This is really damn impressive to see. Not just in how she transformed her body in such a dedicated way, but I can't think of many female actors who would show the truth of it in this way. She essentially spent 45 minutes showing us how she's not "perfect" in a very intimate way. Who the hell does that?!
Such a ridiculously helpful video. As someone who suffers from body dysmorphia, it was so nice to hear how much of an actor's body is an "aesthetic." It's part of costuming and it takes a lot of time and energy. To the point that actresses don't even look like that when they're not preparing for a role! It's super unrealistic for a regular, non-actor to compare their body to someone's livelihood. Thank you so much for this honest and realistic look at your body and workout routines!
So I thought that hearing numbers might cause me issues - I've battled anorexia over the years - but then I realised that maybe I could recalibrate my understanding of what a strong woman weighs. I'm so glad I did. I work out 6 days a week, 1 hour a day, so I've been gaining a lot of muscle, but I saw a different doctor than usual the other day and she mentioned that I'd put on a lot of weight (15lbs in a year). Seeing how much more you weigh when you're strong, and that your numbers are comparable to mine, I can see that it truly is muscle gain (I'm still super lean, it's just now I have muscles where I didn't have any before). Her comments could have sent me spiralling, but watching this has helped me fight back against those negative thoughts. Thank you ❤
yes! being easily triggered and offending people for not always putting trigger warnings in videos is actually a huge sign this person is in a bad mental space, so this " trend " to always tell persons to watch out for others instead that they watch out for themselves needs to end. glad you are strong enough to realise that there is no reason to be triggered 😊😊
It's not the doctors comments that could send you spiraling it's your own brain. I'm 6'5 male and I can put on and drop 15lb's in a matter of weeks! God's honest truth! We are all different and for her saying that is a lot of weight in a year is bullshit. People say stupid stuff all the time. You can't stop that but you can stop giving it any value! You've beaten it before and you came out stronger! Keep up the good work!
I like the fact Katee is maintaining a “healthy” weight. Being in Hollywood, I expected her to be 110lbs, but being around 135+ at her height is very nice. She looks extremely lean and athletic, but not waifish. That’s a great healthy look and it makes her more believable in physical roles.
Being able to find a woman who is the same hight as me and actually hear the numbers and see the measurements was actually so good for me! I’m a dancer and aesthetics have been a huge part of my life and relationship with my body and I’m so relieved to see that I’m not crazy. Thank you for including numbers.
real talk normal women don't put on 7 lbs of muscle in a month. Even with excellent genetics she'd be hard pressed at her age to add 2 lbs of muscle. The likelihood of her being on some kind of chemical assistance is large.
Same! All her measurements are exactly the same as me.... except I'm 4 inches shorter lol. So my body fat percentage is higher, but I put on muscle easily like her so it's nice to see how she changes with those measurements.
I love seeing women who are fit, aren't wearing makeup, don't have "body enhancements", and are unconcerned about looking pretty all the time. Mostly because it makes it more socially acceptable for me to do the same! Thumbs up!!!
This is fascinating - it's rare that actors are this open and honest about how they train, especially women. You seem like a lovely person both inside and out. Kind of weird that I'm only an inch shorter, weigh 30-40lbs less, and still look like cr*p compared to you, but I guess that's what good body comp and proportions can do! Motivates me to try lifting heavier!
@@bubblysunflowers sure, but a *volume* of muscle weighs more than the same *volume* of fat, and I think it's quite obvious that that is what people mean when they say muscle weighs more than fat...
@@spreadingthedrewth4643 this missconception is only right if you talk about the space both masses take up... 1kg muscle is 1kg fat but if you would lay it on the table you would see that 1kg fat is a bigger lump. But a kg is a kg 😊
Reimagined BSG is hands down one of the best drama series of all time. I watch it every 2 years. Still miss those characters, every actor played their part so well.
@@keithwilliams8342 The Expanse is the only show that comes close. But it doesn’t have that special MOJO that BSG has. Not to mention BSG had MANY more TRULY interesting characters.
It also had diverse casting and "gender flipped" roles that weren't done for applause, it wasn't patronizing. Every actor seemed meant for the role they played, Katee, Tricia Helfer, EJ Olmos, Mary Mcdonnell, Alessandro Juliani, James Callis. Lucy lawless, c'mon. A lot of strong women in that show and they were all so confident, they killed it. So good
What I love about you as a person, is that you actually seem to take interest in your fans, and you take the time to reply to their comments! You are a most rare celebrity indeed!!!
@@KateeSackhoffOfficial Very informative and he explains really well what the goals are and how to achieve them. I listened to your podcast interview today with Jay Jetty and was so happy to hear how truthful, intelligent and honest you were and your views about the film industry. Keep being awesome, you sure are a beautiful and inspiring woman that girls/teens can look up to and be empowered by!
As someone who struggles with body issues, hearing those different weights from someone around my height really helped me remind myself not to only focus on the scale. I've been training for months now, seeing some results everywhere but the scale. This is what I needed to hear before I go to the gym today. Thanks
I didn't know Katee before Mandalorian, and now I'm a big fan of her. She has such a magnetic face, and a very charismatic presence on screen, even when she doesn't talk. Great job. Great casting for the show.
Being in a weird place with my body constantly and hearing one of my favorite actresses be so open about hers is so comforting. Thank you for explaining that the numbers aren’t the goal, but being healthy and pushing yourself in a good way is. I can’t wait to get stronger.
@@KateeSackhoffOfficial I watched this during my Saturday morning coffee. That’s a coveted spot. The pandemic did a number on my physique. You’ve inspired me Katee. Not even the ROCK could inspire me. But you did somehow.
Man! As a female who used to lift weights quite a bit more than I do now, I’m here for everything she’s selling. The amount of ignorance out there is unreal. So refreshing and just the reminder I needed to keep doing what I’m doing. I should probably subscribe since UA-cam clearly knows me better than I know myself.
