We Lost 22% Of Body Fat In 6 Weeks
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- Опубліковано 20 вер 2024
- "Are You Crazy? I’m not eating cookies."
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Intention
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STILLS
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Credits:
Steve Zim
zimfit
+
Claire Lee
clairecheonglee
Buzzfeed really needs to start a new 'Buzzfeed Fitness' channel
John Corley YES!!
can we not have another 10 buzzfeed channels?
John Corley Yeessss! I really just love the fitness videos the most.
yes!
YES
"You are asking for a very short life span" he's fucking savage 😂😂😂
hahaha sometimes you gotta be cruel to be kind
Josue Lopez I mean, he's right though. Scientifically, it's been proven that belly fat is fully connected to diabetes, heart disease, and other terrible health issues that shorten your life span and absolutely negatively impact quality of life.
People need to hear things like this sometimes to change. As a nurse, I need to be truly honest because I care about my patients and I want them to live happier, healthier lives.
I wish the fat acceptance movement understood this.
Alicia, I wish you knew how to use punctuation because I have no idea what you're trying to say. Take another shot at it, and I'll do my best to respond to your concerns. Refreshing yourself on how grammar works would also be a good idea.
I really like the trainer. It sounds like he knows what he's doing and is about making people healthy, not skinny.
Plus, he found a way to be blunt about their weight without being rude, which is awesome.
sweetyetunrefined i dont understand why but i can drop that size within a couple weeks. and its a deficit of maybe 500 - 1000 calories plus catabolic exercise.
and no im not depleting myself of any 1 macro nutrient. its over all calories
paksallion water weight
I don't calorie count. I am on a low carb, no/low sugar diet. Dropped 25lbs in a month. I eat every 2-3hrs except at night with trying to keep my carb count as low as possible. Excerise 5-6 days a week. No need to scale or calorie watch.
B. Kween yh, nobody asked for that information. check the comment💪
Glad that they showed claire being well within weight range and then having higher body fat because I feel like people don't believe skinny people can be unhealthy
Lost In Translation Get what you mean. But Claire was nowhere near unhealthy. A 23% body fat percentage is perfectly healthy.
It's so true. I weigh an astonishing 100 lbs, but my stomach is large, and everyone is like, "You're the healthiest person I know; nothing is wrong with you." Skinny fat is a real thing, and it is dangerous.
@@judithje95 Maybe she meant unhealthy as in she wasn't fit.
I agree with you but Claire isn't exactly unhealthy. She wasn't fit but she wasn't unhealthy either
@@user-qv3nl6in6d who hurt you??
Who else gets hella jealous of them since they get personal trainers
N_dancer54 You don't need a damn personal trainer
Emily Pomerenke What I do to keep my form in check is to have a mirror, or to record myself.
N_dancer54 MMMEEEE
SMILE!!! some people actually need help bro
What? Anyone can get a personal trainer for some $$.
I love how Claire shows that eating healthy doesn't mean being boring and eating the same thing everyday
I never understand why all the health blogs on Instagram usually have such bland food, spice is like no calories.
Yeah you could tell she’s a great cookZ she made me want to eat all that stuff.
Right.
Yeah, if you mix the right marinade, even boiled turkey breast is very tasty
Love how no-nonsense yet realistic and motivating the trainer is! Super refreshing.
Alex I
So basicaly how should we eat and how much should we workout to get this kind of results ?
I don't mind the exercise. It's the food that's tough.
u can eat what u want as long as u stay around 1.3k/1.4k and add in eggs fruit fish vegs
Haha.this is true. Workout is fine. But taking care of what we shove on our mouth is the hardest. I’ve been in a Calorie Deficit for 5 months and i lost 11kg so far. Food part was the hardest!
@@amiranadia8160 how much of a deficit have you had?
@@robboss4036 400 deficit from my maintenance. Was hard at the beginning but after 2 months, I’m used to it. You can do it as well! I never thought that I could pull this off but i did!!!
@@amiranadia8160 what did u eat? Plz help me out
Screw the gym I'm about to apply to Buzzfeed and get my free month workout.
ikr
Right! Get training from a good personal trainer
Zach is now in my hero list. Those losses are real
Tyler Cabanilla yeah! i actually used that as my motivation to get a kickstart on my own goals!
Any individual looking for an powerful diet plan has to Go FatLossFast44.blogspot.com
It helped me to get rid of 10 lbs -- and I’m still dropping weight. Great diet program. I hope you will love it and gain good results soon.?
Let's watch Zach pull a Chris Pratt
nerdchelle I
I need that coach 'feed the muscle, starve the fat'
Adam richardson what?? for real? i looked at the website, but like shadowboxing and walking, that’s it?
