Guided Meditation To Stop Overthinking | Gurudev Sri Sri Sri Ravi Shankar
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- Опубліковано 3 чер 2024
- If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev Sri Sri Ravi Shankar. This meditation will definitely help you stop the chatter of the mind.
Meditation for Overthinking
00:00-01:14- How five Elements of Body
01:15-01:35- Shake Your hands and Close your Eyes
01:36-01:56 - Keep your Spine Straight and relax your body
01:56-21:46 -Step by Step instructions by Gurudev Sri Sri Ravi Shankar Ji
21:47-23:30- Take a few deep breaths, Become aware of your body and Surrounding and You may open your Eyes
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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#GuidedMeditation #Meditation #Gurudev - Навчання та стиль
If you are sad, you live in the past
If you are worried, you are dealing with the future
If you are at peace, you are living in the present
Be at the moment, be at peace
Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤
M
👍👍
Not easy to be in present at peace all time
What a great meditation. Spoiled by advertisements in the middle. @youtube must atleast leave out meditations from posting ads that too in the middle. This is the least amount of Seva they must do.
The ads were imposed by guruji to earn money and not youtube... Guruji could have removed those adds
I'm not sure... I've read several meditation channels explaining that youtube implemented this with a new update and it has to manually be turned off... such a bummer either way
@@christynicole2282 these ads generate revenue .... But anyway one can demonitize their videos
Subscribe to premium service. Just 11$ a month. Change comes from within.
Use UA-cam vanced for ad free videos.😬
ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
This meditation is so relaxing. It calms the turbulent mind and brings peace. Thanks Gurudev for making so practical.
Yogic sciences taught in Gurudev's gentle, soothing & calm voice. Many many thanks. AUM!
Thank you guriji
JGD Guruji love you Guruji SriSri Ravi Shankar ji
Thank you Guruji ! Koti koti pranam
Gurudev, kripa kore pronam grahan karo,bangla natun bachar a sobar mongal karo,sobaik valo rekho,ae prarthna janai.Jaigurudev🙏🙏🙏
Beautiful experience. Feeling very relaxed and happy after doing this. A lot of stress got released from the body and the mind. Thank you.
Kyuhhf
Gurudev i love your voice very much. Its very soft & peaceful.. 🙇♂️🙏
nothing can claim mind like this meditation😊😊🌞
Jaigurudev 🙏🌷✨😊koti pranam pujya gurudev🌷🌺🌹🌼💮🌸💐🌿🌱😇🙏
Thank you for everything. This meditation makes me relax. It gives a cooling feeling like sitting in a cooler.jgd🙏🙏❤❤
Thanks for everything, always feel relaxed after the meditation, such a soothing voice 🙏🏻🙏🏻
Thank you GuruDev 🙏. Love n Peace to all ❤️😇
Jgd ji🙏🌺🌿🌺
harmony fills every meditator... there is relaxation and calm perception... let worries leave everyone... continue...🙇♀️🙇♂️
Thank you gurudev
Peacock voice while meditation feels awesome
JaiGuruDev...🙏🏻🙏🏻
Thank you Gurudev for this beautiful meditation.
Very peaceful meditation JGD. Thank you. GURUJI.
Really thankful to Guruji for their all meditations which they are providing online, help to overcome our all problems...
Thank u so much for ur grace...
Love u from the deep of my heart...😘
Love you guruji thanks for all your blessings on me and my family thanks 🙏🏻
Thank you sooo much GuruJi 🙏🏻
Guruji pronam, now feel happy and free from all negative impact on the mind. that's the biggest thing we want to achieve at this point of time,Jaigurudeb 🙏🙏🙏
Thanks a lot guru dev. I feel blessed. This moment iam blessed by you gurudev as well as universe. Om namashivayah.
Thank you so much gurudev for such wonderful meditation 😍
Feeling so fresh and light. Very relaxed. Thank you Guru ji🙏🙏
Jgd guruji thnku for all ur blessings
Thank you gurudev for everything 🙏🙏🙏
Thanks Guruji for the awesome meditations
I long for the moment of this meditation every day. In particular Gurudev's peaceful voice, which calms you down, whether desired or not. Awesome!
Pranam gurudev. This meditation makes me feel so much relaxed
जय गुरुदेव
Thankyou Guruji for giving peace in my mind and not worrying about anything.
Thanks Gurudev🙏🙏
Thank you gurudev, Pranam
“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.”
― Curtis Tyrone Jones
Infinite Love Beautiful Soul! ✨❤
Suki Sivam's patti manram speeches
s
Patto the .M
.
Suki. Sivam.,in pattimanram
Vinayagar
Pk singh
Very soothing for mind and body
Jgd I felt today fresh and energetic. Pl. Bless me and my family by all good means
JGD Guruji and thank you. Please heal and bless Robin, and bless her family too.