@@reveredkiwi6164 his attitude towards playing Batman is lazy. he is making an excuse because he can't be bothered to work out for the role. I think he should be fired and another more dedicated actor should take over.
No messing around with roids. Not that it's 'wrong' per se, but it gives kids a bad impression about what is achievable naturally. We're not just talking Kumail Nanjiani's ridiculously obvious juicing. Disney is the biggest roid pusher on the planet, and its audience is also the youngest.
I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?) 3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques? 4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.
This video is so informative; Steve Zim is the real-deal and Katee Sackoff is so awesome for being open about her nutrition, weight, numbers and fitness goals.
I've been exercising for almost 35 years, and learned a lot just by watching this video. Thanks for this. And, I appreciate you not taking yourself too seriously in the video. Very funny, and refreshing!
Thank you for this. I’m middle aged now, but as a teen, I was 5’7”. None of my friends were anywhere near that tall. I remember doing swim every night 4-6, then driving an hour for a 7-10pm competitive cheer practice. It was insane. I’d be up until 1am completing hw and studying for exams. That was the fittest I’ve ever been, and I weighed 140 lb. That’s the last time I’ve seen that number on a scale, and it took a teenage metabolism and 5 hours of exercise to obtain it because those are my genetics. Yet all of my short friends were 110-115. I felt like the fattest person because I couldn’t achieve those numbers. No one explained to me tall people just weigh more cuz … gravity. I hope some teen girls find this video.
I love how you pointed out that it was your body and the differences between characters that you played and the age you were when you played them. You definitely showed that other people's body goals could be different and that age does play a factor in how we train and look. It's a very humble and down to earth way you show that although you achieved it, not every one can and that's ok. That we don't have to train as hard as you if we don't want to, but Hollywood has different expectations for characters. I was just telling my friend with a body image issue, that Hollywood stars don't look like super heroes 24/7. That after a role they stay fit but are more normal looking. There are some obvious exceptions like Dave Bautista for whom working out is life but you showed that not only does looking the way you do on screen take a lot of effort, but that you aren't trying to tell everyone else that s how we should look. Your humility and understanding is a stark contrast to many of your characters which only highlights how great of an actor you are to become a different person in body and in character.
I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?) 3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques? 4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.
Absolutely love the way she speaks about the characters she's played, what an absolute creative professional. Thanks for sharing, i'm trying to get way stronger myself and this is extremely inspirational to me.
Also Steve is amazing, i've seen how much he cares about his clients while watching Mykie from "Glam & Gore", good to see him again. He's a muscle guru!
I love that he mentioned that you can injure yourself stretching. I was doing that for years and had no idea. I landed in physical therapy 7 times haha. Luckily I learned how to stretch properly now I feel like a pro!
“The scale is a tool” something that is so obvious but we are so conditioned to lose “weight” not fat, this video is gold!!!! Thank you, thank youuu for sharing!
I love how this girl is natural and has some sort of strong integrity. can't wait to see her again on screen. (And yeah if she was Captain Marvel i would have watched it...)
This is seriously one of the best videos I've ever seen about working out. I've been feeling stuck and overwhelmed, and this simplified everything. Thanks so much! Your videos are always great.
Your openness with your body composition is surprising. I'll have conversations with the people I train martial arts with about exercise and physical fitness and many are cagey about not only their body composition, but also their where they want to improve and we aren't public figures known for our bodies. So this video was quite refreshing.
this actually might be one of the most informative overall videos i have seen on here on how to maintain your body properly. others have better exercise instructions and what not but this is a GREAT overall take on maintaining your health.
The trainer is like an expert race car driver tuning up his ride. I have a greater respect for a knowledgeable and dedicated driver and more so for your truthfulness, dedication and revelations. Love your body of entertainment work, thanks for this behind the scenes.
I've adored Katee since BSG (what else). She's so authentic and honest. And Steve is really likable and intelligent, too. I didn't think I would watch this video till the end, but it was actually entertaining and informative at the same time. Gives me extra motivation to work out in quarantine.
I'm only 7 minutes in but damn this is impressive! The amount of thought you put into your characters, down to their own histories and why their bodies look the way they do... maybe that's an actor thing, but you make it so relatable and you've clearly put in a lot of work to craft the characters you did. I've loved every role I've seen you in!
This is the first I've seen video of a female actor in her training that was more than just a 2 min short clip. I would love to see more fuller length videos like this of female actresses and their exact training for their action roles
This is so great. I train with a trainer twice a week and over the last couple of years my perfect posture has started to tilt forward and I don’t like it. I’m going to talk to her about trying to open up my back and shoulders more by changing up the exercises.
Man, I had no idea how hard actors work to build their bodies... I mean, I knew it was tough but I had no idea how complex and nuanced it was. I already loved Katee as an actress but this has given me a newfound respect for just how hard she works on her body... the commitment to the role and to herself is inspirational to say the least.
Honestly, whilst I think that they should just leave the Terminator franchise well alone now, Katee would be amongst the best actors to play Sarah Connor these days and do the character justice.
The reality of bodies is that is takes work, consistence and know how. She clearly has these qualities and know people who can help. This takes effort, people. Appreciate it.
Thanks for putting yourself out there and being honest about the process. Too many people hide behind the magic. It takes strength to show everyone behind your personal curtain.
This was a fascinating look into shaping your body for a character. I knew that people gained/lost weight and got jacked, but the more subtle transformation and the whole interplay between symmetry and the camera was intriguing. Not to mention that Katee is an incredibly driven bad ass. That's some commitment. One of the other replies said it, but I never thought I'd sit through 20 minutes of this, yet I devoured the whole thing!