Steve zim
@Madeline Channel well not everyone is anti animal products. He helped these people, they followed the routines he recommended, and they followed a strict healthy diet and their results are incredible. People are gonna think he's an amazing trainer.
Madeline Channel not everyone wants to be vegan or vegetarian and that’s okay, everyone has a choice to do what they think is right for themselves
@@adamrichardson1705 WHAAAAAAAAAAAAAAAAAAAAAAA
I like how they addressed Ashley's weight gain but loss of fat as a good thing
Hannah Currey honestly!! I wish more people understood that weight gain isn't necessarily bad
Losing fat is better than gaining it in most circumstances
Yeah because weight doesn't really matter that much. What matters is to lose that body fat and replace it with muscles and have the same weight, but still look skinny and fit. I started eating healthy and working out and noticed visual differences in my waist, legs and arms, but my actual weight didn't change that much.
Hannah Currey it is. Muscle weighs more than fat
Karen Dillon Muscle is five pounds, but fat takes up more space.
I'm so proud of Zach for being able to turn things around before it got worse!
lol no, since he mentioned being diagnosed with diabetes, things could've been really bad if he didn't persevere through this.
Ami アミ ikr! It's so admirable that he was able and motivated enough to work that hard
Ami アミ kool
Ayumi アユミ it takes less than half that time to lose all the gains if you don’t keep it up.
If Zach did become and "gym rat" and continued his health journey or whatever, it would be really cool if Buzzfeed made a video that documented his journey. I feel like it would be really motivating for those who think it could be too hard to become more healthy
Emma Bennett I think BF should made new channel about fitness and makes videos like you said about.
health journey?? health journey?? Do you people realise that increasing muscle portion increases your metabolic rate which leads to shortening of life span? But you do what you want
shantife uh he was so unhealthy before that he got type two diabetes, doesn't being dangerously overweight to the point of affliction also shorten your lifespan?
Muscle consume more energy than fat, it really doesn't increases much of your metabolic rate.
shantife But there's food to speed up your metabolism, why don't we classify those food as dangerous?
I’m so glad they showed the girl who GAINED weight but looked and felt much better. It’s important to remind people about this!
I don't think people are hyped enough about Ashley's transformation. She did it right under our noses. I never noticed until I watched this video. MAJOR PROPS to you, Ashley!!
If you think that this is too good to be true, think again. This *weight loss green store tea* is very effective and it has really helped me lose a great deal of weight over the past 3 months!
lies. weight loss teas are a scam. dont believe the bot yall
You can tell even in Zach's face that he's healthier!
Kaiya Jones true!
Like be the shows
Kaiya Jones But i need to know how many calories are they eating daily. And how many hours are they working out!!
Army is everywhere 😂
Søphia Wilsøn yaas
Claire is really on to something with her food ideas...potential gold mine for her.
Who thinks that this whas the golden age of buzzfeed and everybody wishes to go back to that time
Scorpio yes!
Yes, I miss them for their mindless and entertaining content.
Now it's like a gaming channel
Zach's attitude is so inspirational 😍
Crazy Gamer u had to put 😍 in it huh?
Crazy Gamer whats so bad about that ?
Crazy Gamer hate you
Shubu aulakh you are so rude and I hope you get your karma back
One of the biggest motivation they have is that they basically get paid to do that
Icee damn right
ikr, gym membership and personal trainer doesn't come free!
There are millions of people who don't get paid...and still do it. know I'm not the only one! Apply what you can from the video.
Icee I workout and eat healthy but I'm not paid. a lot of people are just lazy.
I doubt that was the biggest motivation. I'd do it even if I wasn't getting paid. Just getting new diet plans and exercise routines from a trainer would be interesting to try out.
SOMEONE TELL CLAIRE TO MAKE A COOKING CHANNEL THAT FOOD LOOKS SO GOOD WTF
the guy pretending his healthy food was a burger was hilarious!!
😂😂😂
*boiga
Its actually genius gotta admit cuz in the end it works
Need another video on zach trying to get abs with that same trainer
Meredith Ussery Zach will probably need the surgery to remove loose skin before he can get the abs
the loose skin isn't gonna exist unless he loses like 70 pounds at once. You do realize fat is distributed around the body, right?
he doesn't even have loose skin
yesssss
i get so offended when people say that "oh you're thin, you don't need to workout" or "what's the point of working out when you're not even gonna lose anything..." CANT SOMEONE JUST WORKOUT BC THEY WANT TO BE STRONGER OR FEEL LESS STRESSED OR FEEL MENTALLY GOOD ABOUT THEMSELVES??!
S. Laiza I relate to this so much. So annoying when people do that, can't I just be healthy and strong?
S. Laiza I don't think you should be offended, it's people just trying to compliment you is all. I'm sure they don't actually mean any harm
S. Laiza so true. Im was skinny fat, i worked out because i realized that n people never got the point. Though, I've been slacking the last few months...
