What type of diets decrease the risk of cancer |Dr.Deepak Koppaka|Kaizen Hematology Oncology Network

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However, research has shown that a diet consisting of mainly plant-based foods, such as fruits, vegetables, whole grains, and legumes, can decrease the risk of certain types of cancer.
One of the key elements of these diets is their high content of antioxidants. Antioxidants are substances that protect our cells from damage caused by free radicals, which can contribute to the development of cancer. Fruits and vegetables, in particular, are rich in antioxidants such as vitamins A, C, and E, as well as beta-carotene and lycopene.
Another important factor is the consumption of fiber. A high-fiber diet has been associated with a reduced risk of colorectal cancer. Fiber may also help regulate hormones, which can play a role in the development of certain cancers.
In addition to plant-based foods, a diet rich in omega-3 fatty acids has been linked to a decreased risk of cancer. Omega-3 fatty acids can be found in foods like fish, flaxseed, and chia seeds. These healthy fats have anti-inflammatory properties and may help slow down the growth of cancer cells.
On the other hand, it is important to limit the consumption of processed and red meats, as they have been linked to an increased risk of colorectal and stomach cancer. It is recommended to opt for lean protein sources such as fish, chicken, or plant-based alternatives like tofu.
Incorporating a diet rich in vitamins and minerals is also crucial in reducing the risk of cancer. Vitamin D, in particular, has been associated with a lower risk of breast, colon, and prostate cancer. It can be found in foods like fatty fish, egg yolks, and fortified milk products. However, getting enough sunlight, in moderation, is also an excellent way to boost your vitamin D intake.
• Whole grains
• Fruits and vegetables
• Limit processed meats
• Dietary fiber
• Antioxidants
• Beans
• Berries
• Choose foods low in salt
• Fish
• Grapes
• Nuts
• Choose healthy fats
• Flaxseed
• Olive oil
• Vitamin D
• Broccoli
Kaizen Oncology Network is home to a comprehensive suite of cancer treatments delivered by an experienced, multidisciplinary team of medical doctors (Best Oncology Specialists in Hyderabad), nurses, counselors, and others. The battle against cancer is not easy, but we are there to support and guide our patients through it all. We treat all types of Cancer, Including:
• Medical Oncology
• Surgical oncology
• Radiation oncology
• Hematology
• Bone marrow transplant
• Pediatric oncology
• Multidisciplinary Care for Organ Preservation
• Supportive care services
• Hemato-oncology
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Dr. Deepak Koppaka
MBBS, MD (Radiation Oncology),
DM (Medical Oncology),
Consultant - Medical Oncologist
Kaizen Hematology Oncology Network
Address: CARE Hospital, Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 7207836888
Website : kaizenoncology.com/
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[@umarani2159]

Thank you sir

[@fiveelements8008]

Sir good evening