@kateesackoff THANK YOU!!! As a woman, this was such an important video to do. And how candidly you talked about the "minor" weight changes being major for a woman of your stature and the different ages. Not to mention towards the end when you brought up the obsession of the weight/fat loss and how it affected your period. All of this is so important for people to understand. Especially for people that obsess over actors and actresses. It took me a while to find my happy weight range and the "extra" weight beyond that for times of stress and crisis. Having dealt with hormone issues and finally resolving them, as well as finding the foods that my body likes, watching something like this reminded me to get back on the wagon of self-care from head to toe. Seeing comments from some of the men on here about how "easy" it is to gain and lose weight made me want to smack them, but whatever. They truly have no idea what it's like to deal with feeling fabulous one day and shitty the next just because your body has other ideas. And the information from the trainer was really helpful.
Lucky are all the actors and actresses who manage to not only land a gig that pays their bills for years, but that also gives them a role that people still remember 20, 30, 40 years down the line.
Katee has such GOOD form. Look at her lat pulldown - she depresses the scapular THEN pulls down. That's ***proprioception***. BRILLIANT. And I LOVE how real this episode is, you NEVER see stars do this. Katee is being so REAL here, it's just awesome
Katee has been in my life forever and she has always been fit, so this was really cool to see how she keeps that up and the difference between working out to be fit and working out to LOOK a certain way.
wow! I had no idea you had a UA-cam channel. Love you in the "Battlestar Galactica" and "Riddick" tv show growing up! I had no idea that you had a UA-cam channel. I feel like movies and TV really inspired my interest in the creative world growing up and I am thankful for for my exposure to these early on.
This was awesome! I'm going to show my daughter who's 13 and interested in fitness! What a great role model for young women who want to be fit and body positive! Thank you for making this video!
I love that he said some actors lie and say they eat and drink what they want etc and don't tell you there working out really hard. I love that you let people you don't know see you work hard to get the results you get. Thanks.
My hat is off to KS for being so open, so honest, so vulnerable about something on a platform where we all know the comments are usually ridiculously bad. Talk about enlightened. Much appreciated!
The last half of this is such an important conversation to have. I used to have a dependency on the scale as well but now, knowing what you guys talk about in here, I don't take my weight to heart like I used to.
I loved both watching you tackle this and Steve's training methods. Loved hearing how he sees the body, and his methods were awesome to watch. Thank you, Katee, for being willing to share your process. Kudos to you both.
How did I not know you had a UA-cam channel?!? I binged Longmire in the early days of quarantine and I'm a longtime fan of Battlestar--I always loved how your physicality translated through the camera. Really loved the perspective you give for each role here
Came here to get more background on Bo Katan’s character and was pleasantly surprised to learn more about Katee Sackhoff as a person and how she trains for her roles. Love her attitude and she looks great! The video was very informative even for me as a male, I enjoyed being reminded about the techniques for muscle separation, lighter weights, and stretching between sets. Really great information, thank you! Keep up the great work!
So one of the best parts of this is realizing that your “normal” is not always what your characters normal is. It’s only for that role and we as women need to keep that in mind when we compare ourselves to others or to actors. It’s so easy to do, but I know my body composition is much different than some. My “normal” goal weight range is from 140-145, and I look really thin and in shape then (not happening during quarantine though 😂 😬). But to some people, that could be considered overweight. I had to come to terms with that. I was surprised to hear you’re around that weight also most of the time. Good stuff to learn here!
As a longtime fitness professional & fellow celebrity trainer, I thoroughly enjoyed watching this video. While there are many trainers in this space that resort to “questionable” methods to achieve fast results, he really seems to know his stuff & the results on Katee are the proof! Hats off to Katee for putting in the hard work too, as many people don’t realize the amount of self discipline that is required to achieve goals like this.....but that’s also the big difference between success & failure, & why she’s a successful actress, & so many other people who can’t be bothered to exercise regularly sit around being jealous of other people’s success. Great video, & I’m sorry that filming got cut short.....I’m looking forward to watching Season 2 of Another Life, & hope you guys can get back to filming soon, once it’s safe of course! Hope you & your family are staying safe and healthy Katee. 💪👍
I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?) 3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques? 4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.
I live how down to earth you are Katee. Your youtube channel shows that you are just like everyone else. You burp, you joke about yourself, and you are just an amazing person. You have a great personality and you have a great look.
I just read that Katee Sackhoff got the part she plays the voice of in the Clone Wars - of Mandalorian warrior Bo-Katan Kryze - in the Mandalorian Season 2 on Disney+. Pretty amazing, that will be one of the next characters she plays for the first time in live action - even though she has done it for years as a voice. It should be interesting. The other actor brought back as a voice is actor Temuera Morrison-who played Jango Fett in Star Wars: Attack of the Clones-will return to the Star Wars universe to play Boba Fett. Looking forward to it later this year!
Yep, couldn't think anyone better to play Bo-Katan. Although i have to wonder if the work out isn't a bit overkill, given that she will be probably most of the time in a suit of armor. I figure. At any case cant wait to see the clone wars characters come to live action, in the Mandalorian.
Season 2 is shaping up kind of awesome...I mean god Katie,Timothy Oliphant,Rosario Dawson as Asoka,Temuera Morrison as Boba Fett and Michael Beihn what a cast...
I love the honesty of this video. It gives perspective on how I can help myself and what I can possibly expect my body to look like if and when I lose weight.
This reminds me: I need to watch BSG again. Your portrayal of Starbuck was incredible, dark and complex. She's a character anybody can relate to, man or woman. CHEERS to the writers! Best sci-fi show of the 2000's by far.
In every interview or video I've watched of Katee, she comes across as a smart, down to earth, happy and my god ... just simply beautiful woman in every way! Other Hollywood women need to take note ... this is what us real men admire and desire! 😘
I'm sure he is really educated. But, I'm surprised to hear him say the heart is on the left and weighs 2 pounds. That's a myth. The heart is in the center of the body, but the way it's structured causes it to only slightly lean to the left. I don't have numbers but I would guess it's like 1.1 lbs on the left 0.9 on the right.
OMFG!!! This, this video makes you my super hero . I've NEVER heard anyone talk about bodies this way. It's a total perspective shift - a REALLY important perspective shift. I feel like this is a PSA for the way I think about my body.