I get that too!! I'm just like the girl in this video who the trainer mentioned as "skinny fat." My fat percentage and weight is similar to hers in the the before and I am working out and eating healthier to get my fat percentage down!
S. Laiza I CAN RELATE SO MUCH.
If only someone would pay for me to have a personal trainer...
Slated Find a Beachbody coach
They aren't coaches. They sell you expensive shakes...
I had one once- crazy expensive and kept pushing me to extend to a new plan costing thousands. Expensive to keep looking around and trying them out. I'd love to have someone pay for me too. Need to get hired at Buzzfeed
Do the research yourself and hold yourself accountable. All of the info to be healthy and workout properly is readily and easily available online.
use youtube. free workout videos all day!
Video idea: people make healthy versions of fast foods
yes!!!
so...like veggie burgers and sweet potato fries and tofu nuggets...?
Go to "Mind over munch" channel... She is amazing doing that!
+Sherezade facts!
Sherezade Thank you! Just subscribed to their channel
I wish a trainer like him wasn't so expensive :(
Abigail Hernandez yass Ideally I would want someone to tell me to use things around my house but then they won't make any money.
Abigail Hernandez befriend a trainer, get the benefits without paying 🙃
Abigail Hernandez I have a friend that does powerlifting competitively, won't train me or anyone else without paying.
Jorge Acosta "friend"
You don't need anyone to train you. All you need is a friend who willingly to motivate u or workout together and motivate each other
me: i should do this!
Also me: *eating 6 twixes while watching this*
Mackenzie Robbins-
Me: me too!
*just ate 5 Oreos before watching this video*
Drinking chamomile tea 😎
AHAHA SAME
drinking a 32 ounce cape cod
Mackenzie Robbins damn HAHAHA I relate to this so hard
hi how do I hire Steve from across the world
Emily Teh he has made a couple of books, with meal plans and workouts in them..check it out :)
sixtiesjammer where?
Amazon.com he has a link in his ig bio
Madeline Channel What’s wrong with animal products
Madeline Channel you’re incorrect
would love to see zachs updated progress every few weeks
i just hope the weird W stomach thing goes away, and i wanna see that result, cause i've seen so many guys with this
Very Loki umm those don't go away, when you're overweight and have a stomach that weighs itself down the skin doesn't really go away. He lost the inner weight but his skin had stretched out it doesn't just go away I guess.
Psh, I gained 22% of body fat in 6 days.
It's possible if you're an infant
Lmao I'm over here watching this like 'yes I should do this' while I'm eating a bag of Cheetos
Cyiza a me but with barbecue chips lol
lmao same
Cyiza a same only latte pop tarts for me
Cyiza a your profile pic tho 😍 #rihannanavy
IM EATING CHEETOS TOO!!!!!
"Feed the muscle, starve the fat"
Dont need to explain more
I was most impressed by Claire’s transformation
It's due to her body type ... She's an ectomorph therefore she loses weight easily while gaining weight is difficult
I was most impressed with Zach. They all did incredibel!!!
@@michaelreyes5844 bich stop lying
Chayan Chong Ling the whole ectomorph endomorph theory got dismissed ages ago. Don’t believe it
Well she was already tiny
Claire has such a beautiful skin
Thayla Camargo
she looks Korean and Korea has the best skin care ever so that's probably why !!
she looks like a porcelaine doll
Asians care for their look A LOT that most female asians use umbrellas when it's sunny and drink a crap tone of green tea
People are saying it might be her skin care routine but honestly it might not be. I'm asian and get asked about my skin constantly but a lot of us don't do anything, its genetic.
Then I guess I'm asian too 😏
Anyone else get really motivated by these videos and then don’t do anything?
nope, I'm on a fitness journey myself haha.
actually, i made a change again, I mean again as in 3 years ago went from 220 to 189 in 1 and half month, and i actually wanted to do a youtube video followups but i ended up just making 2 ridiculous videos, so im on a journey so far, i lost the weight before except what happened was actually i ended up getting lazy once i started working customer service so i had to make a change recently, but I started not only cardio but added exercises as well as adding protein to my diet and eating lots of fruits and vegetables
He looks like a grown Clay Jensen
Haha yeah, I watch these and mentally make a plan of what I have to do and how and then totally forget about it or just give up like 2 days in. Or I just plainly feel like yea I can do this and I’m still laying in bed not doing anything
Abby Connors Ahem yes!
