10 Ways to Shrimp and Improve Hip Mobility on the Ground

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 118

  • @XiuHsFire
    @XiuHsFire 6 років тому +39

    1. 0:32 Two Legged Shrimp
    2. 1:29 Single Leg Shrimp
    3. 2:30 Side Shrimp
    4. 3:32 Forward Shrimping
    5. 4:40 Box Shrimping
    6. 6:17 Bridge and Shrimp
    7. 7:03 Side Control Wall Shrimp
    8. 8:50 Shrimp and Turn Out
    9. 10:10 Elbow Shrimp
    10. 11:49 Hand Shrimp

    • @joeysylvester
      @joeysylvester 6 років тому +1

      Thank you!

    • @snatchX626
      @snatchX626 4 роки тому

      @@joeysylvester thanks! timestamps are the best.

  • @jpjp3873
    @jpjp3873 8 років тому +114

    Fried shrimp, boiled shrimp, steamed shrimp, baked shrimp, grilled shrimp, shrimp salad, shrimp cocktail, shrimp sandwich, shrimp burrito, shrimp pizza, ..................

  • @Omidion
    @Omidion 4 роки тому +10

    0:16 1. Two Legged Shrimp
    1:27 2. Single Leg Shrimp
    2:28 3. Side Shrimp
    3:25 4. Forward Shrimping
    4:34 5. Box Shrimping
    6:15 6. Bridge Shrimping
    7:02 7. Side Control Wall Shrimp
    8:47 8. Shrimp and Turn Out
    10:09 9. Elbow Shrimp
    11:48 10. Hand Shrimp

  • @StephanKesting
    @StephanKesting  8 років тому +37

    By the way, each of these 10 drills is broken down with written step-by-step instructions and animated gifs at grapplearts.com/shrimping

    • @RichardBejtlich
      @RichardBejtlich 8 років тому +2

      Both are so great! Thank you.

    • @andraco2461
      @andraco2461 7 років тому

      Do you have a video about
      what shrimp to use in different situations?

    • @triethuynh7630
      @triethuynh7630 5 років тому

      Stephan Kesting: I signed up but not receiving any download info (neither in the junk mail folder). Thanks.

  • @LexLupton
    @LexLupton 7 років тому +2

    This is fantastic. The wall-based bridge and shrimp for side control escapery is a stroke of genius. Thank you Stephan

  • @linaparker4123
    @linaparker4123 4 роки тому +4

    Thanks! I just started doing Jiu Jitsu and I'm having trouble catching up to everyone else in my class so this really helped!🙏

  • @heruilin
    @heruilin 8 років тому +1

    This wonderful clear instruction could not have come at a better time to in-grain these basic shrimping techniques demonstrated here.

  • @WhiteBuddha22
    @WhiteBuddha22 Рік тому

    Thank you for this. The forward shrimping was very difficult but this breakdown helped tremendously.

  • @xclavo3
    @xclavo3 8 років тому +7

    Best online BJJ ever!!!! So clear, and informative. Thank you Stephan

  • @phx4closureman
    @phx4closureman 5 років тому +5

    7:35 *might be just what I needed* thanks!!!

  • @kanenas9607
    @kanenas9607 8 років тому +15

    That's a perfect add on to my BJJ exercise routine. Love your videos Stephan Thank you!

  • @gie594
    @gie594 7 років тому +2

    thank you very much. i just started practising bjj, and i find it so difficult to shrimp. your tutorial really helpfull

  • @gustavf.6067
    @gustavf.6067 8 років тому

    One month studying BJJ and you are helping me so much! Thank you for that.

  • @tomanderson848
    @tomanderson848 5 років тому

    Great summary, thank you! I have learned one thing since beginning my BJJ journey: "I am Tom, King of the Spasmotics!" Very humbling experience thus far.

  • @Drnardinov
    @Drnardinov 7 років тому

    Never knew there was more than one. Thanks for putting this out there for us beginners.

  • @joshwicks7642
    @joshwicks7642 5 років тому

    Thanks Stephan, I'm new to BJJ and have found this video very helpful.

  • @arnonabuurs7297
    @arnonabuurs7297 8 років тому +32

    Time to get some mats in the living room, my girlfriend will hate you for this, but Thanks Stephan!

