому

    धन्यवाद डाक्टर साहब आप ने बहुत ही अच्छी जानकारी दी है ।

  • @dhanrajhosamani8993
    @dhanrajhosamani8993 Рік тому +4

    Thank u sir for ur sincere efforts we become healthy

  • @snehalp.6449
    @snehalp.6449 Рік тому +1

    Thank you so much sir 🙏
    Bahut acchi jankari mili

  • @zbccbz7280
    @zbccbz7280 Рік тому +12

    The most useful video Sir ji , 🙏 Glad to share that am using Dry fig & walnut since from few Months and feeling much more changes and improvement in my Health 👍

    • @rajendraprasad3181
      @rajendraprasad3181 Рік тому

      Apka bahut bahut dhanyawad doctor sahab chiya Seed ka नाम alsi bhi है kya please sanka samadhan ke liye apka abhari hun

    • @swarankaur9840
      @swarankaur9840 Рік тому +1

      No alsi is not chia seeds

  • @arpitayadav5945
    @arpitayadav5945 Рік тому +3

    Radhe Radhe Dr shahab🙏🙏🙏🙏🙏🙏

  • @rukhminikantdeochake2957
    @rukhminikantdeochake2957 4 місяці тому +2

    Sir aap jo bate batste ho to bahut aasan hoti haii vidio dekhar sab samajame aati hai to fowllow karana utana hi aasan hota hai so thanks
    Sandhya kalwankar deochake

  • @fehmidabhavnagri4118
    @fehmidabhavnagri4118 Рік тому +7

    Jazakallahu khairan kasheera... simply no words to say , you are life saver ,our Health Manager , great personality....May Almighty bless you 🤞

    • @girrajsharma-he8pm
      @girrajsharma-he8pm 4 місяці тому

      चीय शीड व चैरी का हिन्दी शब्द बताईये यह कहाँ मिलते है

  • @neelamkatara3388
    @neelamkatara3388 Рік тому

    Neelam katara Dr Thank you v much bhot Badhiya hai apki batai hu batein 😊😊

  • @farzananayeem5123
    @farzananayeem5123 Рік тому +5

    JAZAK ALLAH U KHAIR💕💕💕❤

  • @shabnamflex5558
    @shabnamflex5558 Рік тому +2

    Jazakallah Khair for your beneficial video.

  • @anshudharmishra8513
    @anshudharmishra8513 Рік тому +2

    Thanks sir for information. I m patient of bp as well as diabetes

  • @amsukarajopadhyaya1369
    @amsukarajopadhyaya1369 Рік тому +11

    Thank U so much Dr Shaheb such a useful important information to the public

    • @AshokBodinge
      @AshokBodinge Рік тому

      😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅भाग म्हणून ते😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅तारुण्यात😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

  • @tandrachoudhury4606
    @tandrachoudhury4606 8 місяців тому

    Very informative and very useful session by Doctor Salim Zaidi. Presented in a very simple and easy way.

  • @ranjitkaur6241
    @ranjitkaur6241 Рік тому +3

    Thank you so much for this great information 😊

  • @santoshshukla944
    @santoshshukla944 Рік тому +1

    आपको बहुत बहुत धन्यवाद 🙏

  • @pinkysingharoy1717
    @pinkysingharoy1717 Рік тому +14

    Chia seeds ,honey with fresh lime and ice drink is my favorite. Useful share . Thank you.

    • @HealthyHamesha
      @HealthyHamesha  Рік тому +1

      Welcome

    • @aniljahuja2355
      @aniljahuja2355 Рік тому

      ​@@HealthyHamesha sir ji meri beti yoga krte tym gir gyi thi uska ghutna floor pr lga or chot aa gyi xray krwaya pr fecture nhi hai ligaments mai b problm nhi hai doctor bol rhe hai ab mri kh rhe hai krwane ko plz btaye sir

  • @sudhendubhattacharjee413
    @sudhendubhattacharjee413 7 місяців тому

    Dear Doctor so listen-worthy and sweet-attructive your narration! I like very much and hear repeatedly.I wish your wellness.

  • @rampalshukla9495
    @rampalshukla9495 Рік тому +4

    Thanks for your prescriptions to maintain sound health!

  • @yasminrehmani3571
    @yasminrehmani3571 Рік тому +11

    5 - ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ MASHA ALLAH
    THANK YOU VERY MUCH
    RESPECTED DR. SAHAAB 💖
    BEST WISHES 🙏🙏 from USA 🇺🇸

  • @subhashsehgal5380
    @subhashsehgal5380 28 днів тому

    Thankyou very much for these informative videos. God bless you.