I wish we had a more in depth view of their workout sessions and diet, would’ve been worth a lengthyvideo tbh
Rania same 😔
they released a book called superhero nutrition and that has everything that they did
Look up gabbie hanna. She had steve as her person trainer and her videos her 20+ minutes long
I love these types of videos I just wish it went into more specifics and even had a daily update or at least a weekly update so we could steal some of their recipes, tips and tricks. It would also really show the development more too! Looking forward to more videos like this, hopefully with more helpful tips!
LYD KW Sadly they don't do this to protect the business of both that trainer and many, as to get those kinds of tips you have to pay trainers. That's why there's no detail, it's almost like pirating a song in a way except its pirating a workout plan (which is specifically catered to them anyway so it probably wouldn't work for many other people as well lol)
I just wish they had more information in each persons development so we could track what they were doing right!
LYD KW 100days with John Green and Chris is kind of similar. They document a 100 days of them trying to get fit It doesn't focus much on the food aspect but it does have exercise discussions etc .
look up superhero in training on youtube. Same trainer but they give more details.
how much BCAA they take? and how about cardio?
Im glad that buzzfeed is acknowledging that being fat isnt all fine and dandy. Yea you shouldnt hate yourself for it, but its undeniably unhealthy.
True
Olivia Treip Agreed. Self-love is an action. It is taking good care of yourself, both mentally and physically. Torturing your body with too much fat or starving yourself is not self-love
I love Ashley, she's my spirit animal. you can really see how much weight she's lost over the years though!
Yeah! I was like damn, this isn't goofy 2015 Ashley
megan ivy Ashly*
Really? You do? I doubt that because you didn't even spell her name right.
He lowkey dissing all them in the beginning
JoeyWalsh 😂😂
Gotta make it clear what you don’t want
If he wasn't direct they may have thought that a workout wasn't necessary.
😂😂😂😂
Ya 💀
This IS body positive 😊❤️
Chem Slave This is top comment.
Chem Slave I hate seeing people that basically promote being fat, that's not body positive, but when I see this this is great on how they work
Foxon Rage n
Chem Slave But i need to know how many calories are they eating daily. And how many hours are they working out!!
YES YES YES
I wanna get fit but I can barely motivate myself to leave the house lol
Das Eiki "lol" stfu being a fat slob isnt funny how about you fucking do something about it and be a useful member of society
The Finesser I tried that but tbh my self discipline basically doesn't exist so you can probably imagine how that worked out 😅 Thanks for taking your time to give me an advice, I appreaciate it!
Justin R Sounds like you had a rough day, sorry. I hope you'll feel better soon.
Das Eiki same
Das Eiki bist du deutsch? naja ok, i was like you too, wanted to lose weight and..well i am kind of at the start too but i do sports regularly now, and i am feeling more fit
Claire went from "I love K-pop" to "I'm a K-pop superstar"
Bia Travessa actually many of the kpop superstars just starve because they dont have time to workout as much as Claire did.
everyone has time rofl
Angel OiTz im talking about kpop stars. Do you even know their schedules? They dont work from 9 to 5.
Hani Actually, I think part of the practicing is a work out. Some do starve themselves but they usually become way too skinny and their body becomes unhealthy looking.
famboiant but Ashley gained a lot of muscle mass, while Kpop star will loose just fat and maybe increase a little bit muscle,but muscle need resistance training to grow as opposed to cardio
Pretty sure I've watched this video at least once a month for the last year...
i've come back to this many times too, hella motivational!!!
Yeasss
I wish I worked for a company that paid me to work out for a video. :) Good for them for getting healthy though :)
The Vegetarian Baker you're lowkey triggered. I feel you.
HAHAH! :) I'm a bit jealous. I currently wake up at 4 AM to go to the gym, but I'd love to do it for work and get paid for it. Just a nice bonus :)
The Vegetarian Baker definitely. Lol
The Vegetarian Baker buzzfeed should do a getting strangers fit series and give people who can't afford doing this program a chance for free
sign me up.
fucking hell make a video about Claire's recipes because damn
Ava Carroll
Ava Carroll yess. Looked scrumptious
AMEN
right!
This is so motivating
I don't normally like Buzzfeed, but this. THIS. I love this.
LOL was gonna say the same thing! Not a big buzzfeed fan since they seem pretty biased most of the time but this vid shows real people and the importance of losing body fat, not watching the numbers on the scale.
Petition for Claire to drop the recipes for those meals because THEY LOOK SO GOOD OMG
Zach went from hey best friend to hey babe
this.
IKR 😂
So trueeeee!
I wanna see more of zacks fitness journey!! like is he off his diabetes medication??
instagram.com/zdresler/
Marissa Gell zach*
Marissa Gell Zach got fat again
He made a ig acct following his fitness journey. @thefit_z :)
Marissa Gell diabetes doesn't go away that easily
Buzzfeed can you please post an article on what all Claire cooked with recipes. They looked so freaking. Good.
