How I fixed my sore back from throwing

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 26

  • @drakeface
    @drakeface 9 місяців тому +1

    I started raising my wheel up pretty early into my ceramics career (on cinder blocks) but the mirror was the real game-changer! That DREADFUL deep lean to the side was KILLER! When I teach classes on a standard-height wheel without a mirror I honestly feel like a hot mess 😅

  • @lb3659
    @lb3659 9 місяців тому +3

    Mirror is a game changer. Just tried it for the first time yesterday and I loved it. I’m getting straighter walls, more even throwing lines and my back feels so much better.

  • @shellysiddiqui1541
    @shellysiddiqui1541 9 місяців тому +1

    I discovered the same thing :). You’re right it helps. One more thing is to make the legs of your stool shorter in the front so your seat tilts down a little or a lot. This helps keep your lower back straight and more weight in your feet.

  • @passionatemelon6627
    @passionatemelon6627 9 місяців тому

    the mirror is absolutely life changing, its taken me a couple months to get used to it but i have noticed a big difference in my back and in the speed at which i make pots. before the mirror, i would get off my stool, walk like 5 or 6 feet away, and squat down to look at my pot, it just always took so long to do

  • @kristinehall7997
    @kristinehall7997 9 місяців тому +3

    You are so dang fun to watch and listen to! Your personality is perfect for teaching! Always look forward to your videos.

  • @mkoehlerson
    @mkoehlerson 7 місяців тому +2

    Hey! Usually I don't comment, but your content is really nice and the tip to raise the wheel height was the solution to my back pain I got after only 1-2 hours of throwing. I'm prone to back pain, but the too low setting was accelerating it drastically. Now I just sit naturally straight! Thanks for the tip 💫

    • @Artsylady2030
      @Artsylady2030 6 місяців тому

      yes I know .....I don't understand why the teachers are still pushing people to be all hunched over....

  • @ArrowOfTruth01
    @ArrowOfTruth01 9 місяців тому

    Very insightful! As someone who works on a computer for 10+ hours a day, I appreciate someone thinking about long term health in posture!

  • @Eddie-wn8tu
    @Eddie-wn8tu 3 місяці тому

    Great post! Always wondered why wheels are practically on the floor. My knees hurt after being bent so long. I'll be raising my wheel when I get it

  • @reneeamyot4261
    @reneeamyot4261 4 місяці тому

    I do elevate my left foot on a block and it help a lot to equilibrate my posture. Thank you!

  • @aprillemaster8142
    @aprillemaster8142 9 місяців тому +2

    Thank you I use a drummers stool that is adjustable so,I can be low at my wheel …like you !

    • @Artsylady2030
      @Artsylady2030 6 місяців тому +1

      I have a similar stool......it Is like a doctors stool..got it on amazon for 35 $

  • @sharonpollack1119
    @sharonpollack1119 2 місяці тому

    Thank you for sharing your experience I have a cement paver I use for my left foot. to try and even out my hips

  • @stephanieking-ruiz2404
    @stephanieking-ruiz2404 9 місяців тому +1

    This video came right on time. Thanks so much. ❤

  • @ellenthompson8405
    @ellenthompson8405 9 місяців тому

    Thank you so much Mae for this approach to preserving your back. I thought that I was just doomed to limited time on the wheel because my back would hurt so bad, and then at night it was even worse. I am so happy that potters are thinking about staying healthy long term (don't forget those masks, potters!). Now I am eager to get on the wheel again...

    • @MaeCeramics
      @MaeCeramics  9 місяців тому

      Yes give it a go! Let me know if it helps 🤍

  • @PaulByrne-ev2zm
    @PaulByrne-ev2zm 9 місяців тому

    Great video. I added both a 5” and an 8” set of bed risers to two wheels at the community studio I belong to, 8” being too tall for some :). They are now quite popular. I then raised the height of my stool so I could hunch over haha - I’m going to try your idea of lowering the seat. Your video is a great service to so many of us. Thank you.

    • @MaeCeramics
      @MaeCeramics  9 місяців тому

      Haha I love that you raised the wheel just to raise the seat! give it a go - I know that when I go back to lower wheels it takes a few pots before I am used to the difference in height.

  • @Artsylady2030
    @Artsylady2030 6 місяців тому

    I already did all those things....it is much better...my professor was not impressed...LOL...but I have been doing it this way from almost the beginning of my working on the wheel.....glad you figured this out too...pain will make us find a way to be out of it......

    • @Artsylady2030
      @Artsylady2030 6 місяців тому

      by the way I am in my golden years ...LOL.....

  • @nutapril4560
    @nutapril4560 9 місяців тому

    This video comes at the right time. I have been learning pottery for two years and now my left arm hurts a lot. I’m afraid I might have used divorce wrongly with my arm.

  • @biancamascorro5538
    @biancamascorro5538 6 місяців тому

    Brilliant, all of this. Thank you.

  • @fmsnzil
    @fmsnzil 9 місяців тому

    Another great vid. Thanks!

  • @christeljeandheur8090
    @christeljeandheur8090 9 місяців тому

    ❤👍👍👍😘