सर्दी में मूंगफली ज़रूर खाएं मगर ज़रा संभल कर | मूंगफली खाने के फायदे | Peanut Benefits

In this video, Dr. Saleem Zaidi will tell you about the benefits of eating peanuts. Peanuts are good for health but you should just keep a check on some important points. this video tells you all the important health benefits of eating peanuts along with the recommended daily consumption, the best way to eat peanuts, and some precautions.
इस वीडियो में डॉ. सलीम जैदी आपको मूंगफली खाने के फायदों के बारे में बताएंगे। मूंगफली स्वास्थ्य के लिए अच्छी होती है लेकिन आपको बस कुछ महत्वपूर्ण बातों का ध्यान रखना चाहिए। यह वीडियो आपको मूंगफली खाने के सभी महत्वपूर्ण स्वास्थ्य लाभों के साथ-साथ अनुशंसित दैनिक सेवन, मूंगफली खाने का सबसे अच्छा तरीका और कुछ सावधानियां बताता है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@bhagwatprasad842]

I am diabetic and eating water-soaked peanut every day. One day I ate 100g water-soaked peanut and my pp blood sugar did not increase. I found roasted peanut causing acidity in the stomach. We can also eat unroasted and unsoaked peanut, but water-soaked peanut is the best for diabetic patients. It provides protein and healthy fat. It contains very low quantity of carbohydrate, so, does not increase blood sugar.

[@HealthyHamesha]

Good

[@veenalotlikar520]

Wow....very good information

[@AbdulAli-mw9jv]

M

[@JeetuBadak]

😊 तय जल एवं रन

[@gulamansari9279]

😊😊

[@ਅਮਿR]

कौन सी भुनी हुई या कच्ची मुगफली भिगोकर खानी है और खाने से पहले छिलका उतारना हैं कि नही।pls ये भी बता दे।जानकारी बहुत अच्छी और मददगार भी सेहत को तन्दरुस्त रखने में।

[@Uveshshaikh-p8w]

Vah vah vah bahut hi Jyada fayde wali baten aapane Humko batai bhai aapke bolane ka style bhi bahut Achcha hai

[@vijaykumar-dt]

सच में हमें बहुत जानकारी प्राप्त हुई आपकी इन सभी ज्ञानवर्धबातों से आपको हृदय से धन्यवाद 🙏 श्री नारायण 🙏

[@ashfakvohra9913]

Good:Very Good information Sir धन्यवाद आप का

[@khurramhyder8073]

Your way of explanation is superb...I am 72 with 2 stents which were placed in heart in September 2022. I had quit taking peanuts but after watching your video, I will start taking peanuts...
Respect from Pakistan...

[@adinathbhayyaji608]

सर आप रोज नारियल का शुद्ध तेल एक एक चम्मच शुभ शाम खाली पेट सेवन करें फिर देखिए कमाल चमत्कार,

[@nkgupta7774]

Excellent presentation, thanks

[@waahchannel2063]

आपका बहुत बहुत शुक्रिया ....आज मैंने आपका ये उपयोगी विडिओ देखा...बहुत फ़ायदेमंद बातें अपने बताईं ..एक बार फिर शुक्रिया.

[@albertrangila2741]

डॉ सलीम जी आप बहुत अच्छी वीडियो डालते हैं लोगों को इसका बहुत फायदा मिलता है अगर सही महीने में अमल करें तो थैंक यू शुक्रियामेहरबानी आप हमेशा स्वस्थ रहें स्वस्थ रहें मस्त रहें जबरदस्त रहे

[@sameenabanoshaikh8060]

Aslam walekum salim bhai jaan aap bahut acche aur good looking bhi aur aapki bate bhi bahut acchi hai..

[@shobhapatil7329]

Thank you sir.l like to listen & understand for health benefits. 🙏

[@devmehra3784]

मैं पिछले 4 , 5 साल से मूली खा रहा हूं benefit Aj pta chale h

[@gurvinderkaur12345]

Sir mujhe aap ki video bhut jyada pasand he

[@AJ22-33]

Thankyou Dr. fr sharing dis video with valuable information..

[@rsdogra1595]

best i seen in youtube about groundnut...thanks

[@rohaanomair8092]

Good information
KARACHI PAKISTAN

[@Vikassingh-rr8qy]

Aap ki video hamesha achhi lagati hai mujhe q ki aap ka video health benefits ke liye hota hai,jab mujhe time milta hai apka hi video dekhata hu, thank you so much sir .

