How I Learned to Say NO (without feeling guilty)

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Many of us struggle to learn how to say no to people without feeling guilty. As someone who struggled with saying no in the past, I learned some strategies that can make it easier for us to finally say NO. So I made this video to share those strategies with you!
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0:00 Introduction
0:30 Why Saying Yes to Everything is a Problem
1:49 Why We Say Yes
4:17 Action Steps to Start Saying NO
10:35 Conclusion