Guided Meditation To Deal With Anxiety | Gurudev Sri Sri Ravi Shankar
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- Опубліковано 18 гру 2018
- Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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#GuidedMeditation #Meditation #Gurudev - Навчання та стиль
Feel so relaxed especially in throat area..thankyou sooo much gurudev 🙏💝🌹😇😊aum namah shivaayaaa infinity times 🌹🌹🌹🌹
Live
Mi
@@sarojgadia247 ki kkMkkkKkKkKkkkkkKmkKkkkmKKKkkkkkkkkKKk VC
@@sarojgadia247 ni
After this meditation it feels you can breathe easy as there is no constraint in throat
I used to be scared all the time but after repeating to follow this meditation I have lost my fears and anxiety Thank You very much Guruji
I am facing the same challenge , I am scared of everything , my job , my relationship. I am overthinking and loosing my all confidence and happiness.
@@poorvapandya4571 Me too .... i am all okay , i have no problem .. but when i am in front of someone , i start sweating like i am burning .... That is causing me a lot of problem ...
Me too
Jgd
can you please tell me how many days did it take?
Since yesterday, I was having anxiety attacks. I could not sit for few minutes at one place, felt like running away from everything. This meditation was Guru Ji’s gracious gift. It helped me immensely just after one session. I will continue to do it every day.
Bro.did it worked now..are you out of depression
I feel chest tightness when I become anxious do u also feel the same ?
@@Alokkumar-fv5qf he probably had general anxiety disorder . Depression could be a different thing
@@krithika2112 yes. But after trying this I feel very relaxed
@@krithika2112 yes I feel the same
This is for people who has experienced anxiety and depression like me, it's just a bad phase to go through, you can get cured by repeated meditation, medication from doctor if severe. Most important thing is it's just the beliefs in mind and not the reality. You can get through and out of this. All the best
Mind concentrate ni kre dear phir kya krein??
@@anshverma9625 negative thoughts aapko v reality lgte h?
App thik ho gaye ?
@@rutvikpatel3623 haan 95% theek hu ab
Yes guys I'm good, it happens to people who mostly work from home and also during some moments of life, you will fell that sudden trigger of motion in yourself . You can easily come out of it. Always keep your mind with creative thoughts, you can use your brain to think positive as well as negative. It's you who decides how to control the emotions and feelings.
This technique has helped me with depression, anxiety and sleep disorder. Thank you.🙏✌💐
I am suffering from these a month
How much time did it required for achieving this
Kya such me thik ho sakte h meri medition chut jayegi kya
App thik ho gaye
During the whole meditation, should we continuously do ujjayi breathing (breathing through throat) or do normal breathing?
I see a god,a mother love in your voice gurudev....
Thank you so much, I've cried and released a lot. You are an angel
A very simple and soothing relaxation technique, making whole day filled with happiness and enthusiasm to concentrate on work. Om Namah Shivaya.
Feeling so blessed. All my feelings were stuck in the throat area and was so difficult to breathe. Now after this meditation my throat opened up. And surprisingly feeling happy also. ❤️
Jai guru dev it's been a week only I started sudarshan kriya and joined art of living my life changed completely
Thanku
Is this meditation is a sudarshan kriya ?
Guruji, before doing this meditation I was highly disturbed, but the meditation completely relaxed me in 15 to 17 minutes
Me too 🧘🏼♀️
If we will do regularly so we can Control our mind pls reply
@@kartikeysharma8349 yes.. as per your requirement pls keep doing the necessary Dhyanams ie meditations
Thank you Guruji for starting again 🙏🙏 we need you n your blessings everyday.
Gurudeva ,how can I thank you ever. Anything I say will fall short of the abundant benefit I'm receiving from this peaceful state. Love you Gurudev ❤️❤️❤️❤️
jai Gurudev, blessed to have u with me always..
I had severe headache ,after i did this feeling relaxed n energetic. ❤
Kese thik huye muje bhi migraine hota hai
To all the people who are reading my message, I will to share my story....I am 27 years old and only recently I figured out and accept that I have moderate anxiety issues. I have been living with it from last 15-16 years. On and off, every situation of my life I can now see I was having anxiety and anxiety attacks all the time which I couldn't figure out earlier.
Since now I am aware of it, I have started on my new journey in which I am learning how to get out of if completely and experience this life fully.
I am seeing a counselor and now conditioning my mind in a new manner. I do these meditations as and when requires, it helps immensely.
Lots of love , hope and strength to you. Take care
How to deal with anxiety attacks plz guide me ?
@@designcrunch1212 try grounding exercises.
Anxiety does not exist in the present. Anxiety is fear of things that do not exist yet. How? Where? When? What if? ... but these aren't real things and do not exist.
Bring yourself to the present when you feel anxious.
5-4-3-2-1
You can use your 5 senses... what are 5 things that i can see? What are 4 things that i can feel? What are 3 things that i can hear? What are 2 things that i can smell? What is one thing I can taste?
Take a breathe. Sip a drink of water. Feel the breeze. Listen to the birds chirp and watch the pair of doves snuggle together.
Total experience given!!! JAI GURUDEV
Pranam Gurudev ❤
Feeling cool, lighter and fresh ❤
Thank you Gurudev 🙏🙏🙏🙏🙏
Guruji you're fully filled by grace,love and silence. Love you guruji
Thank you Gurudev. I am blessed to have you as my guide.
JGD we are blessed to have you in our life
🙏🙏🙏🙏🙏🙏Thank you Gurudev. I was so relaxed that I started crying.out of joy🌹🙏🌹🙏🌹🙏
Thank u for everything Gurudev 💜
Magical Meditation..feel immensely at rest and peace with myself.
love you so much Gurudev!🙏🙏🙏🙏🙏
Thanks!
