3 Symptoms Of Anxiety You Should Never Ignore | BetterHelp
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- Опубліковано 2 сер 2024
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Anxiety can be a severe condition that requires the help of a licensed therapist. People experience it in various ways. No two individuals have the same symptoms when it comes to anxiety or panic.
Some people can’t breathe when they’re anxious, and others feel symptoms in their body like numbness and tingling, some have muscle tightness while others suffer from chronic migraines, which can be debilitating. Anxiety can cause insomnia, persistent worrying, intrusive or even disturbing thoughts that don't go away.
Anxiety has the potential to impact relationships seriously. Before it gets to that point, it's essential to address the issues, talk to your loved ones about your anxiety, explain it to them so they can understand what you're feeling.
It’s crucial to understand how to recognize the signs, learn techniques to cope, and manage this legitimate mental health issue in the future. Remember that anxiety is common and you’re not alone. Don’t be afraid to reach out for help. A skilled therapist who specializes in anxiety management can help you create a plan to address your symptoms so you can feel better.
IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.
Me: Directly taps the video
Also me: Not listening to everything she’s saying because my mind keeps worrying about something else
Same bruh
Right- 💀
I was just gonna comment this lol
Me. I had to re-watch the video like 3 times
SAME
If you're reading this and you've been diagnosed with a anxiety disorder you are NOT alone!
I’ve been diagnosed with GAD, specific phobias and panic disorder
Well the truth is nobody is here for us/me and I'm not gonna be able to cure anxiety because of some things
Where?
The biggest lie everyone has ever told me
A kind thought, but everyone is completely alone with their anxiety in actual fact.
For everyone out there who is reading this message...you are special, you are gorgeous! Sending you love❤
❤
Thank you
🥰
Thx nd same to you nd ur loved once ❤️❤️
Yes we are all special!
I see a lot of people coming here with anxiety after covid. I wanna let y’all know I give you guys all the support in the world. I’ve been dealing with it for half of my life, and some days are worse than others. You shut down sometimes, and go numb even. But you’re strong enough to fight this horrible illness, and make it through to seek help if anxiety continues to plague you. Be safe, and be healthy both in mind and body.
Thank you
Litterly im sitting in the e.r now waiting to be seen i couldnt go another moment until i was seen by a medical professional im vowing to get my life back..mind and body
kika Tis Jesus says, do not be anxious but trust in Him. He loves you, you are valuable to Him, He gave His life for you. Just talk to Him from your heart. If you believe in your heart that He is Lord and that He gave His life for you, and that He rose from the dead then you will be saved. He will give you His peace that surpasses all understanding. He will protect you and you can leave those worries in His hands.
I wake up sick heart beating body sweating my mind feels like a rag full of water getting squeezed out. My stomach feels like heart burn and all I can do is throw up. My anxiety used to be really hard to handle but the older I get my mind gets stronger. I still have days where I freak out and don't know what to do. I wish I didn't have to live everyday trying to control it. You are not alone and neither am I. Lifes stressful and sometimes it takes a toll. I have to tell myself it's a bad moment not a bad life.
In my opinion, when you're feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating. Physical symptoms can include: a pounding heartbeat... Thanks for the video !
It's so hard having an anxiety 😢
Did you get better
Yes it’s very hard
Mitzi Conejo IK I literally can’t do anything bc of it
I have it two
Consume it don’t let it consume you
my parents dont make it any better. when i try to communicate they ALWAYS say “it’s because of your phone” or “you see those things on social media and you want to be like them.” because no, its not my phone at all- they just dont understand..
This happens to me during job interviews even over the phone to the point where I have to collect my thoughts onto a script to read off without making it sound like I’m reading off one. I know what to say but I lose my focus and can’t think straight or think at all. It’s uncontrollable and I commend anyone who goes through anxiety or has mental breakdowns but can still look composed on the outside. Anyone who struggles with anxiety. You are not alone. It’s seriously uncontrollable.
Really these cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating. Its very interesting.