[@jaanmohammed7898]

Good information sir ❤❤❤❤❤

[@patanifnu8344]

Thanku so much

[@roohinanaqvi560]

Very informative 🤲🏻🤲🏻

[@amberqasim6018]

Thanks for information isi vedio ki need this

[@HealthyHamesha]

Welcome

[@nandinibhave]

Very nice video thank you Dr saleem 🎉🎉

[@himanshu64500]

Explanation of huge information in less time this is the best thing I've ever seen..!!
Thank you sir ❤

[@HealthyHamesha]

Thanks and welcome

[@Jaiyeshmanitripathi]

Gnhsvskrma

[@NSSM129]

Apke super food banane keliye bola isiliye apki video mujhe achha laga ❤

[@kallyankumar2034]

Thank you for your lovely benefits of peanut Doc .

[@ranjitkurmi6761]

Thank you ❤

[@JavedAkhtar-sd6qf]

Thanks sir your good advice 👍

[@HealthyHamesha]

Always welcome

[@MaheshKumar-oq4tr]

Thanks for good knowlede

[@riyaznathani3718]

Thncx
Very imp message❤

[@AmberAce2]

Thank you for sharing all facets of the mighty Peanut 😊🙏

[@zareenabegum4578]

Assalamualaikum sir, nice video sir husste rahiye muskurate rahiye Allah ka shukr ada karte rahiye❤😊

[@HealthyHamesha]

Thanks

[@ParminderSingh-nd8ch]

Very good thanks

[@ChhindersinghSran]

Very nice sir Aslam sir apko🙏🙏🙏🙏🙏🙏🙏

[@vikjaanpandya2847]

Ap jaise desh premi ko bahot vadhai

[@Ifa-nk7zw]

Dr aap ka bhout bhout shukria aap bhout asha hain

[@NOORNIVI906]

Thanks bhai ji

[@HealthyHamesha]

Welcome

[@raadjkrishnasing1054]

THANK YOU 🙏🌹SIR FOR BEAUTIFUL HEALTH ❤️BENEFITS

[@divyakarki5691]

Thank God 🙏 Dr ❤❤❤

[@keerthinathcp6677]

Request daily want take and weekly once thankyou

[@sumanchaudhary7043]

बहुत पसंद आई ❤

[@HealthyHamesha]

Thanks

[@RAJESHKUMAR-uh6qg]

सर एक वीडियो लिकोरिया की बीमारी pr भीं बनाई प्लीज

[@annapurnakrishnamurthy2667]

Thank you Doctor. I’m happy with the information as l love to snack on ground nuts. always enjoy your informative videos.

[@HealthyHamesha]

Glad you like them!

[@jaiduttsharma592]

बढ़िया जानकारी, शुक्रिया, क्या अखरोट, और बादाम से कोलेस्ट्रॉल बनता है।

[@janhavijoshi7429]

Very nice information thanks Doctor

[@HealthyHamesha]

Thanks and welcome

[@kingstarhindistories]

Thank you so much 👍
Allah aapko Rajesh rakhe Aameen

[@HealthyHamesha]

Most Welcome.

[@AHM2ME]

*AWESOME HEALTH TIPS*
*GREAT ADVISE DR SALIM SAHAB*

[@HealthyHamesha]

Thanks

[@shamasebrahimm-iu6hh]

Wow
Great n superb info
Thanks gulshan frome Pakistan ❤🎉👌👍💅

[@HealthyHamesha]

Thanks and welcome

[@ashokchougule3464]

Very interesting information

[@alokmishra4853]

Thanks sir

[@HealthyHamesha]

Welcome

[@learngrowwithvats7230]

Thank you sir, plz pohe per ek vedio bnao.

[@ParthrajJadeja-hm5ph]

Very nice Vedio,Thank you sir.

[@HealthyHamesha]

Thanks and welcome

[@naseemaakhter2785]

Please dr sb vedeo on psoriasis

[@raghunathbhingardeve15]

Heartly Love you Sir

[@shaleshgautam9]

Very informative .. agree with you ☝️👍

[@thasultan]

Hi where is bph video? Pls post one video about bph asap. Thanks.

[@Harishankar-s5c5r]

Dhanyavad !

[@gappupun7227]

Sach AAP mahan ho dr.saheb

[@HealthyHamesha]

Thank you

[@AbdulSattar-ob9gs]

Sir black coffee ke baare me boliye

[@mukeshnagpal4156]

One small suggestion to you ( with apologies in advance )....
Please restrict use of transition sounds while editing your videos ( when showing slides )....
The electric zapping sound is distracting ..
Thank you.🙏

[@MDRizwanAnsari-xv4er]

बहोत अछा

[@geetachuttani1892]

Nice video

[@KusumRao-r8c]

Best jankari sar jee

[@HealthyHamesha]

Thanks

[@DnyaneshwarSavale-e9t]

Sir Running Karen Liya kaya dit use kare

[@mohammednaserullahkhan7241]

Hi, I’m very thankful for your nice & healthy advices and I have been watching yours almost every video.
And please suggest regarding the Peanut Butter, can we take in our daily diet ? please reply.

