Simple breathing exercise to reduce stress | Reduce stress in telugu | Health video| Dr GPV Subbaiah

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Hi, I'm here to talk about breathing exercises that can help reduce stress.
If you ever find yourself feeling overwhelmed or stressed, breathing exercises can be a great tool to help you.
The most simple breathing exercise to reduce stress is to focus your attention on your breathing.
Start by taking a few deep breaths. Inhale through your nose slowly for about a count of four, and then exhale through your mouth for the same amount of time.
Continue to take deep breaths in this way, counting from one to four with each inhale and exhale.
This exercise can be done anywhere and at any time. You can sit or lie down to do this exercise. If you prefer, you can also close your eyes to help you focus.
Once you’ve become comfortable with this exercise, you can take it to the next level by adding visualization. As you breathe in, picture the air as a healing energy that is calming your body and mind. With each exhale, you will see the stress and tension you are holding leaving your body and dissipating.
Just focusing on your breath and practicing this visualization can help you relax quickly and counteract stress by creating a sense of peace and well-being.
Remember to keep your breathing deep and steady, and never force it. This exercise should feel natural and comfortable.
If you find yourself still feeling stressed after doing this exercise, don’t be discouraged. The more you practice, the more effective it will become.
I hope these tips help you reduce stress and bring more peace and balance to your life. Thanks for watching!
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

[@pichika-ravi_.]

Super sir

[@prabhukumari1986]

TQ sir

[@swamidasn5258]

Super information sir thanq dr sab

[@ushasomayajula9822]

🙏

[@sankatisrinivas8575]

Great doctor

[@drgpvsubbaiah241]

Thank you sir

[@bhaskervm99]

Thank u doctor garu

[@drgpvsubbaiah241]

Thank you sir 🙏🙏

[@jhansirani9749]

Thank you sir good information

[@drgpvsubbaiah241]

Thank you 🙏🙏

[@m.d.ebenezer81]

Thank 🎉 you sir

[@drgpvsubbaiah241]

Thank you 🙏🙏

[@saleemmohammed1412]

Thanq dr.sir🎉🎉

[@drgpvsubbaiah241]

Thank you very much sir

[@syamkumar0369]

Superb

[@drgpvsubbaiah241]

Thank you 🙏

[@naveensrirangam7434]

Excellent explanation sir Thank you. Please make a video on whey protein 🙏

[@drgpvsubbaiah241]

Will do sir

[@sivakrishna3113]

Thank you very much sir for your videos. 🙏🙏🙏🙏🙏🙏🙏🙏🙏. Useful videos with medical research datas. It's will helpfull to public to recover from illness without going hospital. It will save money and health as well.
Your view and presentation is helping n saving the public health n money.
Kindly keep continue the more generalised simple haelth saving videos. In the means of good natural foods n simple exercises.
Which can do easily by anyone without spending money.

[@drgpvsubbaiah241]

Thank you for your kind words. For sure, I will try my best to educate about general health and well being.

[@kishorkona3246]

Sir stress unnappudu ee breathing exercises enni saarlu cheyali at a time.