Hip Mobility For BJJ: 5 Warm-up Drills
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- Опубліковано 15 вер 2024
- In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it's jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
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I love how these moves we do to be better fighters can also help us be better at sports or general physical activities. Fighting is good for the body if you do it right, with the right spirit and intent that is. It's when bad things go down that fighting is there to actually save your life. I don't know what all the peace-lovers think when they see people practicing martial arts and think they're bad people. We really just want to have good healthy bodies that can have a positive effect on the world.
This comment is the epitome of "fighting spirit".
KainusGulch Perfect if you add being right with the CREATOR MOST HIGH GOD OF THE LIVING WORD OF GOD THAT IS OF GOD AND IS GOD IN THE HOLY BIBLE for Spiritual fitness.
You know! In case today is your last. - Blessings to those with the SPIRITUAL EARS TO HEAR let them hear. :-)
The World teaches something different.
KainusGulch you can support peace and practice martial arts at the same time. When’s the last time you saw someone fight a war only using martial arts?
Imagine using "Peace-lover" as an insult!
You need therapy my guy.
This just what I needed. My hip mobility has been giving me some issues in improving my BJJ and my kicking. I have been focusing alot on hip mobility and now I have some new stuff to incorporate. Thanks Shane!
Thumbs up for more bjj/grappling videos!
Keep these BJJ videos coming. As a fellow white belt, this is gold.
I am putting this in my workout favs play list thingy.
Already dislocated my hip... thanks shane....
Sucks for you hah
Gonna try these for Powerlifting warm-ups on deadlift/squat days.
#1. 0:18 S-mount chest to knee
#2. 1:19 S-mount kicks
#3. 2:19 Kick back press
#4. 4:00 Kick back press and kick out
#5. 5:15 Rock up, stand up, kick
GOOD WORK
Thank you
Been looking for something like this. Thanks Shane!
the fact that shane is learning bjj also is really really inspiring !!
Thank you so much! I’ve had terrible trouble getting my hips to move as they need to in juijitsu! This is going to really help my technique!
I hope who ever reads this comment has a fucking fantastic day
thanks man but my day just ended. But im sure ill have a good night
Thanks homie, you too!
fightTIPS Thanks!
You made my day by replying
Oh shane i have a question about the thai roundhouse. Cause after watching your 5 common mistakes video i was wondering about the correct timing for leg extension and how far it should extend when kicking the heavy bag. Also have you done a video on following through kicks? Have a great day and keep up the good work
Oss
Thanks for the moves guys! Hips have never felt better.
I would take a nap suddenly a notification popped up.. nap cancelled hahaha
priorities
What awesome movements! I'll definitely be doing these as part of my fitness training. Great stuff!
Thumbs up if you actually train and are not a UA-cam troll.
Hypocrite? I train when hurt, but not injured and I train when not feeling good, but not if I'm genuinely sick. Healing up is better than prolonging the problem. Taking breaks is the hardest thing for an athlete.
Hey Shane u are amazing dude .I love the way u explain the pros and cons .I started training jiu jitsu and boxing and ur videos are pretty helpful.
Love from india🇮🇳
I like this progressive movements. It looks challenging in a fun way! I will try these drills. Thank you for sharing Sensei Rodrigues.
so cool! thanks I'm gonna try these for dancing stretches! !
Thank you both for posting these drills. My hips are chewed up pretty badly from psoriatic arthritis (throwing teeps is impossible :'( ), so I hope these might help.
For immobile middle aged men these drills are great, very difficult, but great. Thank you.
Professor Thiago obrigado a voce! This video was amazing. I would like to see more spider guard techniques professor. Muito Obrigado Professor!!!
Thank you!!!
Great training tips, thank you!
Amazing training video shane
One of your best posts yet!
Hi Tiago, can you do a drill to improve one’s shoots, thanks for these drills they are great.
i like how #4 morphs into the 'sit out' or 'sit through'
anyone call these 'S' sits?
Always watch your videos Shane, I've learned sooo much thus far thanks mate 👌
Thanks for the video
Thanks for these amazing exercises.
Thats exactly what I needed right now as a white belt. Thanks!! PS can you do drill video on how to get a better pivot for a sidekick in muay thai? Thanks Shane!
I really appreciate this video! Great work
Awesome video guys, thanks
Looks like it both works you out and stretches you at the same time 👍
Wow, expected a generic warm up sequence, left with some super useful knowledge...
Thanks Shane!!!!!!!!! #fighttips
Hey, Shane! Have you ever seen someone not able to sit with the legs bent on a certain side, the way you're demonstrating it in the video? If so, did this person know what exercise to do to fix this? I know I have poor hip mobility, but I thought I could switch easily from one position to the next. In a nutshell, I can do all the drills on one side only. Even if I "cheat" and use my hands to change my position, I can't even remain sitting without using my arms to maintain balance.
This helps so much thanks guys😊
Excellent!!! 👏🏾👏🏾👏🏾
Great video. Nice work!
Hey Shane I'll be having my first boxing match in February according to my coach
you should have that first stripe any day now shane
Ousss!! Keep those bjj videos coming
I follow all your tips
You should do more videos with Gi and other martial arts that isn’t boxing or kickboxing
Nice bro 🔥🔥
Wow i needed this as i been walking weird as of late
What are some exercises/ drills someone could do to develop leg dexterity? In regards to being able to fight with your feet and legs while being strong, stable, and in control of legs movement?
59 year old white belt. First month my knees were killing me. Now the knees are good again but left hip is painful.
Thx for this video !
Awesome! Never too late 🙌
VERY NICE!
Yo Shane just want to say thanks for your videos I had learned a lot from you!