  • @anuradhakarpe8591
    @anuradhakarpe8591 Рік тому +74

    बहुत बहुत बहुत ढेर सारी शुक्रिया वैद्यराज! आपकी हर एक विडियो वैद्य धन्वंतरीको याद करती है ! आपकी मेहनत और सेवा केलिये आपको कृतज्ञतापूर्वक नमस्कार ! ईश्वर आपकी हर तमन्नाको पूरी कर के आप पर उसके शुभ आशीर्वादोंकी बौछार करे ! धन्यवाद !🙏🙏💐💐😊

    • @HealthyHamesha
      @HealthyHamesha  Рік тому +10

      Welcome

    • @rashidgouri256
      @rashidgouri256 Рік тому +6

      Welcome

    • @khushbuthakkar4696
      @khushbuthakkar4696 Рік тому +2

      सलीम साहब आपको हमारा सलाम ये विडीओ हमे बहुत बहुत पसंद आया ओर नया कुछ जानने को मिला बस ऐसे ही बनाते रहो हमारी दुआ🙏 आपके 🌹साथ है

    • @prabhakarporlekar115
      @prabhakarporlekar115 Рік тому +2

      बुढे लोगों कि याददाश आच्छी रहेणे के लिये बताइये ,क्योंकी कुछ बुढे लोगोंको कोर्ट में जबानी देणी लगती हैं।

    • @khushbuthakkar4696
      @khushbuthakkar4696 Рік тому +2

      बार बार ये विडीओ देखने का मन करता है जय भारत🙏

  • @faizraza6174
    @faizraza6174 10 місяців тому

    Salute...sir g...
    Apki hr vdo hr advice,,,itni pyari hoti hai..k jaise bs abhi start kr lu...or full bharosa hota hai,,apki bato pe
    Lekin nuskha me thoda gareebo k lye b dhyaan rakha kijye,,,😊😊

  • @bijaybarick6584
    @bijaybarick6584 Рік тому +4

    sir ap ka daily routine bata dijiye 🙏 helth ki advice 🙏🙏

  • @shivendrasinghrathour2959
    @shivendrasinghrathour2959 Рік тому +2

    . Sir good evening thank you very much to provide us a very healthy formula. वे विल ट्री तो अप्लाई थिस thank you so much.

  • @THERIDER00912
    @THERIDER00912 2 місяці тому

    Shukriya aap ki video hme bhut achee lgti achee se sumgh aa jati traye krne ke baad bhut he achee riglt bhi mite kuch khana hota to phle aap ki video chek krte fir istmaal krte Allah aap ko seht aur tndursti ataa frmaye take aise achee video bnate rhe

  • @Nohandle098
    @Nohandle098 Рік тому +6

    MASHA ALLAH...very good information

  • @lanfangchung6298
    @lanfangchung6298 Рік тому

    Hello’s Dr Salam . I love your show excellent. thanks you

  • @mehnoorjan8386
    @mehnoorjan8386 Рік тому +4

    Thnku sir for this amazing information. Keep shining always. Allah bless u dr. Sahb.

  • @shilpamore6892
    @shilpamore6892 Рік тому +1

    Thank you so much Dr. Ji 😊🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @rekhasharma2058
    @rekhasharma2058 Рік тому +5

    Thank you Dr,Saheb,for providing us so much useful information , please make video on Rheumatoid Arthritis also,al the do's and don'ts about it, it's a request Sir, 🙏

  • @anitaarora-n6x
    @anitaarora-n6x Рік тому +1

    Thank you for such a needful Vedio.

  • @daredavil997
    @daredavil997 Рік тому +5

    Good information

  • @krishnabartsingh
    @krishnabartsingh Місяць тому

    Dr. Salim, who gives the message to stay healthy, salute you for your human service

  • @ANILSINGH-sf1ow
    @ANILSINGH-sf1ow Рік тому +5

    क्या इन मेवा को सुबह खाकर योग कर सकते है?

  • @Jit657
    @Jit657 Рік тому +5

    Hello doctor
    Can we take soaked cranberry overnight. Or can we take it raw??
    Please advice.

  • @ritusingh-dk7zl
    @ritusingh-dk7zl Рік тому +1

    Salam Dr Saleem jee fr sure I will try ths bcoz looks like healthy .shukriya

  • @animalandbird06
    @animalandbird06 Рік тому +11

    Sir aap bhot achhe insaan ho. hamara 🇮🇳देश tab tk majbut nhi ho skta jab tk har ek person helthy naa ho ... Bharat ek aur नारा होना चाहिये heathy India 🇮🇳🇮🇳jai hind jai Bharat

  • @pranavgaming3598
    @pranavgaming3598 11 місяців тому

    Very nice information and guidance sir thank you 😊

  • @PremSingh-ct7tr
    @PremSingh-ct7tr Рік тому +5

    Thanx a lots Dr. Saleem, it's very very important message.