(As someone recovering from an eating disorder:) Thank you so much for the warning about the weight discussion. It was a really thoughtful thing to include in the beginning!
I didn't know you had a channel and no clue why it suddenly got recommended to me but you are an awesome actress thank you for bringing amazing characters to life.
This might be the most helpful fitness video I have ever seen on youtube. I'm 5'10,155. I don't need to loose fat or gain muscle, so seeing his visual or posture correcting point of view I think is a great direction for me.
I'll second the last person. I don't know why I was recomended this, but I watched all the way to the end. In my mid 20's, I spent 6 days a week, about an hour & half or so, running and working out. I was in the best shape of my life, after being chubby as a kid. Well, 43 now... ain't gettin any younger, idk... you might just be lightin a lil spark haha. I do miss it sometimes, maybe I'll dig out my dumbells... so I burn more cals., just being me :-D Thanks for video!
This is really interesting. Like how the workouts are specifically designed for being on camera, and the little details that most wouldn't notice until they're absent
This is definitely my favorite video so far! I was for sure one of those people that just assumed you lost 20 pounds for another life (which in that case meant that I must have also 20 pounds to lose). The scale can mess with my head too so I really appreciate your transparency here, and I just learned a ton from Steve that I’ll try to use in the future! Thanks Katee! 💕
![Alicia Vikander training for Lara Croft 'Tomb Raider' Behind The Scenes [+Subtitles]](http://i.ytimg.com/vi/VE9tIJiO3no/mqdefault.jpg)
This is really damn impressive to see. Not just in how she transformed her body in such a dedicated way, but I can't think of many female actors who would show the truth of it in this way. She essentially spent 45 minutes showing us how she's not "perfect" in a very intimate way. Who the hell does that?!
I just get so tired of people not showing authenticity. 👍🏻❤️
The reason i just subscribed.
@@groovedwareman don't like that much woman, eh? Lol
@@groovedwareman Hell, we're not still doing that are we? Come on. Katee looks effing marvellous. (Edited because I can't spell for nuts).
This was really pretty informative.
Such a ridiculously helpful video. As someone who suffers from body dysmorphia, it was so nice to hear how much of an actor's body is an "aesthetic." It's part of costuming and it takes a lot of time and energy. To the point that actresses don't even look like that when they're not preparing for a role! It's super unrealistic for a regular, non-actor to compare their body to someone's livelihood. Thank you so much for this honest and realistic look at your body and workout routines!
The definition of an underrated actress. Memorable in any and every project she's in no matter what it is.
simp
So I thought that hearing numbers might cause me issues - I've battled anorexia over the years - but then I realised that maybe I could recalibrate my understanding of what a strong woman weighs.
I'm so glad I did.
I work out 6 days a week, 1 hour a day, so I've been gaining a lot of muscle, but I saw a different doctor than usual the other day and she mentioned that I'd put on a lot of weight (15lbs in a year). Seeing how much more you weigh when you're strong, and that your numbers are comparable to mine, I can see that it truly is muscle gain (I'm still super lean, it's just now I have muscles where I didn't have any before).
Her comments could have sent me spiralling, but watching this has helped me fight back against those negative thoughts.
Thank you ❤
Awesome!!! So glad you’re getting stronger mentally and physically. ❤️🙏🏻
yes! being easily triggered and offending people for not always putting trigger warnings in videos is actually a huge sign this person is in a bad mental space, so this " trend " to always tell persons to watch out for others instead that they watch out for themselves needs to end. glad you are strong enough to realise that there is no reason to be triggered 😊😊
It's not the doctors comments that could send you spiraling it's your own brain. I'm 6'5 male and I can put on and drop 15lb's in a matter of weeks! God's honest truth! We are all different and for her saying that is a lot of weight in a year is bullshit. People say stupid stuff all the time. You can't stop that but you can stop giving it any value! You've beaten it before and you came out stronger! Keep up the good work!
I love woman with muscles it looks so good and healthy.
This. So much of this.
Little did we know she was getting ready to play Bo Katan
Well a lot of people have known for months, tbf.
@@mojomaster1979 true. But i think it was a 6 month old video
That's true
@@mojomaster1979 they were just rumors and nothing confirmed
@@shanenonwolfe4109 come off it. Her casting was confirmed and anyone in their right mind would have known who she was playing.
I like the fact Katee is maintaining a “healthy” weight. Being in Hollywood, I expected her to be 110lbs, but being around 135+ at her height is very nice. She looks extremely lean and athletic, but not waifish. That’s a great healthy look and it makes her more believable in physical roles.
Being able to find a woman who is the same hight as me and actually hear the numbers and see the measurements was actually so good for me! I’m a dancer and aesthetics have been a huge part of my life and relationship with my body and I’m so relieved to see that I’m not crazy. Thank you for including numbers.
real talk normal women don't put on 7 lbs of muscle in a month. Even with excellent genetics she'd be hard pressed at her age to add 2 lbs of muscle. The likelihood of her being on some kind of chemical assistance is large.
Same! All her measurements are exactly the same as me.... except I'm 4 inches shorter lol. So my body fat percentage is higher, but I put on muscle easily like her so it's nice to see how she changes with those measurements.
Steve is actually amazing. It blows me away how knowledgable he is about body transformation for camera work vs functional fitness for everyday life
Wow. She is really down to earth actress. That’s a breath of fresh air
I have no idea why this was recommended to me but I'm glad it did
Me too!
@@KateeSackhoffOfficial Hehe,I didn't expect movie star to replay to my comment,tnx girl :D
@Mikael in buy
Right?!
@Mikael BATTLESTAR GALACTICA?
As a MASSIVE Star Wars and Bo-Katan fan - it's really cool to know that the actress behind it is as badass and awesome as her character
And she is Starbuck from Battlestar Galactica her best role ever
bah bah bah bah bah bah ...