Look into "High Fat Low Carb" or "keto" diet blogs and you will get a lot of what she made. Really great foods and creative recipes substituting cauliflower or almonds for bread/dough.
I just go on pinterest and search up "low carb Meals" and I can find lots of similar things that she made. For extra safe keeping plug the ingredients and measurements into a calorie tracking app like MyFitnessPal to make sure the macros fit your lifestyle~
Cauliflower rice - the best. Very easy to make if you have a food processor.
unidentified user Or Sam's club and cosco literally sell bags of it just have to steam or sautee it and good to go
Shabba Hakim
Tbh if someone else was funding my fitness journey I too would be hella motivated to get fit
Perla Medrano that’s why your fat. Zero motivation
Not only that but as content creators they’re getting paid to do it! That’s motivation for sure!
worked for me
@@liam-zt8xx There's no need to troll and be rude. I'm far healthier now that I'm paid more for the simple fact that I can afford membership of a climbing gym; money improves your access to positive life changes.
@@katy3901 Not true. You can get ripped at home with just calisthenics.
I'm watching this like "Yes I should do this. Summer body time." but I'm eating Italian ice right now.
Shadow Girl45 I thought the same thing...I'm eating Mac n' Cheese
Shadow Girl45 lol I'm eating chocolate XD
Shadow Girl45 I've been on a diet workout regimen for three months and I'd KILL for lemon Italian ice right now ugh
Shadow Girl45 I LOVE Italian ice
Shadow Girl45 you made me google italian rice...now i want risotto...
This is motivating af. I usually get discouraged when I don't see any change on the scale. It's helpful to be reminded that weight is not the only metric that changes when you work out.
Danielle Lacey stuff the scales! Make healthier choices and exercise more efficiently, improve on something every week (cutting food out, increasing water intake, increasing exercise) look for somewhere near you that does body scan to get a clear number on how much fat you lost, you can lose inches & gain weight at the same time
don't be skinny, be healthy
Awesome Alondra some can be both. It depends on their natural body type.
StarLove00 I'm aware, I'm one of those people. I'm talking about mentally.
Awesome Alondra don't be fat be healthy
Unless you're naturally skinny (I am) then be skinny & healthy :)
No you're skinny fat
I love how buzzfeed included several body types in this video, well done.
Claire is so pretty and omg look at the transformation of Ashley's thighs!!
and zach is just killin the game stomach lookin good
??? Is it just me or does she look a lot like Jessica the girl that left the Kpop group "girls generation"
Potato Balamory she kind of looks like a mix between Tiffany and Jessica to me
Ivanna Hinojosa música amtonissanto
that's the beauty of korean plastic surgery
I want to work at buzzfeed so they would force me to do these challenges bc I wouldn't do them myself lol Who else? I know I am not the only one😂
Kristin Myftaraj sameeee
Right lol
LMAOOOO YES
same!
Kristin Myftaraj same I don't have the push or motivation
Wish we could have seen the actual workouts
you can search for it on dozens of youtube channels. You can actually find better ones, probably
That would put people like the trainer in the video out of work :/
Spirited Gal I
Alex caban
A lazy person would always find an excuse. You have the internet... and common sense. you can even do deadlifts at home with some 10-20 pound dumbell, squats, push ups and pull ups. All you need, pretty much. And don't eat like a hippo
"youre just asking for a short lifespan" ...i laughed nervously thats so honest 😭
BuzzFeed do this same video but for broke people who can't afford a gym or trainer
goo.gl/nijYBH
That routine is pretty much the only routine you will ever need. The few or so equipment needed, you can make at home.
There's also an app for it, if you don't feel like going through the trouble to figure out the routine on your own: goo.gl/wsh5hp
I don't take supplements. I do this routine about three days a week, fasted cardio everyday (with HIIT on Tuesdays and Thursdays). Drink plenty of water and if you have a couple of not-so-great food days, that's okay. Just make sure you're below your daily caloric allowance. Learn moderation when eating. Look up "hara hachi bu". I'm a little more extreme than most people. I also do a full day fast every couple of weeks, mostly as a mind over body exercise, to help me reaffirm that I'm in control. I know some people who also go on keto every few months for three weeks. I went on keto for one week recently, and the results were pretty amazing. I wasn't miserable the entire time, either. I went onto Diet Doctor and found delicious recipes to cook at home. It was a little more expensive than my normal diet, so that's a minus. People swear it's not expensive, but that's only if you buy the same cheap food items in bulk and eat the same thing for almost every meal. I lost about 3 pounds and went from 11.8% body fat to 10.3%. I wasn't going to the gym as hard as I wanted to, so I'm sure there was potential to maximize on it even more. My wife had similar results (she's a much larger woman). We're gonna try again in February. When it's not the holiday season. I'm no expert or anything, by the way. Just a regular guy who found what worked for him.