  • @sarladevi241
    @sarladevi241 Рік тому

    Thank you for Helping For Healthy Suggestion.

  • @santoshpatel595
    @santoshpatel595 Рік тому +4

    Secondly, as per your recent guidelines, I have shifted to Fytica Omega fish oil capsule and stopped taking NVEDA. Hope this is OK . PLS confirm confirm

  • @abhinavrao2736
    @abhinavrao2736 3 місяці тому

    Daily aapki video ke intizar hota hai. Dr. Mere bs chale tho hat colony mey TV laghake aap ki yeh vidio ko daily chaladu. Thaki hamare Barath mey kohi bimar na ho. Thanks, yeh adbudh sewa ke liye. Koshish kar rahi hu, Jadha se jadha logon thak po chanekiliye. Dhanyawadh.

  • @ridhimagupta5214
    @ridhimagupta5214 Рік тому +7

    Thank you for your informative videos. My request is if you can provide some information on food for Autoimmune Disease (Pemphigus vulgaris). My doctor advised to avoid Onion, Garlic, Black Pepper and Black Coffee. He suggested to increase the intake of Turmeric.

  • @minaxianadkat6447
    @minaxianadkat6447 Рік тому

    Thankyou very much Dr.

  • @lallitasingh616
    @lallitasingh616 Рік тому +2

    Bahut achhi tarah se samghaya Dr..sahab ..

  • @shilpabenpatel1021
    @shilpabenpatel1021 Рік тому +1

    Thanks for sharing

  • @vishnudutt7652
    @vishnudutt7652 Рік тому +76

    डाक्टर साहब। जब आप अंग्रजी शब्दों का इस्तेमाल करे तो साथ ही उनका हिंदी अनुवाद भी बताए ताकि समझने में आसानी हो। में आपकी अधिकांश वीडियो देखता हूं।

    • @HealthyHamesha
      @HealthyHamesha  Рік тому +7

      Ok

    • @ramzanaliramzanali917
      @ramzanaliramzanali917 7 місяців тому +1

      ​@@HealthyHamesha
      Chia seed ko Hindi m ky khte hain

    • @Atiqahmad87
      @Atiqahmad87 7 місяців тому

      तुक मलंगा

    • @rajshivrain9114
      @rajshivrain9114 7 місяців тому

      Aajkal hindi aur english ka mixed istemal sab jagah aur sab TV channels bhi istemal karte hain Har bachchon ko bhi 3 bhasha janna hariri hai hindi english aur regional language Isse dimag bhi tej rahta hai Namestey

    • @rajshivrain9114
      @rajshivrain9114 7 місяців тому

      ❤ Bahut Acha

  • @pradeepkumarbhatt8896
    @pradeepkumarbhatt8896 Рік тому +6

    Dr sahab really inspiring vedio and telling about the importance and benefits of all ingredients really we people learn a lot and something new in all your vedios keep informing something new to our daily lifestyle as today's generations are more attractive towards momo pizza chowmin etc love watching your vedios and try to follow your tips thanks and regards 🙏🏿🙏🏿

  • @barinderkumar4083
    @barinderkumar4083 Рік тому

    Thanks for very good information

  • @VarshaPatil-cm2jn
    @VarshaPatil-cm2jn Рік тому +5

    Sir good evening
    I always used to soak all these things whatever you told now but I also add almonds,10 seasmee seeds 1 spoon ,dates 2, flex seeds 1spoon , sunflower seeds 1sp, Fenugreek seeds 1sp, and 2 bananas
    Is it ok for smoothy ?

  • @vivekmishra-z6r
    @vivekmishra-z6r Рік тому +4

    dr sir
    Thank you so much for such wonderful health related information.
    I have a question that many things are advised to be taken on an empty stomach in the morning like garlic, apple, lemonade, coconut water, black coffee etc…..we can take all these things on an empty stomach in the morning to get maximum health benefits. How can I manage it?