Big love from 🇮🇱
Can you post another video of you slipping and countering and attacking in different angles
Hey Shane, i need a bit of help coming from a fencing background, trying to learn boxing/muai Thai. Foot work comes pretty easy, but its hard to get used to the closed guard, cos I'm used to being so "open" different coaches tell me different things. Have yoygot any tips to help me progress faster? (I've bn doing boxing/muai thai for roughly 2 years through school once a week, and fencing about 5 years.) I find myself to be more of a counter fighter but I often get pushed into the corner because I move back too much. If you have any tips I'd greatly appreciate them. Thanks for your vids, theyre some of the best on yt
Thanks
It's funny to see you with a white belt on because I think of you as a seasoned fighter. We all start from the same beginning I guess. Never stop learning.
Totally off topic but are you still planning on going pro in boxing? I would love to see Shane fazen approaching the ring. Please respond!
Shane do more videos about KICK BOXING
Hi i would like to see a video about several guard positions in jjb please
Anyone notice shanes a white belt👏😃🖒 so impressive
I have low back issues (sacro-iliac)... will these drills help me?
Hey Shane
What's up, Christian!
Awesome
WOW!!!!
Woow it's awesome
Nice!
Shane, hey brother, could you make a video on how to fight box a tall shouthpaw?
Hey whats up Shane, question what would you do againt a wrestler in an MMA match or street fight? Thanks.
Nice to see Shane's a white belt!
Nice gi shane
Shane I think you need to do a video on the life of Shane. Great to see you, Marie, your house but most of all sully
Most importantly: Sull-man
fightTIPS Of course
Any exercise/workout for hip mobility,strength,stretch, .... ?
I recommend checking out the Athlean X UA-cam channel. He has a background in physical therapy and has several videos on exactly what you're looking for.
Shane I love u SOO much ur my hero so thx u soooooo much my friend thx u
Can you please do more BJJ vids? Just started as a new white belt
Shane are you a ground fighter or a stand up fighter? I am a ground fighter.
Five stars !! 😊
I just started and my hip flexibility is really low. What if i just have trouble sitting with my knees bent like that and sitting all the way up let alone going forward
That’s some crazy shit
Hi Shane, are you a brown belt now?
Brasil birll
I am having a problem. People usually don't feel Like
training and thus they miss their training. But my problem is That
I feel like training even if my body feels like resting.
What should I do?
Shane I want the address of your gym...I would like to train with you
Did you see DJ crossing his legs while doing the armbar? I thought that made you lose strength
its only realy if you are in guard that it is a problem,but pinching your knees together is the first way you should lern from all positions
Holy shit, Shane can woop anyone's ass, and he's a White Belt... Let that sink in for a sec 😳
One of the firsts...
:)
I'm a pretty busy college student and am thinking about buying a heavy bag or something to work on technique and stuff, any good tips or videos y'all could link me?
I just don't have enough time to work out and to go to boxing classes and to go to class and study.
For boxing - expert boxing, Jt van tv, even this channel is good but the first two channels specialize in boxing.
Greg Sandercox But try a join a class as soon as you get time if you really want to get good at it.
Do i have to warm up before doing this?
Could this also help for taekwondo?
shane whats your height? pls tell me
Is this just for jiu jitsu
I love this but Shane has to be the longest running white belt lol
These seem almost like Kata's, I didn't know BJJ would have kata's?
Hi
I am a white belt,ive done about 50 /60 hours of bjj and mma, ive never done any of these exercises
i was trying to study......welp, i'll watch this video and then get back at it
FLY3R -〉 DESIGN goodluck!
Priorities! Haha okay, now back to studying!
Priorities! Haha okay, now back to studying!
Song?
what i goin do
I always thought why don’t they just cast him for iron fist
2 kids from my school whant to fight me what I do in 2 vr 1 it's unfar
Hey Shane , can u do a video on Shaolin kung fu?
Cuz it s the most complete style n best
Also their conditioning
Their dedication alone should put an end to the debate of how real fighters they really are , cuz literally they do it every single day like spending way more on it then a pro fighter .
It includes all things needed in a fight . Even parkour . Also weapons
So can u do a video on the shaolins ?
Shaolins would win against an mma fighter . I m sure of that
They just don t compete for belts .
Arnold Gabe i think it does
These guyz dwell on this for 1600 years as a lifestyle
Surely they understand the importance of grappling
quietstorm1977 here is my resume
i used to think when i was little kung fu movies can be real
I used to do an average shadow box of 30 min per day until i was 18
I copyed every van damme n bruce lee move .
I did soccer n handball in the primary n highschool team
After that , until i was 28 i tought they were fake . N would never work
I took private street fighter, mma when i was 28 for the first time for a year
Then 6 months box , 6 months kickbox. Then for 2 y i do mma .
Guess what . They are not hocus pocus bs or fake
These , martial arts , work
I know mma is obviously dangerous , but in a no holds barred fight , i would bet on a shaolin monk any day .
It s not fake .
quietstorm1977 oh
U mean yi long ?
I dunno if he is real monk . Though he seems like it
He fought maybe the best muay thai ( senchai s rival ) n almost won
Some say he is renegade monk
Aikido doesn t work ?
Maybe cuz the practicioners don t have direct link to the art
Aikido works
Plus aikido can be used as an addition , not main art
Even boxing . A boxer leaves his legs open to attack or he is opened to takedowns
Boxing only works against amateurs ( just like aikido )
A boxer would fail vs a muay thai pro or a wrestler
This is proof enough or not ?
quietstorm1977 one more thing
Connor mcgregor uses lots of karate
Lots n lots
quietstorm1977 pfff
U r a douche
U bring no argument yet u yapp
connor mgregor fucking uses karate u noob
Go home
Where u r safe
So the h in the first name is silent but the r in the last name is an h. Seems unnecessary to me.