Good luck!
For most people who aren’t doing high intensity sports, or your average joe, intermittent fasting and/or a calorie deficit keto diet would be the easiest way to lose fat. A 5 by 5 program would be the best program for building muscle for beginners in my opinion. You shouldn’t do this for more than a few months but the program is good for building a strong base for future lifting. Also when intermittent fasting, one shouldn’t really do anything too difficult. Light cardio is recommended when your body is in that state.
Caesar Tuguinay what is a 5 by 5 program please?
This.
Xentrolis thanks m8
yay i'm glad they had "skinny fat" claire on this - someone i can relate to. i'm quite slim but not toned at all, it's hard to work out what i even need to do to get rid of body fat.
heysoph9 I am the same as well but I'm a competitive athlete who trains on average 10 and half hours per week, I have scaled down due to a shoulder injury but even when I working out the full 10 and a half hours I had very little definition, a lot of my problem I think comes from eating really unhealthy, since I train so much I think I can eat whatever I want but now that's starting to impact my body and performance success, being quite short as well I often look larger than I actually am, I think I'm going to try and really scale down on my sugary carb intake
I'm really skinny too but I work out really. People always say I'm too skinny so if I work out then i hink I'm gonna lose more weight
lift weights! if you can, lower the cardio down to 2x per week, concentrate on 1500 cals of healthy foods per day (if you want a caloric deficit) and just keep lifting! I lost basically no weight during my body transformation but I've replaced so much fat with muscle and my clothes fit so much better. All the best to you :)
Same here! My trainer asked me to cool it on the cardio (though I don't cut it out completely, I just do more LISS) and now I'm focusing on eating healthier meals.
ikr! having her on this video actually made me very motivated to start to get more fit
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Zach's the fucking guy!! impressive as hell
I've watched this video so many times for motivation, I've basically memorized it.
So basicaly how should we eat and how much should we workout to get this kind of results ?
Lmao!
ashly looks amazing! she did lose weight and now even leaner! go Ashly!
Damsel Dress no lie , came here for Ashly
she didnt lose weight
Avexus yeah but she replaced the fat with muscle so she's healthier after the diet and exercise even if she gained
I I drank too much loving my wife juice
thats what im saying... the comment said she lost it
My issue with exercising/dieting is not wanting to do the research but at the same time not having enough money to get a trainer 😭😭
so you don't wanna do the research... but if you don't do research you need a trainer..but you cant pay for a trainer. sounds like you're just kinda lazy. do the research. its worth it
you don't need a personal trainer to know how to exercise.You know you can do it, You just need to gain the initiative to actually start.
UA-cam is your friend. Just find a fitness UA-cam who you can relate to and enjoy watching and they are basically like a personal trainer.
sarahizkl is so right. its so much free advice. anything you need to know how to do, just search and theres a video
Ray03595 I go to the gym 3 times a week but it's more for like stress relief by running and cardio..... I exercise because I like it not necessarily for physical results which is what I mean by like I'm kinda just to lazy to do something for the sake of trying to make a physical difference
I'm watching this to give me some advice because summer is coming soon and I'm not fucking ready
be as healthy as you can but that also includes your brain! please be kind to yourself.
You are pumpkin pie, don't worry, you are PERFECT
lol same
Then start getting ready for next summer.
Claire 22.3% bf, 111lbs
Ashly 25.2% bf, 137.5lbs
Zach 28.1% bf, 253lbs
Results after 6 weeks
Claire 14.7% (-7.7), 107lbs (-4)
Ashly 19.5% (-5.7), 140lbs (+3)
Zach 19% (-9%), 226lbs (-27)
This motivated me to commit to my workout instead of giving up, because I was giving up due to the scale but now I realize that maybe it was just muscle and not fat.
Haley C Get a tape measure or caliper. Those are keeping me from quitting and seeing results.
Haley C Muscle is five pounds. Trust me, it’s muscle.
Update?
SAME
'B****, are you crazy? I'm not eating cookies!'
Say it sister! 😄
TheMovieMyLife where can i watch ur movie ? lol
Made this comment 3 years ago but I'm editing it now.
Guys, please look after your bodies. Make sure you're getting all your macros and at least 1800 calories per day.
If you wanna get "fit", get into competitive sport, and dedicate your dieting and exercise to improving your body's performance, rather than its looks.
Leo INSANE
RIGHT!? In six weeks! He worked hard
Not just belly look at the face fat as well.
Id love to see what Zach looks like now!
Epich Tex go on Instagram, his name is „thefit_z“ and he looks completely different now, it’s amazing!