    • @StephanKesting
      @StephanKesting  8 років тому +20

      Tell her that I said it's OK!

    • @damlurker
      @damlurker 8 років тому +5

      at least you have a girlfriend even though she's mean.. im 32 and never had one.

    • @ThePathOfEudaimonia
      @ThePathOfEudaimonia 5 років тому +3

      @@damlurker
      Stop doing these shrimps at dates, brother!

    • @damlurker
      @damlurker 5 років тому +1

      @@ThePathOfEudaimonia haha. Truth is I've never been on a date. Noe female has ever shown any interest in spending any time with me.
      I made that comment 2 years ago when I was 32, I'm almost 35 now and in the same situation. At least I still train BJJ.

    • @ThePathOfEudaimonia
      @ThePathOfEudaimonia 5 років тому +2

      @@damlurker
      Have you tried thinking about what may be the issue? I really doubt that there is no woman out there who wants to spend time with you!

  • @sharlah4057
    @sharlah4057 3 роки тому

    I'd love to see a follow up video demonstrating with a partner the practical application of all of these shrimp movements. I know its being exploited at times but as a beginner jujitstu is so complex I need all the help I can get picturing these things.....

  • @heytony4162
    @heytony4162 5 років тому

    Awesome video! Thanks for making it. I'm a one stripe white belt and this video is gold for me.

  • @ronetqsm
    @ronetqsm 8 років тому +2

    This is an awesome, detailed tutorial!

  • @petrmatejcek6589
    @petrmatejcek6589 2 роки тому

    Thank you so much as beginner i really appreciate all how and why

  • @Daluris
    @Daluris 8 років тому

    These are such simple, well illustrated maneuvers that I will be sure and perfect as I go Stephen, thanks so very much! Super helpful and informative. Keep up the great work Oss!

  • @k4milek82
    @k4milek82 6 років тому

    I like that side moving camera angle.

  • @MandalorianMedic
    @MandalorianMedic 8 років тому

    Great video Stephen! I really like how you demonstrate each step. OSSS!

    • @StephanKesting
      @StephanKesting  8 років тому +1

      thank you sir. If it helps there are step by step written instructions for each drill at grapplearts.com/shrimping

  • @of_Senjo
    @of_Senjo 7 років тому

    Yea... I have a question Mr. Kesting.........
    Why do you NOT have more subscribers?!
    Love the videos!

  • @marsRover000
    @marsRover000 8 років тому

    Excellent drills! Love the drill against the wall. Thanks Stephan :)

  • @barnabusphibes2597
    @barnabusphibes2597 8 років тому

    Great video! Having this sort of motion drilled and ready can keep you alive. One of the best vids I've seen!

  • @304rsmith
    @304rsmith 8 років тому +3

    Stephan rocking that sick Dark Knight gi

  • @Titanium516
    @Titanium516 5 років тому

    I'm listening to the podcasts via Spotify. I want to give them a thumbs but that option doesn't come up. How do I find it. By the way, I love all the podcasts thus far. I've been looking for a good podcast and finally found one. Thanks.

  • @Watermelon-zs3tq
    @Watermelon-zs3tq 7 років тому +1

    +Stephan Kesting : starting off in BJJ, and I a making a point to watch at least one of our videos each morning ..... I am trying to focus on finding and studying all of your escape/defense-related videos .....would be great if you could organize playlists where a video is in more than one, such as "BJJ Escapes", "BJJ Basic Skills" ..... Thanks!

  • @PeterPan-kz2si
    @PeterPan-kz2si 8 років тому +4

    Useful! And now, I've got a hankering for shrimp cocktail

  • @MrKexarn
    @MrKexarn 4 роки тому

    Wow theese I will try to master and practice everyday!

  • @a.chigurh8902
    @a.chigurh8902 3 роки тому

    The 8th shrimp is just awesome. Applause

  • @robinhood1072
    @robinhood1072 8 років тому

    With all these great free lessons I dont ever have to pay for a teacher... Thats great.. There are so many teachers out there that offer free videos that no one ever has to pay for lessons.. THAT is the sentiment that most have... for ALL lessons.. UA-cam is really killing so much private instruction as so many people dont know the TRUE VITAL NEED to have a live teacher with foresight and insight into the path of each student..