  • @ashfakvohra9913
    @ashfakvohra9913 10 місяців тому

    Good:Very Good
    धन्यवाद आप का सर

  • @aashukumar1348
    @aashukumar1348 Рік тому +5

    Sir. Thanks for this useful video. I love ur content❣️🙏. I have one query, I have been suffering from high uric acid for the past 1-2 yrs. But I saw ur video to how to minimise, it really works as miracle - "ajwain with ginger drink". However my uric acid comes to normal range but there is always fatigue and soreness in my body , I have done full body checkup also .. everything Is good but don't know why this soreness is with me from 2-3 weeks..first i thought it was due to my gym workout but I am not going from 1-2 weeks ..still the fatigue and soreness is there in whole body and it is noticeable..what sud i do?pls do reply

    • @HealthyHamesha
      @HealthyHamesha  Рік тому

      It could be due to high uric acid. If you maintain your uric acid, the soreness will go eventually.

    • @sayedshakeel2589
      @sayedshakeel2589 Рік тому

      Uric acid wale kha sakte hai ya nahi

  • @artidessai902
    @artidessai902 Рік тому

    Bahut shukriya dr.sahab aapke karan hame bahut jainakari mil rahi hai.Aur usaka result bhi hame bahut aachaa mil rahai.Aur maiy mere relatives koi bhi janakari de rahi hui.Vea bhi aappar bhut khush hai.Dr.sahab in young age baal kaise white hoi jaate hai. Hame thoidi jankari de de.Shukriya.

  • @suhana....3620
    @suhana....3620 Рік тому +4

    Assalamualaikum sir

  • @iqbalmahesania4683
    @iqbalmahesania4683 11 місяців тому

    Hello sir you are great intelligent and knowledgeable docter.

  • @ramprakashrawat8312
    @ramprakashrawat8312 Рік тому +4

    SIR, I HAD ALREADY WRITTEN TO YOU THAT DIABETIC PATIENTS CAN BE TAKEN ALL THESE ITEMS OR NOT. PLEASE ALWAYS YOU WILL BE EXPLAINED THAT SUGAR PATIENTS ALSO USED OR NOT. THANKS

  • @sabakhan3843
    @sabakhan3843 2 місяці тому

    Sir god bless you Hamesha ,
    Aap ki healthy Hamesha her vidio dekhati hun bahot knowledge milta hai , mai 58 yrs ki hun ,diabitis hun
    Muze konse dry fruits khana chahiye our kitne

  • @amritathakur143
    @amritathakur143 Рік тому +4

    Sir can sugar patients used dried fig ?

  • @jaiminipathak6124
    @jaiminipathak6124 Рік тому +1

    Resp samir sirji, great & excellent information for the healthy health 💯🎊💐🎉🎈

  • @KahkashanParveen-en4zr
    @KahkashanParveen-en4zr Рік тому +74

    Ye sab Allah Tala ki tarif hai jisne ye sari chijo ko aur aap ko aapke dimag ko banaya subhanAllah

  • @shekhartyagi3941
    @shekhartyagi3941 Місяць тому

    Sir mai pichle 5 dino milk me ye sare dry fruits kha rha hu mujhe confuse tha ye healthy hoga ki nahi but aap ki video dekh kar confidence bar gya

  • @parulmalik325
    @parulmalik325 Рік тому +5

    Superb

  • @ComedystarB
    @ComedystarB Рік тому +10

    1. Chia seed
    2. Walnut
    3. Dried fig
    4. Dried cherries

  • @shivangralhan3589
    @shivangralhan3589 Рік тому +1

    Bahut Achcha Sachin Diya aapane doctor Salim

  • @1208kapil
    @1208kapil Рік тому +4

    Can we replace cherry with raisins?

  • @Mdnasrul786
    @Mdnasrul786 Рік тому +19

    ढैबटीस वाला अखरोट खासकताहै

  • @rabiya681
    @rabiya681 11 місяців тому

    Sir ap bahot acha tip U R No. Doctor

  • @ashashukla6484
    @ashashukla6484 Рік тому

    Doctor sahab itni acchi jankari dene ke liye aapka bahut bahut dhanyavad aapki bahut lambi umra Ho 🙏🙏

  • @afzalalikhan9627
    @afzalalikhan9627 Рік тому +1

    Sahi hai sir ji thanks

  • @mohinilata494
    @mohinilata494 2 місяці тому

    Thanks very much we follow up every steps

  • @sarojhilbert4476
    @sarojhilbert4476 Місяць тому

    Dr.Saheb,I like all your videos because they are very informative.
    I have been trying to follow all the instructions which are very useful for my daily life.
    Thank you so much Dr.Saheb.
    God bless you always

  • @VipinKumar-ts8uo
    @VipinKumar-ts8uo 11 місяців тому

    Dr.Salim ji aapka communications skill bahut achha h good explanation
    Very nice