This is probably one of the most informative workout videos I’ve ever watched.
Awesome!
I love seeing women who are fit, aren't wearing makeup, don't have "body enhancements", and are unconcerned about looking pretty all the time. Mostly because it makes it more socially acceptable for me to do the same! Thumbs up!!!
This is fascinating - it's rare that actors are this open and honest about how they train, especially women. You seem like a lovely person both inside and out. Kind of weird that I'm only an inch shorter, weigh 30-40lbs less, and still look like cr*p compared to you, but I guess that's what good body comp and proportions can do! Motivates me to try lifting heavier!
muscle weighs more than fat!
@@spreadingthedrewth4643 No it doesn't. A pound is a pound.
bubblysunflowers think of a pound of feathers and a pound of bricks, it looks different right? fat is like the feathers and muscle is like bricks
@@bubblysunflowers sure, but a *volume* of muscle weighs more than the same *volume* of fat, and I think it's quite obvious that that is what people mean when they say muscle weighs more than fat...
@@spreadingthedrewth4643 this missconception is only right if you talk about the space both masses take up... 1kg muscle is 1kg fat but if you would lay it on the table you would see that 1kg fat is a bigger lump. But a kg is a kg 😊
Reimagined BSG is hands down one of the best drama series of all time. I watch it every 2 years. Still miss those characters, every actor played their part so well.
Best sci fi on film. Best writing best physics best acting best directing. Hands down.
@@keithwilliams8342 The Expanse is the only show that comes close. But it doesn’t have that special MOJO that BSG has. Not to mention BSG had MANY more TRULY interesting characters.
It also had diverse casting and "gender flipped" roles that weren't done for applause, it wasn't patronizing. Every actor seemed meant for the role they played, Katee, Tricia Helfer, EJ Olmos, Mary Mcdonnell, Alessandro Juliani, James Callis. Lucy lawless, c'mon. A lot of strong women in that show and they were all so confident, they killed it. So good
What I love about you as a person, is that you actually seem to take interest in your fans, and you take the time to reply to their comments! You are a most rare celebrity indeed!!!
Wouldn’t have a career without em. 👍🏻💙
@@KateeSackhoffOfficial Robert Pattinson needs to speak with you
@@KateeSackhoffOfficial Very informative and he explains really well what the goals are and how to achieve them. I listened to your podcast interview today with Jay Jetty and was so happy to hear how truthful, intelligent and honest you were and your views about the film industry. Keep being awesome, you sure are a beautiful and inspiring woman that girls/teens can look up to and be empowered by!
So many people were murdered on Longmire I don't know how the area had anyone left ;)
@@squamish4244 I was thinking the same thing. For such a small town, someone was murdered everyday
As someone who struggles with body issues, hearing those different weights from someone around my height really helped me remind myself not to only focus on the scale. I've been training for months now, seeing some results everywhere but the scale. This is what I needed to hear before I go to the gym today. Thanks
@Little luke "Finding good man who will love you and support you will be better than hitting some scale number, TRUST ME!!!!" WHAT..
Also remember that once you start training and eat properly, those increases at the scale will be muscle weight, which is super awesome.
I didn't know Katee before Mandalorian, and now I'm a big fan of her. She has such a magnetic face, and a very charismatic presence on screen, even when she doesn't talk. Great job. Great casting for the show.
You should watch her in Another Life...great show that didn't get the pub, and she was at the center of it all
She’s beautiful and charismatic 🥰
Being in a weird place with my body constantly and hearing one of my favorite actresses be so open about hers is so comforting. Thank you for explaining that the numbers aren’t the goal, but being healthy and pushing yourself in a good way is. I can’t wait to get stronger.
I don't remember the last time I watched a video longer than 40 minutes without skipping huge parts. Loved it!
Yay! I love that!!!
@@KateeSackhoffOfficial I watched this during my Saturday morning coffee. That’s a coveted spot. The pandemic did a number on my physique. You’ve inspired me Katee. Not even the ROCK could inspire me. But you did somehow.
lol...... I was thinking the same thing.
Why has YT waited two years to show me this? Great info, and presented in a really compelling way. Always loved Katee but now even more :)
Man! As a female who used to lift weights quite a bit more than I do now, I’m here for everything she’s selling. The amount of ignorance out there is unreal. So refreshing and just the reminder I needed to keep doing what I’m doing. I should probably subscribe since UA-cam clearly knows me better than I know myself.
Shaping her body in a careful, intentional way that isn't a dangerous body transformation. Impressive.
She sculpted her body in a way the average person cannot.
Robert Pattinson needs to speak with her
@@reveredkiwi6164 his attitude towards playing Batman is lazy. he is making an excuse because he can't be bothered to work out for the role. I think he should be fired and another more dedicated actor should take over.
No messing around with roids.
Not that it's 'wrong' per se, but it gives kids a bad impression about what is achievable naturally. We're not just talking Kumail Nanjiani's ridiculously obvious juicing. Disney is the biggest roid pusher on the planet, and its audience is also the youngest.
I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?)
3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques?
4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.
This video is so informative; Steve Zim is the real-deal and Katee Sackoff is so awesome for being open about her nutrition, weight, numbers and fitness goals.
I really appreciate that you touched on experiencing unhealthy effects(scale obsesion, losing too much) and how you moved past them.
I've been exercising for almost 35 years, and learned a lot just by watching this video. Thanks for this. And, I appreciate you not taking yourself too seriously in the video. Very funny, and refreshing!
Thank you for this. I’m middle aged now, but as a teen, I was 5’7”. None of my friends were anywhere near that tall. I remember doing swim every night 4-6, then driving an hour for a 7-10pm competitive cheer practice. It was insane. I’d be up until 1am completing hw and studying for exams. That was the fittest I’ve ever been, and I weighed 140 lb. That’s the last time I’ve seen that number on a scale, and it took a teenage metabolism and 5 hours of exercise to obtain it because those are my genetics. Yet all of my short friends were 110-115. I felt like the fattest person because I couldn’t achieve those numbers. No one explained to me tall people just weigh more cuz … gravity. I hope some teen girls find this video.
