Why Intermittent Fasting? (Dr. Jason Fung Explains)

Longevity Research/ Longevity Diet/ Live longer and healthier
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Ever wondered how intermittent fasting can transform your health? In this episode, we had the privilege of hosting Dr. Jason Fung, a pioneer in the field of fasting and metabolic health. Dr. Fung shares his journey, from being viewed as a radical in 2013 to becoming a leading authority on fasting. He breaks down the science behind why fasting works and how it's a natural part of human history.
Discover how fasting can help your body use stored glucose and fat for energy, and why it's a flexible practice that anyone can incorporate into their routine. If you're curious about the benefits of intermittent fasting and how it can improve your health, this episode is a must-watch! Don't forget to like, comment, and subscribe for more insightful content.
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