They just released another video with zach in it hes been keeping up with his training
Anyone else watching this , lying down eating chocolate, pretending they're getting their life together?
Eating a bit of chocolate can be good, especially dark chocolate. It's full of minerals and antioxidents which can also help fight disease!
omg thank you for using the right they're/their :P be my friend
NeNe9119 fkn same fam
Vanilla sweet cream cold brew
Literally me rn
I'm glad that the trainer touched on what "skinny fat" is, because that's exactly what these women were. And sooo many other women too, who appear skinny but are actually carrying too much fat. This is why all women should weight lift!! But many don't because they're afraid they'll "bulk up" like a man (which is nearly impossible because of our hormone differences)
Bulking up also doesn't happen right away and accidentally. It takes a lot of work to bulk up.
Haleigh P preach! I say this all the time
I might be skinny fat. I'm at around 18.5% body fat
Bulking up by accident is like building a house by accident because you hammered a nail into a piece of wood
I’ve actually managed to bulk up my arms by lifting heavy boxes constantly. it’s really not a good look...that’s why I don’t lift anything anymore, but if there’s a workout to loose weight in the arms I definitely need it
Make a vid explaining their workouts and diets more, I want to follow them too!
Michael Blitz well, I also hope they did it that way but they won't ever do it hahaha
Exactly, the video is lacking details about their workout. You can guess their diet, although more details would be welcome.
Michael Blitz I agree. I'd like to know what workouts they did... so I can do the same 😂
They probably followed a whole30 type of diet of unprocessed foods and then did cardio 5-6 times a week and strength trained full body 4 times per week.
I think they have to be careful because they worked with a personal trainer, who expects to be paid for supplying people with specific workouts and diets, so they didn't show very much of the nitty gritty details.
Amazing transformations, I'm inspired.
I was just watching your videos!
Yes
I thought the guy with the beard was looking trim in a recent video. :-)
I noticed that too. :)
Do you happen to remember which one?
Losing our mothers. I think.
Raja Al-Khalili well that escalated.
I lost 27 pounds and my belly disappeared. I've been fat since my childhood. I a break down lot due to the fat. However I finally managed to shed pounds. The dietary plan I made is on this internet site here *TOP2DIET . COM*
"im not going to stop. im going to continue" *that was zach's last time in a gym*
How rude.
it's a reference to another buzzfeed video where someone said the same thing and that title card came up
Lol ok without the context it sounds really messed up sorry
hunter x hunter? :)
nerferpitou is my bae
Claire looks like a kpop idol. Ugh if only us plebs could afford a personal trainer. I would love that.
koreaboo
Because you need a personal trainer to get fit
What Zach is only 28% body fat? My scale shows me 31.5% for mine and my belly is half the size of his. I need a new machine.
Headbanger's Kitchen it’s that large most likely due to regular beer and alcohol consumption
It depends on your muscle to fat ratio so it doesn’t matter how big you are, you probably just don’t have a lot of muscle mass
it depends on your sex. if you are female, you’ll have more body fat than males, because of breasts and curves
Doesn't matter. The scale just needs to be consistent so you can gauge progress.
@@laurenleatham8687 lol ok
I've never been so proud of people I don't know. they all look so haply and healthy! I'm so motivated now!
Claire looks so good omg! So happy for her (she looked fine in the beginning but now she looks stronger and healthier)
Nicole Fuhhhh her “after” body was absolutely beautiful. And she’s got curves too
if zach does follow through with his plan to become healthier and more fit it'd be great to see his process through out it
I liked Ashley's words at the end. I've always been skinny-fat so I could "get away with" eating cookies and chips but recently I've started gaining weight like crazy and it's time to be honest with myself and cut out all of those junk foods. I know it won't be easy after a lifetime of eating rubbish but I've already got gallstones and I don't want any more health problems.
I just had a baby in March and this motivated me so hard. I'm so ready to lose this baby fat. It's time.
Congrats on having your baby and good luck with your weight loss journey! I hope it's going well:)
Breanna Nichols you go for it! Keep your proteine intake up, google is your friend and bodybuilding.com lol 💕🌈
Feed the muscle. Starve the fat
Any additionnal diet tips for that?
Dont eat excessive fatty and sugary foods, eat clean, and in moderation. And workout. I mean its always the same..
Just imagine a healthy food is something you like. For example, if you are eating broccoli, imagine it is a cookie or something.
Random Comment fatty foods are good for you, as well as sodium. Look up the keto diet. Ive lost 20 pounds in a month.
Yes, good fats are good for you in moderation. Sodium is also not bad in moderation. But if you are arguing all fats and low carbs is a healthy alternative to a balanced meal plan and workout regiment, I don't agree with you at all... I'm glad your keto diet is working for you, but not everyone wants to lose weight like you or increase fat intake. They want to build muscle and lose fat....