I remember hearing once that you would be 5lb more per inch taller as a baseline...
I’m a former soldier and have been working out for thirty years and found this perspective for body development very interesting. Thanks Katee!
She's so badass. Ugh she makes me realize I'm so lazy and need to get over my mental apprehension to working out regularly!!!
I love how you pointed out that it was your body and the differences between characters that you played and the age you were when you played them. You definitely showed that other people's body goals could be different and that age does play a factor in how we train and look. It's a very humble and down to earth way you show that although you achieved it, not every one can and that's ok. That we don't have to train as hard as you if we don't want to, but Hollywood has different expectations for characters.
I was just telling my friend with a body image issue, that Hollywood stars don't look like super heroes 24/7. That after a role they stay fit but are more normal looking. There are some obvious exceptions like Dave Bautista for whom working out is life but you showed that not only does looking the way you do on screen take a lot of effort, but that you aren't trying to tell everyone else that s how we should look. Your humility and understanding is a stark contrast to many of your characters which only highlights how great of an actor you are to become a different person in body and in character.
Most relevant and useful body training video I think I have ever seen.
Awesome!!
I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?)
3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques?
4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.
I always love how honest and open you are about stuff.
Absolutely love the way she speaks about the characters she's played, what an absolute creative professional. Thanks for sharing, i'm trying to get way stronger myself and this is extremely inspirational to me.
Also Steve is amazing, i've seen how much he cares about his clients while watching Mykie from "Glam & Gore", good to see him again. He's a muscle guru!
I LOVE this trainer! He's knowledgeable and sharing the "why we do this" in a clear, understandable way!
I love that he mentioned that you can injure yourself stretching. I was doing that for years and had no idea. I landed in physical therapy 7 times haha. Luckily I learned how to stretch properly now I feel like a pro!
Steve is so full of information!
Tore a tendon in a yoga class 😤
“The scale is a tool” something that is so obvious but we are so conditioned to lose “weight” not fat, this video is gold!!!!
Thank you, thank youuu for sharing!
I love how this girl is natural and has some sort of strong integrity. can't wait to see her again on screen. (And yeah if she was Captain Marvel i would have watched it...)
When I heard Starbuck was recast as a female character, I remember rolling my eyes.
How wrong I was.
I feel like i gotta rewatch BSG again.
@@Amieah "So say we all!"
I think Katee made the role regardless of the gender of the character. If they didn't cast Starbuck correctly, the gender switch could've been a dud.
Yeees
Thank you for playing Bo Katan. You executed it beautifully. Looking forward to seeing more of your acting in the Mandalorian and elsewhere.
This is seriously one of the best videos I've ever seen about working out. I've been feeling stuck and overwhelmed, and this simplified everything. Thanks so much! Your videos are always great.
Your openness with your body composition is surprising. I'll have conversations with the people I train martial arts with about exercise and physical fitness and many are cagey about not only their body composition, but also their where they want to improve and we aren't public figures known for our bodies. So this video was quite refreshing.
Not helping anyone if I can’t be honest. My goal is to motivate and entertain, that requires honesty 👍🏻💙
Who is here because they saw Katee on the new episode of The Mandalorian as Bo-Katan Kryze? 🙋🏻♂️
Yup.
She's also the voice actor
@@Arsenicsquirrel which show/movie?
@@AarmOZ84 clone wars and rebels
@@AarmOZ84 ye she was the voice actor for Bo Katan in star wars clone wars and star wars rebels
this actually might be one of the most informative overall videos i have seen on here on how to maintain your body properly. others have better exercise instructions and what not but this is a GREAT overall take on maintaining your health.
Such a genuine person. She's literally someone you could go for a coffee with.
Jeezus Christ this woman has a high degree of self-control. That's badass.
Getting paid a shitload of money helps
i watched another life on netflix and I couldnt get over how fit katie was!!!!!! absolute god level fitness!!!
I watched also, what dumpster fire right?
@@jamesdillon5862
It was silly but I enjoyed it.
this is probably the best fitness-related video i've ever seen, i'm so amped after watching it wow
The trainer is like an expert race car driver tuning up his ride. I have a greater respect for a knowledgeable and dedicated driver and more so for your truthfulness, dedication and revelations. Love your body of entertainment work, thanks for this behind the scenes.
I've adored Katee since BSG (what else). She's so authentic and honest. And Steve is really likable and intelligent, too. I didn't think I would watch this video till the end, but it was actually entertaining and informative at the same time. Gives me extra motivation to work out in quarantine.
I'm only 7 minutes in but damn this is impressive! The amount of thought you put into your characters, down to their own histories and why their bodies look the way they do... maybe that's an actor thing, but you make it so relatable and you've clearly put in a lot of work to craft the characters you did.
I've loved every role I've seen you in!
Finally a woman who is clearly fit and doesn't weight 110 pounds! Reppin the 130 lb club! Thanks for this!
Thank you for openly talking about your weight in different roles, as an aspiring actress it's lovely to hear healthy and attainable weight numbers💯
This is the first I've seen video of a female actor in her training that was more than just a 2 min short clip. I would love to see more fuller length videos like this of female actresses and their exact training for their action roles
Never new how great she was as a person until now. She has very calm, happy, attractive and trustworthy charisma.
This is so great. I train with a trainer twice a week and over the last couple of years my perfect posture has started to tilt forward and I don’t like it. I’m going to talk to her about trying to open up my back and shoulders more by changing up the exercises.
Man, I had no idea how hard actors work to build their bodies... I mean, I knew it was tough but I had no idea how complex and nuanced it was.
I already loved Katee as an actress but this has given me a newfound respect for just how hard she works on her body... the commitment to the role and to herself is inspirational to say the least.
The disclaimer in the beginning was so so thoughtful and considerate- thank you!