  • @silversunastrology
    @silversunastrology 8 років тому

    Good exercises! Thank you

  • @wasdwasd12321
    @wasdwasd12321 6 років тому

    Very well and clearly explained.

  • @bundy4prez462
    @bundy4prez462 6 років тому

    You forgot the shrimp cocktail.
    Awsome video, I had no idea there were so many ebi methods.
    Shrimp on the barby.
    Shrimp sandwich.
    Shrimp fried rice.
    Shrimp fajitas.
    Shrimp salad.
    Buba Gump

  • @COMB0RICO
    @COMB0RICO 6 років тому

    Love it! I had no idea there were so many. Thanks from Texas.

  • @michaelwilson5335
    @michaelwilson5335 7 років тому +5

    Good camera work:)

  • @rfrancoi
    @rfrancoi 8 років тому

    Awesome video as usual SK.

  • @supersat83
    @supersat83 8 років тому

    Thanks Stephan. great tutorial 👍

  • @Titanium516
    @Titanium516 5 років тому

    Love this video. Thanks Stephan

  • @djseriousbizness
    @djseriousbizness 6 років тому

    That's my cyber sensei! A year later and this info's still 👍

  • @daveram4693
    @daveram4693 8 років тому

    thanks so much for this. it's been super useful for me

  • @unprophete6909
    @unprophete6909 4 роки тому

    Best shrimp lessons in this video boys......save the video!
    subbed!!!

  • @willm7994
    @willm7994 8 років тому

    Great vid I just started doing bjj and the video is very helpful

  • @KrisSays
    @KrisSays 8 років тому

    Awesome, Awesome, Awesome! Wish I would have known this years ago!

  • @malibu405
    @malibu405 2 роки тому

    Excellent! Thank you 🤍

  • @landspacetravelers9189
    @landspacetravelers9189 8 років тому

    Really good for my training in jujutsu! Thank you alot!

  • @larryphotography
    @larryphotography 2 роки тому

    I'm a total beginner here but seems to me like pretty much every one of these shrimps can be summarised as: Lift hips off the ground and scoot them in the direction you want to move

  • @Titanium516
    @Titanium516 6 років тому

    Love this video, thank you. I definitely need this.

  • @simoneriksson8329
    @simoneriksson8329 4 роки тому

    Man this video is awesome!

  • @danielfoehr9204
    @danielfoehr9204 8 років тому

    Thank you very much! Very helpful

  • @RyanAggabao
    @RyanAggabao 8 років тому +1

    This video is like the Bubba-Gump Boat Shrimping of BJJ! I love it!

  • @danielsiriphongs
    @danielsiriphongs 8 років тому +1

    Super useful. Thank you!

  • @ramtron1775
    @ramtron1775 8 років тому +2

    love your content.

  • @mysteriousdude280
    @mysteriousdude280 3 роки тому

    This is important, thanks a lot

  • @ThePowerPlay1
    @ThePowerPlay1 6 років тому

    This is a great video.

  • @michaelspyrou1784
    @michaelspyrou1784 6 років тому

    thanks for sharing.

  • @rishinaran3047
    @rishinaran3047 2 роки тому

    Thank you Guru

  • @anadonny22
    @anadonny22 3 роки тому

    Glad i found this !!!

  • @johnbettertonx1
    @johnbettertonx1 8 років тому

    Thank you brother !

  • @harderheart
    @harderheart 7 років тому

    Amazing!!! Thanks a lot. You gotta learn the fundamentals before trying to move up

  • @sabakimsg
    @sabakimsg 7 років тому

    Excellent!

  • @jasonschenk3285
    @jasonschenk3285 7 років тому

    Great video! Thank you. This has really helped me. I was struggling with reverse shrimp and watching you tuck your shoulder helped me fix my problem. +1 Sub =)

  • @adaptiveagile
    @adaptiveagile 7 років тому +1

    Thanks Stephen

  • @APRS
    @APRS 4 роки тому

    Stupid question but shrimping and snaking are they same thing or is there a difference?