Best wishes Robin and family....🙏
🧘🏾♀️🙏🏾 you look peaceful. I can feel your aura from here. Makes me calm
Beautiful experience 🙏 Thank you Guru ji 😊
It gave a cooling feeling in entire body and around body too..thanks for this😇
So refreshing
Thank U Guru Ji 🙏🙏
Seeking ur blessings guruji 🙏🙏🙏🙇♀️
Bless the world guruji 😊🙏🏻🙏🏻🙏🏻
Thanku guruji for this wonderful meditation
अनेकजन्मसम्प्राप्तकर्मेन्धनविदाहिने ।
आत्मञ्जानाग्निदानेन तस्मै श्रीगुरवे नमः
अनेकजन्मसम्प्राप्तकर्मेन्धनविदाहिने ।
आत्मञ्जानाग्निदानेन तस्मै श्रीगुरवे नमः
Grateful for the guided meditation Gurudev.
Amazing meditation. Jai gurudev 🙏🌷🙏
Muito am💛💚💙❤💟💕r Gurudev. Gratidão 💫🕊
Thank you for the wonderful meditation Gurujii 🙏🙏🙏🙏
Thanks guru ji for a wonderful meditation
Thank you for this relaxing meditation 🙏🙏.
Gurudev's voice is so soothing and rejuvenating at the same time that one comes out of the meditation invigorated
सादर चरणस्पर्श एवं वन्दन गुरुदेव।
Beautiful relaxing experience. Jai guru dev 🙏🙏
Much power to you guruji🙏🏻
thank you for this lovely session Gurudev, your guided meditations give me a much needed positive boost for the day😀🙏🙏
Guruji pronam, cannot express what happened within but mind becomes calm and free right at these moments,Jaigurudeb 🙏🙏🙏
M.m so nice meditation very relax thank you dear Gurudev. Bendiciones Jgd ⚘😀
Thank you 🙏✨
Guru Ravi Sankar ji is expressing the control of mind that it is possible through deep meditation which the mind become stable and able to reach the highest level of stable thinking of goal of life it is need all and lovely
Thank you for another beautiful meditation! We all love you!
Great relaxing
Thank you so much Gurudev , much needed today.
JaiGurudev💐🙏👣🙏💐❤️Gratitude GURUDEV🙏🙏
Thank u gurudev❤️❤️ Always grateful for your presence in my life ❤️❤️
Same experience
Wonderful feeling Gurudev. Thank you so much for relaxing my mind and body.
I fee totally relaxed after doing this !! My anxiety and mind chattering reduced but still not getting proper sleep at night
Do regular meditation that he uploads at 7.30 pm in order. You will see results soon.
Pronam Guruji, feel much well than before, Jaigurudeb 🙏🙏🙏
JGD Pranam Love You Gurudev 🕉📿❤🙏🙏🙏
Thank you Gurudev!
Love you Guruji. Being with you feels so good. Thank you for your availability. This meditation was v good. Thank again.
Wowowo it was sooooooo refreshing 🌹🌹🌹🌹 thank you Guru ji ❤️🙏🏼🙏🏼🙏🏼
Feel very relax , soothing .. Thanks Gurudev
Pranam guruji...
Thankyou guruji I want happiness and no worries. I need yr blessings fr my family
Meditation by gurudev are great. Less commentry and more to meditate. Right meaning of meditation described by Gurudev. 🙏👌💐
Lots of love & gratitude
Pl bless us guruji pranam
Feeling so grateful Gurudev.My pranams
Thankyou Guruji mind is relaxed no worry o bad thoughts and mind is free from evil thinking. I always need your blessings for my family. Thankyou.
Thanks Gurugi bless my family
Jgd🙏🙏🙏thank you....good feelings
Guruji I was going to die sometimes back in past . I was high . Just saw your face and lord Jagannath ji . I survived , I was riding scooty , was high , unconscious , traveling through a muddy terrain difficult to balance vehicle . I was saved by you and lord of universe . Very thank you guruji
Pronam Guruji, Jaigurudev, 🙏🙏🙏
Trillions trillions trillions thank you thank you thank you gurudev, pronam gurudev, I love you gurudev, I AM so HAPPY THANKFUL and GRATEFUL for ABOUT you gurudev, I AM so HAPPY and BLESSED gurudev.
Is this work for you
Blessings Your Family Guruji
Thanks 🙏 gurudev
Thanks guruji ..kriya n meditation has helped me to go through ups and downs in life .... N to some extent control my ever chattering mind .. ❤️
Jgd...please bless my papa from his sickness guru ji
Woww 😍
This was amazing 🥰🥰
Thank you so much gurudeva💖
Thankyou guruji❤️🙏🙏
Thank you, this helped clear my mind. I stopped overthinking!
Guruji will also always Help each other. Thank You So Much Guruji. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Bless all animals gurudev 🙏🏽 🙏🏽 🙏🏽 🙏🏽 🙏🏽 🙏🏽
JGD
Even you are an animal but all are social animals
जय गुरु देव
Namaste guruji
Thank you thank you thank you Gurudev for all the love 💘 🙏🙏🙏🙏🙏💞
Thank you gurudev 🙏🏻🙏🏻🙏🏻 charan spasht !
Gurudav pronam janai.
Thank you 🙏for this wonderful 🧘♂️meditation 💖💞❤🌷jgd 👌