Honestly, whilst I think that they should just leave the Terminator franchise well alone now, Katee would be amongst the best actors to play Sarah Connor these days and do the character justice.
Is the same physical structure
I agree.
Dude you are 100% correct
The reality of bodies is that is takes work, consistence and know how. She clearly has these qualities and know people who can help.
This takes effort, people. Appreciate it.
Thanks for putting yourself out there and being honest about the process. Too many people hide behind the magic. It takes strength to show everyone behind your personal curtain.
This was a fascinating look into shaping your body for a character. I knew that people gained/lost weight and got jacked, but the more subtle transformation and the whole interplay between symmetry and the camera was intriguing. Not to mention that Katee is an incredibly driven bad ass. That's some commitment. One of the other replies said it, but I never thought I'd sit through 20 minutes of this, yet I devoured the whole thing!
Awesome! Thanks
@kateesackoff THANK YOU!!! As a woman, this was such an important video to do. And how candidly you talked about the "minor" weight changes being major for a woman of your stature and the different ages. Not to mention towards the end when you brought up the obsession of the weight/fat loss and how it affected your period. All of this is so important for people to understand. Especially for people that obsess over actors and actresses.
It took me a while to find my happy weight range and the "extra" weight beyond that for times of stress and crisis. Having dealt with hormone issues and finally resolving them, as well as finding the foods that my body likes, watching something like this reminded me to get back on the wagon of self-care from head to toe.
Seeing comments from some of the men on here about how "easy" it is to gain and lose weight made me want to smack them, but whatever. They truly have no idea what it's like to deal with feeling fabulous one day and shitty the next just because your body has other ideas. And the information from the trainer was really helpful.
Love that woman's body. She's also really beautiful. The fact that she did this video without makeup is awesome. Absolutely beautiful.
Love you Starbuck. Always will, so say we all.
So say we all !
So say we all :)
Bo say we all.
Lucky are all the actors and actresses who manage to not only land a gig that pays their bills for years, but that also gives them a role that people still remember 20, 30, 40 years down the line.
so say we all
Katee has such GOOD form. Look at her lat pulldown - she depresses the scapular THEN pulls down. That's ***proprioception***. BRILLIANT. And I LOVE how real this episode is, you NEVER see stars do this. Katee is being so REAL here, it's just awesome
Katee has been in my life forever and she has always been fit, so this was really cool to see how she keeps that up and the difference between working out to be fit and working out to LOOK a certain way.
😂
I just like all of her works. She made me a fan of Battle Star, she was great in Longmire (I really miss that series)......Thanks Katee.
wow! I had no idea you had a UA-cam channel. Love you in the "Battlestar Galactica" and "Riddick" tv show growing up! I had no idea that you had a UA-cam channel. I feel like movies and TV really inspired my interest in the creative world growing up and I am thankful for for my exposure to these early on.
This was awesome! I'm going to show my daughter who's 13 and interested in fitness! What a great role model for young women who want to be fit and body positive! Thank you for making this video!
I love that he said some actors lie and say they eat and drink what they want etc and don't tell you there working out really hard. I love that you let people you don't know see you work hard to get the results you get. Thanks.
My hat is off to KS for being so open, so honest, so vulnerable about something on a platform where we all know the comments are usually ridiculously bad. Talk about enlightened. Much appreciated!
Thanks to you and Steve Zims this video. I really appreciated him breaking down and explaining the why's.
The last half of this is such an important conversation to have. I used to have a dependency on the scale as well but now, knowing what you guys talk about in here, I don't take my weight to heart like I used to.
She nailed Starbuck. She isnt an arrogant Hollywood type. Refreshing. Cant wait to see her in future works.
Wow, free Physical Trainer session with one of the best. Even if you already know most of this, its a great reminder if youre languishing
I loved both watching you tackle this and Steve's training methods. Loved hearing how he sees the body, and his methods were awesome to watch. Thank you, Katee, for being willing to share your process. Kudos to you both.
I loved you in longmire! My husband watched it and finally I watched it with him and binged the whole show! I love that you make UA-cam videos!
How did I not know you had a UA-cam channel?!? I binged Longmire in the early days of quarantine and I'm a longtime fan of Battlestar--I always loved how your physicality translated through the camera. Really loved the perspective you give for each role here
Mando S3E7 - your acting was so good in this episode. So glad you have rocked this opportunity. Can't wait to see more.
Came here to get more background on Bo Katan’s character and was pleasantly surprised to learn more about Katee Sackhoff as a person and how she trains for her roles. Love her attitude and she looks great! The video was very informative even for me as a male, I enjoyed being reminded about the techniques for muscle separation, lighter weights, and stretching between sets. Really great information, thank you! Keep up the great work!
@@MorganHyde-ie5ru yes because weight training regimens can be very different between female and male as instructed by trainers..
So one of the best parts of this is realizing that your “normal” is not always what your characters normal is. It’s only for that role and we as women need to keep that in mind when we compare ourselves to others or to actors. It’s so easy to do, but I know my body composition is much different than some. My “normal” goal weight range is from 140-145, and I look really thin and in shape then (not happening during quarantine though 😂 😬). But to some people, that could be considered overweight. I had to come to terms with that. I was surprised to hear you’re around that weight also most of the time. Good stuff to learn here!
As a longtime fitness professional & fellow celebrity trainer, I thoroughly enjoyed watching this video. While there are many trainers in this space that resort to “questionable” methods to achieve fast results, he really seems to know his stuff & the results on Katee are the proof! Hats off to Katee for putting in the hard work too, as many people don’t realize the amount of self discipline that is required to achieve goals like this.....but that’s also the big difference between success & failure, & why she’s a successful actress, & so many other people who can’t be bothered to exercise regularly sit around being jealous of other people’s success.
Great video, & I’m sorry that filming got cut short.....I’m looking forward to watching Season 2 of Another Life, & hope you guys can get back to filming soon, once it’s safe of course!