[@abhijeetshivasinghsinger2212]

आपको ❤ से 🌹🙏🌹🙏🤗🙏🌹 है सर

[@pramodkaswan-uv2jg]

Do. Ji abhi abhi khai h itne me aapka video aa gya ab video dekh rha hu❤

[@satyamshuklas.square2182]

Sir please make a video on black chana

[@HealthyHamesha]

Soon

[@satyamshuklas.square2182]

@@HealthyHamesha thanku so much air

[@yasminrehmani3571]

MASHA ALLAH ⭐️⭐️⭐️⭐️⭐️
THANK YOU VERY MUCH
RESPECTED SIRJEE !! ❤️❤️
Best wishes Always 🙏🙏from USA🇺🇸

[@Stay_Visited]

❤

[@kanwalkhan9405]

Excellent advice.

[@HealthyHamesha]

Thanks

[@mdnaseer1851]

Ni ji AA ji nu​@@HealthyHamesha

[@BhupeshChopra]

Shukriya

[@jasbirsinghsingh5261]

Thanks sir for good knowledge

[@HealthyHamesha]

Most welcome

[@qasimqasim8777]

Sir apricot khobani per koi video bnye plz

[@binitagupta1822]

Dear sir please make a video on topic of khaskhas with benefits and how it include in our diet

[@jaganmohanrao6833]

I like ur videos dr.sahab

[@HealthyHamesha]

Thanks

[@anaskhananaskhan6486]

❤ thanks sir aap kee video bhot help full hai weight loss mai bhot fark pada hai muje

[@HealthyHamesha]

Thanks and welcome

[@geetachuttani1892]

Interesting

[@sameerrane9487]

Chavanprash ke upar video banao
Best Chavanprash konsa hai

[@manjilatamang2571]

Thank you sir

[@DnyaneshwarSavale-e9t]

Sir Running Karen Liya kya dit kare

[@khadarsyed9253]

Multivitamin tablets best use please told

[@thebeast2801]

Skin problem pr video banay

[@afzalalikhan9627]

Thank you

[@HealthyHamesha]

You're welcome

[@Iqbalmahreen]

Contipstion ki wajha sy 4sal hogy peanuts nh lyti....but bohat psnd hy...

[@TazimKhan-jc6rr]

Duble patle bacho par bhi kuch baniye sir

[@poemsandsatirebyms9337]

I am big fan of you Dr Salim

[@sukhvinderkaur270]

Good information sir 👍

[@HealthyHamesha]

Thanks

[@surekhakamble3683]

पित्त प्रकृती के लोग इसे खा सकते है क्या? और खाये तो किस समय, और गुड /मुगफली (चिक्कीगूडदानी )खा सकते है क्या? प्लीज जवाब मिले तो 🙏🙏

[@adinathbhayyaji608]

पीत्त प्रक्रतिवाले गुड के साथ चिक्की बनाकर खाइए

[@jayaawasthi1692]

Very informative video. Should we soak peanuts overnite and disabled the soaked water? And can we boil the soaked peanuts and use them in salad or eat without boiling?

[@Badshah_ayan-9838]

Nice sir ❤

[@HealthyHamesha]

Thanks

[@balrajsingh2318]

Very nice Dr Sab ji

[@HealthyHamesha]

Thanks

[@sansarsharma1844]

Awesome.awareness Thank you Doctor

[@HealthyHamesha]

Thanks and welcome

[@TechDhirajKumar]

Hiv thik krne ka tarika pr video dijiye

[@Sharmilasingha434]

Nice sharing

[@HealthyHamesha]

Thanks

[@Sharmilasingha434]

@@HealthyHamesha wlcm

[@ArsalanAsif-m3k]

First period lany k liye kuch bta dein

[@spn1947]

Dr. Aapka ek cholesterol tablet Astrovatin ka video dekha tha . Woh video link kaha hai . Fb mein dekha ya UA-cam mein yaad nahi aa raha hai. Pls batayein. Thanks 😊.

[@kashmirasingh8174]

Sir kya moongfali main vitamin b12 paya jata h plz btaye

[@swastikagrawal5876]

Sir mera beta 10 saal ka he jab se wo 3 saal ka ta tab se use pet me kide rehte he every month use pet ke kide ki dawai pilani padti he use calcium or iron ki kami bi he wo sun light me bi nai baithta he plz suggest kare me kya karu ki uski ye pblms khatam ho.. Apke sare videos bhut achhe hote he sir..

[@tasneemmustansir7857]

Thank you so much Allah ne kitni acchi chijen banaaiye Ham insanon ke liye बहुत-बहुत shukriya aapka sar Allah Hafiz 🤲 sar

[@Babakalbhairav18]

Thanks you sir ❤❤❤

[@HealthyHamesha]

Most welcome

[@junelomi3096]

Sir, kiya kare wajan kaise bharai!🙏🙏