भोजन के तुरंत बाद भी कर सकते हैं वज्रासन, जानिए इसका महत्व Vajrasana in Hindi || Yoga With Sandeep

[@laxmikantbhardwaj6112]

Thank-you bro

[@yogawithsandeep]

Welcome 🙏

[@Niituukumariram]

Main 20 minutes roj karti hu pehle se bohot pachan sakti achi hui hai

[@yogawithsandeep]

great 👍 keep it up

[@Prakrit_Das]

Bhai dard hota hai 20 min kaise krteho

[@raviprakashnishad-e]

0:28

[@Parvej8938]

Thank you so much bhai ❤❤❤❤😊

[@yogawithsandeep]

Welcome 😊

[@МаринаТреумова]

Благодарю! ВСегда с удовольстием жду вашу новую практику!

[@yogawithsandeep]

так мило с твоей стороны thanku

[@RAMSINGH-xz2vn]

Thank you so much

[@yogawithsandeep]

You're most welcome

[@ShubhomBirbanshi]

Thank you❤

[@yogawithsandeep]

You're welcome 😊

[@tonichin5652]

Sandeep!! Я не знаю почему ?? У Вас мало подписчиков , но знайте Вы великий мастер своего дела

[@yogawithsandeep]

это беда народов. Они отвергают хорошие знания. Тогда им уже не о чем сожалеть.
большое спасибо за вашу поддержку

[@yogawithsandeep]

народы, как и лицо Учителя, не хотят получать должных знаний

[@yogawithsandeep]

Людям нравится бессмысленное видео, и это видео получит миллионы просмотров и подписчиков

[@paragjain1966]

Good afternoon, sirji
Happy Dussehra !

[@yogawithsandeep]

Thanks dear
You too

[@RAJKumar-gb4rd]

❤❤

[@yogawithsandeep]

🙏🙏

[@MyWorld3M]

Khali pet morning me bhi kr sakte hain? Aur maximum kitni der kiya ja sakta hai?

[@yogawithsandeep]

Han kabi bi kar sakte hai lekin ye dohpehara ke khane ke baad hota hai

[@geetasharmasharma4679]

Bahut achhi bhai

[@yogawithsandeep]

Thanks Di

[@gauravkumargargiya9171]

Sir bhojan ke baad brahmacharyasana bhi kr skte h kya. Kyuki wo bhi lagbag Vajrasana jesa hota h

[@yogawithsandeep]

Yes kar sakte hai agar aap ke guttno pain nhi hai

[@anw8621]

@@yogawithsandeep brahmcharyasana vajrasana wale sare fayede dega

[@Kelkar23]

Mujhe high BP hai aur varicose veins hai kya main vajrasana kar sakta hu

[@yogawithsandeep]

Yes kar sakte ho

[@umeshmane3374]

हार्ट पेशंट ये आसन कर सकते हैं क्या प्लीज बतायें 🙏

[@yogawithsandeep]

Hanji kar sakta hai

[@Aahankeshorts208]

Gupt rog thik hoga issey pls help

[@yogawithsandeep]

Kaisa gupt rog hai apko?

[@Aahankeshorts208]

@@yogawithsandeep dhatt

[@cookandeatwithme2822]

Kya disc problem may may bi ye kar sakte h

[@yogawithsandeep]

Yes kar sakte ho

[@hkddewangan1371]

Guru g mujhe 14 years se thyroid problem hai,but abhi 5 months se IBS problem ho raha hai, ye asan karne se IBS thik ho sakta hai?

[@yogawithsandeep]

Jada jankari ke liye WhatsApp par message kare :- wa.me/message/DL6SFPXBAJ6NM1

[@deba6424]

Nehi

[@nehashekhawat6917]

Isse acidity ki problm khtm ho skti h

[@yogawithsandeep]

Yes ho sakti daily kara kariye

[@sonaliraj9119]

Shubha may time nahin milpati hai kya dupar mein Dupahar make ki si bhi time Kare sakte have exercistewart's name can carry this era

[@yogawithsandeep]

Ye khana khane ke 30 minutes baad karna hota hai

[@onkarfagare5960]

Sir constipation se ante khrab ho jsti he kya

[@yogawithsandeep]

No

[@viveksaxena8509]

Kya rat ke bhojan ke baad bhi kr sakte h

[@yogawithsandeep]

Yes kar sakte hai lekin bhojan 8 pm se pehle hona chahiye

[@ramjidasspasrija2269]

Can we eat our food while sitting in Vajara Aasan position?