Hope you & your family are staying safe and healthy Katee. 💪👍
I have a few questions for Mr. Steve Zim, because this poor woman is going to have severe shoulder issues in the near future 1. Why in the world are you having her do behind the neck lat pulldowns? 2. Where did you come up with the theory that performing external rotation of the glenohumeral joint will cause observational separation of muscle groups? (And why the overly repetitive execution of such a minor joint movement?)
3. Do you really believe that side bends (lateral flexion of the trunk) will "tone" the obliques?
4. Do you know what the true definition of "tone" is? 4. Did she really gain 7 lbs. of muscle in 1 month? Come on, some number fudging took place there. That is extremely rare and difficult to do on an anatomical hypertrophic basis. 5. If you are an expert at measuring skinfolds, why are you utilizing the skyndex caliper instead of the Lange caliper? 6. If your philosophy is to focus on “isolating muscles and muscle groups”, then why are combining external rotation of the shoulder joint with hip and leg movements? This is more of a comment than a question. I suppose, for purposes of the video that you took her anthropometric measurements in a public arena. I really hope, that with your other clients, you take anthropometric measurements in private room for "HIPPA" and confidentially reasons. I would really appreciate a professional response which includes physiological and anatomical based rationale for your exercise choices. Thank you.
I live how down to earth you are Katee. Your youtube channel shows that you are just like everyone else. You burp, you joke about yourself, and you are just an amazing person. You have a great personality and you have a great look.
I just read that Katee Sackhoff got the part she plays the voice of in the Clone Wars - of Mandalorian warrior Bo-Katan Kryze - in the Mandalorian Season 2 on Disney+. Pretty amazing, that will be one of the next characters she plays for the first time in live action - even though she has done it for years as a voice. It should be interesting. The other actor brought back as a voice is actor Temuera Morrison-who played Jango Fett in Star Wars: Attack of the Clones-will return to the Star Wars universe to play Boba Fett. Looking forward to it later this year!
Yep, couldn't think anyone better to play Bo-Katan. Although i have to wonder if the work out isn't a bit overkill, given that she will be probably most of the time in a suit of armor. I figure. At any case cant wait to see the clone wars characters come to live action, in the Mandalorian.
Season 2 is shaping up kind of awesome...I mean god Katie,Timothy Oliphant,Rosario Dawson as Asoka,Temuera Morrison as Boba Fett and Michael Beihn what a cast...
very excited! kinda had a crush on her in battlestar galactica
I'm learning about fitness from one of my TV heroes. This is amazing.
Aw! I’m so glad you’re here!
@@KateeSackhoffOfficial OMG You just made my week!
I love the honesty of this video. It gives perspective on how I can help myself and what I can possibly expect my body to look like if and when I lose weight.
i worked next door to Steve's gym in 2001 and used to work out there. He looks exactly the same 20 years later. Super great guy.
This is so interesting! I love how dedicated you are to your craft that you train and change your body to fit the different roles 🤩
All part of the job 👍🏻 Thank you!
This reminds me: I need to watch BSG again. Your portrayal of Starbuck was incredible, dark and complex. She's a character anybody can relate to, man or woman. CHEERS to the writers! Best sci-fi show of the 2000's by far.
In every interview or video I've watched of Katee, she comes across as a smart, down to earth, happy and my god ... just simply beautiful woman in every way! Other Hollywood women need to take note ... this is what us real men admire and desire! 😘
yuck she isn't there for you to admire or desire
Ijdijsbnmls silence fool.
He’s so educated and knows what he talks about. Truly inspiring!!!!
I'm sure he is really educated. But, I'm surprised to hear him say the heart is on the left and weighs 2 pounds. That's a myth. The heart is in the center of the body, but the way it's structured causes it to only slightly lean to the left. I don't have numbers but I would guess it's like 1.1 lbs on the left 0.9 on the right.
OMFG!!! This, this video makes you my super hero . I've NEVER heard anyone talk about bodies this way. It's a total perspective shift - a REALLY important perspective shift. I feel like this is a PSA for the way I think about my body.
(As someone recovering from an eating disorder:) Thank you so much for the warning about the weight discussion. It was a really thoughtful thing to include in the beginning!
I didn't know you had a channel and no clue why it suddenly got recommended to me but you are an awesome actress thank you for bringing amazing characters to life.
Second that!
This might be the most helpful fitness video I have ever seen on youtube. I'm 5'10,155. I don't need to loose fat or gain muscle, so seeing his visual or posture correcting point of view I think is a great direction for me.
Kattee seems like a person that would be fun to work out with.
I'll second the last person. I don't know why I was recomended this, but I watched all the way to the end. In my mid 20's, I spent 6 days a week, about an hour & half or so, running and working out. I was in the best shape of my life, after being chubby as a kid. Well, 43 now... ain't gettin any younger, idk... you might just be lightin a lil spark haha. I do miss it sometimes, maybe I'll dig out my dumbells... so I burn more cals., just being me :-D Thanks for video!
This is really interesting. Like how the workouts are specifically designed for being on camera, and the little details that most wouldn't notice until they're absent
I really miss "Longmire". You were excellent in the series.
I read the Longmire books, she played Vic perfectly.
Same 😢
I miss actually seeing it. Have heard much good stuff about it, but so far no dice on any of the streaming services over here in Norway. :-/
@@JensMHA You can purchase the series through Amazon or Ebay... I'm having to do that with a show I recently got into.
@@bryanm5233 Cool. The two lead characters and Henry, made this show.
This is definitely my favorite video so far! I was for sure one of those people that just assumed you lost 20 pounds for another life (which in that case meant that I must have also 20 pounds to lose). The scale can mess with my head too so I really appreciate your transparency here, and I just learned a ton from Steve that I’ll try to use in the future! Thanks Katee! 💕
Yay!!! I’m so glad you saw this then! It’s so important to understand body composition and how your body looks rather than what your body weighs! Xo