I sweat a lot no matter what I’m doing and sometimes if I’m crying real hard I will start to have trouble breathing and convince myself I have a heart attack
@@gabbyjensen5808 you have to calm down. I have the same feeling as you too, control your mind. Don't let your emotions destroy youm
Omg my heart is beating fast right now as I’m typing this I had no caffeine and I don’t drink I’m a kid
@@gabbyjensen5808 same here. The first few times was horrible, thinking I would suffocate or die from an heart attack(I even called 911 in total fear of a heart attack, but the woman told me it was probably anxiety attack and she waited a bit until I calmed down). But after a few times I knew what was coming and the anxiety attack was much shorter and less scary. After that happened a few times, they went away completely.
Doctor: reach to a medical professional and talk to them about your signs and symptoms.
Me: Worrying and fearing too much to talk to a professional nearby.
I have been living with anxiety for few years but in recent months it’s getting worse. My throat is so tight and keep swallowing as it feels like I can not breath no more. Also I feel extreme tension in my body and very often nauseous and I keep searching certain routes to Escape as I feel that I will throw up. Also I’m very irritated n get annoyed too easily. Low appetite when it hits me.
Very hard to live like this. Seeked for professional help. It’s all about our thinking people, but it’s very difficult to be positive when being anxious.
Sending you all my love and we are not alone with this. ❤️We can come out of this!💪🏻
Me when my mom takes long in the bathroom in the mall:
*W O R R Y*
LOl relatable
Yes me too
I have a similar problem with a 32 year old female i met 5 years ago..She has lost all5 of her children and been mislablled and been cast from society as a mental case...Women are so sensitive to certain hormonal balance disruptions and because they have so much more internal components than a man does they are more sensitive to physical and mental forces such as physical harm and mental abuses some which send their bodies into a self preservation mode .Others are similar to PTSD..but even worse Depression and bipolar disorders due to chemical imbalnces which they have no idea what is going on..Seek a Female proffesssional to come and visit with her if you can ..talk to a proffessionall fisrt before you even do anything ..Women are so independent especially when it comes to listening to thier children ..I know my mother was the same way ..so dont plead or badger her or say anything just be patient and let the proffesionals do this for you.Women are funny they will listen to a complete stranger before they will listen to their own family.
When I have to go the bathroom at the shipping centre and my dad takes me he waits outside the bathrooms and I go. In the female place as soon as I'm in I feel like bursting out in tears because there are so many people
Mom: doesnt do anything weird
Me: hearing call (hallucination) and then cant call mom and then I worry if the house has burn down then I come to my house (during school) and nothing has happened
I’m happy I’m not the only one dealing with this
You are not alone. Don’t give up
If I didn’t have such bad anxiety, I would be a whole different person. I would be free and adventurous, only in my dreams tho😭
Anxiety symptoms can be really tricky if you don't listen to your body. Thank you for sharing these 3 symptoms,people can learn a lot from it!
Never had anxiety or bothered into looking at the symptoms about it till 2020, who else is with me
Please note that anxiety is common and is rare. I have experienced anxiety and beat it and i hated the suffer. I asure you everything will be fine and this is normal for all of us please dont worry there are people that care for you. Have good day.
I feel overwhelming anxiety, this video helps me understand it. Thank you
I got anxiety problems but never taken care of these symptoms until now, Glad I found your video.
This is the true!!all of them,i feel like atleast someone understands me!!!I can't concentrate!
Definitely agree with these, don't ignore them people!
I have to agree with you.
Me: oh I can’t breathe right, can’t focus, always worrying.. I’m good.
@@trainwithme3462 lol that's good one
Free Music
same here I agree so much I was having extreme trouble with concentration at school. Thankfully my school counselor recommended seining a therapist.
I get anxiety attacks driving to work . Had to call out a few times because I’m trembling
thank you for this helpful video! it really sucks how anxiety leads to lack of focus and concentration - and then complete lack of productivity. I've had this happen a lot in the past and never knew how to cope. It took me a long time to even realize it was happening and then get treatment.
I never know that few people can’t breathe when they are anxious! Thank you very much for this video. Keep up the good work.
Idk I'm worried about everything, but there are some problems that really bothers me.
I suffer from anxiety myself and all I can tell you is that there is help! and you’re not alone!!!!
My anxiety is pretty severe but it does subside and it doesn’t affect me anymore it does come back unfortunately, but I just dont let my brain play tricks on me!
accept anxiety and let it put in your mind whatever it wants to put.
