10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar
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- Опубліковано 19 чер 2024
- If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more.
Know more about Meditation: www.artofliving.org/in-en/med...
Explore tips to get started with Meditation:
www.artofliving.org/in-en/med...
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya
Chapters:
00:00-00:20 - Getting ready for meditation
00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation
00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar
09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes.
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#Meditation #MeditationForBeginners #GuidedMeditation #Gurudev - Навчання та стиль
Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp
Very relaxing.
Very beautiful meditation.
Go to art of living site..enroll yourself there...everything will become easy...all the best
Pranaamguruji.🙏🏼🙏🏼🙏🏼
@@ushavachher5207
Ja
Omg I can't believe that 10 minutes just flew by... I was trying out meditation for the first time and I'm surprised... Wow no words.... Thanks guruji🙏
Can you do with Vidio...
Or complete without video
Reply
Right brow....i also didn't realize when 10 min are over....
Right
@@aktxdream798 Just play video and close your eyes and follow along buddy.
“When things change inside you, things change around you.” 😍
So true.
Things around us remain same but our perspective or viewpoints are start changing ❤️
Beautiful
Hello from Russia 🖐️ today with this video I started to meditate . under this comment I will write how the process is moving. I wish you all peace of mind!
Hi. How’s your progress. ? I’m just starting today.
So here I am. It's barely impossible even just to start meditating . All the things that are going on in life are driving my mind crazy . It's impossible to calm down and just sit and breath. Maybe not yet , but still determined and not quitting the idea about meditations. I know it's the only way to save myself. Because everything starts from our mind and that's the pure truth. I wish everybody endless love and a peace of mind
@@user-hb4ih8kp1z how is your experience in Meditation now
@@aneesh581 hey 👋 actually I found meditation effect in singing . Can't handle sitting straight and meditate as in the video . maybe singing, drawing , or some other Hobbies like sport can bring the same effect.. ? Or making love for example 😄❤️ or praying. I think all these meditations are for the people who once lost their connection with their own body , with their own heart , with their own intuition , with god.. Who lost their own way.
@@aneesh581 as conclusion I gave up meditation 😄
ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
I had a lot of negative thoughts going on in my mind. I did this meditation, the negative thoughts are still there but I am feeling a bit positive as well. Will try this everyday
So nowadays how's u???
Nothing is permanent so ..so dont think much . If think much negative thinks come more . So enjoy present life
Hello lady
Very nice explanation, I didn't even know when 10 mins just passed by, experiencing this exercise with Guruji..
Good for beginners!
Yesss exactly
Keya aap is video ko sunkar meditation kar rahi thi? Pls rply mam
@@arpitachowdhury4658 yess
It's guided meditation to isse sunte hue hi kiya jaata
F
.
M
Jai gurudev. I am your students. Past 20years Iam daily doing this. This makes me and life lots of good changes. Thanks guru go.
It says 'Meditation for beginners' but the relaxation I felt was so good. This is gold in these times of pandemic. Sitting at home, I can access this meditation from any part of the world. Truly amazing! Thank you Gurudev! Thank you tech team who works behind the scenes!
Being an aspirant of medical exam.....this meditation literally made me feel relaxed after studying ......will surely vanish my depression, anxiety and loss of focus too....
Charanvandana Gurudev 🙏🙏
Can't believe I want to make him my mentor for life ..these 10 mins changed me
I'm following Sudarshan kriya since 2013. Unique experience it gives.
Can u share me the link of the sudarshan kriya plz on UA-cam or any other platform
@@vibhu36 you need to learn it from trained teachers...if you wish you can give me your no...you have to register online Rs2000 is the one time fees. 😊
@@vibhu36 2000 rs is one time fees only .After that you can repeat it (free) without paying fees as many times as you wish (even every month)
I feel like I just meditated for 2 to 3 min but as much as I think about it suddenly 10mins gone how is that possible guruji u r great 😍😍 love u alot
This works perfectly who gets anxiety all the time . If this doesn't work for you then just try taking inhale while counting 1 to 3 and and exhale counting 1-3 .In this way you will be able to do the meditation in case you guided meditation does not work for you.
Its a wonderful experience so nicely explained I don't how 10min is passed I will continue for my better health n Concentration...
Pranam guruji...
I have started watching since September 2019 as a guide for meditation during home isolation and is still my guide!! I have felt the change after listing and practicing meditations. Thank you Guru ji!!
I will surely try this when I feel down. Thank you Guruji.
ॐ अनंत-संसार समुद्र-तार नौकायिताभ्यां गुरुभक्तिदाभ्याम् ।
वैराग्य साम्राज्यद पूजनाभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥
कवित्व वाराशिनिशाकराभ्यां दौर्भाग्यदावांबुदमालिकाभ्याम् ।
दूरिकृतानम्र विपत्ततिभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥
I’ve started today!! 9 oct and I will do this until I get rid of anxiety !! And overthinking 21 days challenge 🔥🔥🙌
How are you feeling now?
@@subhabhaskaran1827 je might have skipped it due to overthinking
How are you now ?
@@rutvikpatel3623 he might have stopped it 😉😉
@@rejinyahel2170 she*
I am preparing for CA Final Exams and i chose to meditate to calm myself and focus on the process rather than the output. I'll be going this at noon along with Gita at night. This effort is basically to improve my concentration and the feeling of devotion towards my studies
Day 1 - Thanks Guruji, its so calming
Thank you so much Gurudev for that beautiful calming experience
Pronam Gurudev.I have been doing this meditation for sometime.I feel v relaxed happy after doing this and I have a v peaceful sleep.