Guruji you are with me always. Keep helping me out in worst situations. Whenever I feel low,, I always remind you. And feel comfortable after that. J'ai guru Dev.
Love u guruji.... Jay gurudev:)
feeling blessed and blissful for life..thanks guru ji
love you gurudeva... blessed to have you in my life JGD
blessed I am ..thanx gurudeva... I get answer to all my prayers . whenever I think of you , whenever I see u only tears roll down from my eyes, don't know why . but I feel relaxed and happy that you are there for me and for we all
Jai gurudev 8477858781 contect
Hii purnima ji jai guru dev
@@aloksharma5310 Jai Guru dev brother ..Guru bless u
गुरुजी आपका बहुत बहुत धन्यवाद इतने सुंदर अनुभूति देने के लिए
Just beautiful. Feel blissful. Thank you from my heart to yours ❤️
Thank you Gurudev for this beautiful meditation
JaiGuruDev...
Jai Gurudev... Feel blessed...
Jaigurudev ....Thankyou for everything💗
Jay guru Dev..ham ne apna samrpan kar Diya...thank you guru Dev...this is the real knowledge... everyone be with guru Dev..see miracles ..all the what is the deep inside you will know..with guru Dev blessings ..we are blessed by guru Dev..
Guru dev we all love you soooo much,please bless us!!we are so lucky to have guru like u and we know we all are already blessed.we love you guru dev I have no words to say my dear gurujiii .....🙏🙏🙏
Pranams & thanks Gurudev.
Jai Gurudev❤️
🙏🙏My daughter's physics board exam . She's bit stressed n anxious.
Just tapped fone to view this 1st n played it.
I simply felt it was for her ( us) & felt showered with with final blessing wordings.
🙏🙏 Grateful to u guruji,🙏🙏
Thank you Guru Ji
Thank you guruji for everything. Doing 1 meditation of yours daily keeps me connected to the divine..🙏
Thank you so much Gurudev for this wonderful meditation🙏🙏🙏🙏💐💐💐💐. It's boost our energy level.
Thank you! Thank You! Thank You!
Dhanyawad Gurudev, please bless us....
Very very effective meditation, guruji please shower your blessings over my kids and my husband. Luv u tooooo.
Thank you so Munch Gurudev. Fell Much more better, relax. Good vibrations in your voice.
Jai gurudev!!!🙏
Thank you for this meditation 🙏🏻
Thank you Gurudev... Feeling relax and stable now at the mid night...
Thank you so much for being with us and spreading the divinity... 🙏
Thank you so much Gurudev, this helped me so much with my anxiety ❤
Thank you Gurudev and TAoL! 😊
Thank you so much gurudev🙏🏻💕
Jai Gurudev😊
Thanks Very much Guru jii🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️
JaiGuruDev ❤️
Jai guru Dev
Thank you for this Gurudev! So nicely you helped focus on throat chakra and made it stabilize with the blue color. Amazing !!
सुन्दर, अति सुन्दर है तुम्हारा रचना, जय हो ।
Jai Gurudev very nice meditation ... we felt calm after meditation.
Jgd🌏😲🙏🌹
meditation is a state of calm...harmony replaces anxiety and a whole range of negative emotions...om...drinking in the world space is success and thinking in a positive direction...😇
Thanks Guruji for wonderful session 🙏🙏🙏
Guru dev❤️
Bless me that I get 50/50 marks in interview and I get AIR-1 in my exam and sure shot selection ❤️
Super!!!!Pranams Gurudeva
Super!!! love you Guruji...💕
Thank you Guruji ❤
This medication has helped me relieve my stress
Very soothing.
Thank you guruji! Please always stay with me !
be with me...my lord my master
Thank you Guru ji. very grateful to you🙏
u r such a blessing jai gurudev
Powerful, thank you. I never thought that I would get how to meditate, or that it would work. I am now relaxed, focused and ready to begin my day. I am forever grateful. 💚💫💚💫💚💫
Thank you Gurudev.
Thanks Guruji, I was anxious with Monday blues but I feel better now. There's some positive energy uplifted. I can survive this . Thank you
Thank you gurudev. 🙏🙏🙏😊feeling so light
Jai Gurudev
प्रणाम गुरुदेव!🙏
Jay gurudev 🌹🌹🌹🌹
Jai Gurudev😇
Feels so nice guruji. Your meditation process is so enlighting. 🙏
Serenity in 17 mins!
Guruji, pronam tomay, this is a most precious gift to us, this process will save us in our critical moments every time in life.Jaigurudeb 🙏🙏🙏
Superb Jai guru Dev...don't know why tears well up in my eyes when I do this....
Pranam Gurudev 🙏
Thank you
Jai Gurudev 🙏
Thanks gurudev
Thanks Guruji 😊 🙏 😊 🙏
Jai gurudev
Feel comfort for two days after doing this meditation for my throat pain JGD🙏🙏🙏
Thank you gurudev 🙏🏽🙏🏽🙏🏽
Jgd known the blissful consciousness of blissful moment grateful to my Gurudev 🙏🙏🙏🙏❣❣❣🌷🌷🌷
I instantly found the anxiety in my legs gone… I was doing some other meditation and legs were restless so thought of trying this .. gratitude gurudev 🙏🏻❤️🙏🏻🙇♀️🙇♀️❤️❤️🙏🏻🙏🏻
Thankyou gurudev 🙏🙏❤️
Jai gurudev bless us 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Joy gurudev
Jai guru dev 🙏 😊
Grt.... jaigurudev.. feel... comfort
Thank you sir your every meditation kriya is effective. I quickly adopt your meditation & sudarshankriya in my life compare to other meditation techniques. I love meditation after attending your kriyas.
Thank you Gurudev