Let it make you think whatever it want you think..
dont fight it back and it will pass..
listen to the thought and move on.. go about your day.. keep busy and eventually you will be laughing at all things anxiety tried to make you feel scared of :)
I PRAY FOR EVERYONE ONE OF YOU.
BUT IT IS ALL UP TO YOU NOW!
you all will be fine thats all hehe
I will keep him in perfect peace whose mind is stayed on him. Isaiah 26:3
All things work together for the good for those who love God and are called according to his purpose Romans 8:28
We are saved by grace through faith.
And faith comes by hearing and hearing by the Word of God. We must be willing to turn from sin to receive Jesus forgiveness , and to know and live out his teachings. He who does the will of God abides for eternity. 1 John 2:17 KJV, NKJV
I feel better now I got faith haven't been healed completely hopefully comes soon feel the world is angry with you
Thank you , i've been praying but i just feel God is disappointed in me and no amount of His love can cover me
More like believe in christ to receive his forgiveness
keaotshepa serapelwane He forgives you, you dont have to worry. He is not mad at you.
amen!
Wow. I’ve heard stories and definitions of anxiety but never like how you described. My husband and I have been arguing about a huge topic (he lost my trust) and my response is exactly how you described my emotions. I always said I have blinders because I’m too worried about the Past or future goals. Literally lose sleep over these incidents and moments I wish I would have done something about it then etc.
I've been having some of these symptoms for a while and was wondering what the problem was, it sounds like I might be suffering from anxiety. I'm gonna make an appointment with a therapist, thanks for your help very informative video.
Amazing video - the way it explains the symptoms of anxiety is really informative. I think we should not ignore such symptoms at all.
So true that anxiety makes it very difficult to concentrate. You really explained this well, thanks for this video.
a completely accurate review of what symptoms of anxiety we should not ignore
What a graceful lady she is .quite confident in presenting her and her material with a farewell smile.lovely to see a therapist presentor better than hundreds of professional tv presentors.
Very original and helpful video. I think this problem with anxiety is extremely spread out and a lot of people need help. Your advice seems very useful and these people will find help from a skilled therapist! Thanks for that actual theme!
Awesome video about symptoms of anxiety. I'm strongly agree that these 3 symptoms should not be ignored. Thanks a lot!
Amazing video about symptoms of Anxiety! I totally agree with these 3 symptoms! Thanks a lot for the information and also thanks for sharing this video!
I think we all get diagnosed with anxiety with this one specific incident that happens to us and we can never talk about it to anyone..
Have one of the symptom of Anxiety, this video was helpful for me in knowing the information related to the symptom thanks for sharing the video!!!
I never thought that those are symptoms of Anxiety. Thank you for enlightening me.
Just hearing you say what I go through makes me smile.
I will definitely keep this in mind the next time a friend or even a stranger experiences an anxiety attack. At least I will know what to do know. Thanks!
I totally agree with all of your above said symptoms. I have been affected with difficulty with concentration and always worrying about my future that results in concentration loss. I hope your tips will be a remedy for them. Thanks for sharing.
Your videos are always detailed and genuine. That's why i am a regular viewer of the channel. Thank you so much for the useful information about anxiety symptoms. Will definitely keep this in mind.
well explained. Thank you for making us aware of this anxiety symptoms.
When you spoke about Fight or Flight, I wonder if you would now include freeze in this section? In my experience I find that I'm so stressed about what I've messed up or successfully executed in the past, that I'll worry about either messing up again or not be able to replicate the success in a situation I'm presently meant to be focusing on. And even looking at the situation from a mile away, I'll end up doing absolutely nothing until it's too late.
I'm impressed, your video came just at the time I needed it most.
Thanks very much for your explanation about the symptoms of anxiety. Yes we definitely should not ignore those symptoms. I have problems with my concentration sometimes, so I need to be aware of it. Thanks Dr Sonya for posting this video.
I recognise the symptoms you describe in the video. It is helpful and somewhat relieving to hear it from an expert in the field.
My friend had battle with anxiety for years so I know what big problem it is and how much everyone must help to person who is suffering from. Thank you for this clip, I will look for more info in the link in description...
