Hula Hoop Dance Workout: Hardcore 33 Minute Intermediate to Advanced Flow | Feel the beat!
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- Опубліковано 18 вер 2024
- 💫 CLICK HERE FOR THE BEST HOOP WORKOUT FOR YOU: bit.ly/Best-wo...
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Get your groove on in this 33 Minute hula hoop workout! We move at a fast pace from the start and focus on hitting the beat! Best for those who like to bring the dance vibes to their workout.
I’ve got some awesome 80s inspired tunes for you. So get on your workout gear and join me on the dance floor!
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
Which Hoop?
This is great workout for using a heavy dance hoop. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.My hoop is 100cm | 39” diameter hoop with 25mm HDPE Tubing.
It weighs 620g.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
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Love it! The Lounges was a real Challenge! 😅
Yes totally, this one is speedy right from the start! Super challenging, but fun! So glad you liked it! 😁
Thank you very much...for getting sweaty everyday💪❤
You're so welcome! So glad you like these videos!
You make working out fun!
Thanks! I'm happy to help! 💫
I love this!!! It's almost as good as Getting sweaty in your class!! Thank you Scarlett ❤️
Thank you so much!!! And thanks so much for your generous donation!!! I have just seen it and am very grateful!
Yes, live classes are opening up in Berlin again soon!!!
Good morning!!! 🌞 Hoopers!!! 💛 Wow!!! Crazzzy FAST!! And strong!!!! This was a FASTwake-up FITNESS CHALLENGE for sure!!! I love it!!! Thank you Scarlett for making this video!! I made sure I did your class first so I can have the energy for the whole video!!!! No skipping rope for me after this video!!! Yoga next!!!😃and light arm weights!! Big FUN-challenge!!!!🌞🌞💛🌼💛💛🌞🤍🌞💛🌼💛🌞I don’t have the clapping down it’s confusing for me!😂🤩😂😂
Amazing!!! 🤩 Yes this one is fast paced right from the get go! But a bit more focus on hitting the beat! Ha with a bit of practice, you'll get there 😉 So glad you enjoyed it!
You are amazing. Thank you😀
Awww thanks so much! So happy you enjoy these videos 😎
This is by far the best hula hoop workout i have done so far, thank you Scarlett! I love how dancey this is, so much fun and i'm exhausted! 🔥 Can you maybe make one thats even faster and dancier? I would love that! 😍💃
Yay! So happy you enjoyed it! Here is a new one, its got a lot of counts of 1 in it so pretty speedy. Hope you like it 💫
ua-cam.com/video/n_X4MtPci_w/v-deo.html
@@hoopplusfitwithscarlett7787 thank you!! I will try it out :)
@@effimation Awesome!
This one is great! Love the music, love the speed! Thanks for a great start into the day! ☀️
Glad you enjoyed it! Super happy this speedy one is so popular. More coming your way 😉
Loved that class. I prefer the longer sessions, good chance to warmup and get hot 🔥
Awesome! Yes this is definitely a sweaty one. So glad you like these more challenging workouts.
🎊🤩🤩
Dear Scarlett,
I hope you are okay…I miss your videos and your positive energy.
All the best,
Nadine
Hey Nadine, yes I'm well. I had a very intense summer, everything came back at once. But now I'm back making videos! Watch this space, now videos coming very soon 💫