Thank you Gurudev! Started this today.
Thank u soo much Guruji..🙏. For us beginners it is really helpful
This z my 1 try in life....it was deep and peace..I recommend this to all debutants.......namaste
Thanks Gurudev for this meditation. Felt really peaceful and calm
Gurudev this is true patriotism that you are doing ,very proud we share same nation
I love you Gurudev, you are the best!♡
Feel very nice , specifically relaxing body and let go thoughts .
I love your gentleness. This was so nice 🙏❤️
Jai Gurudev bcoz of Ur memories I got good news for my business
Let my sister tried this meditation. Very good for beginners 🤗
Wonderful short and peaceful with positive thinking. Thankyou Guruji.
Thank you Gurudev I was passed from Depression after listening your speech and meditation and yoga etc activities from Gurudev ..💖🙏🏻🙏🏻Gurudev you are world best 🙏🏻🙏🏻🎉
Hello how are you now?
Unbelievable.. thank you so much Guruji👏🏻
M thankful to every one who helped me get this video and the relaxation from it🙏💐
Thanks gurudev 🙏🏻🙏🏻🙏🏻
I did it for the very first time and I feel really relaxed and better and time just flew so fast that couldn't even realize the video came to the end thank you sir.
Thanks a lot Gurudev. Only Peace Peace n peace.
Thank you Gurudev and TAoL! :)
Guruji thankyou for everything you teach us. I am very happy to do meditation daily.
God bless you 🙏🏻🙏🏻🙏🏻
This is a profound meditation in 10 min. Very relaxing and deep.
Thank you Gurudev. 🙏🙏.This Meditation is Beautiful for beginners 💐
Thanks Gurudev
Meditation makes me feel relaxed and quietly confident. Thank you so much gurudeva ❤️
Guruji thankyou for everything I always need your blessings.
Thank you so much guru dev🙏🙏
Santha Aravind jgd pranam. Very hpy in joining these meditations for the past 2.3 months Actually it gives lot of energy, peace& patience. Tnq guruji. Bless us for a safe journey pl.
Plz for the love of god, stop using "tnq". Thank you.
Nice experience. Desire to learn more and more everyday.
Amazing. Thank you for your time. X
Jai Gurudev. Sharing it with all friends who have never meditated. 🙏 Thank you Gurudev. 🌹
We all deserve to happy.
Thanks to this video, I was able to focus more on me to meditate
Very good meditation. GURUJI need your blessings to be showered on my daughter. Thank you.
Day 2 n dnt feel like opening the eyes at the end. Wish for a longer meditation sessions 🙏
Hi lady
👌🏻👌🏻 Thank you So much Gurudev ji, feels so nice now 🤗💐
Very pleasing and peaceful meditation which gives positive thinking.
Thankyou guru ji for this meditation video.. Really helps me alot..
Guruji we love you teaching us so good mediation and positive thinking.
Thanks Gurudev🙏🙏🙏
It is a pleasure doing daily meditation I get so much peace thankyou guruji.
Very good meditation thank you guruji
Every one should learn.Thanks.Swamiji
beautiful short meditation. Thank you gurudev
Got goosebumps when guru dev said om shanti shanti ❤
Jai Gurudev🙏❤️..
Blessed to have Gurudev's as a Guide
I like this meditation sooo much. Everytime i do this i have a light feeling in my head and a new zeal of enthusiasm for life in my heart 😃👍🏼
Thank you guruji!. Love you always!🙏🙏🙏
Thank you for this guided meditation
jai gurudev .... within lots of dilemma mind is still going well .... meditation is needed..🙏🙏🙏🌼🌷🌼
Thank you been meditating for some time and this was a perfectly deep sentual experience. Namaste 🙏
What a soothing voice and explanation !! Very relaxing to my disturbed mind
So nice.खुपच शांत वाटत आहे.
JaiGuruDev...🙏🏻🙏🏻
Jgd, Please accept my pranam.
Jgd, Please accept my pranam and gratitude.
Thank you Guru Ji 🙏🙏🙏
Now I am happy jaigurudev 🙏🙏🙏
deep meditation in justv 10 mins. gratitude!!
Guruji is looking absolutely beautiful
Thanks guruji🙏🏻
Guruji I want peace with your blessings always. Thankyou
🙏🏻Jay Guru Dev🙏🏻!!
I'm 17 and I never did anything like this before.....it's is soo relaxing !
So u must be in 12th like I'm
@yash tapkire
Yeah...im in 12th rn
Jai guru dev... billion thanks
Jaigurudev. Thaks gurujee.
गुरुदेव को शत् शत् नमन।🙏
Thank You so much Guruji
Thank you guruji👌👌
प्रणाम गुरुदेव 🙏 बहुत ही अच्छा लगा पहले दिन करके। मनन तो कर रहा था की आंखे खोल दू पर दिमाग को शांति मिल रही थी तो १० मिनट रुक गया🙏
Jai GuruDev !!!
Thanks Gurudev🙏🏻
Thank you gurudev
Very nice and beautiful Session 🙏🙏
I think this put me in a trance
Jaigurudev, thanks gurujee.keeping me calm and piece.
Jai Guru ji..superb
Guruji thankyou for your blessings.
Thanks guruji
We Greatful thankful blessful Gurdev 🌹🌹🌹🌹🌹🌹🙏