  • @theaccidentaldad
    @theaccidentaldad 8 років тому

    When did you train with Draculino?

  • @veteransowhat5669
    @veteransowhat5669 2 місяці тому

    Now Stephen what about people that do not shrimp? Now I believe shrimping is a foundational movements of Brazilian Jiujitsu how long should warms up be for Jiujitsu?

  • @crylikewolf
    @crylikewolf 3 роки тому

    That Batman: The Dark Knight Returns Gi though 🦇🔥

  • @AdibibnAbdullah
    @AdibibnAbdullah 6 років тому

    Is there a specific name for no 8. Shrimp and turn out?

  • @whateveritwasitis
    @whateveritwasitis 2 роки тому

    would have been cherry on top to show live action example of all

  • @livecleo
    @livecleo 8 років тому

    Can you offer me advice Stephan? I love BJJ so much but after collecting some of your apps and nearly all your Dvds from your Amazon store and spending 12 months rolling I started to advance but I reached a point where my teacher is telling me to put more pressure with my chest on whoever im rolling with to keep them pinned especially when im in side control and im transitioning to north south for example. I found this impossible as I have... big breasts... so it can hurt. I havent been in weeks and I really miss it but I feel like iv reached a wall in my progress. What can I do?

    • @RyanAggabao
      @RyanAggabao 8 років тому +2

      You can adjust and apply pressure with your lower ribs or even your upper abs, but more likely you'll have to explore more kesa gatame-style (on your side) positions.
      I used to train with an Iraqi veteran who didn't have a left lower leg. His personal anatomy didn't faze him whatsoever. Take your instructor aside at the start/end of class, explain your issue directly and honestly. If still unresolved, find a new instructor like @KaelinSaint suggested.

    • @ZScoutZknive
      @ZScoutZknive 8 років тому

      If you feel uncomfortable talking about it with your instructor and askfor advice, you can always look at how some big names aproach the same problems, like Ronda Rousey or Miesha Tate for example. i believe they also had similar problems so you can look at how they handle side control, but first thing that comes to mind is try kesa gatame instead of regular side mount and in north sount you can turn to one side a bit and not lay flat on your oppontent, these positions are just as effective it is just a matter of controling the shoulders and the head of your opponent

    • @livecleo
      @livecleo 8 років тому +2

      Thank you guys for your comments! I will try to do more kesa gatame its a great idea I guess I will just have to learn it really well. Yes I do feel uncomfy talking to my teacher about this lol. I love watching Ronda fight shes so good at arm bars but yeh I think mine are much bigger so its like I cant even get on my ribs at all. Il keep at it im going to go back & try more kesa gatame soon as I can x

  • @williamfitch1408
    @williamfitch1408 3 роки тому

    Sensational.

  • @ZWATER1
    @ZWATER1 8 років тому

    Ty

  • @nmcapt1
    @nmcapt1 2 роки тому

    Great

  • @davidreyes1923
    @davidreyes1923 6 років тому

    Home Alone position is my favorite.

  • @siddakkagarirajesh5324
    @siddakkagarirajesh5324 5 років тому

    Amezing

  • @josemanueljimba1175
    @josemanueljimba1175 8 років тому

    Dear friend, I would like that with your knowledge and with your videos, you will explain to me the intricacies of the technique of Truck (10th planet) as well as the way to escape it. Thank you

  • @dedshi4788
    @dedshi4788 4 роки тому

    How do you stop people from simping?

  • @RoyArrowood
    @RoyArrowood 7 років тому +15

    Practicing this shirtless on my carpet apt. floor lol

  • @zoltanpapp8086
    @zoltanpapp8086 8 років тому

    i love shrimp!

  • @kolladawertz8632
    @kolladawertz8632 Рік тому

    this looks sooo difficult 😅😅

  • @hookoffthejab1
    @hookoffthejab1 6 років тому +3

    The One Legged Shrimp sounds like a band name

  • @robotJox1256
    @robotJox1256 8 років тому

    I'm gonna eat some shrimp for dinner in your honor

  • @devitomichael
    @devitomichael 7 років тому

    Those mats sound like nails on a chalkboard

  • @spacemanpope1805
    @spacemanpope1805 3 роки тому

    Shrimpin ain’t easy