[@yogawithsandeep]

No

[@vivswanrishi13]

सुप्त वज्रसन पर विडिओ बनाए

[@yogawithsandeep]

Ok ji

[@CalmCardGame-zs7wr]

Kitne din tak karna padega jisse acidity se rahat milejaye

[@yogawithsandeep]

Daily 5-10 minutes after lunch 2 months

[@Sanvir878]

ब्रज आसन और खांसी जुकाम का कोई संबंध है क्या और नाइट में कर सकते हैं इसको

[@yogawithsandeep]

नहीं , ये आसन सिर्फ़ खाना पचाने के लिये किया जाता और किसी भी टाइम कर सकते है

[@AhujaPunjabi]

Sir weight phle se hi km hai 62 kg or height 5 feet 11 inch to me bhi kr skta hu kya weight km to nhi Hota?

[@yogawithsandeep]

Yes you can do

[@Sanvir878]

Mera right side wali nose band ho jatti hai bahut baar try karke dhekha after four -five days baad

[@yogawithsandeep]

oh to aap pranayama kiya kijiye daily subah sham khana khane she Pehle

[@rajeshjaat2509]

भोजन की कितनी देर बात करना शान यह बताइए कृपया

[@yogawithsandeep]

15 -20 minutes Baad karna hai

[@SandeepSharma-uo6kp]

ये ब्लॉक किस मटेरियल का है जी

[@yogawithsandeep]

Nhi pata ji

[@ramtilwani3904]

Vajrasn pathri me kya fayda karta hai

[@yogawithsandeep]

Yoga For kidney Stone 8 Asana
1. Ustrasana 2. Uttanpadasana 3. Pawanmuktasana 4. Bhujangasana 5. Bala Asana 6. Dhanur Asana 7. Garuda Asana 8. Ardha matsyendra Asana

[@VivekKumar-dd1su]

Ketni der tak karna

[@yogawithsandeep]

5 minutes

[@VivekKumar-dd1su]

@@yogawithsandeep dono time karna hai 5minute isko ketna minute tak kar sakte hai

[@yogawithsandeep]

@@VivekKumar-dd1su 5-10 minutes agar aapko knee pain nhi hai

[@siddhpur158]

वज्रासन से इंग्वाइनल हर्निया में आराम मिलता है क्या।

[@yogawithsandeep]

Health Benefits of Performing Vajrasana Every day are
Good for our Digestive System. ...
Relieves Low Back Pain. ...
Keeps blood sugar levels under control. ...
Relieves Rheumatic Pain. ...
Strengthens Pelvic Floor Muscles. ...
Helps to Calm Our Mind. ...
Treatment of Hypertension (High Blood Pressure) ...
Improves Sleep.

[@jalpamendpara2787]

😅​@@yogawithsandeep

[@SandeepSharma-uo6kp]

क़्या वजरासन करने के तुरंत बाद पानी पी सकते है sandeep जी

[@yogawithsandeep]

After 15 minutes

[@JYOTISHARMA-md6rn]

night m nhi kr skte

[@yogawithsandeep]

Yes nhi kar sakte

[@kumkumdevi670]

Vajrasan 1 hour tak kar sakte hai

[@yogawithsandeep]

No

[@yogawithsandeep]

5 to 10 minutes

[@kumkumdevi670]

@@yogawithsandeep dhire Dhire badha saktehai

[@yogawithsandeep]

Yes

[@jaganbaviskar979]

रात के भोजन के बाद कर सकते हैं क्या

[@yogawithsandeep]

Yes agar bhojan 8 pm se pehle kiya ho to

[@premporte6352]

Fyda to nahi bataya guruji

[@yogawithsandeep]

Check Description

[@ravikota6711]

Thank you 🙏

[@yogawithsandeep]

You’re welcome 😊