Woah, this is ao great! More people should be aware about how the % of muscle and body fat can affect your weight. I just learned about it in February, when i was diagnosed as insulin resistant. I had 42% of body fat and like 23% of muscle. I was a mess really, and 6 mo ths later I have 25% of body fat and 32% of muscle :) it has been an slow road for me, but I am really proud of what I've achieved. I was declared healthy a couple of months ago!
PolliitoAle Dont Look at body fat... Just do sports and eat healthy....
PolliitoAle yep agree
PolliitoAle o
PolliitoAle how do you find out the percentage of your body fat? Thank you!
PolliitoAle how did you do it? if you don't mind me asking :)
Who else thought that each person lost about 22% of body fat from the title?
Same was totally tricked. Good vid though
I want to know the workouts they did :(
Potato King me too! And maybe get to see some of the diet plan
Potato King to me it looks like a meto diet, no processed carbs or anything like that, and more meats for protein
keto*
I would say paleo diet, in a keto diet there is more fat than what I saw :)
It's not the workouts, it's the form. It's about proper isolation and having someone there to coach you on your form. He noted at the beginning that they would all have different plans...everybody's body needs something a little different.
That asian girl is fricking beautiful
Both of the girls are asian. (and they're both beautiful.)
Ashley's butt tho
Ryota Mitarai IKR
Ibola Again Stereotype 😑😑
I am the same as her because I am skinny fat
Committing yourself to exercise everyday is hard enough. Not eating pizza or junk food is even harder lol
Pizza us rare treat in our house 😂 I eat about 4/5 pizzas a year
John Choi not for me
John Choi I'm starting easy by eating no candy and pop and other sugary things. I still eat sugar in like white bread and rice but other than that...😂I still eat pizza. After maybe a few months I will get rid of junk food:/
I'd rather not exercise everyday than not eat junk food...
Honestly the secret to any diet is this: You can eat ANYTHING you want to but just eat it in smaller portions. Oh, and exercise for at least 30 minutes to an hour for 3-5 times a week. I've been doing that so far about a month and lost 10 pounds haha
Ive watched some of the other vids steve was in and now "hi my name steve zim and im the owner of a tighter u fitness gym etc is just engraved in my head
i fucking love that man he's a fricking God
damn that girl can cook, wow.
Right?!? If she was prepping my diet food, i would eat diet food.
Whyou Wannaknow she needs to make a diet food cook book! food like that we would all eat diet foods!
but I don't have time to prepare the food like that. It's easier to prepare food in bulk and the easiest way.
made me wish I liked cauliflower... but I can't even sit next a steamed plate of it without gagging
just look online. She literally said she researched online lol
i wish i had enough money to get a really good personal trainer like him
Won't matter if you don't stick to the diet
FireDjinn Electro having someone to answer to is helpful though. i used to have a trainer like him and she motivated me so much. Of course i did all the work and ate properly. But it was extremely helpful to have that extra push as well as someone to help me execute the workout properly
How do you even go about getting a trainer? I always feel super awkward going to the gym just by myself, not to mention asking for a trainer
i wish
emily moran personal trainers are a waste of money. educate yourself online with some basic nutrition, and look into buying a good program. Kinobody has some ok beginner stuff, and he has videos that will teach you movements. Not the best way of doing things but its not too hard to follow.
You will always have a roll of skin on your abdomen when you sit because otherwise you skin would tear when you stand up! Don't make yourself feel bad about it!!!
ladynoluck13 thanks for making me feel better.
I don't have a roll of "skin" when I sit, and my skin doesn't tear when I stand up.
mugdays When you sit up perfectly straight, no, you don't necessarily have a roll/s. If you have very little fat and sit up straight or slouch/bend forward a little, no, you may not have a roll/s.
However, people with an average level of fat will have a roll/rolls when they sit and especially when slouching and bending forward. People with lower levels of fat will typically have a roll, even a miniscule one when sitting and bending forward, such as when they touch their toes. Your skin is elastic, but not perfectly elastic, so rolls are normal. Those after notable weight loss or pregnancy can also have skin rolls from when their skin needed to be more elastic, but, without the extra fat/baby, they can sometimes be left with empty skin rolls.
If you don't have rolls, good for you! I'm on the other extreme where I don't necessary have a lot of body fat, but I do have stretchy, empty skin rolls when I sit because of a disorder that affects elasticity.
However, most people have rolls when they sit or bend because their body has a little extra skin to accommodate any possible movement or twist of their body. If people bend backwards, they can have rolls on their back for the same reason.
Thanks for the comment!
Congratulations! That is what you wanted to hear, right?
Zach’s transformation was absolutely incredible! This was the gym motivation I needed!