2 Weeks Post-Op//My Favorite Products//Vertical Sleeve Gastrectomy

[@ashtynl7400]

Thanks for your video! I'm almost 3 weeks post op and really needed to hear that your body changes even if you don't see it on the scale. ❤️

[@erinbeggs]

Ashtyn Leffler dont forget your allow your body to heal too. I often forget and sometimes can get frustrated with my progress.

[@cynthiacastaneda200]

I'm excited for you, can't wait to start my journey and document my experience soon! Thanks for the tips 💓💓

[@erinbeggs]

Cynthia Castaneda you are so very welcome!

[@shanno0587]

So glad you are doing well! Thanks for the book and protein recommendations. Adding those to my list 😊 Thanks for posting and being awesome!

[@erinbeggs]

Shannon Christensen You bet! We are stronger together ❤️

[@HebaHosni]

I'm teo weeks and I also get uncomfortable after I stop

[@erinbeggs]

Congratulations on your journey! How are you doing?

[@HebaHosni]

@@erinbeggs I lost 14 pounds in the first week and I hit a plateau for 5 days now and I'm very anxious

[@erinbeggs]

@@HebaHosni stick with the plan and stay consistent. Journal your food and don't forget to weigh and measure your food. This is so important the first few months.

[@rachm3990]

Very useful information, brilliant video

[@erinbeggs]

Glad it was helpful!

[@snowwhite4383]

You should only be eating for 30 minutes timed. You only consume what you intake in the 30 minutes.

[@erinbeggs]

Snow White yup! You are correct. Sometimes it’s easy to fall into old habits.

[@debbiewatkins8188]

All your info is so helpful. I’m post op, surgery date was 6/22

[@erinbeggs]

I am so glad you find it helpful! We are almost surgery twins :)