In today's stressful world, dealing with Anxiety is a must for most of the people.. Hope Betterhelp is helping them in a better way.. Great!!
Great video ! very useful and informative video about anxiety symptoms,
Very professional explanation. Thank you for making us aware of this anxiety symptoms.
I think identifying anxiety symptoms as early as possible will be a lot helpful to prevent worsening of the situation. this video clearly explains this situation.
my mom thought i had ADHD, but turns out I’ve developed chronic anxiety, my doctor just diagnosed me yesterday.
What about the feeling like your walking on a boat constantly swaying and a bouncy feeling and vertigo can anxiety cause this ? It's not being Dizzy it's off balance when trying to walk most of the time
Exactly how I feel
Thanks for paying it forward , people tend to view therapy as taboo however I'm an advocate for it.
I was just looking for this. I am very satisfied with this presentation. Thanks for this great and useful video.
It is important to be aware of any symptoms that our body presents, this video helped me to know that I should not ignore what happens in my behavior and I should go to a professional
Thank you darling, you did an outstanding job just by publishing this.
I happen to see this video recently.. I am very happy to gather some idea and information about online counseling for anxiety and the symptom that should not be ignored.... thank you so much for sharing the information and video....
Very informative video, thanks for the link. Definitely agree with these, don't ignore them. Anxiety is very serious problem. Thank you for sharing.
This is very important for me. Thank you for your time and video. It's very helpful for a lot of people.
Finally this is the video that i was waiting.Thank you for it.
Very professional explanation. Thank you for making us aware of this anxiety symptoms.
I never thought that this are symptoms of anxiety. Thank to this, this is very helpful.
Thanks for the recommendations, you have to take these symptoms very seriously
I went to the doctors they said it’s because im in my teen years but they didn’t even do any blood tests or anything and the stress has taken over my life. I don’t want it to be the next day because I know I will get stressed and dizzy.
I have to spread this out, it is from the most importance.
Very informative video, thanks for the link. These symptoms of anxiety we shouldn't ignore for sure!
Thank you for the great Video. I know have a full understating of anxiety symptoms.
Yes an anxiety is very dangerous for us .
Yeah you are right thank u so much
I wasn't really sure what anxiety was exactly, till now. Now after years, I'm sure I have it.
This video made many things clear for me. Thanks for this amazing work.
Useful info and details about anxiety symptoms. thanks!
Really well explained points. Absolutely agree!
This is very useful video for me and my friends, thanks for sharing! Keep going with good work!
These symptoms are the most important, I agree. Anxiety is a serious problem and it goes with our modern way of life.
Awesome share, enlightened me on various valuable aspects !
You're the best, I am very grateful you make these helpful videos.
Well done , really helpful video !
Excellent and much needed method u had shared. we don't have to ignore it!!!
Your channel is great! Keep up the great content!
Well spoken Miss !!! Thanks alot
I suffered from anxiety in the past and I agreed with everything you said.
How did you recover? Ever since the pandemic I’ve been feeling way worse
this video and your channel because this is just what I was looking for to find...................thanks
Great advices! I learned a lot from this video, keep it up!
very nice online counselling , it could help many in their critical life situations.
Really this video helps me to know the information related to the symptoms of anxiety. thanks.!
Unhappy to say but have 2 of 3. Thanks for your efforts dear lady, God bless you!
I agree with you, it's always about the past. Thought there was more than 3 symptoms.
Thanks for your sharing
Great review video.Very useful.Good explanation.Thanks.
Ty this really helped me
This is really great video about anxiety. Thanks for sharing this useful information with all of us, you are the best.
Thanks for the video. Its definitely worth watching this video
I have a choking anxiety, when I eat I feel like food gets stuck in my throat and I panic. Getting use to relaxing my nerves during dinner. I cant eat all of the normal foods I use to eat daily. Meat,nuts, crackers,some bread, cookies, oranges,apples, dry snacks. In my mind I feel like I have trouble swallowing. Had a throat test done and it came back normal. Chest Xray also came back normal.
I'm facing the same problem.
Same for me ,sometimes I can't eat all of my food because of this feeling .
Great video, very interesting content. Thank you !
I thought for a while I have anxiety but I had my doubts on it but I had noticed the symptoms stated in the video earlier.Thanks for info.